Saturday, May 3, 2014

Easy recipes that I can cook as an EMT?




Monkey


I'm in my twenties and my culinary skills don't go far from a skillet, toaster, microwave, george foreman. My mom runs to Costco for majority of my chicken breasts, ground beef, ground turkey. I need recipes that are easy to make and re heat able mainly b/c i'll be in in an ambulance most my shift! Healthy ones please.

You may preferably leave me links to websites that have easy recipe.



Answer
We are now doing the following for easy and fast cooking - microwave and etc:

1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them (or you can freeze the meals too):

Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.

Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.

Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Jars of all types of sauces for making pastas. On shelves.
.
Boxes of pastas with everything needed inside the boxes. On shelves.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.

Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store and department stores.

Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot

DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol

6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm

7. Twenty three Snacks for watching TV movies and Football games:
http://startcooking.com/blog/277/Top-23-Snacks-for-All-Night-Gaming/

8. Microwave baked potatoes (I do all mine this way and they never fail):
Wash potato,
Do not pierce,
Wrap tightly in plastic wrap...make sure the ends are closed,
Cook on high for about 7 to 8 minutes in the microwave,
Squeeze middle of potato to see if it is soft for eating, if not cook on high for another minute (use protection for your fingers when you squeeze the potato, they are hot-hot-hot).
We like to put salt, pepper, butter, sour cream on ours. Yum!
You can do this for baked sweet potatoes too.
********************************************************
(for recipes to cook from scratch:
http://www.cooks.com/rec/ch/main_dishes.html )

what are quick and healthy recipes for lunch or dinner?




miep


particularly vegan food


Answer
- Make a sandwich or pita with hummus and some veggies like roasted red peppers (from a jar) or sliced tomato. Can have baked potato fries for dinner with it.

- Make a salad of black beans, corn, chopped red pepper, chopped green onion, avocado. Dress it with lime juice, olive oil, salt and pepper. You can always make it in advance and eat it the whole week a little bit for lunch.

- Make a cheeseless pizza with a pita bread or english muffin and top with tomato sauce and your favorite veggie toppings. Toast in oven or toaster oven.

- Easy burrito - Heat up some refried beans and put on tortilla with salsa. Can add lettuce, tomato, avocado. Use wheat tortilla for x-tra healthy.

- Veggie sloppy joe with veggie 'ground beef' in tomato sauce heated up and on a bun. Serve with salad, fruit, or baked potato 'fries'.

- Make a microwaved baked potato and serve with veggie chili (from a can for extra quickness). Check salt content.




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