Healthy breakfast sandwich recipe?

CLICKY HER

Please not one on an english muffin. One that i can make with just plain bread, or toast. And preferably no eggs, just either chicken, or any kind of lunch meat. Thankyou!
please include how many calories it is! Thanks
The lowest calorie of bread i have is one slice of dark rye bread (70 cals per slice) so that would only work if i had a half sandwich or an open faced. And the next lowest calorie bread i have is 90 calorie per slice whole wheat bread. And if the sandwich you list isnt enough to have only that for breakfast, please tell me what would be a good addition to it?

Answer
anything you would put together for lunch will also work very well for breakfast!

cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.

http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.

Healthy Recipes????!!!!!?

Betta Fish

Hello can someone please tell me a healthy meal i could make easily! plz include the recipe and ingredients!

Answer
1. Tuna sandwich with light mayo and a slice of cheese, on multigrain bread (even better if the bread is toasted)

2. Pasta salad...multigrain pasta with low calorie italian dressing...add veggies you like (green pepper, cucumber, red pepper, olives, onion, etc). Might not be the healthiest, but the carbs from the pasta will help give you energy.

Check out sparkpeople.com too - lots of ideas on there.

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