Anne C
I need some good crock pot recipes because I have a newborn and teach piano in the evenings so cooking dinner has been a little tricky. My husband and I are VERY healthy eaters, so I am looking for FAT FREE or VERY, VERY, VERY low-fat recipes to use in our crock pot. I've searched online a bit, but so many have a LOT of fat! Do you have any good ideas? Thanks for passing along the recipes, everyone!
Happy New Year.
Answer
this isnt really a recipe.. but I cook a whole bunch of chicken breast in my crock pot once a week and use a bunch of different ways for the rest of the week. Put your crock pot on an 8 hour setting, and put as many boneless skinless chicken breasts in there that will fit, then fill the crock pot with sodium free fat free chicken broth. Always make sure to check the internal temp of the chicken to be sure it cooked all the way.. it should come out very tender, and should pull apart and shred really easy! I put it in ziplock baggies and freeze them, then to thaw just pop it in the microwave for a minute or so, or leave it in the fridge for about an hour to two hours.. and use it on whatever you want!
We use it in everything from whole wheat wraps.. to pita sandwiches.. to enchiladas.. I even came up with a cashew chicken salad sandwich, using yogurt.. that is so good I could eat it every day. you can also make quick chicken soup with it with some fresh veggies, also!
If you want, you can send me a message on here and I will Email you any of the recipes you would like :)
this isnt really a recipe.. but I cook a whole bunch of chicken breast in my crock pot once a week and use a bunch of different ways for the rest of the week. Put your crock pot on an 8 hour setting, and put as many boneless skinless chicken breasts in there that will fit, then fill the crock pot with sodium free fat free chicken broth. Always make sure to check the internal temp of the chicken to be sure it cooked all the way.. it should come out very tender, and should pull apart and shred really easy! I put it in ziplock baggies and freeze them, then to thaw just pop it in the microwave for a minute or so, or leave it in the fridge for about an hour to two hours.. and use it on whatever you want!
We use it in everything from whole wheat wraps.. to pita sandwiches.. to enchiladas.. I even came up with a cashew chicken salad sandwich, using yogurt.. that is so good I could eat it every day. you can also make quick chicken soup with it with some fresh veggies, also!
If you want, you can send me a message on here and I will Email you any of the recipes you would like :)
Heart friendly recipe?
Q. My boyfriend had a heart attack and he is just 30 yrs old. I blame myself for letting him eat fast food most of the time. I am not a great cook and if anybody can suggest some food that i can make for him with some instructions, i will really appreciate it. PLEASE. I just want to help him get better. I love him so much. Thank you for your time :)
Answer
Here are some simple heart healthy recipes!
Quick Breakfasts
â¢Yogurt-Granola Parfait - A quick, low-fat breakfast with bananas and strawberries.
â¢Apple Oatmeal - A tasty twist to a traditional breakfast favorite.
â¢Oatbran Muffins - A high-fiber, low-fat muffin that is also cholesterol friendly.
â¢Strawberry-Mango Buttermilk Smoothie - A tasty and nutritious way to get your morning fruit.
â¢Huevos Rancheros Wraps - A Mexican-style wrap containing egg and salsa.
Heart-Healthy Lunches
â¢Spaghetti with Fresh Tomatoes - A satisfying, low-fat, healthy lunch.
â¢Mediterranean Salad - A tasty salad containing beans, tomatoes, and artichokes.
â¢Black Bean Soup - A quick and easy delicious soup.
â¢Tuna and Pasta Salad - A healthy, filling pasta dish.
â¢Shrimp and Angel Hair Pasta - A tangy, lemon-marinated shrimp and pasta dish.
â¢Tuna Salad Sandwich - A low-fat version of a lunchtime favorite.
Dinner Quick Fixes
â¢Spice-Rubbed Pork Chops
â¢Low Fat Burgers
â¢Stuffed Sole With Low-Fat Parsley Sauce
â¢Cod With Leeks
â¢Chicken and Black Bean Salad
Easy Desserts
â¢Summer Berry Tart - A quick and delicious low-fat treat for any occasion.
â¢Low Fat Lemon Pudding Pie - An easy-to-prepare, low-fat dessert that is full of flavor.
â¢Low Fat Peach Tarts - A tasty, low-fat, flaky pastry.
â¢Vanilla Pudding - A low-fat dessert that can complement any fruit.
â¢Banana Chocolate Parfait - This delicious, chilled treat can be made in minutes.
Here are some simple heart healthy recipes!
Quick Breakfasts
â¢Yogurt-Granola Parfait - A quick, low-fat breakfast with bananas and strawberries.
â¢Apple Oatmeal - A tasty twist to a traditional breakfast favorite.
â¢Oatbran Muffins - A high-fiber, low-fat muffin that is also cholesterol friendly.
â¢Strawberry-Mango Buttermilk Smoothie - A tasty and nutritious way to get your morning fruit.
â¢Huevos Rancheros Wraps - A Mexican-style wrap containing egg and salsa.
Heart-Healthy Lunches
â¢Spaghetti with Fresh Tomatoes - A satisfying, low-fat, healthy lunch.
â¢Mediterranean Salad - A tasty salad containing beans, tomatoes, and artichokes.
â¢Black Bean Soup - A quick and easy delicious soup.
â¢Tuna and Pasta Salad - A healthy, filling pasta dish.
â¢Shrimp and Angel Hair Pasta - A tangy, lemon-marinated shrimp and pasta dish.
â¢Tuna Salad Sandwich - A low-fat version of a lunchtime favorite.
Dinner Quick Fixes
â¢Spice-Rubbed Pork Chops
â¢Low Fat Burgers
â¢Stuffed Sole With Low-Fat Parsley Sauce
â¢Cod With Leeks
â¢Chicken and Black Bean Salad
Easy Desserts
â¢Summer Berry Tart - A quick and delicious low-fat treat for any occasion.
â¢Low Fat Lemon Pudding Pie - An easy-to-prepare, low-fat dessert that is full of flavor.
â¢Low Fat Peach Tarts - A tasty, low-fat, flaky pastry.
â¢Vanilla Pudding - A low-fat dessert that can complement any fruit.
â¢Banana Chocolate Parfait - This delicious, chilled treat can be made in minutes.
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