healthy sandwich recipes under 300 calories image
shy_eyes_w
I'm 13 and I already keep a food journal, count calories (trying to stay between 1,000 and 1,500) and work out...a lot. I still need to know some exercises and foods that help you burn fat, though. I am basically living off of smoothies, salads, and sometimes a treat like an eggroll or something but basically mostly salads and smoothies. I'm starting to get tired of them so if anyone has any recipes (that dont include seafood) that are only 300 calories or under will you please post them? Also if anyone can tell me how to lose more weight faster or something I'm doing wrong..please help. Thanx in advance!
Answer
I would stop doing the smoothies as there are lots of calories in them; I know because my husband & I tried them for over six months and we did not lose very much weight. And we were still hungry afterwards. What really helped us was Weight Watchers and eating a variety of foods and of course exercise. You need to do aerobic exercise. Your body also needs to have energy (calories) to lose weight and I think you are actually giving yourself too few calories. I would try to up the calorie count a little bit, say to 2000.
Drink your milk with 1 or 2% fat, eat apples and berries (lots of fiber) have some lean meat (like broiled chicken or pork loin), eat oatmeal (not the little packs but the real stuff) for breakfast (my husband swears by it-and he lost lots of weight by having breakfast) have sandwiches with low cal bread and low fat meat or cheese with mustard for lunch and have veggies like brocolli and carrots (broiled or steamed) with your meat for dinner. Do not eat fried foods at all as they will set you back a bit. And lastly, drink your water - you do not talk about that at all and that is probably the most important thing about nutrition and being healthy. It will also keep you feeling fullish. One last thing, I would strongly recommend going to a doctor and a nutritionist to make sure about what you are doing and before you start to do any of these things recommended by anyone on this topic.
I would stop doing the smoothies as there are lots of calories in them; I know because my husband & I tried them for over six months and we did not lose very much weight. And we were still hungry afterwards. What really helped us was Weight Watchers and eating a variety of foods and of course exercise. You need to do aerobic exercise. Your body also needs to have energy (calories) to lose weight and I think you are actually giving yourself too few calories. I would try to up the calorie count a little bit, say to 2000.
Drink your milk with 1 or 2% fat, eat apples and berries (lots of fiber) have some lean meat (like broiled chicken or pork loin), eat oatmeal (not the little packs but the real stuff) for breakfast (my husband swears by it-and he lost lots of weight by having breakfast) have sandwiches with low cal bread and low fat meat or cheese with mustard for lunch and have veggies like brocolli and carrots (broiled or steamed) with your meat for dinner. Do not eat fried foods at all as they will set you back a bit. And lastly, drink your water - you do not talk about that at all and that is probably the most important thing about nutrition and being healthy. It will also keep you feeling fullish. One last thing, I would strongly recommend going to a doctor and a nutritionist to make sure about what you are doing and before you start to do any of these things recommended by anyone on this topic.
What food can you order at restaurants or fast food places that is low fat/calories?
Ron Brgund
Hooter's salad with chicken is really healthy if you don't use much dressing..
Taco Bell taquitos are not bad on calories. Their fresco stuff is also not too bad. What else?
Answer
roast chicken salad at Arby's is only 160 calories.
BK Broiler Chicken Sandwich 267 calories
Chargrilled Chicken Sandwich at chick-fil-a is 280 calories
Origninal Recipe, Drumstick from KFC is 140 calories each
Subway has several subs under 300 calories:
6" Honey Mustard Turkey with Cucumber 275
*6" Ham Sub 261
*6" Roast Beef 264
*6" Subway Club® 294
*6" Turkey Breast 254
*6" Turkey Breast with Ham 267
*6" Veggie Delight 200
Small chili at Wendy's is 210 calories.
Mostly chicken stuff it all depends on what you like and how healthy you're looking for really I personally like mcdonalds fruit salads(210) and parfaits(160) but you can't really live on those.
roast chicken salad at Arby's is only 160 calories.
BK Broiler Chicken Sandwich 267 calories
Chargrilled Chicken Sandwich at chick-fil-a is 280 calories
Origninal Recipe, Drumstick from KFC is 140 calories each
Subway has several subs under 300 calories:
6" Honey Mustard Turkey with Cucumber 275
*6" Ham Sub 261
*6" Roast Beef 264
*6" Subway Club® 294
*6" Turkey Breast 254
*6" Turkey Breast with Ham 267
*6" Veggie Delight 200
Small chili at Wendy's is 210 calories.
Mostly chicken stuff it all depends on what you like and how healthy you're looking for really I personally like mcdonalds fruit salads(210) and parfaits(160) but you can't really live on those.
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