What are some good recipes for healthy eggs?

*Dii4M0ND

I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!

Answer
Chicken or Turkey Salad Sandwich

2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper



Directions:

1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.

2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.

3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.

Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.

******************

Turkey Omelette

4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese


Directions:

In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.

This would also work with the sausage instead of the turkey, just brown then add to the omelette.

*********************

Deviled Eggs

6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper


Directions:

1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.

2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.

(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)

*******************

Breakfast Buns

4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato

Directions:

1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.

***************

Fried Egg Sandwich - serves 4

Ingredients:

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup


Directions:

1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.

2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)

Healthy Recipe Ideas?

Polly

Hi! I am 16 and want to become alot healthier! Anyway I was wondering if someone can tell me some really fast to make breakfast and lunches to grab and go (can be made night before but still needs to be fast to prepare next morning) Also I was wondering if anyone knew any healthy filling meals and snacks that are moderatley fast to make. Also if anyone could reccomend a good cookbook that has all healthy meals so i don't have to worry about looking at the calorie count or anything and just add ingredients to the shopping list. Sorry if some of my scentences make no sense, it is midnight and I am on a cold medicine that's keeping me awake. Thanks!

Answer
Thats great that you want to become a lot healthier :) If you can try to go for natural organic foods.

Here are some healthy meal ideas:

Breakfast:

~ Oatmeal - for a quick cook oatmeal you could try McCann Irish quick cooking oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or unsweetened organic fruit sauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.

~ Healthy cereal (like Kashi or Nature's Path organic) with milk or non-dairy milk or greek yogurt. You can top with fresh berries/fruit.

~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts, seeds or ground flax seed to the yogurt. Or a parfait with greek yogurt, berries, organic granola or muesli.

~ Muesli with yogurt & fruit salad


Lunch & Dinner:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, lettuce or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Vegetables stir fried in olive oil with tofu or tempeh, with wild/brown rice or whole grain or brown rice noodles or quinoa.

~ Roasted sweet potato and vegetables with olive oil and herbs

~ Lentil vegetable soup

~ Omelets with veggies & cheese - eggs are great for protein try them boiled, poached, scrambled, etc...with healthy toast, veggies, fruit, cottage cheese, etc.

~ Whole grain or brown rice pasta with basil pesto, olive oil or tomato sauce + veggies, goat cheese/cheese, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Veggies with wild/brown rice and cubes of tofu, tempeh or beans

Snack ideas:

Snack ideas:
~ Veggies with hummus - veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles for dipping.
~ Veggies
~ Greek yogurt, yogurt or goat's milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Frozen grapes
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips, etc.
~ Healthy cereal
~ Healthy cereal + milk of your choice of yogurt, you can also add in berries/fruit
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese
~ Homemade smoothie: using fruit/berries of your choice with milk or non-dairy milk with yogurt, you can also add ground flax seed


Recipe ideas:

~ Quick hummus & vegetable pitas
http://www.wholefoodsmarket.com/recipes/1677

~ Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906

~ Oven roasted brussels sprouts
http://www.wholefoodsmarket.com/recipes/2376

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Easy baked tofu
http://www.wholefoodsmarket.com/recipes/2639

~ Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002

~ Easy baked penne with ricotta & basil
http://www.wholefoodsmarket.com/recipes/1914

~ Apple berry baked oatmeal
http://www.wholefoodsmarket.com/recipes/3073

~ Oat date bars
http://www.wholefoodsmarket.com/recipes/2748

~ Apple cinnamon oat squares
http://www.wholefoodsmarket.com/recipes/2867



I hope this helps :)

â¥

Powered by Yahoo! Answers

What are some good recipes for healthy eggs?

*Dii4M0ND

I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!

Answer
Chicken or Turkey Salad Sandwich

2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper



Directions:

1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.

2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.

3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.

Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.

******************

Turkey Omelette

4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese


Directions:

In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.

This would also work with the sausage instead of the turkey, just brown then add to the omelette.

*********************

Deviled Eggs

6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper


Directions:

1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.

2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.

(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)

*******************

Breakfast Buns

4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato

Directions:

1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.

***************

Fried Egg Sandwich - serves 4

Ingredients:

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup


Directions:

1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.

2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)

Healthy Recipe Ideas?

Polly

Hi! I am 16 and want to become alot healthier! Anyway I was wondering if someone can tell me some really fast to make breakfast and lunches to grab and go (can be made night before but still needs to be fast to prepare next morning) Also I was wondering if anyone knew any healthy filling meals and snacks that are moderatley fast to make. Also if anyone could reccomend a good cookbook that has all healthy meals so i don't have to worry about looking at the calorie count or anything and just add ingredients to the shopping list. Sorry if some of my scentences make no sense, it is midnight and I am on a cold medicine that's keeping me awake. Thanks!

Answer
Thats great that you want to become a lot healthier :) If you can try to go for natural organic foods.

Here are some healthy meal ideas:

Breakfast:

~ Oatmeal - for a quick cook oatmeal you could try McCann Irish quick cooking oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or unsweetened organic fruit sauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.

~ Healthy cereal (like Kashi or Nature's Path organic) with milk or non-dairy milk or greek yogurt. You can top with fresh berries/fruit.

~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts, seeds or ground flax seed to the yogurt. Or a parfait with greek yogurt, berries, organic granola or muesli.

~ Muesli with yogurt & fruit salad


Lunch & Dinner:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, lettuce or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Vegetables stir fried in olive oil with tofu or tempeh, with wild/brown rice or whole grain or brown rice noodles or quinoa.

~ Roasted sweet potato and vegetables with olive oil and herbs

~ Lentil vegetable soup

~ Omelets with veggies & cheese - eggs are great for protein try them boiled, poached, scrambled, etc...with healthy toast, veggies, fruit, cottage cheese, etc.

~ Whole grain or brown rice pasta with basil pesto, olive oil or tomato sauce + veggies, goat cheese/cheese, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Veggies with wild/brown rice and cubes of tofu, tempeh or beans

Snack ideas:

Snack ideas:
~ Veggies with hummus - veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles for dipping.
~ Veggies
~ Greek yogurt, yogurt or goat's milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Frozen grapes
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips, etc.
~ Healthy cereal
~ Healthy cereal + milk of your choice of yogurt, you can also add in berries/fruit
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese
~ Homemade smoothie: using fruit/berries of your choice with milk or non-dairy milk with yogurt, you can also add ground flax seed


Recipe ideas:

~ Quick hummus & vegetable pitas
http://www.wholefoodsmarket.com/recipes/1677

~ Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906

~ Oven roasted brussels sprouts
http://www.wholefoodsmarket.com/recipes/2376

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Easy baked tofu
http://www.wholefoodsmarket.com/recipes/2639

~ Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002

~ Easy baked penne with ricotta & basil
http://www.wholefoodsmarket.com/recipes/1914

~ Apple berry baked oatmeal
http://www.wholefoodsmarket.com/recipes/3073

~ Oat date bars
http://www.wholefoodsmarket.com/recipes/2748

~ Apple cinnamon oat squares
http://www.wholefoodsmarket.com/recipes/2867



I hope this helps :)

â¥

Powered by Yahoo! Answers

Healthy Recipe Ideas?

Polly

Hi! I am 16 and want to become alot healthier! Anyway I was wondering if someone can tell me some really fast to make breakfast and lunches to grab and go (can be made night before but still needs to be fast to prepare next morning) Also I was wondering if anyone knew any healthy filling meals and snacks that are moderatley fast to make. Also if anyone could reccomend a good cookbook that has all healthy meals so i don't have to worry about looking at the calorie count or anything and just add ingredients to the shopping list. Sorry if some of my scentences make no sense, it is midnight and I am on a cold medicine that's keeping me awake. Thanks!

Answer
Thats great that you want to become a lot healthier :) If you can try to go for natural organic foods.

Here are some healthy meal ideas:

Breakfast:

~ Oatmeal - for a quick cook oatmeal you could try McCann Irish quick cooking oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or unsweetened organic fruit sauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.

~ Healthy cereal (like Kashi or Nature's Path organic) with milk or non-dairy milk or greek yogurt. You can top with fresh berries/fruit.

~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts, seeds or ground flax seed to the yogurt. Or a parfait with greek yogurt, berries, organic granola or muesli.

~ Muesli with yogurt & fruit salad


Lunch & Dinner:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, lettuce or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Vegetables stir fried in olive oil with tofu or tempeh, with wild/brown rice or whole grain or brown rice noodles or quinoa.

~ Roasted sweet potato and vegetables with olive oil and herbs

~ Lentil vegetable soup

~ Omelets with veggies & cheese - eggs are great for protein try them boiled, poached, scrambled, etc...with healthy toast, veggies, fruit, cottage cheese, etc.

~ Whole grain or brown rice pasta with basil pesto, olive oil or tomato sauce + veggies, goat cheese/cheese, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Veggies with wild/brown rice and cubes of tofu, tempeh or beans

Snack ideas:

Snack ideas:
~ Veggies with hummus - veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles for dipping.
~ Veggies
~ Greek yogurt, yogurt or goat's milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Frozen grapes
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips, etc.
~ Healthy cereal
~ Healthy cereal + milk of your choice of yogurt, you can also add in berries/fruit
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese
~ Homemade smoothie: using fruit/berries of your choice with milk or non-dairy milk with yogurt, you can also add ground flax seed


Recipe ideas:

~ Quick hummus & vegetable pitas
http://www.wholefoodsmarket.com/recipes/1677

~ Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906

~ Oven roasted brussels sprouts
http://www.wholefoodsmarket.com/recipes/2376

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Easy baked tofu
http://www.wholefoodsmarket.com/recipes/2639

~ Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002

~ Easy baked penne with ricotta & basil
http://www.wholefoodsmarket.com/recipes/1914

~ Apple berry baked oatmeal
http://www.wholefoodsmarket.com/recipes/3073

~ Oat date bars
http://www.wholefoodsmarket.com/recipes/2748

~ Apple cinnamon oat squares
http://www.wholefoodsmarket.com/recipes/2867



I hope this helps :)

â¥

I need vegetarian recipes?

Lauren S

i have been a vegetarian for almost 3 weeks now and I need more recipes and easy things to make/buy. i want it to be healthy but not take hours to prepare. thanks(:

Answer
Breakfasts
Beans on toast
peanut butter on toast
scrambled egg on toast
big fruit salad with yoghurt
bagel with cream cheese
beans, hash browns, tomatoes, 'shrooms, vegesausages
cereal

Lunch
Beans on toast (not if you had it for breakfast!)
mixed salad including bean and grain salads eg couscous
houmous and tomato sandwich
in fact anything you like in a sandwich/wrap/baguette/roll
baked potato with cheese and beans
vegeburger in a bun with large salad
soup and roll (some kind of protein soup like lentil or bean)
vegetarian sushi
leftovers from the night before

dinner
pizza and salad
veg+lentil stew and cheesy mash
veg+lentil soup (make double stew, whizz up the leftovers for soup) and garlic bread
chickpea and veg curry
chickpea and veg crumble
spag bol made with vegemince
vegetable lasagne
vegetable risotto
pasta bake
cauliflower cheese with baked potato and peas
stir fry with tofu and rice
all day breakfast as described under breakfast

puddings
fruit
ice cream
youghurt
cake
alpro soya dessert pots
fruit crumble/pie
most puddings actually but beware of gelatine and cochineal

snacks
crisps
houmous with crudites/breadsticks
cheese
fruit

Powered by Yahoo! Answers

What are some easy and cheap lunch ideas?

healthy scrambled egg sandwich recipes image

Beanstalk9

I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

Answer
<start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

What are some good snack recipes a 14 year old could make?

Q. I dunno, just when I want something to eat.
Stuff for lunch and for breakfast and just snacks.
Preferably healthy? And I'm not a heaps good cook though but I'll try.
Give me lots of recipes please! :)

Answer
Well for breakfast: toast with butter and honey, oatmeal, bacon and eggs are real easy to cook (fry the bacon and whip the eggs before you cook them if you like scrambled eggs). Lunch: grilled cheese sandwiches, pb crackers, biscuit english muffin or french bread pizzas ( bread, sauce, and toppings for regular pizza), also Ritz cracker mini pizzas are super easy (one ritz cracker, tsp of pizza sauce, 2-3 tsp mozzerella cheese, and 2-3 tsp meat or vege toppings) can make as many as you want, ramen noodles, mac and cheese (just follow easy box instructions), or a simple salad. Snacks: chili cheese dip (velvetta nad hormel chilli mixed and warmed in microwave or small pot on stove), rice krispie treats (google recipe or look on box of cereal), cereal can also be a snack, pop tarts, and maybe frozen appetizers like hotwings or cheese potatoe wedges, yogurt and fruit, cookies, chips, veges and dip. Possibilities are endless.

Powered by Yahoo! Answers

What is a really good meal plan for each day ?

healthy scrambled egg sandwich recipes image

beautifulg

I just want to start eating healthier and becoming healthier. I feel that i need to tone up a bit, i'm not fat, i'm 15 years old 5'2" and weigh 98 pounds. i just want a better meal plan that's healthy. i

if someone could give me a whole schedule for the day and what to eat, some ideas that would be amazing ! ! :)
thank you sooo much !

Answer
omg this is where i shine! I love to cook and hope to get into a cooking school , but my mind could since i'm 13 XD

Breakfast:
Monday - Take any flavor of yogurt and put it in a bowl, slice up some banana and put with yogurt, add a few chcolate shavings for a little extra treat ^^ OJ is very heathy as well ^^
Tuesday - Oatmeal, oatmeal, oatmeal. Oatmeal is uber healthy. Oatmeal isn't just plain plain plain. There's instant packets you can use. Some flavors are cinnamon apple, maple syrup (really good) and many others try it out ^^
Wednesday - Toast^^ Make a few slices of whole grain toast, top with peanut butter and some apple slices sprinkle with cinnamon enjoy^^ dont forget your OJ
Thursday - Cereal ^^ there is a lot of healthy cereal out there. But try granola with a splash of skim milk, dont like skim? try low fat milk. Try to get granola with nuts or dried fruit or both if you can ^^
Friday - pop a frozen whole grain waffle into the toast put a few slices of desired fruit and top with a little honey
Saturday - egg white scrambled eggs. Delicious! Use egg whites and make scrambled eggs use salt and pepper to taste, have a side of fruit
Sunday - Pancakes yum! find a pancake batter recipe susbitute flour with whole grain flour ^^ instead of syrup use honey top with a few choco chips

Snacks
Monday - Trail Mix mix rice chex with some dried cranberries, some granola and some nuts ^^ drink lots of water
Tuesday - veggies and dip and some 100% juice
Weds. - Saltine crackers and peanut butter with low fat milk
Thurs. - Pomegranate a delicious healthy fruit, full of antioxidants.
Friday - Special K granola bar and special k water
Saturday - apples and peanut butter a classic side with milk or apple juice
Sun - Dark choco covered pretzels, dark chocolate is actually good for you ^^

Lunch
Mon - Salad! Mix some greens and some of your fav veggies instead of drowning it in ranch try a raspberry dressing
Tues - Pasta Salad. Yum cook some pasta of any kind, cool, add some green, yellow and orange bell pepper, black olives, tomatoe, cucumber and mix with italtian dressing
Weds. - Peanut butter and honey sandwich YUM dont use jelly its filled with sugar, honey is naturally sweet. side with a small bag of white corn chips.
Thurday - Ham and cheese, use a good cheese even kraft! use a good ham. you can add lettuce, pickles, a little mustard or mayo


sorry i kinda ran out of ideas, but i hope this with help you

What are some easy and cheap lunch ideas?

Beanstalk9

I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

Answer
<start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

Powered by Yahoo! Answers

What are some good recipes for healthy eggs?

healthy scrambled egg sandwich recipes image

*Dii4M0ND

I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!

Answer
Chicken or Turkey Salad Sandwich

2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper



Directions:

1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.

2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.

3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.

Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.

******************

Turkey Omelette

4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese


Directions:

In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.

This would also work with the sausage instead of the turkey, just brown then add to the omelette.

*********************

Deviled Eggs

6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper


Directions:

1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.

2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.

(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)

*******************

Breakfast Buns

4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato

Directions:

1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.

***************

Fried Egg Sandwich - serves 4

Ingredients:

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup


Directions:

1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.

2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)

What are some good healthy spices or seasonings to add to my food and where can I get them?

Thinking

I'm looking for some good healthy seasonings and spices that will make my food taste better like rice, eggs, chicken, etc.

Answer
Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease.

Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants. You can purchase fresh herbs in most supermarkets and produce shops. Almost all groceries and supermarkets carry a variety of dried herbs and spices.

Seasonings, such as cinnamon, often lead lists of commonly eaten foods with the highest levels of measured antioxidant activity.

You don’t need to make drastic changes in your eating plan to benefit from seasonings. Here’s how to incorporate more herbs and spices into your favorite foods.

Fresh herbs are healthier than dried and can be used as a garnish for your rice, eggs, chicken, beef, etc. Dried herbs are best cooked with your rice, chicken etc. Ground seasonings can be used as a garnish, but use lightly and as an ingredient in the cooking process of recipes.

Ground cinnamon: Add 1.25 teaspoons to prepared oatmeal; 1 cup Greek yogurt mixed with 2 teaspoons molasses or honey, or artificial sweetener; and French toast batter.
Sprinkle half a teaspoon of cinnamon over ground coffee before brewing.
Top a fat-free latte or hot cocoa with ground cinnamon. Toss rice with ground cinnamon and a squeeze of lemon juice.

Chili peppers: Add chopped peppers to chili, burgers, soups, stews, salsa, and egg dishes.

Turmeric: Sprinkle on egg salad. Mix half a teaspoon turmeric with 1 cup Greek yogurt and use as a dip or sandwich spread.
Add to chicken or seafood casseroles, and to water when cooking rice.

Garlic: Add fresh chopped or minced garlic to pasta dishes, stir-fry dishes, pizza, fresh tomato sauce, and meat and poultry recipes.

Oregano: Add 1/8 teaspoon dried to scrambled eggs, salad dressings, and store-bought or homemade marinara sauce.
Sprinkle some on top of pizza, and stir into black bean soup.

Basil: Make a sandwich with low-fat mozzarella cheese, sliced tomatoes, and fresh basil leaves; add fresh leaves to green salads. Fresh Basil is good mixed into eggs or sprinkled on chicken.

Thyme: Sprinkle dried thyme onto cooked vegetables in place of butter or margarine.
Add 1/8 teaspoon dried thyme to two scrambled eggs, and to salad dressings.
Use it in a rub when cooking salmon.
Add fresh thyme to chicken salad and chicken soup.

Rosemary: Add dried crushed rosemary to mashed potatoes and vegetable omelets.

Parsley: Add chopped flat leaf parsley to meatballs and meat loaf, and to bulgur salad.

Ginger: Grate fresh ginger into quick bread batters and vinaigrettes.
Add chopped ginger to stir-fries. Sprinkle ground ginger on cooked carrots.

Cloves: Sprinkle ground cloves on applesauce, add to quick bread batters, and add a pinch to hot tea.

Powered by Yahoo! Answers

What are some good healthy spices or seasonings to add to my food and where can I get them?

healthy scrambled egg sandwich recipes image

Thinking

I'm looking for some good healthy seasonings and spices that will make my food taste better like rice, eggs, chicken, etc.

Answer
Common herbs and spices may help protect against certain chronic conditions, such as cancer, diabetes, and heart disease.

Herbs, including basil and parsley, are from plants and plant parts. Spices often come from the seeds, berries, bark, or roots of plants. You can purchase fresh herbs in most supermarkets and produce shops. Almost all groceries and supermarkets carry a variety of dried herbs and spices.

Seasonings, such as cinnamon, often lead lists of commonly eaten foods with the highest levels of measured antioxidant activity.

You don’t need to make drastic changes in your eating plan to benefit from seasonings. Here’s how to incorporate more herbs and spices into your favorite foods.

Fresh herbs are healthier than dried and can be used as a garnish for your rice, eggs, chicken, beef, etc. Dried herbs are best cooked with your rice, chicken etc. Ground seasonings can be used as a garnish, but use lightly and as an ingredient in the cooking process of recipes.

Ground cinnamon: Add 1.25 teaspoons to prepared oatmeal; 1 cup Greek yogurt mixed with 2 teaspoons molasses or honey, or artificial sweetener; and French toast batter.
Sprinkle half a teaspoon of cinnamon over ground coffee before brewing.
Top a fat-free latte or hot cocoa with ground cinnamon. Toss rice with ground cinnamon and a squeeze of lemon juice.

Chili peppers: Add chopped peppers to chili, burgers, soups, stews, salsa, and egg dishes.

Turmeric: Sprinkle on egg salad. Mix half a teaspoon turmeric with 1 cup Greek yogurt and use as a dip or sandwich spread.
Add to chicken or seafood casseroles, and to water when cooking rice.

Garlic: Add fresh chopped or minced garlic to pasta dishes, stir-fry dishes, pizza, fresh tomato sauce, and meat and poultry recipes.

Oregano: Add 1/8 teaspoon dried to scrambled eggs, salad dressings, and store-bought or homemade marinara sauce.
Sprinkle some on top of pizza, and stir into black bean soup.

Basil: Make a sandwich with low-fat mozzarella cheese, sliced tomatoes, and fresh basil leaves; add fresh leaves to green salads. Fresh Basil is good mixed into eggs or sprinkled on chicken.

Thyme: Sprinkle dried thyme onto cooked vegetables in place of butter or margarine.
Add 1/8 teaspoon dried thyme to two scrambled eggs, and to salad dressings.
Use it in a rub when cooking salmon.
Add fresh thyme to chicken salad and chicken soup.

Rosemary: Add dried crushed rosemary to mashed potatoes and vegetable omelets.

Parsley: Add chopped flat leaf parsley to meatballs and meat loaf, and to bulgur salad.

Ginger: Grate fresh ginger into quick bread batters and vinaigrettes.
Add chopped ginger to stir-fries. Sprinkle ground ginger on cooked carrots.

Cloves: Sprinkle ground cloves on applesauce, add to quick bread batters, and add a pinch to hot tea.

What is a really good meal plan for each day ?

beautifulg

I just want to start eating healthier and becoming healthier. I feel that i need to tone up a bit, i'm not fat, i'm 15 years old 5'2" and weigh 98 pounds. i just want a better meal plan that's healthy. i

if someone could give me a whole schedule for the day and what to eat, some ideas that would be amazing ! ! :)
thank you sooo much !

Answer
omg this is where i shine! I love to cook and hope to get into a cooking school , but my mind could since i'm 13 XD

Breakfast:
Monday - Take any flavor of yogurt and put it in a bowl, slice up some banana and put with yogurt, add a few chcolate shavings for a little extra treat ^^ OJ is very heathy as well ^^
Tuesday - Oatmeal, oatmeal, oatmeal. Oatmeal is uber healthy. Oatmeal isn't just plain plain plain. There's instant packets you can use. Some flavors are cinnamon apple, maple syrup (really good) and many others try it out ^^
Wednesday - Toast^^ Make a few slices of whole grain toast, top with peanut butter and some apple slices sprinkle with cinnamon enjoy^^ dont forget your OJ
Thursday - Cereal ^^ there is a lot of healthy cereal out there. But try granola with a splash of skim milk, dont like skim? try low fat milk. Try to get granola with nuts or dried fruit or both if you can ^^
Friday - pop a frozen whole grain waffle into the toast put a few slices of desired fruit and top with a little honey
Saturday - egg white scrambled eggs. Delicious! Use egg whites and make scrambled eggs use salt and pepper to taste, have a side of fruit
Sunday - Pancakes yum! find a pancake batter recipe susbitute flour with whole grain flour ^^ instead of syrup use honey top with a few choco chips

Snacks
Monday - Trail Mix mix rice chex with some dried cranberries, some granola and some nuts ^^ drink lots of water
Tuesday - veggies and dip and some 100% juice
Weds. - Saltine crackers and peanut butter with low fat milk
Thurs. - Pomegranate a delicious healthy fruit, full of antioxidants.
Friday - Special K granola bar and special k water
Saturday - apples and peanut butter a classic side with milk or apple juice
Sun - Dark choco covered pretzels, dark chocolate is actually good for you ^^

Lunch
Mon - Salad! Mix some greens and some of your fav veggies instead of drowning it in ranch try a raspberry dressing
Tues - Pasta Salad. Yum cook some pasta of any kind, cool, add some green, yellow and orange bell pepper, black olives, tomatoe, cucumber and mix with italtian dressing
Weds. - Peanut butter and honey sandwich YUM dont use jelly its filled with sugar, honey is naturally sweet. side with a small bag of white corn chips.
Thurday - Ham and cheese, use a good cheese even kraft! use a good ham. you can add lettuce, pickles, a little mustard or mayo


sorry i kinda ran out of ideas, but i hope this with help you

Powered by Yahoo! Answers

What are some easy and cheap lunch ideas?

healthy scrambled egg sandwich recipes image

Beanstalk9

I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

Answer
<start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

What are some good snack recipes a 14 year old could make?

Q. I dunno, just when I want something to eat.
Stuff for lunch and for breakfast and just snacks.
Preferably healthy? And I'm not a heaps good cook though but I'll try.
Give me lots of recipes please! :)

Answer
Well for breakfast: toast with butter and honey, oatmeal, bacon and eggs are real easy to cook (fry the bacon and whip the eggs before you cook them if you like scrambled eggs). Lunch: grilled cheese sandwiches, pb crackers, biscuit english muffin or french bread pizzas ( bread, sauce, and toppings for regular pizza), also Ritz cracker mini pizzas are super easy (one ritz cracker, tsp of pizza sauce, 2-3 tsp mozzerella cheese, and 2-3 tsp meat or vege toppings) can make as many as you want, ramen noodles, mac and cheese (just follow easy box instructions), or a simple salad. Snacks: chili cheese dip (velvetta nad hormel chilli mixed and warmed in microwave or small pot on stove), rice krispie treats (google recipe or look on box of cereal), cereal can also be a snack, pop tarts, and maybe frozen appetizers like hotwings or cheese potatoe wedges, yogurt and fruit, cookies, chips, veges and dip. Possibilities are endless.

Powered by Yahoo! Answers

Do you know any healthy recipes?

healthy scrambled egg sandwich recipes image

:)

Healthy Sandwich recipe?
Or anything else you'd recommend..

Answer
any of these could be healthy if u substitue.except for the salad i think its as healthy as its gunna get..

i just asked the same question about 15 minutes ago and i made it in about 5 minutes:
the recipe was

mix frozen spinach but thaw it out first eggs and chopped up hot dogs in a bowl and then fry..put seasonings and hot sauce in also if u want..put on a piece of toast...and or just bread...it was actually very good---
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
ok with top ramen noodles the possibilities are endless!..seriously

u could boil them and then drain and add veggies, and pasta sauce and if u really want some kind of meat..do u have canned meat? if so there u go..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

u can also cook, and drain them and then fry them in a pan with shredded or any kind of cheese that you have..add a few vegetables and some already cooked meat if u want..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

chopped hot dogs and scrambled eggs..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...


pb and j but instead of the jelly use nutella if u have it?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

huevos ranchers: take some tortillas fry them and then put them asided to drain the oil from the pan. take a couple of eggs and for my i dont cook them all the way through i love them drainy like u know..ne ways cook the eggs sunny side up and while they are cooking put some tomatoe sauce (small can) and add sugar to it....make sure u keep tasting it as ur adding the sugar bc u want the taste to be sweet not bittery..ne ways take the sunny side up eggs put them on the tortillas and drizzle the tomatoe sauce mixture..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
oh and this is really good and healthy..if u have ne lettuce green lead preferable take it rinse it off dry it and then chopped off some tomatoes, cucumbers and what ever other veggies u like in a salad...and just throw some olive oil and vinegar salt and pepper if u want..this is the BEST most simple salad i have ever eaten..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

i hope my low budget college recipes for meals helped u:)

Filling, quick breakfast recipes besides the same old thing?

salihe66

I'm a college student (well, on summer break, but still). My mornings are usually pretty busy, and I generally don't have time to make a big breakfast (ie: eggs, bacon, pancakes). Besides, I get tired of eating the same breakfast foods every morning. Don't get me wrong...I love eggs and bacon. It's just a pain to make all that on a school morning, and I usually tend to get hungry not long after. So, I usually end up running through McDonalds drive-thru. I'm unbelievably sick of that, as well.

So, what I'm wondering is if anyone has any relatively healthy, quick and filling recipes for breakfast besides the same-ole-same-ole. No oatmeal or scrambled-egg sandwiches, please. Gimme some p'zaz to start the day off (and make it snappy, plz, mmmk, thks) *grin*

Answer
Since you want something quick different from the norm, I'm assuming you don't feel like making something the night before.

As far as something filling, you need specialized protiens. THe stuff most people think of as a normal breakfast is mostly starches. They are mostly sugar and tend to burn up quickly, which means you burn out. Honestly, when I was having this problem, I just bought some of the Slim Fast Optima shakes, and one would at least hold me until lunch.

If you want an easy recipe, here's the best I can offer, though it is a bit plain.

Wheat Bread, Lettuce, Tomato, sausage, and cheese.

Just toast the bread (You can spread mayo if you want.)
One leaf of lettuce, one tomato slice.
Use ground sausage, (usually comes in a tube of some sort)
Sqeeze out the desired amount of sausage and press into a thin patty. (The thinner it is the quicker it cooks.)
Cook the patty, lay a slice of your favorite cheese on top of the sausage to melt a little.
Place on bread.

It's a great sandwich and you can change out the meat as you'd like.

You could use ham slices, or make tuna salad with apple chunks instead of relish.
You could also trade up the bread for a bagel once in a while. I've tried the sausage and cheese on a blueberry bagel once, and it was surprisingly good.

It's kind of basic, but if you keep sliced tomatoes in a container and already have a head of lettuce, there is almost no work involved in making it. Plus it's surprisingly filling with a glass of milk or orange juice.

It should stick with you for a little longer than a bowl of cereal or some other sugar based item.

Powered by Yahoo! Answers

Do you know any healthy recipes?

healthy scrambled egg sandwich recipes image

:)

Healthy Sandwich recipe?
Or anything else you'd recommend..

Answer
any of these could be healthy if u substitue.except for the salad i think its as healthy as its gunna get..

i just asked the same question about 15 minutes ago and i made it in about 5 minutes:
the recipe was

mix frozen spinach but thaw it out first eggs and chopped up hot dogs in a bowl and then fry..put seasonings and hot sauce in also if u want..put on a piece of toast...and or just bread...it was actually very good---
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
ok with top ramen noodles the possibilities are endless!..seriously

u could boil them and then drain and add veggies, and pasta sauce and if u really want some kind of meat..do u have canned meat? if so there u go..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

u can also cook, and drain them and then fry them in a pan with shredded or any kind of cheese that you have..add a few vegetables and some already cooked meat if u want..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

chopped hot dogs and scrambled eggs..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...


pb and j but instead of the jelly use nutella if u have it?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

huevos ranchers: take some tortillas fry them and then put them asided to drain the oil from the pan. take a couple of eggs and for my i dont cook them all the way through i love them drainy like u know..ne ways cook the eggs sunny side up and while they are cooking put some tomatoe sauce (small can) and add sugar to it....make sure u keep tasting it as ur adding the sugar bc u want the taste to be sweet not bittery..ne ways take the sunny side up eggs put them on the tortillas and drizzle the tomatoe sauce mixture..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...
oh and this is really good and healthy..if u have ne lettuce green lead preferable take it rinse it off dry it and then chopped off some tomatoes, cucumbers and what ever other veggies u like in a salad...and just throw some olive oil and vinegar salt and pepper if u want..this is the BEST most simple salad i have ever eaten..
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~...

i hope my low budget college recipes for meals helped u:)

Filling, quick breakfast recipes besides the same old thing?

salihe66

I'm a college student (well, on summer break, but still). My mornings are usually pretty busy, and I generally don't have time to make a big breakfast (ie: eggs, bacon, pancakes). Besides, I get tired of eating the same breakfast foods every morning. Don't get me wrong...I love eggs and bacon. It's just a pain to make all that on a school morning, and I usually tend to get hungry not long after. So, I usually end up running through McDonalds drive-thru. I'm unbelievably sick of that, as well.

So, what I'm wondering is if anyone has any relatively healthy, quick and filling recipes for breakfast besides the same-ole-same-ole. No oatmeal or scrambled-egg sandwiches, please. Gimme some p'zaz to start the day off (and make it snappy, plz, mmmk, thks) *grin*

Answer
Since you want something quick different from the norm, I'm assuming you don't feel like making something the night before.

As far as something filling, you need specialized protiens. THe stuff most people think of as a normal breakfast is mostly starches. They are mostly sugar and tend to burn up quickly, which means you burn out. Honestly, when I was having this problem, I just bought some of the Slim Fast Optima shakes, and one would at least hold me until lunch.

If you want an easy recipe, here's the best I can offer, though it is a bit plain.

Wheat Bread, Lettuce, Tomato, sausage, and cheese.

Just toast the bread (You can spread mayo if you want.)
One leaf of lettuce, one tomato slice.
Use ground sausage, (usually comes in a tube of some sort)
Sqeeze out the desired amount of sausage and press into a thin patty. (The thinner it is the quicker it cooks.)
Cook the patty, lay a slice of your favorite cheese on top of the sausage to melt a little.
Place on bread.

It's a great sandwich and you can change out the meat as you'd like.

You could use ham slices, or make tuna salad with apple chunks instead of relish.
You could also trade up the bread for a bagel once in a while. I've tried the sausage and cheese on a blueberry bagel once, and it was surprisingly good.

It's kind of basic, but if you keep sliced tomatoes in a container and already have a head of lettuce, there is almost no work involved in making it. Plus it's surprisingly filling with a glass of milk or orange juice.

It should stick with you for a little longer than a bowl of cereal or some other sugar based item.

Powered by Yahoo! Answers

What are some good recipes for healthy eggs?

healthy scrambled egg sandwich recipes image

*Dii4M0ND

I'm cutting down on the calories so what are some good recipes of healthy eggs.I have only(the only things for eggs):grade A milk,a LARGE thing of large eggs,turkey,all types of shredded cheeses,brown and serve beef sausage,parsley,black pepper,salt,and cinnamon.I might have more things you might use for eggs so please just give me as many recipes as you can.THANKS!!

Answer
Chicken or Turkey Salad Sandwich

2 skinless, boneless chicken or turkey breast
4 eggs
1 red apple, diced (optional)
3 green onions, chopped
1/3 cup relish
1/2 cup mayonnaise
2 stalks celery, thinly sliced
1 (8 ounce) can pineapple chunks, juice reserved
1/4 cup chopped fresh cilantro
Salt and pepper



Directions:

1.Bring a large pot of water to a boil. Add chicken or turkey and cook until thoroughly cooked and no longer pink inside, approximately 20 minutes. Drain, cool and chop.

2.Meanwhile, place eggs in a saucepan and cover with cold water. Bring water to a boil and immediately remove from heat. Cover and let eggs stand in hot water for 10 to 12 minutes. Remove from hot water, rinse with cold water, 2 minutes, peel and slice.

3.In a large bowl, mix together the chicken, sliced eggs, apple, onions, relish, mayonnaise, celery, pineapple (with just a little juice for flavor), cilantro, seasoning to taste.

Serve on bread, buns, pitas or wraps with shredded lettuce, sliced tomato and any other fresh sliced veggies.

******************

Turkey Omelette

4 eggs
1 green onion, sliced
2 tablespoons minced fresh parsley
1/4 teaspoon dried tarragon
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon butter or margarine
1/2 cup cooked turkey meat, shredded
1/2 cup seeded diced tomato ( you can add sauteed onion, peppers, mushrooms, steamed broccoli)
1/2 cup shredded cheddar cheese


Directions:

In a bowl, beat eggs, onion, parsley, tarragon, salt and pepper. Melt butter in a skillet over medium heat; add egg mixture. As eggs set, lift edges, letting uncooked portion flow underneath. Sprinkle with turkey, tomatoes and cheese. When the eggs are set, remove from the heat; fold omelet in half.

This would also work with the sausage instead of the turkey, just brown then add to the omelette.

*********************

Deviled Eggs

6 eggs
1/2 teaspoon paprika
2 tablespoons mayonnaise
1/2 teaspoon mustard powder
Salt and pepper


Directions:

1.Place eggs in a pot of salted water. Bring the water to a boil, and let eggs cook in boiling water until they are hard boiled, approximately 10 to 15 minutes. Drain eggs, and let cool.

2.Cut eggs in half, lengthwise. Remove the egg yolks and mash them together in a small mixing bowl. Mix in the paprika, mayonnaise, dry mustard, salt ans pepper. Spoon mixture into the egg shells, chill for 1 hour and serve.

(You can add cooked, chopped bacon and shredded cheddar cheese to the egg yolk mixture if desired.)

*******************

Breakfast Buns

4 sausages, cooked and sliced
1 tablespoon butter or margernie
4 eggs
2 green onions, sliced
1/3 cup milk
salt, pepper
cheddar cheese
2-4 slices tomato

Directions:

1. Heat butter in skillet. Whisk eggs and green onions with milk, season with salt and pepper.
2. Scramble fry eggs, when almost doen add cooked, sliced sausage, top with cheese. Remove from heat, cover 2 minutes, or until cheese melts.
3. Toast buns, (if desired) add sliced tomato, top with egg/sausage mixture, top with top bun.
Also works with cooked, crumbled bacon.

***************

Fried Egg Sandwich - serves 4

Ingredients:

2 teaspoons butter
4 eggs
4 slices processed American cheese
8 slices toasted white bread
salt and pepper to taste
2- 4 tablespoons ketchup


Directions:

1.In a large skillet, melt butter over medium high heat. Crack eggs in pan and cook to desired firmness. Just before eggs are cooked, place a slice of cheese over each egg.

2.After cheese has melted, place each egg on a toasted slice of bread. Season eggs with salt and pepper. Spread ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.
(Can add slices of cooked bacon or ham)

What is a really good meal plan for each day ?

beautifulg

I just want to start eating healthier and becoming healthier. I feel that i need to tone up a bit, i'm not fat, i'm 15 years old 5'2" and weigh 98 pounds. i just want a better meal plan that's healthy. i

if someone could give me a whole schedule for the day and what to eat, some ideas that would be amazing ! ! :)
thank you sooo much !

Answer
omg this is where i shine! I love to cook and hope to get into a cooking school , but my mind could since i'm 13 XD

Breakfast:
Monday - Take any flavor of yogurt and put it in a bowl, slice up some banana and put with yogurt, add a few chcolate shavings for a little extra treat ^^ OJ is very heathy as well ^^
Tuesday - Oatmeal, oatmeal, oatmeal. Oatmeal is uber healthy. Oatmeal isn't just plain plain plain. There's instant packets you can use. Some flavors are cinnamon apple, maple syrup (really good) and many others try it out ^^
Wednesday - Toast^^ Make a few slices of whole grain toast, top with peanut butter and some apple slices sprinkle with cinnamon enjoy^^ dont forget your OJ
Thursday - Cereal ^^ there is a lot of healthy cereal out there. But try granola with a splash of skim milk, dont like skim? try low fat milk. Try to get granola with nuts or dried fruit or both if you can ^^
Friday - pop a frozen whole grain waffle into the toast put a few slices of desired fruit and top with a little honey
Saturday - egg white scrambled eggs. Delicious! Use egg whites and make scrambled eggs use salt and pepper to taste, have a side of fruit
Sunday - Pancakes yum! find a pancake batter recipe susbitute flour with whole grain flour ^^ instead of syrup use honey top with a few choco chips

Snacks
Monday - Trail Mix mix rice chex with some dried cranberries, some granola and some nuts ^^ drink lots of water
Tuesday - veggies and dip and some 100% juice
Weds. - Saltine crackers and peanut butter with low fat milk
Thurs. - Pomegranate a delicious healthy fruit, full of antioxidants.
Friday - Special K granola bar and special k water
Saturday - apples and peanut butter a classic side with milk or apple juice
Sun - Dark choco covered pretzels, dark chocolate is actually good for you ^^

Lunch
Mon - Salad! Mix some greens and some of your fav veggies instead of drowning it in ranch try a raspberry dressing
Tues - Pasta Salad. Yum cook some pasta of any kind, cool, add some green, yellow and orange bell pepper, black olives, tomatoe, cucumber and mix with italtian dressing
Weds. - Peanut butter and honey sandwich YUM dont use jelly its filled with sugar, honey is naturally sweet. side with a small bag of white corn chips.
Thurday - Ham and cheese, use a good cheese even kraft! use a good ham. you can add lettuce, pickles, a little mustard or mayo


sorry i kinda ran out of ideas, but i hope this with help you

Powered by Yahoo! Answers

What are some easy and cheap lunch ideas?

healthy scrambled egg sandwich recipes image

Beanstalk9

I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

Answer
<start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

What are some good snack recipes a 14 year old could make?

Q. I dunno, just when I want something to eat.
Stuff for lunch and for breakfast and just snacks.
Preferably healthy? And I'm not a heaps good cook though but I'll try.
Give me lots of recipes please! :)

Answer
Well for breakfast: toast with butter and honey, oatmeal, bacon and eggs are real easy to cook (fry the bacon and whip the eggs before you cook them if you like scrambled eggs). Lunch: grilled cheese sandwiches, pb crackers, biscuit english muffin or french bread pizzas ( bread, sauce, and toppings for regular pizza), also Ritz cracker mini pizzas are super easy (one ritz cracker, tsp of pizza sauce, 2-3 tsp mozzerella cheese, and 2-3 tsp meat or vege toppings) can make as many as you want, ramen noodles, mac and cheese (just follow easy box instructions), or a simple salad. Snacks: chili cheese dip (velvetta nad hormel chilli mixed and warmed in microwave or small pot on stove), rice krispie treats (google recipe or look on box of cereal), cereal can also be a snack, pop tarts, and maybe frozen appetizers like hotwings or cheese potatoe wedges, yogurt and fruit, cookies, chips, veges and dip. Possibilities are endless.

Powered by Yahoo! Answers