hispregnan
do you have any you would share with me?
Answer
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Good, healthy bread machine recipe?
annonymous
My family is going on a diet, and I love to make homeade bread that I can eat sandwiches on. I like the kind of bread that cooks and everything in the bread machine. Please give some suggestions... Thanks. Also, If you have some other good healthy recipes they would be appreciated...
Answer
I developed these myself. They are 100% whole grain, but do have added gluten. Both are basic and can be tweeked, but accurate measuring (cups/spoons) is required.
I always begin by placing all the dry ingredients into a bowl. Once youâve done that, you simply add the liquid and other moist ingredients into the bread pan.
The dry ingredients are then poured on top of the liquids. The last item to add is the content of a packet of yeast.
Your bread maker may vary, but most have a setting for whole grain breads that is a rapid cycle, regular cycle, large loaf, and/or regular loaf. All the following recipes work best in a large loaf, rapid cycle.
1. Whole Wheat
Add into bowl:
¼ cup non-fat dry milk
1 teaspoon salt
3 cups whole wheat flour
3 Tablespoons wheat gluten
Add into bread pan:
1 cup water
1 Tablespoon margarine (or butter, or shortening)
2 Tablespoons molasses
1 Tablespoon honey (or sugar)
Then add the contents of the bowl into the bread pan, top with a packet of yeast, and place the bread pan into the bread machine. Make your selection according to your bread machines settings. Push the button!
2. Honey Oat
Add into bowl:
¼ cup dry non-fat dry milk
1 teaspoon salt
2-½ cups whole wheat flour
½ cup rolled whole oats
3 Tablespoons wheat gluten
Add into bread pan:
1 cup water
1 Tablespoon shortening (or butter, or margarine)
3 Tablespoons honey
Then add the contents of the bowl into the bread pan, top with a packet of yeast, and place the bread pan into the bread machine. Make your selection according to your bread machines settings. Push the button!
I developed these myself. They are 100% whole grain, but do have added gluten. Both are basic and can be tweeked, but accurate measuring (cups/spoons) is required.
I always begin by placing all the dry ingredients into a bowl. Once youâve done that, you simply add the liquid and other moist ingredients into the bread pan.
The dry ingredients are then poured on top of the liquids. The last item to add is the content of a packet of yeast.
Your bread maker may vary, but most have a setting for whole grain breads that is a rapid cycle, regular cycle, large loaf, and/or regular loaf. All the following recipes work best in a large loaf, rapid cycle.
1. Whole Wheat
Add into bowl:
¼ cup non-fat dry milk
1 teaspoon salt
3 cups whole wheat flour
3 Tablespoons wheat gluten
Add into bread pan:
1 cup water
1 Tablespoon margarine (or butter, or shortening)
2 Tablespoons molasses
1 Tablespoon honey (or sugar)
Then add the contents of the bowl into the bread pan, top with a packet of yeast, and place the bread pan into the bread machine. Make your selection according to your bread machines settings. Push the button!
2. Honey Oat
Add into bowl:
¼ cup dry non-fat dry milk
1 teaspoon salt
2-½ cups whole wheat flour
½ cup rolled whole oats
3 Tablespoons wheat gluten
Add into bread pan:
1 cup water
1 Tablespoon shortening (or butter, or margarine)
3 Tablespoons honey
Then add the contents of the bowl into the bread pan, top with a packet of yeast, and place the bread pan into the bread machine. Make your selection according to your bread machines settings. Push the button!
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