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Chicken Stir Fry Recipe
This chicken stir fry recipe does not have any vegetables in it, because I find many kids like to keep their vegetables and main course separate. If your family enjoys all-in-one meals, by all means, add some red pepper, snow peas, broccoli and/or mushrooms to this stir fry chicken recipe.
Prep Time: 10 minutes
Cook Time: 5 minutes
Ingredients:
* 1 lb. boneless, skinless chicken breasts, cut into 1-inch chunks
* 1/3 cup cornstarch
* 1/4 cup low-sodium soy sauce
* 1/2 cup orange marmalade
* 1 Tbsp. minced garlic
* 1 tsp. minced ginger
* 1/4 tsp. red pepper flakes
* kosher salt and freshly-ground black pepper, to taste
* 2 tsp. canola oil
Preparation:
1. Place chicken breast pieces in a gallon-size zip-top plastic bag. Add cornstarch. Toss to coat.
2. In a small bowl, whisk together the soy sauce, orange marmalade, garlic, ginger and red pepper flakes. Season with salt and pepper to taste.
3. Heat wok over high heat. Add canola oil. Add chicken. Stir-fry until the chicken is no longer pink.
4. Pour the sauce over the chicken. Stir-fry to coat the chicken.
http://allrecipes.com/Recipe/Hawaiian-Chicken-Kabobs/Detail.aspx
Serve immediately with hot rice.
or
Hawaiian Chicken Kabobs
Ingredients
* 3 tablespoons soy sauce
* 3 tablespoons brown sugar
* 2 tablespoons sherry
* 1 tablespoon sesame oil
* 1/4 teaspoon ground ginger
* 1/4 teaspoon garlic powder
* 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
* 1 (20 ounce) can pineapple chunks, drained
* skewers
Directions
1. In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
2. Preheat grill to medium-high heat.
3. Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
Grilled Apple and Cheese Sandwich
http://allrecipes.com/Recipe/Grilled-Apple-and-Swiss-Cheese-Sandwich/Detail.aspx
Chicken Stir Fry Recipe
This chicken stir fry recipe does not have any vegetables in it, because I find many kids like to keep their vegetables and main course separate. If your family enjoys all-in-one meals, by all means, add some red pepper, snow peas, broccoli and/or mushrooms to this stir fry chicken recipe.
Prep Time: 10 minutes
Cook Time: 5 minutes
Ingredients:
* 1 lb. boneless, skinless chicken breasts, cut into 1-inch chunks
* 1/3 cup cornstarch
* 1/4 cup low-sodium soy sauce
* 1/2 cup orange marmalade
* 1 Tbsp. minced garlic
* 1 tsp. minced ginger
* 1/4 tsp. red pepper flakes
* kosher salt and freshly-ground black pepper, to taste
* 2 tsp. canola oil
Preparation:
1. Place chicken breast pieces in a gallon-size zip-top plastic bag. Add cornstarch. Toss to coat.
2. In a small bowl, whisk together the soy sauce, orange marmalade, garlic, ginger and red pepper flakes. Season with salt and pepper to taste.
3. Heat wok over high heat. Add canola oil. Add chicken. Stir-fry until the chicken is no longer pink.
4. Pour the sauce over the chicken. Stir-fry to coat the chicken.
http://allrecipes.com/Recipe/Hawaiian-Chicken-Kabobs/Detail.aspx
Serve immediately with hot rice.
or
Hawaiian Chicken Kabobs
Ingredients
* 3 tablespoons soy sauce
* 3 tablespoons brown sugar
* 2 tablespoons sherry
* 1 tablespoon sesame oil
* 1/4 teaspoon ground ginger
* 1/4 teaspoon garlic powder
* 8 skinless, boneless chicken breast halves - cut into 2 inch pieces
* 1 (20 ounce) can pineapple chunks, drained
* skewers
Directions
1. In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
2. Preheat grill to medium-high heat.
3. Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
Grilled Apple and Cheese Sandwich
http://allrecipes.com/Recipe/Grilled-Apple-and-Swiss-Cheese-Sandwich/Detail.aspx
What are some healthy recipes for preschool kids?
Q. Any kind of recipe for lunch or dinner or whatever
Answer
For some ideas and serving sizes and suggestions, check out http://ucanr.org/freepubs/docs/8110.pdf . That looked like a very helpful site to me.
I also found these lunch ideas at http://rebekahelle.hubpages.com/hub/Healthy-Lunches-for-Preschoolers
Sample Preschool Lunch Menus
½ turkey and cheese sandwich
Celery sticks (optional peanut butter)
100% orange juice
Peanut butter on graham crackers
Baby carrots
Pineapple tidbits
Low fat milk
1 cup bow tie pasta salad with veggies
1 cup baby greens salad with 2 tbls. low fat dressing
¾ cup watermelon
2 fig cookies
Low fat milk
Tuna sandwich with lettuce on 100% whole wheat bread
¼ cup whole grain goldfish crackers
1 plum or ½ apple slices
Low fat milk
Hard boiled egg sliced and 2 mini whole grain waffles
Bell pepper strips
Sliced kiwi with blueberries
1 mini corn muffin
Low fat milk
String cheese stick
Handful of whole wheat crackers
1 cup broccoli and cauliflower florets with 2 tbls. low fat dressing
½ cup blueberries or blackberries
Slice of banana or pumpkin bread
Low fat milk
1 cup bean salad
½ cup melon wedges or balls
Handful grain tortilla chips with 2 tbls. salsa
8 cubes of reduced fat cheese
100% orange juice
Peanut butter and jelly on a whole wheat bagel (sliced)
¾ cup cherry tomatoes with 2 tbls. Caesar dressing
½ cup pineapple chunks
Low fat milk
Mini pita with hummus and lettuce
Orange wedges
Small handful of animal crackers
Low fat milk
Baked or broiled chicken thigh
Cherry tomatoes (sliced)
½ cup low fat cottage cheese
Kiwi slices
Mini bran muffin
Low fat milk
Hope that helps! Good luck!
For some ideas and serving sizes and suggestions, check out http://ucanr.org/freepubs/docs/8110.pdf . That looked like a very helpful site to me.
I also found these lunch ideas at http://rebekahelle.hubpages.com/hub/Healthy-Lunches-for-Preschoolers
Sample Preschool Lunch Menus
½ turkey and cheese sandwich
Celery sticks (optional peanut butter)
100% orange juice
Peanut butter on graham crackers
Baby carrots
Pineapple tidbits
Low fat milk
1 cup bow tie pasta salad with veggies
1 cup baby greens salad with 2 tbls. low fat dressing
¾ cup watermelon
2 fig cookies
Low fat milk
Tuna sandwich with lettuce on 100% whole wheat bread
¼ cup whole grain goldfish crackers
1 plum or ½ apple slices
Low fat milk
Hard boiled egg sliced and 2 mini whole grain waffles
Bell pepper strips
Sliced kiwi with blueberries
1 mini corn muffin
Low fat milk
String cheese stick
Handful of whole wheat crackers
1 cup broccoli and cauliflower florets with 2 tbls. low fat dressing
½ cup blueberries or blackberries
Slice of banana or pumpkin bread
Low fat milk
1 cup bean salad
½ cup melon wedges or balls
Handful grain tortilla chips with 2 tbls. salsa
8 cubes of reduced fat cheese
100% orange juice
Peanut butter and jelly on a whole wheat bagel (sliced)
¾ cup cherry tomatoes with 2 tbls. Caesar dressing
½ cup pineapple chunks
Low fat milk
Mini pita with hummus and lettuce
Orange wedges
Small handful of animal crackers
Low fat milk
Baked or broiled chicken thigh
Cherry tomatoes (sliced)
½ cup low fat cottage cheese
Kiwi slices
Mini bran muffin
Low fat milk
Hope that helps! Good luck!
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