how to make a healthy sandwich wrap?

healthy blt sandwich recipes image

banapples3

im on a diet. my goal is to lose weight, but i also don't mind staying the same weight.
the other day i had two yummy sandwich wraps, but from the grocery store. it had the white cheese, i think a little bit of mayo, lettuce, and meat (ham)
is that healthy, or too fattening?


i figured the mayo and cheese would make it unhealthy, so is there anyone who knows how to make a healthy sandwich wrap?

Answer
I'm at work right now, so I don't have the recipe on hand, but if you go check out this month's Better Homes and Gardens they have an awesome recipe for a BLT like wrap.. it only has like 275 calories in the entire thing and its GREAT!

Can anyone suggest any easy to make, healthy food at home ?

Q. I am a university student, i eat my main meals outside. But i feel hungry sometimes at odd times, so i need some recipes and suggestions for making healthy, easy to make stuff at home.(not canned food) Some thing which takes less than 15 minutes to cook, and is healthy and tasty andwhich can be eaten on a daily basis. Something like sandwiches , baked potatos, any suggestions?

Answer
i know you said no tinned stuff, but tinned baked beans on a jacket, very quick, very healthy. grill a chop, boil some spuds and carrots. grill bacon and make a BLT, (bacon lettuce and tomato sandwich)
why has no one taught you to cook before you left home???!!!

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