healthy sandwich recipes for teenagers image
helli
I want to start losing weight (about 20 or 30) and want to eat good meals that will help me get thin. I want some recipe ideas if Any one could help that would be great! Also I love sweets mostly strawberrys can anyone give suggestions on how to curve my sweet tooth?
Answer
Strawberries are fruits and are good for you.
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich;
Any type of meat with your eggs (even steak);
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-mineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
If you want to cook, I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.…
Scroll down the screen for hundreds of dinner recipes.
Strawberries are fruits and are good for you.
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich;
Any type of meat with your eggs (even steak);
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-mineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
If you want to cook, I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.…
Scroll down the screen for hundreds of dinner recipes.
Foods that are semi-healthy and easy to make?
Q. I got to go to the store and I always buy easy to make frozen foods and I feel under the weather lately and think its my diet. What are some healthy things to grab breakfast, lunch, and dinner wise?
Answer
To be and stay healthy:
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich,
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-multimineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads too.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.…
Scroll down the screen for hundreds of dinner recipes.
To be and stay healthy:
Breakfast:
oatmeal & toast;
cream of wheat & toast;
dry cereal with milk;
boiled egg or two;
scrambled eggs;
fried eggs;
Fried egg sandwich,
etc.
sandwiches are fine too.
Teenagers need 4 each 8oz glasses of milk per day. Adults need one.
Always eat breakfast, it is the most important meal of the day.
Be sure to take a multivitamin-multimineral tablet per day. Ask a Pharmacist which one is best for you.
Lunch: Meat, or chicken, or turkey sandwich with lettuce and tomato on it. Onion too if you like them...onions are a vegetable.
Tuna sandwiches or salmon sandwiches are healthy and good too.
Soups and stews make good healthy lunches.
Cold salads too.
Buy wide mouth thermos for hot and cold foods.
Dinner: one meat/fish/chicken/or turkey; one vegetable; one starch such as rice/beans/or potatoes.
Snack on fruits.
Drink: water; or tea; or milk.
Sodas will kill you in the end. Rots teeth; weakens bones; makes skin on your face and body ugly as you age. Drink milk for beautiful skin.
If you are cooking for one person, buy the top brand frozen dinners. We have been eating them for years. I add tossed salad or sliced tomatoes for a side dish. Canned or frozen veggies too.
To be healthy, eat correct balanced meals.
I get my recipes at:
http://www.cooks.com/rec/ch/main_dishes.…
Scroll down the screen for hundreds of dinner recipes.
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