how to make a healthy sandwich wrap?

healthy sandwich recipes with calories image

banapples3

im on a diet. my goal is to lose weight, but i also don't mind staying the same weight.
the other day i had two yummy sandwich wraps, but from the grocery store. it had the white cheese, i think a little bit of mayo, lettuce, and meat (ham)
is that healthy, or too fattening?


i figured the mayo and cheese would make it unhealthy, so is there anyone who knows how to make a healthy sandwich wrap?

Answer
I'm at work right now, so I don't have the recipe on hand, but if you go check out this month's Better Homes and Gardens they have an awesome recipe for a BLT like wrap.. it only has like 275 calories in the entire thing and its GREAT!

What is your best tasting lowfat/low-calorie healthy recipe?

Mike

I am looking for healthy dishes. Soups, sandwiches, dinner dishes that I can make... But I want something that you have tried that tastes really good. I am open to any kind of food. Thanks!!!

Answer
Put a pork rub on Chicken breast marinated in BBQ sauce for 30 min or more. Then place on grill. Cook on medium for 30-45 min (depending on size of breast)

Cut broccolie florets and spray with Pam, sprinkle with salt and garlic. Skewer them and place on grill when chicken is about 2/3 done. Broccolie should be juicy and flavorful (not scorched) when taken off grill.

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