healthy tuna salad sandwich recipe no mayo image
I like to exercise and cook, but I need some more ideas what I can make through my day: breakfast, lunch or dinner recipe ideas.
Answer
wraps are easy and healthy. you can make them for any meal and put whatever you want inside.
there is also grilled chicken with any kind of salad
tuna salad (sandwich or crackers) only use a tiny bit of mayo and squeeze the juice from one lime in it.
any lean meat on the grill is healthy (if it's too cold, broil it), serve with steamed veggies.
chili or vegetable soup (not high up on the healthy list, but not too bad)
fresh fruit, boiled eggs and cheese are good
you could also keep some fresh veggies already cut and cleaned in the fridge to have as snacks with ranch or any other dip
wraps are easy and healthy. you can make them for any meal and put whatever you want inside.
there is also grilled chicken with any kind of salad
tuna salad (sandwich or crackers) only use a tiny bit of mayo and squeeze the juice from one lime in it.
any lean meat on the grill is healthy (if it's too cold, broil it), serve with steamed veggies.
chili or vegetable soup (not high up on the healthy list, but not too bad)
fresh fruit, boiled eggs and cheese are good
you could also keep some fresh veggies already cut and cleaned in the fridge to have as snacks with ranch or any other dip
What are some 250 calorie or less dinners?
naturegirl
I'm on a calorie-restrictive diet and need some advice for a healthy, tasteful meal option in the range of 250 calories. I'd like to implement some lean protein if possible, and definitely veggies, but nothing too exotic (I want to keep it to what I've already got in the fridge or pantry). Any suggestions?
Answer
celery, carrots and an apple with nothing to dip in, and soy milk.
Now, if you said 300 calories, I could get a little more creative.
* Lean Cuisine Herb Roasted Chicken, and 1 cup of 1 percent milk
* Fantastic Foods Spicy Jamaican Rice and Beans, and 1 steamed broccoli stalk
* Boca Burger (Vegan original) on a bun with 2 pieces looseleaf lettuce, 1 slice tomato, and 2 Teaspoons ketchup, and 1 c steamed spinach with 2 Teaspoons reduced-calorie margarine
* 3 oz salmon fillet and small oat bran dinner roll
* 6 large shrimp with 2 Tablespoons cocktail sauce, 2 cups of salad with 2 Tablespoons Italian dressing, and iced tea with 1 sugar cube
Here are examples of 300-calorie lunches…
* One 6½" whole wheat pita, 4 Tablespoons red pepper hummus, ½ c broccoli sprouts, ½ cup cucumber slices, 2 pieces looseleaf lettuce, and ½ cup cranapple juice
* 1 cup Nile Spice Sweet Corn Chowder, 1 cup fat-free milk, and 1 large apple
* 1 Tablespoon peanut butter and 1 Tablespoon grape jelly on whole wheat bread (2 slices
* 1 cup Boston Market chicken chili, and 1 cup Boston Market broccoli with red peppers
* 3 ounces of tuna and 37 almonds
* Subway Veggie Delight 6" sub, and 1 can diet soda
* Burger King: Four Chicken Tenders and a small order of onion rings.
* Wendy's: Grilled Chicken Sandwich
* Subway: Any Under 6" sandwich. Warning: with no mayo, oil or cheese
* Dairy Queen: Grilled chicken sandwich or DQ Homestyle cheeseburger
* KFC: Tender Roast Sandwich without sauce. Two Original Recipe fried drumsticks or two wings.
* Arby's: Light Grilled Chicken sandwich.
* Boston Market: Quarter-pound skinless white-meat chicken (170 calories) with butternut squash (150 calories).
celery, carrots and an apple with nothing to dip in, and soy milk.
Now, if you said 300 calories, I could get a little more creative.
* Lean Cuisine Herb Roasted Chicken, and 1 cup of 1 percent milk
* Fantastic Foods Spicy Jamaican Rice and Beans, and 1 steamed broccoli stalk
* Boca Burger (Vegan original) on a bun with 2 pieces looseleaf lettuce, 1 slice tomato, and 2 Teaspoons ketchup, and 1 c steamed spinach with 2 Teaspoons reduced-calorie margarine
* 3 oz salmon fillet and small oat bran dinner roll
* 6 large shrimp with 2 Tablespoons cocktail sauce, 2 cups of salad with 2 Tablespoons Italian dressing, and iced tea with 1 sugar cube
Here are examples of 300-calorie lunches…
* One 6½" whole wheat pita, 4 Tablespoons red pepper hummus, ½ c broccoli sprouts, ½ cup cucumber slices, 2 pieces looseleaf lettuce, and ½ cup cranapple juice
* 1 cup Nile Spice Sweet Corn Chowder, 1 cup fat-free milk, and 1 large apple
* 1 Tablespoon peanut butter and 1 Tablespoon grape jelly on whole wheat bread (2 slices
* 1 cup Boston Market chicken chili, and 1 cup Boston Market broccoli with red peppers
* 3 ounces of tuna and 37 almonds
* Subway Veggie Delight 6" sub, and 1 can diet soda
* Burger King: Four Chicken Tenders and a small order of onion rings.
* Wendy's: Grilled Chicken Sandwich
* Subway: Any Under 6" sandwich. Warning: with no mayo, oil or cheese
* Dairy Queen: Grilled chicken sandwich or DQ Homestyle cheeseburger
* KFC: Tender Roast Sandwich without sauce. Two Original Recipe fried drumsticks or two wings.
* Arby's: Light Grilled Chicken sandwich.
* Boston Market: Quarter-pound skinless white-meat chicken (170 calories) with butternut squash (150 calories).
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