healthy veg sandwich recipes image
Samantha
im a vegitarian and its hard to eat dinner everynight when my parents cook meat and the dinner microwave meals have to much sodium. i love tofu and most vegtibles. i want a meal easy to cook and healthy
Answer
If you want to learn to cook, that is great. It's a very important step for veg people. All of those frozen and prepackaged meals are inexcusably overpriced. Foods containing only plant products should be CHEAPER and NOT pricier.
If you haven't already, please visit this site
http://www.pcrm.org/health/veginfo/vsk/food_groups.html
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These are some of my favorite things to eat:
Breakfast: bananas, cream of wheat with brown sugar and soy butter, cereal, pancakes or french toast with real maple syrup, vegan "sausage" patties, smoothies.
Lunch: VEGAN "SAUSAGE" SANDWICHES, sandwiches with vegan deli slices(Tofurkey is the only one that's kinda funky), fruit, dinner leftovers, couscous salad, vegan sushi, potato or pasta salad.
Dinner: sloppy joes, "sausage" and gravy with homemade biscuits, Spaghetti and Trader Joe's "meatballs" or TVP, lasagna, Thai pad see ew, pad khi mao(drunkard's noodles), tofu+eggplant with basil sauce, yellow thai curry with tofu or vegan chikn and veggies and jasmine rice, Indian dal with homemade roti or dosai, channa masala, aloo gobi, vegetable or minestrone soup, pizza, STEAMED "PORK" BUNS with potstickers or spring rolls
I use these sites to find recipes:
http://www.foodnetwork.com
http://vegweb.com
http://www.recipezaar.com
If you want to learn to cook, that is great. It's a very important step for veg people. All of those frozen and prepackaged meals are inexcusably overpriced. Foods containing only plant products should be CHEAPER and NOT pricier.
If you haven't already, please visit this site
http://www.pcrm.org/health/veginfo/vsk/food_groups.html
----------------------------------------------------
These are some of my favorite things to eat:
Breakfast: bananas, cream of wheat with brown sugar and soy butter, cereal, pancakes or french toast with real maple syrup, vegan "sausage" patties, smoothies.
Lunch: VEGAN "SAUSAGE" SANDWICHES, sandwiches with vegan deli slices(Tofurkey is the only one that's kinda funky), fruit, dinner leftovers, couscous salad, vegan sushi, potato or pasta salad.
Dinner: sloppy joes, "sausage" and gravy with homemade biscuits, Spaghetti and Trader Joe's "meatballs" or TVP, lasagna, Thai pad see ew, pad khi mao(drunkard's noodles), tofu+eggplant with basil sauce, yellow thai curry with tofu or vegan chikn and veggies and jasmine rice, Indian dal with homemade roti or dosai, channa masala, aloo gobi, vegetable or minestrone soup, pizza, STEAMED "PORK" BUNS with potstickers or spring rolls
I use these sites to find recipes:
http://www.foodnetwork.com
http://vegweb.com
http://www.recipezaar.com
What are some EASY HEALTHY VEGETARIAN things I can make with the stuff lying around my house?
La Fille D
I have lots of fresh veggies, veg. mayo & cream cheese, bread, tofu, rice, vegetable broth etc. all the basics, so nothing too too fancy. I am trying to cut back on sodium and I'm trying to lose weight so nothing too salty and too fattening. I just need simple easy recipes that are healthy and low sodium. Any ideas?
Answer
You might not have this laying around your house, but I like to make a sandwich with baby spinach leaves, swiss cheese, tomato, avocado, and mayo and honey mustard. Or I'll grate some cheese into a tortilla, fold it in half, and make a mini quesadilla. You could always steam some rice and vegetables.
You might not have this laying around your house, but I like to make a sandwich with baby spinach leaves, swiss cheese, tomato, avocado, and mayo and honey mustard. Or I'll grate some cheese into a tortilla, fold it in half, and make a mini quesadilla. You could always steam some rice and vegetables.
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