Pretty Gir
Can someone link me to a recipe or copy/paste it. I lost my recipe of the egg salad sandwich.
Mine had
Toast / bread
Mayo i think... Help me out here
Lettuce maybe? dont know?
Eggs ofc.
And it also had onions the green circular ones
o yeah is it healthy?
Answer
Angels sounds good. This is how I make mine:
Multiply as necessary. This is per sandwich:
3 Eggs, boiled & chopped
2 Tablespoons Mayonnaise (just enough to bind it. less is more here.)
1 Teaspoon Mustard
3 Green Onions, chopped in 1/8 - 1/4 inch pieces
Pinch of Cayenne
Iceberg Lettuce
Toasted Bread (I like Whole Wheat or Sour Dough)
It sounds like you know how to do it. Chop the eggs and slice the green onions, add everything else and mix it well. Chill it really well and make your sandwich. I like to add Iceberg Lettuce on mine for that nice, cool crunch.
Bon Apetit'!
As for being 'healthy', the mayonnaise probably wouldn't make the top 10 healthy dishes. But compared to McDonalds? Sure it is. Everything in moderation is fine, barring any particular health problems.
Angels sounds good. This is how I make mine:
Multiply as necessary. This is per sandwich:
3 Eggs, boiled & chopped
2 Tablespoons Mayonnaise (just enough to bind it. less is more here.)
1 Teaspoon Mustard
3 Green Onions, chopped in 1/8 - 1/4 inch pieces
Pinch of Cayenne
Iceberg Lettuce
Toasted Bread (I like Whole Wheat or Sour Dough)
It sounds like you know how to do it. Chop the eggs and slice the green onions, add everything else and mix it well. Chill it really well and make your sandwich. I like to add Iceberg Lettuce on mine for that nice, cool crunch.
Bon Apetit'!
As for being 'healthy', the mayonnaise probably wouldn't make the top 10 healthy dishes. But compared to McDonalds? Sure it is. Everything in moderation is fine, barring any particular health problems.
Healthy affordable meals...any recipes for me?
Samantha
My fiance and I are trying to eat healthier, but we are on a budget and we are busy. So I cant spend two hours fixing dinner. 10 points for the person who gives me the most recipes.
Answer
Egg salad sandwiches
Soups with any left overs and odds and ends at the end of the week
Meatloaf (yes it can be healthy use turkey and a bit of beef or prok and lots of veggies) roasted potatoes would be better than mashed and a little gravy for the meatloaf or even just mustard.
Do this over breaded chicken breasts.
The NSA is No Salt Added. I am on a low sodium diet so I can adjust to accordingly to taste and to fit my diet guidlines
Spaghetti Sauce:
Everyone does theirs different but here is the general way I do mine. Not exact as I just toss most everything in as I go and taste a lot and eye-ball it.
1 can NSA stewed diced tomatoes
1 can NSA tomato sauce
1 can tomato paste-sometimes
1 small onion chopped
1 good sized clove of garlic chopped
Unsalted butter
Low or no sodium chicken broth
Italian seasoning
Basil
Oregano
Parsley
Dried Chives
Pinch sugar
Pepper
Granulated Garlic
Onion powder
¼ tsp or less celery salt
Saute the onion and garlic until translucent and tender. Add the tomatoes and remaining ingredients. I like to simmer mine for at least 20-30 min. Use over pasta with or with out meat. In lasagna, chicken parmesan etcâ¦
Simmer bone in skinless chicken thighs and legs, until they are fall of the bone tender for super yummy chicken sauce.
You can also add a little more water and some chopped veggies and make a tomato veggie soup.
Crock Pot Chicken Salsa Curry
10 chicken thighs-bone in
1 jar of your fav salsa
1/2 onion chopped
1 tablespoon curry (or about 1/2 if you don't like a strong curry taste)
1/2 cup sour cream
Place the chicken in the crock pot. Mix the onion, curry and salsa. Pour over the chicken and cook on low for about 6-8 hours.
When the chicken is done take it out of the crock pot and put on a serving plate. Add the sour cream and mix well. Spoon the sauce over the chicken.
This would go well with rice or cous cous.
If you don't have crock pot you could also do this is a roasting pan or a casserole dish with a cover or tin foil(about 200) check it though since it may cook faster. I have only done this once in the oven and I think I cooked it for 3-4 hours. This recipe is easy to do smaller portions of as well.
---------------------
Use low fat cream cheese on this one and it will taste just as good:
Creamy chicken enchiladas:
1 pound boneless chicken breasts diced
1 8oz package cream cheese cut into cubes
Flour or corn tortillas
1 can diced green chili peppers
ground cumin
1 or 2 can green enchilada sauce
Shredded cheese
Cook the chicken in a skillet and when the chicken is done add the cream cheese, it will melt. As the cream cheese melts add the green chilis, and a couple of good dashes of cumin. Continue to heat on low until the cream cheese has melted.
Fill a tortilla with the chicken mix, roll and place in a baking dish, Continue until the chicken mix is gone. Top with the enchilada sauce and sprinkle with cheese. Bake at 350 for about 10-15 min or until the sauce is nice and hot and the cheese is golden and bubbly.
-------------
You could also do this with Turkey:
Italian Burger and Ramen Noodle Skillet Dinner:
2 packages beef ramen noodles
1 pound ground beef
24 slices pepperoni
1can (14.5 oz) canned tomatoes
1 small clove garlic, chopped
¼ small onion chopped
2 tsp Italian seasoning
1cup water
1small green bell pepper chopped
1cup shredded mozzarella
Break the blocks of noodles in ½ and keep only one packet of seasoning mix.
In a 10 in skillet cook the meat about ½ way and drain the fat. Return the beef to the skillet and add pepperoni and onion. Stir in the tomatoes, water and single seasoning packet. Bring to a boil and add the noodles and bell pepper. Cook 3-5 min, stirring occasionally until noodles are tender.
Sprinkle the cheese around the edge of the pan (leave middle open) cover and let stand for about 5 min to let the cheese melt.
------------------
Autmn Chop Skillet:
All you need is 2 chops, 1 red bell pepper-cut into 1 in pieces
1 apple peeled and sliced.
Season the chops with salt and pepper, cook the chops in a tiny bit of oil, brown on one side and turn, add the onions, pepper, and apples. Cook until chops are done and the other ingredients are crisp tender. Serve with rice.
-----------------
Sweet Chop Bake:
The next recipe is for as many chops as you want to make. Salt and pepper both sides of the chops, place in a baking dish. Top EACH chop with the following
1 tbsp brown sugar
1 tbsp ketchup
1 slice onion
1 slice lemon
Bake at 350 for about 30-45 min depending on how many chops, and how thick they are. This dish creates just a tiny bit of a nice sweet tangy sauce. You can simmer an extra serving or 2 the topping ingredients on the stove top with a little water if you would like. I serve this dish over rice also. Different sounding but very good!!!
Egg salad sandwiches
Soups with any left overs and odds and ends at the end of the week
Meatloaf (yes it can be healthy use turkey and a bit of beef or prok and lots of veggies) roasted potatoes would be better than mashed and a little gravy for the meatloaf or even just mustard.
Do this over breaded chicken breasts.
The NSA is No Salt Added. I am on a low sodium diet so I can adjust to accordingly to taste and to fit my diet guidlines
Spaghetti Sauce:
Everyone does theirs different but here is the general way I do mine. Not exact as I just toss most everything in as I go and taste a lot and eye-ball it.
1 can NSA stewed diced tomatoes
1 can NSA tomato sauce
1 can tomato paste-sometimes
1 small onion chopped
1 good sized clove of garlic chopped
Unsalted butter
Low or no sodium chicken broth
Italian seasoning
Basil
Oregano
Parsley
Dried Chives
Pinch sugar
Pepper
Granulated Garlic
Onion powder
¼ tsp or less celery salt
Saute the onion and garlic until translucent and tender. Add the tomatoes and remaining ingredients. I like to simmer mine for at least 20-30 min. Use over pasta with or with out meat. In lasagna, chicken parmesan etcâ¦
Simmer bone in skinless chicken thighs and legs, until they are fall of the bone tender for super yummy chicken sauce.
You can also add a little more water and some chopped veggies and make a tomato veggie soup.
Crock Pot Chicken Salsa Curry
10 chicken thighs-bone in
1 jar of your fav salsa
1/2 onion chopped
1 tablespoon curry (or about 1/2 if you don't like a strong curry taste)
1/2 cup sour cream
Place the chicken in the crock pot. Mix the onion, curry and salsa. Pour over the chicken and cook on low for about 6-8 hours.
When the chicken is done take it out of the crock pot and put on a serving plate. Add the sour cream and mix well. Spoon the sauce over the chicken.
This would go well with rice or cous cous.
If you don't have crock pot you could also do this is a roasting pan or a casserole dish with a cover or tin foil(about 200) check it though since it may cook faster. I have only done this once in the oven and I think I cooked it for 3-4 hours. This recipe is easy to do smaller portions of as well.
---------------------
Use low fat cream cheese on this one and it will taste just as good:
Creamy chicken enchiladas:
1 pound boneless chicken breasts diced
1 8oz package cream cheese cut into cubes
Flour or corn tortillas
1 can diced green chili peppers
ground cumin
1 or 2 can green enchilada sauce
Shredded cheese
Cook the chicken in a skillet and when the chicken is done add the cream cheese, it will melt. As the cream cheese melts add the green chilis, and a couple of good dashes of cumin. Continue to heat on low until the cream cheese has melted.
Fill a tortilla with the chicken mix, roll and place in a baking dish, Continue until the chicken mix is gone. Top with the enchilada sauce and sprinkle with cheese. Bake at 350 for about 10-15 min or until the sauce is nice and hot and the cheese is golden and bubbly.
-------------
You could also do this with Turkey:
Italian Burger and Ramen Noodle Skillet Dinner:
2 packages beef ramen noodles
1 pound ground beef
24 slices pepperoni
1can (14.5 oz) canned tomatoes
1 small clove garlic, chopped
¼ small onion chopped
2 tsp Italian seasoning
1cup water
1small green bell pepper chopped
1cup shredded mozzarella
Break the blocks of noodles in ½ and keep only one packet of seasoning mix.
In a 10 in skillet cook the meat about ½ way and drain the fat. Return the beef to the skillet and add pepperoni and onion. Stir in the tomatoes, water and single seasoning packet. Bring to a boil and add the noodles and bell pepper. Cook 3-5 min, stirring occasionally until noodles are tender.
Sprinkle the cheese around the edge of the pan (leave middle open) cover and let stand for about 5 min to let the cheese melt.
------------------
Autmn Chop Skillet:
All you need is 2 chops, 1 red bell pepper-cut into 1 in pieces
1 apple peeled and sliced.
Season the chops with salt and pepper, cook the chops in a tiny bit of oil, brown on one side and turn, add the onions, pepper, and apples. Cook until chops are done and the other ingredients are crisp tender. Serve with rice.
-----------------
Sweet Chop Bake:
The next recipe is for as many chops as you want to make. Salt and pepper both sides of the chops, place in a baking dish. Top EACH chop with the following
1 tbsp brown sugar
1 tbsp ketchup
1 slice onion
1 slice lemon
Bake at 350 for about 30-45 min depending on how many chops, and how thick they are. This dish creates just a tiny bit of a nice sweet tangy sauce. You can simmer an extra serving or 2 the topping ingredients on the stove top with a little water if you would like. I serve this dish over rice also. Different sounding but very good!!!
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