healthy eating sandwich recipes image
dizzy r
I am looking for some easy, healthy, yummy recipes. Short preparation and cook time preferred. Please keep in mind that I'm a college student that works part time and I cannot spend tons of money either. Also, I do not eat chicken or pork. I prefer to eat seafood most of the time as it is lean and healthy. I eat beef very rarely because I prefer it over iron tablets. Thanks! :)
Answer
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.
Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.
Tortillas, beans & cheese. Slice in some tomatoe and avocado.
Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.
Pilaf - Rice with herbs & seasonings, mix in toasted nuts & seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top
Get some good Indian, Chinese and South Asian cookbooks!
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.
Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.
Tortillas, beans & cheese. Slice in some tomatoe and avocado.
Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.
Pilaf - Rice with herbs & seasonings, mix in toasted nuts & seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top
Get some good Indian, Chinese and South Asian cookbooks!
I am a hunter and meat eater who has been trying to cut back on my red meat intake. Any menu ideas?
Dragynmyst
I'd like to try and find more alternative healthy eating recipes. Any ideas?
Answer
Some good food ideas:
Pasta with steamed vegetables & marinara sauce or nutritional yeast (ny) cheese sauce.
Pizza with vegetables or meat substitute with no cheese, or vegan cheese or ny cheese sauce.
Falafel on pita bread with hummus.
Sandwiches (such as tempeh lettuce and tomato, meat substitute such as lightlife, BBQ, morningstar, boca, or toforkey, or peanut butter).
Beans with rice and vegetables.
Seiten, tempeh, TVP or tofu meat substitute (such as wings, or steak)...... plus a LOT more!
Good sites:
http://www.vegweb.com/
http://www.vegcooking.com/
http://veganmenu.blogspot.com/
http://theveganronin.blogspot.com/
Plus more:
http://veganpeace.blogspot.com/2007/08/vegan-recipes-sites.html
http://veganpeace.blogspot.com/2007/09/other-vegan-blogs.html
Some good food ideas:
Pasta with steamed vegetables & marinara sauce or nutritional yeast (ny) cheese sauce.
Pizza with vegetables or meat substitute with no cheese, or vegan cheese or ny cheese sauce.
Falafel on pita bread with hummus.
Sandwiches (such as tempeh lettuce and tomato, meat substitute such as lightlife, BBQ, morningstar, boca, or toforkey, or peanut butter).
Beans with rice and vegetables.
Seiten, tempeh, TVP or tofu meat substitute (such as wings, or steak)...... plus a LOT more!
Good sites:
http://www.vegweb.com/
http://www.vegcooking.com/
http://veganmenu.blogspot.com/
http://theveganronin.blogspot.com/
Plus more:
http://veganpeace.blogspot.com/2007/08/vegan-recipes-sites.html
http://veganpeace.blogspot.com/2007/09/other-vegan-blogs.html
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