Q. Hey guys, Im on a diet and i go to a school that has no cafeteria which means we have to bring our own food. I usually take to school a turkey sandwhich with mayo, tomatoe and lettuce and white bread and i know it has many calories. I would like to know an easy to make sandwich recipe with not many calories and that is easy to take every where. Thank you.
P.S. Not a very hard to make sanwich, just a VERYYYYY simple sandwich with few calories, and which has fewer calories, brown or white bread? Thank you sooo much :P
P.S. Not a very hard to make sanwich, just a VERYYYYY simple sandwich with few calories, and which has fewer calories, brown or white bread? Thank you sooo much :P
Answer
First off, sandwiches are a fine food to eat if you're on a diet. They incorporate several food groups and include good nutrition. Whole grain bread is better than white bread - it has more fiber and better nutrients. If you want to cut calories, make a large half sandwich using only one piece of bread, but adding more meat and veggies. Lowfat wraps are also a good way to get lots of protein and veggies in sandwich form without too much bread.
The sandwich you're eating is perfectly healthy. Mayo is an OK condiment if used moderately. It's made with eggs and vegetable oil, and the fat in it helps to keep you full (thus preventing you from overeating and extra snacking later). Don't use more than 2 tbs.
I'm not a big mayo eater, and have lots of things I like to put on sandwich bread instead:
Mustard (try different kinds - Dijon, whole grain, spicy)
Cranberry sauce (great with turkey!)
Hummus
Pesto
Avocado (also has fat and calories but is super healthy)
Oil, vinegar and herbs
Salad dressing
You could also think about salads. They're a great meal, and easy to make the night before.
First off, sandwiches are a fine food to eat if you're on a diet. They incorporate several food groups and include good nutrition. Whole grain bread is better than white bread - it has more fiber and better nutrients. If you want to cut calories, make a large half sandwich using only one piece of bread, but adding more meat and veggies. Lowfat wraps are also a good way to get lots of protein and veggies in sandwich form without too much bread.
The sandwich you're eating is perfectly healthy. Mayo is an OK condiment if used moderately. It's made with eggs and vegetable oil, and the fat in it helps to keep you full (thus preventing you from overeating and extra snacking later). Don't use more than 2 tbs.
I'm not a big mayo eater, and have lots of things I like to put on sandwich bread instead:
Mustard (try different kinds - Dijon, whole grain, spicy)
Cranberry sauce (great with turkey!)
Hummus
Pesto
Avocado (also has fat and calories but is super healthy)
Oil, vinegar and herbs
Salad dressing
You could also think about salads. They're a great meal, and easy to make the night before.
Eating Healthy?
hydrocanni
Ok, I have asked many about getting muscle, and burning off the fat, but all of this requires eating heealthy. But I know nothing of all of that science talk, vitamins and such. I was wanting to know, what are some key meals I could eat, I know I have to eat more than 3 meals a day, and make them small. but waht are some good, affordable meals to make for the respectable meals? breakfast etc... As of now, I dont eat breakfast, I work to early, I have a sandwich or two and chips for lunch, and either the same for dinner or a burger....
Answer
here's all my tips to lose weight.
i'm just copy and pasting that i told everyonr to do
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/Recipes/Healthy-Living/Main.aspx
http://www.innerself.com/recipes
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/article.htm
http://www.healthy.betterrecipes.com
http://www.kidshealth.org/kid/recipes
http://www.applesforhealth.com/recipes1.html
http://www.ichef.com/recipe.cfm/category/Fruits/maxrows/100000/task/categorysearch/recipecategoryid/50/filterid/recipecategoryid/letter/All
here's some friut recipies
http://homecooking.about.com/od/fruitrecipes/Fruit_Recipes.htm
http://www.recipesfortoday.com/recipes_of_fruits.htm
http://allrecipes.com/Recipes/.../Fruits/Pineapple/Main.aspx
http://www.recipesource.com/fgv/fruits/
hope these help.
here's all my tips to lose weight.
i'm just copy and pasting that i told everyonr to do
build muscle. it'll take your extra fat.(fat that didn't get burn)
i don't exactly remember how.
drink lots of water, eat nuts and raisins to increase metabolism
workout.
eat healthy.
eat slowly, because it takes awhile for food to digest, so
it takes awhile to be full after eating.
eating slowly will allow you to know when you're full to eat less.
don't sit in front of the tv while eating.
do aerobic exercises
do 2 30min exercises then have a 20 min break you'll lose more wight than not taking breaks at all
play music that you enjoy, or music that makes you feel like dancing to you'll exercise more/longer
starving will get you skinnier but at the end of it when you eat normally again your body will be saving it,
and you'll gain weight faster
like bears saving their food for the winter.
all these have been proven true
here are some healthy recipies sites
http://allrecipes.com/Recipes/Healthy-Living/Main.aspx
http://www.innerself.com/recipes
http://www.sparkrecipes.com
http://www.medicinenet.com/recipes/article.htm
http://www.healthy.betterrecipes.com
http://www.kidshealth.org/kid/recipes
http://www.applesforhealth.com/recipes1.html
http://www.ichef.com/recipe.cfm/category/Fruits/maxrows/100000/task/categorysearch/recipecategoryid/50/filterid/recipecategoryid/letter/All
here's some friut recipies
http://homecooking.about.com/od/fruitrecipes/Fruit_Recipes.htm
http://www.recipesfortoday.com/recipes_of_fruits.htm
http://allrecipes.com/Recipes/.../Fruits/Pineapple/Main.aspx
http://www.recipesource.com/fgv/fruits/
hope these help.
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