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Blue Skies
I start my full time job this week and I'm also trying to incooporate better eating habits into my life. I'm cutting out fast food and eating more fruits veggies, lean meat, fish and whole grains. I'm just having a hard time coming up with low calorie low fat meals that don't take hours to prepare. Any advice or recipes that you have made that are excellent? Or just advice in general.
Answer
Quick and Healthy Low Calorie Main Dish Recipes
Beef & Bean Chile VerdeChile Verde, usually a slow-cooked stew of pork, jalapeños...
Black Bean & Salmon TostadasPickled jalapeños, cilantro and avocado perk up convenient...
Chicken Breasts with Mushroom Cream SauceThe secret to a good cream sauce is always the same: not...
Chicken & White Bean SaladZucchini and celery give this chicken-and-bean salad a nice...
Citrus-Scented Black Bean Soup with Chipotle CreamFresh orange and lime juices provide a citrus tang that...
Cod with Tomato Cream SauceThis silky tomato sauce with a touch of cream makes mild-...
Creamy Garlic Pasta with Shrimp & VegetablesToss a garlicky, Middle Eastern-inspired yogurt sauce with...
Curried Turkey Cutlets with Dried ApricotsCurry-spiced apricot sauce jazzes up lean turkey cutlets in...
Indian-Spiced Chicken PitasMake a perfect summer supper: grill spice-rubbed chicken...
Inside-Out LasagnaHere we take basic lasagna ingredients—ricotta cheese,...
Mediterranean Sautéed Shrimp & FennelServe this sautéed fennel and shrimp with a tomato-caper...
Mexican Polenta ScrambleWe've borrowed the best Mexican flavors and...
Orecchiette with Broccoli Rabe & ChickpeasThe assertive flavors of broccoli rabe and rosemary are...
Oven-Barbecued Pork ChopsNeed a little summertime flavor? Try this swift recipe and...
Peanut Noodles with Shredded Chicken & VegetablesIf you can't find a bagged vegetable medley for this...
Salmon with Pepita-Lime ButterLime juice, chili powder and pepitas give this salmon...
Sichuan-Style Chicken with PeanutsThe piquant Sichuan Sauce (which doubles easily) works well...
Skillet Gnocchi with Chard & White BeansIn this one-skillet supper, we toss dark leafy greens,...
Spicy Beef with Shrimp & Bok ChoyOyster sauce and rice wine give this speedy stir-fry a rich...
Steak Salad-Stuffed PocketsHere's a healthy dinner on the go, an easy sandwich...
Warm Chicken Sausage & Potato SaladThis super simple bistro-style salad is substantial with...
Quick & Healthy Low Calorie Side Dishes & Salads
Brown Sugar-Glazed BeetsTry a sweet glaze on beets or other root vegetables to help...
Chile-Garlic Roasted Sweet PotatoesGive ordinary roasted sweet potatoes a big flavor boost...
Herbed Whole-Wheat CouscousQuick and versatile, serve this couscous alongside any...
Quick Cheese GritsServe alongside spice-rubbed shrimp and sauteed greens.
Sautéed Cauliflower & Grape TomatoesThis Italian-inspired saute of cauliflower and tomatoes...
Sauteed Mushroom SaladHere we make a warm sherry-mushroom dressing to toss over...
Simple Sautéed SpinachSautéed spinach (or any greens) with garlic and a squeeze...
The WedgeForget iceberg; the traditional Wedge salad is better with...
Whole-Grain Rice PilafGreat-tasting whole-grain pilafs are available these days,...
Quick & Healthy Low Calorie Desserts
Fast Strawberry Frozen YogurtThough we use strawberries here, you can use whatever...
Grapefruit BruleeHere's a simple dessert, a fit cure for wintertime...
Marsala-Poached Figs over RicottaVanilla-infused ricotta cheese is the perfect foil for...
Quick Mini Chocolate CheesecakesHere we stir a little melted chocolate into ricotta cheese...
Raspberry-Mango SundaeMake extra raspberry sauce to have on hand for making...
Warm Chocolate PuddingThis warm pudding has a marvelous deep chocolaty flavor,...
Quick and Healthy Low Calorie Main Dish Recipes
Beef & Bean Chile VerdeChile Verde, usually a slow-cooked stew of pork, jalapeños...
Black Bean & Salmon TostadasPickled jalapeños, cilantro and avocado perk up convenient...
Chicken Breasts with Mushroom Cream SauceThe secret to a good cream sauce is always the same: not...
Chicken & White Bean SaladZucchini and celery give this chicken-and-bean salad a nice...
Citrus-Scented Black Bean Soup with Chipotle CreamFresh orange and lime juices provide a citrus tang that...
Cod with Tomato Cream SauceThis silky tomato sauce with a touch of cream makes mild-...
Creamy Garlic Pasta with Shrimp & VegetablesToss a garlicky, Middle Eastern-inspired yogurt sauce with...
Curried Turkey Cutlets with Dried ApricotsCurry-spiced apricot sauce jazzes up lean turkey cutlets in...
Indian-Spiced Chicken PitasMake a perfect summer supper: grill spice-rubbed chicken...
Inside-Out LasagnaHere we take basic lasagna ingredients—ricotta cheese,...
Mediterranean Sautéed Shrimp & FennelServe this sautéed fennel and shrimp with a tomato-caper...
Mexican Polenta ScrambleWe've borrowed the best Mexican flavors and...
Orecchiette with Broccoli Rabe & ChickpeasThe assertive flavors of broccoli rabe and rosemary are...
Oven-Barbecued Pork ChopsNeed a little summertime flavor? Try this swift recipe and...
Peanut Noodles with Shredded Chicken & VegetablesIf you can't find a bagged vegetable medley for this...
Salmon with Pepita-Lime ButterLime juice, chili powder and pepitas give this salmon...
Sichuan-Style Chicken with PeanutsThe piquant Sichuan Sauce (which doubles easily) works well...
Skillet Gnocchi with Chard & White BeansIn this one-skillet supper, we toss dark leafy greens,...
Spicy Beef with Shrimp & Bok ChoyOyster sauce and rice wine give this speedy stir-fry a rich...
Steak Salad-Stuffed PocketsHere's a healthy dinner on the go, an easy sandwich...
Warm Chicken Sausage & Potato SaladThis super simple bistro-style salad is substantial with...
Quick & Healthy Low Calorie Side Dishes & Salads
Brown Sugar-Glazed BeetsTry a sweet glaze on beets or other root vegetables to help...
Chile-Garlic Roasted Sweet PotatoesGive ordinary roasted sweet potatoes a big flavor boost...
Herbed Whole-Wheat CouscousQuick and versatile, serve this couscous alongside any...
Quick Cheese GritsServe alongside spice-rubbed shrimp and sauteed greens.
Sautéed Cauliflower & Grape TomatoesThis Italian-inspired saute of cauliflower and tomatoes...
Sauteed Mushroom SaladHere we make a warm sherry-mushroom dressing to toss over...
Simple Sautéed SpinachSautéed spinach (or any greens) with garlic and a squeeze...
The WedgeForget iceberg; the traditional Wedge salad is better with...
Whole-Grain Rice PilafGreat-tasting whole-grain pilafs are available these days,...
Quick & Healthy Low Calorie Desserts
Fast Strawberry Frozen YogurtThough we use strawberries here, you can use whatever...
Grapefruit BruleeHere's a simple dessert, a fit cure for wintertime...
Marsala-Poached Figs over RicottaVanilla-infused ricotta cheese is the perfect foil for...
Quick Mini Chocolate CheesecakesHere we stir a little melted chocolate into ricotta cheese...
Raspberry-Mango SundaeMake extra raspberry sauce to have on hand for making...
Warm Chocolate PuddingThis warm pudding has a marvelous deep chocolaty flavor,...
How to improve my egg salad recipe?
Makeup
I use regular mustard, mayo, dill pickle relish, salt and pepper and celery seed. What can I do to improve on my egg salad recipe. I was thinking of maybe adding worcestershire or ranch dressing. Thanks for your help!:)
Answer
12 Egg Salad Recipes to Try
Tex Mex Wrap: From Egg Farmers of Canada.
Country Style: Ingredients include tomato, yogurt, spring onion, mayo, onion powder, Dijon mustard, garlic powder, lettuce, chives and served on buns. From Kayotic Kitchen.
Curried with Caramelized Onion: Serve it over spinach or greens, on a few slices of toast, or wrapped in naan with bit of chutney. From Serious Eats.
Martha’s Favorite: This simple sandwich is a healthy — and delicious — lunch choice. From Martha Stewart.
Special: Enjoy this as a stuffing for fresh tomatoes or a spread on sandwiches. It could even be used as a dip with your favorite crackers. Found at Taste Of Home.
Tangy & Savory: This is suitable for adults and those with discriminating taste. It’s so simple to prepare and the tangy, savory mix spread over a bed of fresh arugula versus sandwiched between two pieces of bread won’t make you feel the need to run laps after. From Dishing Up Delights.
With Avocado: I have made this twice, and eaten it thrice. Each time it was pure delight! Don’t let the name frighten you away, give this a try! The best thing about it? It’s clean! It’s just too good not to share. From Odd Dotty Dollymaker.
Mini-Sandwich with Bacon: What makes this a little different is the crisp bacon pieces and celery. It’s a great balance of flavor that also gives the mini sandwiches a nice crunch. Plus, you can’t deny the cuteness factor of making them mini. From Culinary Cory.
Indian Style: This was just something I made up as I went along, but it was surprisingly successful and the bowl was scraped clean at the trivia table. From One Hot Stove.
Fancy Version: From at The New York Times.
For Sandwiches: Made with mayo, lemon juice, celery, chopped chives, lettuce and served on whole grain bread (toasted). Found at 101 Cookbooks.
12 Egg Salad Recipes to Try
Tex Mex Wrap: From Egg Farmers of Canada.
Country Style: Ingredients include tomato, yogurt, spring onion, mayo, onion powder, Dijon mustard, garlic powder, lettuce, chives and served on buns. From Kayotic Kitchen.
Curried with Caramelized Onion: Serve it over spinach or greens, on a few slices of toast, or wrapped in naan with bit of chutney. From Serious Eats.
Martha’s Favorite: This simple sandwich is a healthy — and delicious — lunch choice. From Martha Stewart.
Special: Enjoy this as a stuffing for fresh tomatoes or a spread on sandwiches. It could even be used as a dip with your favorite crackers. Found at Taste Of Home.
Tangy & Savory: This is suitable for adults and those with discriminating taste. It’s so simple to prepare and the tangy, savory mix spread over a bed of fresh arugula versus sandwiched between two pieces of bread won’t make you feel the need to run laps after. From Dishing Up Delights.
With Avocado: I have made this twice, and eaten it thrice. Each time it was pure delight! Don’t let the name frighten you away, give this a try! The best thing about it? It’s clean! It’s just too good not to share. From Odd Dotty Dollymaker.
Mini-Sandwich with Bacon: What makes this a little different is the crisp bacon pieces and celery. It’s a great balance of flavor that also gives the mini sandwiches a nice crunch. Plus, you can’t deny the cuteness factor of making them mini. From Culinary Cory.
Indian Style: This was just something I made up as I went along, but it was surprisingly successful and the bowl was scraped clean at the trivia table. From One Hot Stove.
Fancy Version: From at The New York Times.
For Sandwiches: Made with mayo, lemon juice, celery, chopped chives, lettuce and served on whole grain bread (toasted). Found at 101 Cookbooks.
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