Nick Saiz
Please put something healthy and unique, not just Peanut Butter and Jelly.
Answer
This is a great sandwich.........
Veggie and Cheese Bagel Sandwich...............
½ of a block Cream Cheese
2 whole (to 3) Green Onions
Tomatoes
Cucumbers
Avocado
Red Onion
1 whole Everything Bagel (or Any Kind Of Bagel)
Alfalfa Sprouts.....optional
1 Or 2 Slices Of Muenster Cheese
Slice Of Cheddar Cheese
Lettuce ...I use Romain..your choice...
Place ½ a block of cream cheese on a plate and mash it a bit with a fork. Next.. chop up 2-3 green onions and mix them with the cream cheese until thoroughly combined....
Slice all veggies (tomatoes, cucumbers, avocados, red onions) thinly.
Split the bagel. Then toast it. Then let it cool completely. Toasting it gives it the perfect crunch and flavor, and texture Toasting is optional of course....... Spread the cream cheese generously on both sides of the bagel.
Layer the vegetables. First lay the avocados right along the cream cheese to help them stay put. Next the alfalfa sprouts which are optional and then one slice of each kind of cheese. On the other half of the bagel arrange the cucumber slices in a circle. Sprinkle the cucumbers with a pinch of salt if you would like.
Next lay the onion slices on top of the cucumbers, then the tomatoes, followed by a slice of lettuce, and if youâre feeling naughty, another slice of Muenster cheese. LOL
Put the whole thing together and Voila A cool, crisp, and deliciously fabulous Veggie and Cheese Bagel Sandwich.
Enjoy..Its mouth watering...
This is a great sandwich.........
Veggie and Cheese Bagel Sandwich...............
½ of a block Cream Cheese
2 whole (to 3) Green Onions
Tomatoes
Cucumbers
Avocado
Red Onion
1 whole Everything Bagel (or Any Kind Of Bagel)
Alfalfa Sprouts.....optional
1 Or 2 Slices Of Muenster Cheese
Slice Of Cheddar Cheese
Lettuce ...I use Romain..your choice...
Place ½ a block of cream cheese on a plate and mash it a bit with a fork. Next.. chop up 2-3 green onions and mix them with the cream cheese until thoroughly combined....
Slice all veggies (tomatoes, cucumbers, avocados, red onions) thinly.
Split the bagel. Then toast it. Then let it cool completely. Toasting it gives it the perfect crunch and flavor, and texture Toasting is optional of course....... Spread the cream cheese generously on both sides of the bagel.
Layer the vegetables. First lay the avocados right along the cream cheese to help them stay put. Next the alfalfa sprouts which are optional and then one slice of each kind of cheese. On the other half of the bagel arrange the cucumber slices in a circle. Sprinkle the cucumbers with a pinch of salt if you would like.
Next lay the onion slices on top of the cucumbers, then the tomatoes, followed by a slice of lettuce, and if youâre feeling naughty, another slice of Muenster cheese. LOL
Put the whole thing together and Voila A cool, crisp, and deliciously fabulous Veggie and Cheese Bagel Sandwich.
Enjoy..Its mouth watering...
Healthy Sandwich Recipe, please help!!!!?
Billie Jea
Hey guys, Im on a diet and i go to a school that has no cafeteria which means we have to bring our own food. I usually take to school a turkey sandwhich with mayo, tomatoe and lettuce and white bread and i know it has many calories. I would like to know an easy to make sandwich recipe with not many calories and that is easy to take every where. Thank you.
P.S. Not a very hard to make sanwich, just a VERYYYYY simple sandwich with few calories, and which has fewer calories, brown or white bread? Thank you sooo much :P
Answer
First off, sandwiches are a fine food to eat if you're on a diet. They incorporate several food groups and include good nutrition. Whole grain bread is better than white bread - it has more fiber and better nutrients. If you want to cut calories, make a large half sandwich using only one piece of bread, but adding more meat and veggies. Lowfat wraps are also a good way to get lots of protein and veggies in sandwich form without too much bread.
The sandwich you're eating is perfectly healthy. Mayo is an OK condiment if used moderately. It's made with eggs and vegetable oil, and the fat in it helps to keep you full (thus preventing you from overeating and extra snacking later). Don't use more than 2 tbs.
I'm not a big mayo eater, and have lots of things I like to put on sandwich bread instead:
Mustard (try different kinds - Dijon, whole grain, spicy)
Cranberry sauce (great with turkey!)
Hummus
Pesto
Avocado (also has fat and calories but is super healthy)
Oil, vinegar and herbs
Salad dressing
You could also think about salads. They're a great meal, and easy to make the night before.
First off, sandwiches are a fine food to eat if you're on a diet. They incorporate several food groups and include good nutrition. Whole grain bread is better than white bread - it has more fiber and better nutrients. If you want to cut calories, make a large half sandwich using only one piece of bread, but adding more meat and veggies. Lowfat wraps are also a good way to get lots of protein and veggies in sandwich form without too much bread.
The sandwich you're eating is perfectly healthy. Mayo is an OK condiment if used moderately. It's made with eggs and vegetable oil, and the fat in it helps to keep you full (thus preventing you from overeating and extra snacking later). Don't use more than 2 tbs.
I'm not a big mayo eater, and have lots of things I like to put on sandwich bread instead:
Mustard (try different kinds - Dijon, whole grain, spicy)
Cranberry sauce (great with turkey!)
Hummus
Pesto
Avocado (also has fat and calories but is super healthy)
Oil, vinegar and herbs
Salad dressing
You could also think about salads. They're a great meal, and easy to make the night before.
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