healthy protein sandwich recipes image
monkisrock
Can anyone give me tasty but healthy recipes for the school year?
I don't like to eat breakfast, so if you can give me some very quick, easy to make, healthy and not too filling breakfasts, that'd be great.
And lunch I need to be able to make in about 15 minutes, be eaten in about 35ish minutes, healthy, and can fit into a lunch box.
Thanks!
-monkisrockmisox
Answer
Breakfast: Yogurt is always good. You got some calcium, some protein, and some vitamins, assuming you get some fruit flavored yogurt. If you want a little extra crunch, you can sprinkle some of your favorite cereal on top. Fresh fruit is also a wonderful way to start your day.
Lunch: Sandwiches are your bread and butter, literally! Mix it up. Turkey and tuna are both great for you, and if you put some healthy green lettuce (none of that iceberg stuff) and a tomato you will round things out. Go easy on the mayo, if you even want any. On other days you can mix it up with peanut butter and your favorite jelly. For some healthy, quick side snacks, I'd recommend a combination of string cheese, carrot sticks, and grapes. These don't take any prep time, and all have their own benefits. To drink, well, I think that's up to you. Bottled water is the simplest.
Breakfast: Yogurt is always good. You got some calcium, some protein, and some vitamins, assuming you get some fruit flavored yogurt. If you want a little extra crunch, you can sprinkle some of your favorite cereal on top. Fresh fruit is also a wonderful way to start your day.
Lunch: Sandwiches are your bread and butter, literally! Mix it up. Turkey and tuna are both great for you, and if you put some healthy green lettuce (none of that iceberg stuff) and a tomato you will round things out. Go easy on the mayo, if you even want any. On other days you can mix it up with peanut butter and your favorite jelly. For some healthy, quick side snacks, I'd recommend a combination of string cheese, carrot sticks, and grapes. These don't take any prep time, and all have their own benefits. To drink, well, I think that's up to you. Bottled water is the simplest.
I need some healthy and easy recipes for lunch?
Jordan
I want some healthy and easy recipes that I can make for lunch. With cheap ingredients and that I can eat on a regular basis. Also maybe some healthy snack ideas?(preferably cheap) thanks!
Answer
I like to make chicken salad for lunches. It’s healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
I like to make chicken salad for lunches. It’s healthy, fast, and full of protein to keep you full for a long time. Just boil 4 skinless/boneless chicken breasts (around $7), then dice into small squares. Mix in a big bowl with 1 cup mayonnaise, ¼ cup mustard, 1 tsp lemon juice, 1 diced onion, 5 diced stalks of celery, salt & pepper (around $5). So, for a total of only 12 bucks, you have lunch for every day of the week.
I pre-portion the Chicken Salad into ziplock sandwich baggies and keep in the fridge, so they are ready to go for each day. Just use a small insulated lunch bag with a freezer pack, to keep the food fresh until lunch time. For a snack, I bring along a bag of baby carrots and ranch dressing. I work in an office, and this is a great lunch for Mon-Fri. Saves me bundles of money and is much healthier than eating fast food every day. If you want, you can take bread to put the salad on, but since I eat low-carb foods, I skip the bread.
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