Q. I am a university student, i eat my main meals outside. But i feel hungry sometimes at odd times, so i need some recipes and suggestions for making healthy, easy to make stuff at home.(not canned food) Some thing which takes less than 15 minutes to cook, and is healthy and tasty andwhich can be eaten on a daily basis. Something like sandwiches , baked potatos, any suggestions?
A. i know you said no tinned stuff, but tinned baked beans on a jacket, very quick, very healthy. grill a chop, boil some spuds and carrots. grill bacon and make a BLT, (bacon lettuce and tomato sandwich)
why has no one taught you to cook before you left home???!!!
why has no one taught you to cook before you left home???!!!
What are good nutritious meals when trying to lose weight?
Q. I know what to eat when trying to lose weight but I get tired of eating the same thing and I'm not sure if it's healthy to eat the same thing all of the time. Are there any good healthy recipe sites or apps.
Or you guys could share some of your healthy recipes!
Thnks :D
@GummyBear
I do eat that, it's what my diet consists of. I just wasn't sure if should eat it everyday and try maybe to expand my food library. I just want to try low calorie salt-free and sugar-free meals.
Or you guys could share some of your healthy recipes!
Thnks :D
@GummyBear
I do eat that, it's what my diet consists of. I just wasn't sure if should eat it everyday and try maybe to expand my food library. I just want to try low calorie salt-free and sugar-free meals.
A. Breakfast
Dried Fruit Compote with Green Tea & Lemon Whole-wheat toast (1 slice)
Skim milk (1 cup)
Apricot jam (1 tablespoon)
Lunch
Herbed Zucchini Soup or Green Gazpacho Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)
Snack
Cottage Cheese Veggie Dip Multigrain rice cake (1 cake)
Dinner
Tilapia & Summer Vegetable Packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
__________________________________________________________________________________
Breakfast
Quick Breakfast Taco Blueberries (1 cup)
Nonfat plain yogurt (1/2 cup)
Lunch
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) or Greek Revival Salad Garbanzo beans (1/2 cup)
Whole-grain bread (1 slice)
Snack
Orange (1 large)
Dinner
Mustard-Maple Pork Tenderloin or Indonesian Tofu Satés Braised kale (1 cup)
Quick-cooking barley (1/2 cup, cooked)
Roasted Grapes VSW FeatureLink™
__________________________________________________________________________________
Breakfast
Banana-Berry Smoothie Whole-wheat English muffin (1/2 muffin)
Peanut butter (2 teaspoons)
Lunch
BBQ Chicken Sandwich or Quick Shrimp Enchilada Bake Romaine Salad (Marouli Salata) Skim milk (1 cup)
Snack
Whole-grain bread (1 slice)
Mozzarella cheese (1 oz.)
Dinner
Sausage Gumbo or Hungarian Beef Goulash Red & White Salad Citrus-Infused Strawberries VSW
__________________________________________________________________________________
Breakfast
Strawberry & Cream Cheese Sandwich Scrambled Eggs with Smoked Salmon Lunch
Catalan Sauteed Polenta & Butter Beans or Red Lentil Soup with a Spicy Sizzle The EatingWell Diet House Salad Apple (1 cup, quartered)
Snack
Nonfat plain yogurt (6 oz.)
Dinner
Grilled Chicken Tenders with Cilantro Pesto or Kohlrabi & Ham Gratin Baby Spinach Salad with Raspberry Vinaigrette Lemon Lovers' Asparagus Whole-wheat couscous (1/2 cup, cooked)
___________________________________________________________________________________
Breakfast
Bran flake cereal (1 cup)
Skim milk (1 cup)
Banana (1/2 cup, sliced)
Lunch
BLT Salad or Asian Slaw with Tofu & Shiitake Mushrooms Whole-wheat roll
Grapes (1 cup)
Snack
Cucumbers & Cottage Cheese
Dinner
Salmon with Roasted Chile-Mango Sauce or Peppered Turkey with Cranberry-Grape Relish Roasted green beans (1 cup)
Brown rice (1/2 cup, cooked)
Dried Fruit Compote with Green Tea & Lemon Whole-wheat toast (1 slice)
Skim milk (1 cup)
Apricot jam (1 tablespoon)
Lunch
Herbed Zucchini Soup or Green Gazpacho Whole-wheat pita bread (1/2 medium pita)
Peach (1 small)
Snack
Cottage Cheese Veggie Dip Multigrain rice cake (1 cake)
Dinner
Tilapia & Summer Vegetable Packets or Grilled Sirloin with a Coffee Bean-Peppercorn Crust Brown rice (1/2 cup, cooked)
Steamed broccoli (1 cup)
__________________________________________________________________________________
Breakfast
Quick Breakfast Taco Blueberries (1 cup)
Nonfat plain yogurt (1/2 cup)
Lunch
Green Salad with Asparagus & Peas (Salat med Asparges og Ærter) or Greek Revival Salad Garbanzo beans (1/2 cup)
Whole-grain bread (1 slice)
Snack
Orange (1 large)
Dinner
Mustard-Maple Pork Tenderloin or Indonesian Tofu Satés Braised kale (1 cup)
Quick-cooking barley (1/2 cup, cooked)
Roasted Grapes VSW FeatureLink™
__________________________________________________________________________________
Breakfast
Banana-Berry Smoothie Whole-wheat English muffin (1/2 muffin)
Peanut butter (2 teaspoons)
Lunch
BBQ Chicken Sandwich or Quick Shrimp Enchilada Bake Romaine Salad (Marouli Salata) Skim milk (1 cup)
Snack
Whole-grain bread (1 slice)
Mozzarella cheese (1 oz.)
Dinner
Sausage Gumbo or Hungarian Beef Goulash Red & White Salad Citrus-Infused Strawberries VSW
__________________________________________________________________________________
Breakfast
Strawberry & Cream Cheese Sandwich Scrambled Eggs with Smoked Salmon Lunch
Catalan Sauteed Polenta & Butter Beans or Red Lentil Soup with a Spicy Sizzle The EatingWell Diet House Salad Apple (1 cup, quartered)
Snack
Nonfat plain yogurt (6 oz.)
Dinner
Grilled Chicken Tenders with Cilantro Pesto or Kohlrabi & Ham Gratin Baby Spinach Salad with Raspberry Vinaigrette Lemon Lovers' Asparagus Whole-wheat couscous (1/2 cup, cooked)
___________________________________________________________________________________
Breakfast
Bran flake cereal (1 cup)
Skim milk (1 cup)
Banana (1/2 cup, sliced)
Lunch
BLT Salad or Asian Slaw with Tofu & Shiitake Mushrooms Whole-wheat roll
Grapes (1 cup)
Snack
Cucumbers & Cottage Cheese
Dinner
Salmon with Roasted Chile-Mango Sauce or Peppered Turkey with Cranberry-Grape Relish Roasted green beans (1 cup)
Brown rice (1/2 cup, cooked)
Can someone put together a healthy vegetarian meal plan for me?
Q. I have trouble sticking to vegetarianism because the lack of knowlege I have on what to eat and what not to eat. Can someone heelp me out?
A. I'll give you some ideas then I'll link you to my favorite websites for recipes.
Day 1)
Morning:
-Leafy green smoothie
-Oatmeal with crushed flax seeds and dried fruit
Afternoon:
-Mediterranean salad with celery, garbanzo beans, olives, spring onions, diced tomatoes.
-Lemon Quinoa Pilaf with Saffron threads
-Toasted Pita with Muhamarra (Hot pepper dip - a Syrian specialty)
Evening:
-Jacket potatoes with any filling of your choice (usually include nutritional yeast for B12).
-Collard green salad.
Snack:
-Carrots, celery, pita and hummus
-Raspberries with agave nectar.
-Almond milk.
Day 2)
Morning:
-Banana + mango + hemp + soy milk smoothie.
-Brown toast with almond butter, flax seeds, wheat germ and jam
Afternoon:
-Tacos made with ground tempeh instead of ground meat.
-Brown/wild rice with pine nuts
-Raw kale salad with a zesty lemon sauce
Evening:
-Soba noodle soup with shiitake mushrooms and flavored Seitan
-Raw sesame seaweed salad
-Sweet potatoes
Snack:
-Home-made corn chips with guacamole + salsa
-Brazilian nuts
-Raw chocolate mousse tart
Day 3)
Morning:
-Raw granola with oat milk and spices.
-Fruit salad
Afternoon:
-"BLT" salad with smoked tempeh, vegenaise, tomatoes, lettuce and croutons
-Pita sandwich with spinach-chickpea spread.
Evening:
-Turkish red lentil soup
-Kisir (Turkish tabbouleh) salad.
Snack:
-Raw chocolate/coconut treats
-Walnuts, pumpkin seeds
-Soy milk
I hope you get the picture. Varied food... fruits, vegetables, sea vegetables, leafy greens, seeds, nuts, legumes/beans, whole grains, Seitan, some soy. Raw desserts, raw salads...
Can't go wrong with that.
Day 1)
Morning:
-Leafy green smoothie
-Oatmeal with crushed flax seeds and dried fruit
Afternoon:
-Mediterranean salad with celery, garbanzo beans, olives, spring onions, diced tomatoes.
-Lemon Quinoa Pilaf with Saffron threads
-Toasted Pita with Muhamarra (Hot pepper dip - a Syrian specialty)
Evening:
-Jacket potatoes with any filling of your choice (usually include nutritional yeast for B12).
-Collard green salad.
Snack:
-Carrots, celery, pita and hummus
-Raspberries with agave nectar.
-Almond milk.
Day 2)
Morning:
-Banana + mango + hemp + soy milk smoothie.
-Brown toast with almond butter, flax seeds, wheat germ and jam
Afternoon:
-Tacos made with ground tempeh instead of ground meat.
-Brown/wild rice with pine nuts
-Raw kale salad with a zesty lemon sauce
Evening:
-Soba noodle soup with shiitake mushrooms and flavored Seitan
-Raw sesame seaweed salad
-Sweet potatoes
Snack:
-Home-made corn chips with guacamole + salsa
-Brazilian nuts
-Raw chocolate mousse tart
Day 3)
Morning:
-Raw granola with oat milk and spices.
-Fruit salad
Afternoon:
-"BLT" salad with smoked tempeh, vegenaise, tomatoes, lettuce and croutons
-Pita sandwich with spinach-chickpea spread.
Evening:
-Turkish red lentil soup
-Kisir (Turkish tabbouleh) salad.
Snack:
-Raw chocolate/coconut treats
-Walnuts, pumpkin seeds
-Soy milk
I hope you get the picture. Varied food... fruits, vegetables, sea vegetables, leafy greens, seeds, nuts, legumes/beans, whole grains, Seitan, some soy. Raw desserts, raw salads...
Can't go wrong with that.
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