Q. I am trying a new diet of only eating healthy foods, and I need some lunch ideas...please help!
Answer
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
In need of healthy/dieting recipes?
mandi_k98
I am looking for a website or 2 that will help me get ideas/recipes. I am on a diet and I am wanting to eat healthier.
Answer
The absolute easiest way to start eating more healthy, is sandwiches, fruit, and vegetables. You don't have to be a cook or put forth a lot of effort.
I've noticed a difference in the way I feel just by changing my lunch habits.
Get some whole grain bread, lean deli meat (private selection honey turkey is awesome), good cheese, and berries (blackberries, strawberries). It makes for a quick, easy, very healthy lunch.
You can get fish (which is really healthy too), or chicken from the market for dinner. Choose your favorite green vegetable to go with it (fresh from the produce dept is better). You can season it with almost anything, so long as you bake it (much better than the fried or char grilled crap we eat at fast food restaraunts.
That will get you started. Buying frozen "healthy" dinners will get you tired of eating that gross under-portioned crap real quick.
Here's a gung ho site: http://www.startmakingchoices.com/recipes/Tasty_Ideas.jsp
This is a good site too: http://healthy.betterrecipes.com/
Honestly though, eating more healthy is as easy as remembering to say away from red meat, fried foods, highly processed foods (frozen dinners), and highly refined sugars.
Not that you can't ever eat that stuff. I love me a good steak, but minimize it.
The absolute easiest way to start eating more healthy, is sandwiches, fruit, and vegetables. You don't have to be a cook or put forth a lot of effort.
I've noticed a difference in the way I feel just by changing my lunch habits.
Get some whole grain bread, lean deli meat (private selection honey turkey is awesome), good cheese, and berries (blackberries, strawberries). It makes for a quick, easy, very healthy lunch.
You can get fish (which is really healthy too), or chicken from the market for dinner. Choose your favorite green vegetable to go with it (fresh from the produce dept is better). You can season it with almost anything, so long as you bake it (much better than the fried or char grilled crap we eat at fast food restaraunts.
That will get you started. Buying frozen "healthy" dinners will get you tired of eating that gross under-portioned crap real quick.
Here's a gung ho site: http://www.startmakingchoices.com/recipes/Tasty_Ideas.jsp
This is a good site too: http://healthy.betterrecipes.com/
Honestly though, eating more healthy is as easy as remembering to say away from red meat, fried foods, highly processed foods (frozen dinners), and highly refined sugars.
Not that you can't ever eat that stuff. I love me a good steak, but minimize it.
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