Q. I have to cut back on carb's and food with starch...but EVERYTHING has carb's especially my favorite foods such as pasta, potatoes, cheese...uggg...I don't want to starve to death!
I need to do this for medical reasons...
I need to do this for medical reasons...
Answer
That would be hard, especially when your favorite foods are off the list for now. I would eat fruit for breakfast. You could have soups, salads, lean meats, or fish for lunch and dinner. Sometimes I make a "sandwich" without the bread, using lettuce leaves instead. How about an egg omelet with veggies? There are low carb tortillas, and high fiber low carb bread too.
Hope I helped, and good luck!
That would be hard, especially when your favorite foods are off the list for now. I would eat fruit for breakfast. You could have soups, salads, lean meats, or fish for lunch and dinner. Sometimes I make a "sandwich" without the bread, using lettuce leaves instead. How about an egg omelet with veggies? There are low carb tortillas, and high fiber low carb bread too.
Hope I helped, and good luck!
can someone share some mushrooms recipes that are healthy and delicious?
N O N A M
Answer
marinate portabello mushrooms in your favorite oil and vinegar salad dressing. My favorite is a balsamic one. broil or grill the mushrooms, top with a slice of tomato and provolone cheese and slip into a toasted bun for a fab sandwich.
marinate portabello mushrooms in your favorite oil and vinegar salad dressing. My favorite is a balsamic one. broil or grill the mushrooms, top with a slice of tomato and provolone cheese and slip into a toasted bun for a fab sandwich.
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