healthy low calorie sandwich recipes image
Blue Skies
I start my full time job this week and I'm also trying to incooporate better eating habits into my life. I'm cutting out fast food and eating more fruits veggies, lean meat, fish and whole grains. I'm just having a hard time coming up with low calorie low fat meals that don't take hours to prepare. Any advice or recipes that you have made that are excellent? Or just advice in general.
Answer
Quick and Healthy Low Calorie Main Dish Recipes
Beef & Bean Chile VerdeChile Verde, usually a slow-cooked stew of pork, jalapeños...
Black Bean & Salmon TostadasPickled jalapeños, cilantro and avocado perk up convenient...
Chicken Breasts with Mushroom Cream SauceThe secret to a good cream sauce is always the same: not...
Chicken & White Bean SaladZucchini and celery give this chicken-and-bean salad a nice...
Citrus-Scented Black Bean Soup with Chipotle CreamFresh orange and lime juices provide a citrus tang that...
Cod with Tomato Cream SauceThis silky tomato sauce with a touch of cream makes mild-...
Creamy Garlic Pasta with Shrimp & VegetablesToss a garlicky, Middle Eastern-inspired yogurt sauce with...
Curried Turkey Cutlets with Dried ApricotsCurry-spiced apricot sauce jazzes up lean turkey cutlets in...
Indian-Spiced Chicken PitasMake a perfect summer supper: grill spice-rubbed chicken...
Inside-Out LasagnaHere we take basic lasagna ingredients—ricotta cheese,...
Mediterranean Sautéed Shrimp & FennelServe this sautéed fennel and shrimp with a tomato-caper...
Mexican Polenta ScrambleWe've borrowed the best Mexican flavors and...
Orecchiette with Broccoli Rabe & ChickpeasThe assertive flavors of broccoli rabe and rosemary are...
Oven-Barbecued Pork ChopsNeed a little summertime flavor? Try this swift recipe and...
Peanut Noodles with Shredded Chicken & VegetablesIf you can't find a bagged vegetable medley for this...
Salmon with Pepita-Lime ButterLime juice, chili powder and pepitas give this salmon...
Sichuan-Style Chicken with PeanutsThe piquant Sichuan Sauce (which doubles easily) works well...
Skillet Gnocchi with Chard & White BeansIn this one-skillet supper, we toss dark leafy greens,...
Spicy Beef with Shrimp & Bok ChoyOyster sauce and rice wine give this speedy stir-fry a rich...
Steak Salad-Stuffed PocketsHere's a healthy dinner on the go, an easy sandwich...
Warm Chicken Sausage & Potato SaladThis super simple bistro-style salad is substantial with...
Quick & Healthy Low Calorie Side Dishes & Salads
Brown Sugar-Glazed BeetsTry a sweet glaze on beets or other root vegetables to help...
Chile-Garlic Roasted Sweet PotatoesGive ordinary roasted sweet potatoes a big flavor boost...
Herbed Whole-Wheat CouscousQuick and versatile, serve this couscous alongside any...
Quick Cheese GritsServe alongside spice-rubbed shrimp and sauteed greens.
Sautéed Cauliflower & Grape TomatoesThis Italian-inspired saute of cauliflower and tomatoes...
Sauteed Mushroom SaladHere we make a warm sherry-mushroom dressing to toss over...
Simple Sautéed SpinachSautéed spinach (or any greens) with garlic and a squeeze...
The WedgeForget iceberg; the traditional Wedge salad is better with...
Whole-Grain Rice PilafGreat-tasting whole-grain pilafs are available these days,...
Quick & Healthy Low Calorie Desserts
Fast Strawberry Frozen YogurtThough we use strawberries here, you can use whatever...
Grapefruit BruleeHere's a simple dessert, a fit cure for wintertime...
Marsala-Poached Figs over RicottaVanilla-infused ricotta cheese is the perfect foil for...
Quick Mini Chocolate CheesecakesHere we stir a little melted chocolate into ricotta cheese...
Raspberry-Mango SundaeMake extra raspberry sauce to have on hand for making...
Warm Chocolate PuddingThis warm pudding has a marvelous deep chocolaty flavor,...
Quick and Healthy Low Calorie Main Dish Recipes
Beef & Bean Chile VerdeChile Verde, usually a slow-cooked stew of pork, jalapeños...
Black Bean & Salmon TostadasPickled jalapeños, cilantro and avocado perk up convenient...
Chicken Breasts with Mushroom Cream SauceThe secret to a good cream sauce is always the same: not...
Chicken & White Bean SaladZucchini and celery give this chicken-and-bean salad a nice...
Citrus-Scented Black Bean Soup with Chipotle CreamFresh orange and lime juices provide a citrus tang that...
Cod with Tomato Cream SauceThis silky tomato sauce with a touch of cream makes mild-...
Creamy Garlic Pasta with Shrimp & VegetablesToss a garlicky, Middle Eastern-inspired yogurt sauce with...
Curried Turkey Cutlets with Dried ApricotsCurry-spiced apricot sauce jazzes up lean turkey cutlets in...
Indian-Spiced Chicken PitasMake a perfect summer supper: grill spice-rubbed chicken...
Inside-Out LasagnaHere we take basic lasagna ingredients—ricotta cheese,...
Mediterranean Sautéed Shrimp & FennelServe this sautéed fennel and shrimp with a tomato-caper...
Mexican Polenta ScrambleWe've borrowed the best Mexican flavors and...
Orecchiette with Broccoli Rabe & ChickpeasThe assertive flavors of broccoli rabe and rosemary are...
Oven-Barbecued Pork ChopsNeed a little summertime flavor? Try this swift recipe and...
Peanut Noodles with Shredded Chicken & VegetablesIf you can't find a bagged vegetable medley for this...
Salmon with Pepita-Lime ButterLime juice, chili powder and pepitas give this salmon...
Sichuan-Style Chicken with PeanutsThe piquant Sichuan Sauce (which doubles easily) works well...
Skillet Gnocchi with Chard & White BeansIn this one-skillet supper, we toss dark leafy greens,...
Spicy Beef with Shrimp & Bok ChoyOyster sauce and rice wine give this speedy stir-fry a rich...
Steak Salad-Stuffed PocketsHere's a healthy dinner on the go, an easy sandwich...
Warm Chicken Sausage & Potato SaladThis super simple bistro-style salad is substantial with...
Quick & Healthy Low Calorie Side Dishes & Salads
Brown Sugar-Glazed BeetsTry a sweet glaze on beets or other root vegetables to help...
Chile-Garlic Roasted Sweet PotatoesGive ordinary roasted sweet potatoes a big flavor boost...
Herbed Whole-Wheat CouscousQuick and versatile, serve this couscous alongside any...
Quick Cheese GritsServe alongside spice-rubbed shrimp and sauteed greens.
Sautéed Cauliflower & Grape TomatoesThis Italian-inspired saute of cauliflower and tomatoes...
Sauteed Mushroom SaladHere we make a warm sherry-mushroom dressing to toss over...
Simple Sautéed SpinachSautéed spinach (or any greens) with garlic and a squeeze...
The WedgeForget iceberg; the traditional Wedge salad is better with...
Whole-Grain Rice PilafGreat-tasting whole-grain pilafs are available these days,...
Quick & Healthy Low Calorie Desserts
Fast Strawberry Frozen YogurtThough we use strawberries here, you can use whatever...
Grapefruit BruleeHere's a simple dessert, a fit cure for wintertime...
Marsala-Poached Figs over RicottaVanilla-infused ricotta cheese is the perfect foil for...
Quick Mini Chocolate CheesecakesHere we stir a little melted chocolate into ricotta cheese...
Raspberry-Mango SundaeMake extra raspberry sauce to have on hand for making...
Warm Chocolate PuddingThis warm pudding has a marvelous deep chocolaty flavor,...
What are some good, healthy, low calorie recipes for side dishes?
Half Crazy
I have lost 30 lbs in 3 months, but it is getting boring - I eat mostly grilled veggies, grilled chicken and fresh frult.. anything to jazz it up - something that has worked for you.. THANKS!
Answer
I use a lot of the Ground Turkey - the one that is like 85/15 or something - it has very little grease but just cook it, drain it, rinse it to get the most grease out if you can and than put back in pan to warm up again
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
I use a lot of the Ground Turkey - the one that is like 85/15 or something - it has very little grease but just cook it, drain it, rinse it to get the most grease out if you can and than put back in pan to warm up again
Turkey Salad w/ Salsa, tomato's, GREEN lettuce (not the white) Onion's if you like, Grated Cheese (just a little) & Blue Corn Chips (optional) I used Flax Seed Chips and crush them up mix w/ the salsa and other ingredients if you choose or eat like a normal salad
I used Fish a lot as well and most people don't believe this but Crab Cakes are very good for you and make a nice Mesculin Salad w/ grapefruit slices and a lil lemony type dressing - use organic w/ NO SOY
Take non processed shaved meats or raw type salmon cut a cucumber 1/4 to make a long cup - make sure to shave off rind (it isn't good for you) fill w/ cream cheese, meats, veggies like diced tomatoes for a cucumber bread roll type sandwich
Eat more veggies and less fruits - Fruit is fine but it is loaded w/ sugar and carbs - natural of course but it is better to eat more veggies than fruit - you most likely know this but just putting it in
Egg Whites or Lentil type Beans are another great option - good source of Fiber
Congrats on your 30lb weight loss
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