healthy grilled chicken sandwich recipes image
tropikanag
I am a working mom and need to find some great recipes for a 4yr old. We eat only poultry and seafood as a meat. And, please dont tell me pizza, macaroni or McDonalds! LOL.
Answer
Chicken quesadillas are so easy and fast to make!
Here's my super lazy recipe:
1 can of chicken meat...yes...i said can; weird i know but it makes life so much easier
1 package of Shredded cheese (i use a combo of Mexican mix and Mozerella)
Flour tortillas
butter/margrine
salsa
If you want add some refried beans
ok, you drain the chicken and heat it up in a pot with the cheese and salsa...by the way only put as much cheese and salsa to suit your taste...beans too if you want but if you put too much itll taste like a bean burrito
when all the cheese melts and everything forms a gooey mess in the pot, spread a scoop of the mixture inbetween 2 flour tortillas, Like a sandwich! (keep that in mind when you buy the tortillas, 2 for each quesedilla so a pack of 8 will give you only 4 quesadillas)
let some butter melt onto a skillet or frying pan and heat the tortillas up...as if you were making a grilled cheese sandwich.
and youre done! server with salsa and sour cream if you want
its freaking easy and yummy
PS- when you use up all the filling, fill the pot up with water asap! so that you dont have a hard time cleaning it. otherwise the cheese will stick.
I hope you like it.
Chicken quesadillas are so easy and fast to make!
Here's my super lazy recipe:
1 can of chicken meat...yes...i said can; weird i know but it makes life so much easier
1 package of Shredded cheese (i use a combo of Mexican mix and Mozerella)
Flour tortillas
butter/margrine
salsa
If you want add some refried beans
ok, you drain the chicken and heat it up in a pot with the cheese and salsa...by the way only put as much cheese and salsa to suit your taste...beans too if you want but if you put too much itll taste like a bean burrito
when all the cheese melts and everything forms a gooey mess in the pot, spread a scoop of the mixture inbetween 2 flour tortillas, Like a sandwich! (keep that in mind when you buy the tortillas, 2 for each quesedilla so a pack of 8 will give you only 4 quesadillas)
let some butter melt onto a skillet or frying pan and heat the tortillas up...as if you were making a grilled cheese sandwich.
and youre done! server with salsa and sour cream if you want
its freaking easy and yummy
PS- when you use up all the filling, fill the pot up with water asap! so that you dont have a hard time cleaning it. otherwise the cheese will stick.
I hope you like it.
What is your best tasting lowfat/low-calorie healthy recipe?
Mike
I am looking for healthy dishes. Soups, sandwiches, dinner dishes that I can make... But I want something that you have tried that tastes really good. I am open to any kind of food. Thanks!!!
Answer
Put a pork rub on Chicken breast marinated in BBQ sauce for 30 min or more. Then place on grill. Cook on medium for 30-45 min (depending on size of breast)
Cut broccolie florets and spray with Pam, sprinkle with salt and garlic. Skewer them and place on grill when chicken is about 2/3 done. Broccolie should be juicy and flavorful (not scorched) when taken off grill.
Put a pork rub on Chicken breast marinated in BBQ sauce for 30 min or more. Then place on grill. Cook on medium for 30-45 min (depending on size of breast)
Cut broccolie florets and spray with Pam, sprinkle with salt and garlic. Skewer them and place on grill when chicken is about 2/3 done. Broccolie should be juicy and flavorful (not scorched) when taken off grill.
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