What are some healthy sandwich I can take for school?

healthy hummus sandwich recipes image

Princess

yeah I need some SUPER EASY recipes sandwich I can take to school. I want something that I don't have to cook, just hand made sandwich. oh and NO peanut butter sandwich plz I HATE THEM.

Best answer will get 10 full points.

Answer
You might consider the 'wrap' instead of the traditional sandwich, or even using a pita pocket as your "bread". Here are some fillings to consider:

1. Lunch meat, preferable low fat chicken, turkey, ham or roast beef, your favorite cheese, lettuce, chopped tomato, cucumber and salad dressing.
2. Hummus, tomato, feta cheese, lettuce, kalamata olives
3. Tuna salad
4. Vege sandwich: cucumber, tomato, cheese, lettuce, sprouts
5. Peanut butter, banana and honey
6. Turkey and avocado

What are healthy dishes I can bring camping to share with a group?

Camp.Bike.

I am going car camping & RVing a few times this summer with family and friends. We always have plenty of tasty and unhealthy food, but and I would like to bring some healthier options. Iâm kind of stumped for ideas of food that travels well and is healthy and can be made for a group. I am open to side dishes, snacks, desserts, or any other ideas. We will have limited refrigeration capabilities. Any suggestions would be much appreciated! Thanks!

Answer
Here are some healthy ideas :)

~ Homemade trail mix: nuts, seeds, dried cherries or blueberries, dark chocolate chips

~ Fruit/berries

~ Apple slices with almond butter or peanut butter

~ Veggies & hummus

~ All natural sweet potato chips, popcorn, pita chips

~ Tortilla chips & salsa

~ Chewy chocolate cherry bars:
http://www.wholefoodsmarket.com/recipes/800


~ Greek yogurt/yogurt, cottage cheese (if you can keep it cool)

~ Healthy cereal (such as Kashi or Nature's Path Organic cereals - high fiber, not high sugar)

~ Whole wheat pitas, with hummus, veggies

~ Kashi granola bars, Lara bars, Kind fruit & nut bars

~ Homemade muffins with whole grain flour, like raisin or apple bran, carrot, berry, etc.
- Whole grain morning glory muffins:
http://www.wholefoodsmarket.com/recipes/1470

~ Whole grain pancakes or waffles
- Whole wheat pear pancakes:
http://www.wholefoodsmarket.com/recipes/2833

~ Fruit salad; try different combinations like:
- Strawberries, kiwi
- Watermelon, grapes, strawberries
- Banana, mango, pineapple
- Watermelon, honey dew melon, pineapple
- Raspberries, blueberries, strawberries, blackberries

~ Sandwiches on whole grain bread like: multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.
Filling ideas:
- Pesto, tomato, baby spinach & mozzarella
- Falafel & hummus in whole wheat pitas
- Tuna or Egg salad
- Almond or Peanut butter & jam - nut butter, without added sugar
- Cheese & tomato
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese in a whole grain tortilla
- Veggie burger
- Hummus, lettuce, grated carrot, sliced cherry tomatoes in pita halves

~ Salad made with romaine, baby romaine, mixed baby greens or Italian salad mix with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, red onion, dried cranberries, goat or feta crumbles, walnut crumbles, almond slithers, grated carrot, etc.
- For more protein, you could add chickpeas to the salad or make a bean salad.

~ Whole grain pasta salad with basil pesto, olive oil, or salad dressing; with things like cherry tomatoes, baby spinach, goat cheese or mozzarella, broccoli, kale, etc.

~ Grilled vegetables, steamed vegetables, vegetables stir fried in olive oil (for example: broccoli, carrot, yellow & green zucchini, red onion, mushrooms, cauliflower, asparagus, etc.)

~ Wild/brown rice with balsamic vinaigrette dressing

~ Quiche

~ Mediterranean crunch salad
http://www.wholefoodsmarket.com/recipes/2935

~ Pasta salad with grilled vegetables & mozzarella
http://www.wholefoodsmarket.com/recipes/1920

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Homemade black bean burgers
http://www.wholefoodsmarket.com/recipes/2565

For desserts:

~ Dark chocolate cherry brownies (or any brownies, ideally whole grain for baked goods)
http://www.myrecipes.com/recipe/dark-chocolate-cherry-brownies-10000001835270/

~ Cupcakes

~ Pie, like apple, cherry, blueberry, berry, etc. with whole grain crust

~ Cookies
- Chocolate cherry cookies:
http://www.wholefoodsmarket.com/recipes/764


Here is a website with great healthy recipes, meal ideas, snack ideas, etc.
http://www.wholefoodsmarket.com/


I hope this helps :)

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