Yahoo Guy
I need to some healthy sandwich recipes,..peanut butter and jelly isn't working for me (p.s. -i'm a body builder)
Answer
I like to make vegetarian sandwiches. Ubber healthy.
Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.
NUM!
Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.
Just an idea anyway.
I like to make vegetarian sandwiches. Ubber healthy.
Take high fiber bread such as Squirrly bread, spread on light or non fat cream cheese to each slice, add thinly sliced tomatoes and cucumbers (whatever appeals to you) and some alphalfa sprouts.
NUM!
Or for higher proteins roast chicken or turkey slices with roasted red peppers on the same type of bread with low fat mayo.
Just an idea anyway.
Healthy sandwich recipes?
Q. Any really healthy sandwich recipes? NOTE: I'm on a diet, so no fattening things! PS NOTE: I'm 14, keep it easy. Something that I can take to school!
NOTE: I don't eat pig at all. Also I don't want meat/chicken in it xx
NOTE: I don't eat pig at all. Also I don't want meat/chicken in it xx
Answer
Choose whole wheat bread, because it's more nutritious than white bread, plus it keeps you feeling full for longer.
Add some salad (lettuce, sliced tomato and cucumber, for example) and then a sliced boiled egg, some smoked ham (or a non-meat alternative, something in slices) or some sliced low-fat cheese, then add some low-fat mayonnaise or salad dressing. Wrap the sandwich in foil to keep it really fresh. You can also take an apple or orange.
Make sure the salad makes up half the filling though, because that bulks out the sandwich and is almost calorie-free. If you want to make something you can scoop into the salad, you could finely chop some celery and onion, and stir it with reduced-fat salad dressing plus a can of tuna or some chopped boiled egg, and use that.
Choose whole wheat bread, because it's more nutritious than white bread, plus it keeps you feeling full for longer.
Add some salad (lettuce, sliced tomato and cucumber, for example) and then a sliced boiled egg, some smoked ham (or a non-meat alternative, something in slices) or some sliced low-fat cheese, then add some low-fat mayonnaise or salad dressing. Wrap the sandwich in foil to keep it really fresh. You can also take an apple or orange.
Make sure the salad makes up half the filling though, because that bulks out the sandwich and is almost calorie-free. If you want to make something you can scoop into the salad, you could finely chop some celery and onion, and stir it with reduced-fat salad dressing plus a can of tuna or some chopped boiled egg, and use that.
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