Nick
White bread (the one you use for toast ) processed cheese ,sliced jam tomato Lettuce mayo honey-mustard salt and pepper ??
Answer
Not exactly. Processed anything really messes with a persons system.
If you HAVE to eat bread, go for the least processed. Make it yourself. Just because it's "Heart Healthy" that doesn't mean anything.
I just found this out a few days ago, but grains have no real nutritional value. At all. As in our bodies don't need it because we can't really process it correctly. Back in the day, people ate bread during famine and hard times. It was meant to be eaten as a last resort when you had to have carbs because you had nothing else.
Just food for thought...
Not exactly. Processed anything really messes with a persons system.
If you HAVE to eat bread, go for the least processed. Make it yourself. Just because it's "Heart Healthy" that doesn't mean anything.
I just found this out a few days ago, but grains have no real nutritional value. At all. As in our bodies don't need it because we can't really process it correctly. Back in the day, people ate bread during famine and hard times. It was meant to be eaten as a last resort when you had to have carbs because you had nothing else.
Just food for thought...
Healthy breakfast sandwich recipe?
CLICKY HER
Please not one on an english muffin. One that i can make with just plain bread, or toast. And preferably no eggs, just either chicken, or any kind of lunch meat. Thankyou!
please include how many calories it is! Thanks
The lowest calorie of bread i have is one slice of dark rye bread (70 cals per slice) so that would only work if i had a half sandwich or an open faced. And the next lowest calorie bread i have is 90 calorie per slice whole wheat bread. And if the sandwich you list isnt enough to have only that for breakfast, please tell me what would be a good addition to it?
Answer
anything you would put together for lunch will also work very well for breakfast!
cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.
http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.
anything you would put together for lunch will also work very well for breakfast!
cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.
http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.
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