jenny
This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:
Answer
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.
Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.
1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.
2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.
3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe
4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.
5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.
6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.
If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.
For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html
There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.
Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.
1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.
2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.
3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe
4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.
5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.
6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.
If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.
For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html
What's an example of a healthy daily diet for a pregnant woman?
Red
I'm looking for a guideline or example of the perfect day's diet.
Answer
More and more expectant mothers are realizing that getting essential nutrients can be a challenge. Here is a great pregnancy diet plan and tips to make it easier.
Pregnancy can be an especially challenging time for many busy mothers today to get what they need. Working expectant mothers can find it difficult to eat essential nutrients while "on the go." Some might be tempted to stop for fast food rather than cooking an elaborate meal.
Here is a helpful pregnancy diet plan to be sure that you and your baby are getting all of the essential nutrients every day:
Meat/Protein Group - 6 ozs. total per day
Pregnancy Diet Plan Ideas include:
red meat
poultry - remove skin
fish (see Foods to Avoid)
egg
cooked beans
nuts
peanut butter
(Serving size is one egg, ½ cup cooked beans or 1 ½ T peanut butter or 1 oz of meat.)
Grain Group - 6-11 servings per day
Pregnancy Diet Plan Ideas include:
whole grain breads
high fiber cereal - look for 5 gm of fiber per serving
whole wheat pasta
oatmeal
whole wheat crackers
brown rice
(Serving size is 1 slice of bread, ½ bagel, 1 oz of cereal, 5-6 whole wheat crackers, 2 ozs cooked pasta or ½ cup of cooked grains)
Vegetable Group - 3-5 servings
Pregnancy Diet Plan Ideas include:
dark green leafy vegetables (spinach, leaf or romaine lettuce, collards or other greens)
deep yellow vegetables (squash, pumpkin, carrots)
others - tomatoes, cabbage, peppers, green peas, green/yellow beans, broccoli
(Serving size is 1 cup of leafy green vegetable, ½ cup of the others.)
Fruit Group - 2-4 servings
Pregnancy Diet Plan Ideas include:
citrus - oranges, grapefruit, tangerines
strawberries
melons
mangoes
apples, bananas, peaches
(Serving size is 1 medium apple, orange or banana, ½ diced fruit or ¾ cup of fruit juice.)
Milk Group - 3 or more servings
Pregnancy Diet Plan Ideas include:
low fat yogurt
hard cheese
milk
1. Make double or triple recipes on the weekend so that you won't be tempted to eat unhealthy food that you can get down faster when you are hungry. One of my family's favorites is smoked turkey, which can easily be smoked on a weekend and then used in sandwiches, salads and casseroles all week.
2. Keep sliced vegetables sealed in a plastic bag in the refrigerator for quick, healthy snacking to make part of your pregnancy diet plan.
3. Try making your own trail mix with nuts, seeds and raisins for eating on the go or adding to yogurt or ice cream. If you get the munchies, see information on cravings.
4. A good rule of thumb about eating healthier is simply not to buy junk food or heavily-processed food so it won't be in the house. Empty calories will pack on the calories but not the nutrients you need as part of your pregnancy diet plan.
5. Consider the benefits to you and the baby of eating organic food.
More and more expectant mothers are realizing that getting essential nutrients can be a challenge. Here is a great pregnancy diet plan and tips to make it easier.
Pregnancy can be an especially challenging time for many busy mothers today to get what they need. Working expectant mothers can find it difficult to eat essential nutrients while "on the go." Some might be tempted to stop for fast food rather than cooking an elaborate meal.
Here is a helpful pregnancy diet plan to be sure that you and your baby are getting all of the essential nutrients every day:
Meat/Protein Group - 6 ozs. total per day
Pregnancy Diet Plan Ideas include:
red meat
poultry - remove skin
fish (see Foods to Avoid)
egg
cooked beans
nuts
peanut butter
(Serving size is one egg, ½ cup cooked beans or 1 ½ T peanut butter or 1 oz of meat.)
Grain Group - 6-11 servings per day
Pregnancy Diet Plan Ideas include:
whole grain breads
high fiber cereal - look for 5 gm of fiber per serving
whole wheat pasta
oatmeal
whole wheat crackers
brown rice
(Serving size is 1 slice of bread, ½ bagel, 1 oz of cereal, 5-6 whole wheat crackers, 2 ozs cooked pasta or ½ cup of cooked grains)
Vegetable Group - 3-5 servings
Pregnancy Diet Plan Ideas include:
dark green leafy vegetables (spinach, leaf or romaine lettuce, collards or other greens)
deep yellow vegetables (squash, pumpkin, carrots)
others - tomatoes, cabbage, peppers, green peas, green/yellow beans, broccoli
(Serving size is 1 cup of leafy green vegetable, ½ cup of the others.)
Fruit Group - 2-4 servings
Pregnancy Diet Plan Ideas include:
citrus - oranges, grapefruit, tangerines
strawberries
melons
mangoes
apples, bananas, peaches
(Serving size is 1 medium apple, orange or banana, ½ diced fruit or ¾ cup of fruit juice.)
Milk Group - 3 or more servings
Pregnancy Diet Plan Ideas include:
low fat yogurt
hard cheese
milk
1. Make double or triple recipes on the weekend so that you won't be tempted to eat unhealthy food that you can get down faster when you are hungry. One of my family's favorites is smoked turkey, which can easily be smoked on a weekend and then used in sandwiches, salads and casseroles all week.
2. Keep sliced vegetables sealed in a plastic bag in the refrigerator for quick, healthy snacking to make part of your pregnancy diet plan.
3. Try making your own trail mix with nuts, seeds and raisins for eating on the go or adding to yogurt or ice cream. If you get the munchies, see information on cravings.
4. A good rule of thumb about eating healthier is simply not to buy junk food or heavily-processed food so it won't be in the house. Empty calories will pack on the calories but not the nutrients you need as part of your pregnancy diet plan.
5. Consider the benefits to you and the baby of eating organic food.
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