chloe
Preferably to do with fish or eggs but any suggestions will do
Thanks
Answer
Baked Breaded Tilapia.Tilapia is a farmed freshwater fish that's low in fat and mild in flavor. It's suited to many different cooking methods, but this recipe for breaded fillets, baked up crisp and tender in the oven, is one of our favorites.
Ingredients
1 cup (250 mL) bread crumbs
1 tbsp. (15 mL) grated Parmesan cheese
1 tsp. (5 mL) oregano or Italian seasoning
1/2 tsp. (2 mL) salt
1/4 tsp. (1 mL) black pepper
2-3 tbsp. (30-45 mL) vegetable oil
1-1/2 lbs. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock)
Cooking Instructions
Preheat oven to 375° F (190° C). Lightly oil a baking sheet.
In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything together.
Pour vegetable oil into a small bowl. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Remove from bag and place on the prepared baking sheet. Repeat with the remaining fillets.
Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork.
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Halibut with Herbs & Capers
Ingredients
1/4 cup chopped onion
1/4 cup fresh parsley leaves
1 tablespoon fresh cilantro leaves
2 teaspoons freshly grated lemon zest
1 tablespoon lemon juice, juice
1 tablespoon chopped pitted green olives
2 teaspoons drained capers, rinsed
1 clove garlic, minced
1/8 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 1-pound halibut fillet, cut into 4 portions
Preparation
Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
Preheat oven to 450°F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.
Nutrition
Per serving: 199 calories; 10 g fat ( 1 g sat , 6 g mono ); 36 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 125 mg sodium; 557 mg potassium.
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Healthy Egg Lunch
========================================
Shuk Shuka Egg and Tomato Sandwiches.This Middle Eastern inspired dish of eggs sauteed with tomatoes and seasonings, then tucked into warmed pita pockets, is sure to become a tradition in your home.
Ingredients
1 tablespoon olive oil
5 large fresh tomatoes, coarsely chopped
1 tablespoon minced garlic
6 eggs
4 pita bread rounds
Cooking Instructions
Heat olive oil in a large skillet over medium-high heat. Add chopped tomatoes and garlic, stirring occasionally, until liquid has cooked out of the tomatoes. Carefully break eggs over tomatoes without breaking yolks. Lightly season with salt, reduce heat, and cover.
Simmer covered for 20 minutes, or until yolks are fully cooked. Adjust seasoning with salt as needed. Serve with pita pockets.
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Asparagus with Poached Egg. A poached egg on a pile of tender steamed asparagus is a fine meal; a shaving of hard aged cheese, such as Parmesan, is an added treat â and don't forget freshly ground pepper.
Ingredients
1 pound(s) asparagus, trimmed and peeled
4 large eggs
Extra-virgin olive oil, for drizzling
1 ounce(s) Parmesan cheese, thinly shaved
Fine sea salt
Freshly ground pepper
Directions
Tie asparagus into a bundle using kitchen twine. Place in the basket of an asparagus pot filled with 1 inch water. Cover, and bring water to a boil. Steam asparagus until tender, 2 to 6 minutes.
Fill a large saucepan with 4 inches of water and bring to a boil. Reduce heat to medium. When water is barely simmering, break 1 egg into a small heatproof bowl. Gently tip bowl, sliding egg carefully into water. Repeat with remaining eggs. Cook until whites are set but yolks are soft, 2 to 3 minutes. Using a slotted spoon, transfer eggs to paper towels, and drain briefly.
Divide asparagus among 4 plates, and top each with an egg. Drizzle with oil, sprinkle with Parmesan, and season with salt and pepper.
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Baked Breaded Tilapia.Tilapia is a farmed freshwater fish that's low in fat and mild in flavor. It's suited to many different cooking methods, but this recipe for breaded fillets, baked up crisp and tender in the oven, is one of our favorites.
Ingredients
1 cup (250 mL) bread crumbs
1 tbsp. (15 mL) grated Parmesan cheese
1 tsp. (5 mL) oregano or Italian seasoning
1/2 tsp. (2 mL) salt
1/4 tsp. (1 mL) black pepper
2-3 tbsp. (30-45 mL) vegetable oil
1-1/2 lbs. (750 g) tilapia fillets (or other white fish fillets, such as sole, cod or haddock)
Cooking Instructions
Preheat oven to 375° F (190° C). Lightly oil a baking sheet.
In a plastic or paper bag combine bread crumbs, Parmesan cheese, oregano (or Italian seasoning), salt and pepper. Hold the top of the bag shut and shake to mix everything together.
Pour vegetable oil into a small bowl. Working with one fillet at a time, brush both sides with a little of the oil, then drop into the bag with the bread crumb mixture and shake to coat well. Remove from bag and place on the prepared baking sheet. Repeat with the remaining fillets.
Bake for 10 minutes, turn fillets over and continue to bake for another 5 to 10 minutes, or until the fish flakes when you poke into it with a fork.
****************************************************************
Halibut with Herbs & Capers
Ingredients
1/4 cup chopped onion
1/4 cup fresh parsley leaves
1 tablespoon fresh cilantro leaves
2 teaspoons freshly grated lemon zest
1 tablespoon lemon juice, juice
1 tablespoon chopped pitted green olives
2 teaspoons drained capers, rinsed
1 clove garlic, minced
1/8 teaspoon freshly ground pepper
2 tablespoons extra-virgin olive oil
1 1-pound halibut fillet, cut into 4 portions
Preparation
Place onion, parsley, cilantro, lemon zest, lemon juice, olives, capers, garlic and pepper in a food processor; pulse several times to chop. Add oil and process, scraping down the sides several times, until a pesto-like paste forms. Pat halibut with the herb paste. Cover and refrigerate for 30 minutes.
Preheat oven to 450°F. Coat a 7-by-11-inch baking dish with cooking spray. Arrange the halibut in the dish and spoon any extra herb mixture on top. Bake, uncovered, until the fish is opaque in the center, 15 to 20 minutes. Serve immediately.
Nutrition
Per serving: 199 calories; 10 g fat ( 1 g sat , 6 g mono ); 36 mg cholesterol; 2 g carbohydrates; 0 g added sugars; 24 g protein; 1 g fiber; 125 mg sodium; 557 mg potassium.
*************************************************************************
Healthy Egg Lunch
========================================
Shuk Shuka Egg and Tomato Sandwiches.This Middle Eastern inspired dish of eggs sauteed with tomatoes and seasonings, then tucked into warmed pita pockets, is sure to become a tradition in your home.
Ingredients
1 tablespoon olive oil
5 large fresh tomatoes, coarsely chopped
1 tablespoon minced garlic
6 eggs
4 pita bread rounds
Cooking Instructions
Heat olive oil in a large skillet over medium-high heat. Add chopped tomatoes and garlic, stirring occasionally, until liquid has cooked out of the tomatoes. Carefully break eggs over tomatoes without breaking yolks. Lightly season with salt, reduce heat, and cover.
Simmer covered for 20 minutes, or until yolks are fully cooked. Adjust seasoning with salt as needed. Serve with pita pockets.
***********************************************************
Asparagus with Poached Egg. A poached egg on a pile of tender steamed asparagus is a fine meal; a shaving of hard aged cheese, such as Parmesan, is an added treat â and don't forget freshly ground pepper.
Ingredients
1 pound(s) asparagus, trimmed and peeled
4 large eggs
Extra-virgin olive oil, for drizzling
1 ounce(s) Parmesan cheese, thinly shaved
Fine sea salt
Freshly ground pepper
Directions
Tie asparagus into a bundle using kitchen twine. Place in the basket of an asparagus pot filled with 1 inch water. Cover, and bring water to a boil. Steam asparagus until tender, 2 to 6 minutes.
Fill a large saucepan with 4 inches of water and bring to a boil. Reduce heat to medium. When water is barely simmering, break 1 egg into a small heatproof bowl. Gently tip bowl, sliding egg carefully into water. Repeat with remaining eggs. Cook until whites are set but yolks are soft, 2 to 3 minutes. Using a slotted spoon, transfer eggs to paper towels, and drain briefly.
Divide asparagus among 4 plates, and top each with an egg. Drizzle with oil, sprinkle with Parmesan, and season with salt and pepper.
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Healthy creative lunch recipes!!?
kerra s
I need a healthy meal to make for lunch I need something with few ingredients please.
Also i have so many cheerios any healthy ways to use them up? Besides with milk lol!
Answer
Here are some lunch ideas :)
~ Sandwich on whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.
Filling ideas for a sandwich:
- Smoked salmon & cream cheese
- Pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus
- Tuna or Egg salad
- Almond or Peanut butter & jam
- Cheese & tomato melt
- Spinach/cheese omelet
- Egg & cheese - you could try egg whites with cheese/spinach
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese
- Veggie burger
- Grilled tofu sandwich or wrap
- Grilled tempeh sandwich or wrap
- Goat cheese, pesto, grilled vegetables
~ 2 hard boiled eggs with cottage cheese & toast, side salad or veggies
~ Salad: mixed baby greens, romaine or baby romaine lettuce with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, red onion, dried cranberries, goat or feta crumbles, walnut crumbles, almond slithers, chopped bell peppers, etc.
* For protein to the salad you can add things like:
- Chickpeas (or mixed beans)
- Grilled cubes of tofu
- Strips of grilled tempeh
- Salmon
- Tuna
- Sliced hard boiled eggs
~ Lentil vegetable soup - pair with a wheat pita & fruit, etc
~ Vegetables stir fried in a little bit of olive oil with either black beans or tofu or tempeh on brown/wild rice.
~ Veggie burger with brown/wild rice or sweet potato or quinoa with veggies or salad.
~ Omelet with baby spinach & cheese, toast, salad, etc
Cheerio ideas :)
- With yogurt or greek yogurt + you can add berries/fruit
- In chocolate almond milk for a treat
- Make them into a snack mix with things like nuts, seeds, dried fruit like blueberries/cherries/cranberries/raisins, dark chocolate chips, etc.
I hope this helps =)
Here are some lunch ideas :)
~ Sandwich on whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.
Filling ideas for a sandwich:
- Smoked salmon & cream cheese
- Pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus
- Tuna or Egg salad
- Almond or Peanut butter & jam
- Cheese & tomato melt
- Spinach/cheese omelet
- Egg & cheese - you could try egg whites with cheese/spinach
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese
- Veggie burger
- Grilled tofu sandwich or wrap
- Grilled tempeh sandwich or wrap
- Goat cheese, pesto, grilled vegetables
~ 2 hard boiled eggs with cottage cheese & toast, side salad or veggies
~ Salad: mixed baby greens, romaine or baby romaine lettuce with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing, red onion, dried cranberries, goat or feta crumbles, walnut crumbles, almond slithers, chopped bell peppers, etc.
* For protein to the salad you can add things like:
- Chickpeas (or mixed beans)
- Grilled cubes of tofu
- Strips of grilled tempeh
- Salmon
- Tuna
- Sliced hard boiled eggs
~ Lentil vegetable soup - pair with a wheat pita & fruit, etc
~ Vegetables stir fried in a little bit of olive oil with either black beans or tofu or tempeh on brown/wild rice.
~ Veggie burger with brown/wild rice or sweet potato or quinoa with veggies or salad.
~ Omelet with baby spinach & cheese, toast, salad, etc
Cheerio ideas :)
- With yogurt or greek yogurt + you can add berries/fruit
- In chocolate almond milk for a treat
- Make them into a snack mix with things like nuts, seeds, dried fruit like blueberries/cherries/cranberries/raisins, dark chocolate chips, etc.
I hope this helps =)
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