healthy ciabatta sandwich recipes image
J e L l o
I can't go to the store or anything. And I'm not a professional chef..
Answer
sandiwch with whatever you like on it, chicken noodle soup (water with bits of cooked chicken, noodles and lots of chicken powder, a bit of salt and a bit of white pepper, let it cook until you get the flavour you like, keep adding chicken powder, salt and pepper if it tastes bland), eggs and toast, salad, grilled chicken breast + colslaw, basically anything you'd find on a "healthy options" menu at a restaurant.
personally, going off what i have in my fridge, i'd do a chicken sandwich.
bits of the leftover roasted chicken and lettuce with a litttttllee itty bitty bit of low fat mayo on a ciabatta bun
sandiwch with whatever you like on it, chicken noodle soup (water with bits of cooked chicken, noodles and lots of chicken powder, a bit of salt and a bit of white pepper, let it cook until you get the flavour you like, keep adding chicken powder, salt and pepper if it tastes bland), eggs and toast, salad, grilled chicken breast + colslaw, basically anything you'd find on a "healthy options" menu at a restaurant.
personally, going off what i have in my fridge, i'd do a chicken sandwich.
bits of the leftover roasted chicken and lettuce with a litttttllee itty bitty bit of low fat mayo on a ciabatta bun
Snack attack!?
terra_chan
Good, original simple and easy recipes and ideas (mainly ideas) for snack that use ingredients in the average kitchen. 10 points for longest and best list!
Answer
Quick and easy
Dip apple slices, carrots and celery sticks in peanut butter.
Mix a handful of peanuts with your favorite fruit yogurt.
Make a batch of homemade trail-mix with peanuts, raisins and your additions. Store in individual zipper bags for an easy on-the-go solution.
Make a peanut butter sandwich with sliced bananas, honey or jam for a delicious snack any time of the day
Simple No-Cook Healthy Snack Ideas
Check out these ideas for snacks that are delicious, nutritious and as easy as cookies and milk.
Protein Boost
Many kids respond well to protein at snack time instead of a sugar rush. Try a few of these ideas and judge for yourself. Please note: While some of these require a bit of preparation ahead of snack time, they will keep in the refrigerator for several days. Many are great with your choice of whole grain, rice or nut crackers or as a dip for raw vegetable sticks.
hummus
egg salad
tuna salad
Sliced hard-boiled eggs (or deviled eggs)
cream cheese: try on graham crackers or veggie sticks
String cheese, cheese cubes and slices - dairy or non-dairy varieties
Yogurt - dairy or non-dairy varieties
Natural nut butters: try spreading on sliced apples or bananas
Nuts: almonds, cashews, peanuts, pecans, pistachios, walnuts
Seeds- pumpkin, sunflower, sesame
Sweet Favorites
Feed a sweet craving with naturally delicious fruits and vegetables. Many are great mixed with nuts and seeds or spread with natural nut butters.
fresh fruit smoothie
applesauce
fruit bar cookies
raw vegetable sticks
fruit leather
fresh fruit
dried fruit
sliced avocado or guacamole
sliced tomatoes
whole cherry tomatoes
sliced cucumber
pickles
All About the Crunch
All of our crunchy snacks are free of hydrogenated fats. Enjoy gluten-free, rice, nut and soy varieties as well as whole wheat and natural ones. Many of these crunchy suggestions pair well with cheese slices or a little nut butter for a boost of protein.
pretzels
lowfat or baked chips
rice or popcorn cakes
popcorn
crispy rice treats
granola bar
graham crackers
dry cereal
snack crackers
soy or rice crisps
trail mix
Nutritious Thirst Quenchers
Staying away from sugary sodas is easier when offering other great tasting options.
teas: herbal and low caffeine varieties of tea are a healthy and tasty choice for children. Mix with apple juice for a naturally sweet refreshing drink. And kids love a tea party!
juice drinks
yogurt drinks
flavored dairy and non-dairy milks
100% juice mixed with sparkling water
vegetable juice
These are ideas for whole recipe see link below
'Shroom for Manoeuvre
This is perfect for making the most of the seasonal mushrooms that are on sale this month. Instructions Sauté a 125g pack of mixed...
Baked Camembert with Garlic Ciabatta Toasts
Fingers of hot garlic toast dunked into melted parchment-baked cheese are great for sharing. Serves 4 as a starter or 2 as a main course ...
Baked Eggs in Ham
Sure to become a favourite with both children and adults, these eggs wrapped in ham take hardly any time to make and look wonderful too. Serves 6...
Banana Choc Chip Cookies with Hot Chocolate
Support Fairtrade Fortnight and make these cookies, which use some of our Fairtrade ingredients. They're perfect for dunking in Fairtrade hot...
Banana Date Smoothie
Instructions This luscious smoothie, served at Taman Gang restaurant on London's Park Lane, offers a great energy boost. To make it at home, whiz 1...
Barbecued Bruschettas
Instructions Cut slightly stale, coarse, country-style white bread into thick slices. Brush on both sides with olive oil and then grill over a...
Blinis with Crème Fraîche and Salmon
Instructions For a cool hors d'oeuvre, spread cocktail blinis generously with crème fraîche. Sprinkle with chopped chives and a pinch...
Buttermilk Pancakes with Horseradish Sauce and Smoked Salmon
Serves 6 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients Pancake batter 250g plain flour ½ tsp salt ½ tsp...
Cajun Roasted Mixed Nuts
These spicy glazed nuts are incredibly easy to make and are the perfect accompaniment to pre-dinner drinks. Serves 8 Preparation time: 5 minutes ...
Cannellini Beans and Chorizo
The spiciness of chorizo forms a delicious contrast to the creaminess of the cannellini beans in this rich little tapa. Serves 4-6 as part of a...
Caramel Trifle Shots with Kahlúa
Don't panic if you don't have 12 matching shot glasses. You can mix and match, or even use espresso cups. Makes 12 Preparation time: 10 minutes...
Champagne Cocktails
Very simple, very quick and very delicious, these are the ultimate last-minute drinks. Cranberry Kir Royale For a wintery take on this classic...
Cherry Rock Buns
Rock buns are a great British favourite, easy for children to make and very economical, too. Eat these melt-in-the-mouth cherry-filled cakes warm...
Cherry Tomatoes Filled with Tabouleh
Makes 12 Slice a sliver off the base of 12 cherry tomatoes to enable them to stand on a plate. Slice enough off the top of each tomato to allow you...
Chicken Caesar Wraps
Serves 4 411kcals/19.4g fat/3.8g saturated fat/1.9g salt per serving Instructions Slice a 220g pack Waitrose Roast Chicken 2 Breast Fillets...
Chicken Satay with Thai Cucumber Salad
Chicken satay is a popular Thai dish which, when made in the traditional way, involves many ingredients and plenty of effort. Using an authentic...
Chicory Leaf with Papaya, Coconut, Chilli, Lime and Coriander
Deseed and peel 1/2 a large papaya and cut into small dice. Take about 3/4 of the coconut from a pack of Waitrose Fresh Coconut & Tropical Fruit...
Chilled Summer Soup with Peas and Courgettes
Fresh mint and Greek yoghurt give this lightly flavoured chilled soup a Mediterranean flavour. Serves 6 Preparation time: 10 minutes, plus...
Chilli Hot Chocolate
This is the most fantastic combination of rich chocolate with spicy chilli. South Americans have been matching these ingredients for centuries - we...
Chilli-Cheese Nachos
Serves 6 Preparation time: 5 minutes Cooking time: 10 minutes 278kcals/17.3g fat/7.9g saturated fat/1.2g salt/2.9g sugars per serving ...
Chocolate Macadamia Cookies
Makes 18 Preheat the oven to 180°C, gas mark 4 and grease 2 baking sheets. Combine 125g plain flour, ½ tsp bicarbonate of soda, 50g soft...
Chorizo, Chestnut and Sage Lollipops
Spicy chorizo threaded on cocktail sticks topped with sage-infused chestnuts make a fast and funky canapé. Fabulous with a glass of chilled...
Ciabatta with Pesto, Mozzarrella and Salami
Instructions Slice a ciabatta loaf into 2cm-thick slices. Lightly toast the slices under a warmed grill and then brush with a generous coating of...
Cinnamon, Honey and Lemon Oatmeal Cookies
I love oatmeal cookies and have fond memories of my mother baking them with plenty of cinnamon. Her recipe calls for lots of sugar, vegetable...
Coriander Prawns with Tikka Marinade
Mix together some Waitrose Natural Low Fat Yogurt and 1 heaped tablespoon concentrated tikka or korma paste. Add 3 tablespoons finely chopped coriander to prawns
A Dozen Simple Snack Solutions
1. Ants on a Log: Cut celery sticks into 3 or 4-inch lengths. Spread peanut butter down the center, and then add raisins on top of the peanut butter. A Kid Favorite!
2. Boiled or Deviled Eggs: Boil a dozen at a time.
3. Crackers and Cheese: Cut cheese into small squares. Serve cheese with a handful of saltines or other crackers. Kids love to make little sandwiches out of them. Add cut up squares or triangles of lunchmeat if you like.
4. Crackers and Peanut Butter or Cream Cheese: If your family has no peanut butter allergies, saltines with peanut butter is delicious. Top with raisins, banana slices, or substitute cream cheese for the peanut butter. Jam or Jelly is also a great standby with peanut butter or cream cheese.
5. Fruit!: Fresh fruit such as apples, bananas, oranges, and any other in season fruit make super snacks. Dried fruits are also good-- apricots, banana chips or raisins. Canned fruit, especially peach or pear halves, and pineapple slices all have great kid appeal.
Fast Fruit Dip
2 parts marshmallow cream
1 part cream cheese - at room temperature
Blend the two and refrigerate until serving time. Fruit Dip may be thinned with fruit juice or milk, if desired. Mix all ingredients in mixer until fluffy. Cover and chill. Serve with fresh fruit for dipping.
Kool-Aid Yogurt Dip
2 tablespoons Kool-Aid sugar-sweetened soft drink mix, any flavor
1 cup vanilla yogurt or sour cream
Stir soft drink mix into yogurt in medium bowl. Refrigerate 1 hour or until ready to serve. Stir.
6. Kid Kabobs: These are fun! You need toothpicks, cheese cubes, pineapple or banana chunks, and cooked meat chunks (cubed spam, ham chunks, or hot dog slices). Use your imagination! The kids love to thread their own kabobs.
7. Popcorn: Popcorn, popped on the stove, or in popcorn popper-such a great invention! For a special treat, add some melted butter.
8. Quickie Quesadillas: Using a toaster oven-put one or two saucer- size soft flour tortilla on the toasting rack. Add shredded cheese of your choice. Toast until cheese melts. Fold over. Serve with salsa. This is one our favorites!
9. Sandwiches: Cut them into small triangles or squares for a great addition to the snack tray. Even the "plain Jane", PB&J gets added significance when served on a special tray.
10. Snow on the Chimney: Similar to Ants on a Log--except you use cream cheese instead of peanut butter. Cut clean celery sticks into 3 or 4-inch lengths. Spread cream cheese down the center, and then add raisins on top of the peanut butter. Grown-ups like this too!
11. Tortilla Chips and Cheese: Add a large pile of tortilla chips to a dinner plate. Sprinkle the chips generously with your favorite shredded cheese. Microwave or toast until the cheese melts. This can be made in the oven using a pizza pan. Serve with salsa, bean dip or guacamole dip. To make an easy bean dip, combine several tablespoons of salsa with refried beans.
12. Vegetable Sticks: Carrot and celery sticks are the usual--but broccoli, radishes, turnip slices, green pepper and summer squash show up regularly. Serve with your favorite dip.
Quick and easy
Dip apple slices, carrots and celery sticks in peanut butter.
Mix a handful of peanuts with your favorite fruit yogurt.
Make a batch of homemade trail-mix with peanuts, raisins and your additions. Store in individual zipper bags for an easy on-the-go solution.
Make a peanut butter sandwich with sliced bananas, honey or jam for a delicious snack any time of the day
Simple No-Cook Healthy Snack Ideas
Check out these ideas for snacks that are delicious, nutritious and as easy as cookies and milk.
Protein Boost
Many kids respond well to protein at snack time instead of a sugar rush. Try a few of these ideas and judge for yourself. Please note: While some of these require a bit of preparation ahead of snack time, they will keep in the refrigerator for several days. Many are great with your choice of whole grain, rice or nut crackers or as a dip for raw vegetable sticks.
hummus
egg salad
tuna salad
Sliced hard-boiled eggs (or deviled eggs)
cream cheese: try on graham crackers or veggie sticks
String cheese, cheese cubes and slices - dairy or non-dairy varieties
Yogurt - dairy or non-dairy varieties
Natural nut butters: try spreading on sliced apples or bananas
Nuts: almonds, cashews, peanuts, pecans, pistachios, walnuts
Seeds- pumpkin, sunflower, sesame
Sweet Favorites
Feed a sweet craving with naturally delicious fruits and vegetables. Many are great mixed with nuts and seeds or spread with natural nut butters.
fresh fruit smoothie
applesauce
fruit bar cookies
raw vegetable sticks
fruit leather
fresh fruit
dried fruit
sliced avocado or guacamole
sliced tomatoes
whole cherry tomatoes
sliced cucumber
pickles
All About the Crunch
All of our crunchy snacks are free of hydrogenated fats. Enjoy gluten-free, rice, nut and soy varieties as well as whole wheat and natural ones. Many of these crunchy suggestions pair well with cheese slices or a little nut butter for a boost of protein.
pretzels
lowfat or baked chips
rice or popcorn cakes
popcorn
crispy rice treats
granola bar
graham crackers
dry cereal
snack crackers
soy or rice crisps
trail mix
Nutritious Thirst Quenchers
Staying away from sugary sodas is easier when offering other great tasting options.
teas: herbal and low caffeine varieties of tea are a healthy and tasty choice for children. Mix with apple juice for a naturally sweet refreshing drink. And kids love a tea party!
juice drinks
yogurt drinks
flavored dairy and non-dairy milks
100% juice mixed with sparkling water
vegetable juice
These are ideas for whole recipe see link below
'Shroom for Manoeuvre
This is perfect for making the most of the seasonal mushrooms that are on sale this month. Instructions Sauté a 125g pack of mixed...
Baked Camembert with Garlic Ciabatta Toasts
Fingers of hot garlic toast dunked into melted parchment-baked cheese are great for sharing. Serves 4 as a starter or 2 as a main course ...
Baked Eggs in Ham
Sure to become a favourite with both children and adults, these eggs wrapped in ham take hardly any time to make and look wonderful too. Serves 6...
Banana Choc Chip Cookies with Hot Chocolate
Support Fairtrade Fortnight and make these cookies, which use some of our Fairtrade ingredients. They're perfect for dunking in Fairtrade hot...
Banana Date Smoothie
Instructions This luscious smoothie, served at Taman Gang restaurant on London's Park Lane, offers a great energy boost. To make it at home, whiz 1...
Barbecued Bruschettas
Instructions Cut slightly stale, coarse, country-style white bread into thick slices. Brush on both sides with olive oil and then grill over a...
Blinis with Crème Fraîche and Salmon
Instructions For a cool hors d'oeuvre, spread cocktail blinis generously with crème fraîche. Sprinkle with chopped chives and a pinch...
Buttermilk Pancakes with Horseradish Sauce and Smoked Salmon
Serves 6 Preparation time: 10 minutes Cooking time: 25 minutes Ingredients Pancake batter 250g plain flour ½ tsp salt ½ tsp...
Cajun Roasted Mixed Nuts
These spicy glazed nuts are incredibly easy to make and are the perfect accompaniment to pre-dinner drinks. Serves 8 Preparation time: 5 minutes ...
Cannellini Beans and Chorizo
The spiciness of chorizo forms a delicious contrast to the creaminess of the cannellini beans in this rich little tapa. Serves 4-6 as part of a...
Caramel Trifle Shots with Kahlúa
Don't panic if you don't have 12 matching shot glasses. You can mix and match, or even use espresso cups. Makes 12 Preparation time: 10 minutes...
Champagne Cocktails
Very simple, very quick and very delicious, these are the ultimate last-minute drinks. Cranberry Kir Royale For a wintery take on this classic...
Cherry Rock Buns
Rock buns are a great British favourite, easy for children to make and very economical, too. Eat these melt-in-the-mouth cherry-filled cakes warm...
Cherry Tomatoes Filled with Tabouleh
Makes 12 Slice a sliver off the base of 12 cherry tomatoes to enable them to stand on a plate. Slice enough off the top of each tomato to allow you...
Chicken Caesar Wraps
Serves 4 411kcals/19.4g fat/3.8g saturated fat/1.9g salt per serving Instructions Slice a 220g pack Waitrose Roast Chicken 2 Breast Fillets...
Chicken Satay with Thai Cucumber Salad
Chicken satay is a popular Thai dish which, when made in the traditional way, involves many ingredients and plenty of effort. Using an authentic...
Chicory Leaf with Papaya, Coconut, Chilli, Lime and Coriander
Deseed and peel 1/2 a large papaya and cut into small dice. Take about 3/4 of the coconut from a pack of Waitrose Fresh Coconut & Tropical Fruit...
Chilled Summer Soup with Peas and Courgettes
Fresh mint and Greek yoghurt give this lightly flavoured chilled soup a Mediterranean flavour. Serves 6 Preparation time: 10 minutes, plus...
Chilli Hot Chocolate
This is the most fantastic combination of rich chocolate with spicy chilli. South Americans have been matching these ingredients for centuries - we...
Chilli-Cheese Nachos
Serves 6 Preparation time: 5 minutes Cooking time: 10 minutes 278kcals/17.3g fat/7.9g saturated fat/1.2g salt/2.9g sugars per serving ...
Chocolate Macadamia Cookies
Makes 18 Preheat the oven to 180°C, gas mark 4 and grease 2 baking sheets. Combine 125g plain flour, ½ tsp bicarbonate of soda, 50g soft...
Chorizo, Chestnut and Sage Lollipops
Spicy chorizo threaded on cocktail sticks topped with sage-infused chestnuts make a fast and funky canapé. Fabulous with a glass of chilled...
Ciabatta with Pesto, Mozzarrella and Salami
Instructions Slice a ciabatta loaf into 2cm-thick slices. Lightly toast the slices under a warmed grill and then brush with a generous coating of...
Cinnamon, Honey and Lemon Oatmeal Cookies
I love oatmeal cookies and have fond memories of my mother baking them with plenty of cinnamon. Her recipe calls for lots of sugar, vegetable...
Coriander Prawns with Tikka Marinade
Mix together some Waitrose Natural Low Fat Yogurt and 1 heaped tablespoon concentrated tikka or korma paste. Add 3 tablespoons finely chopped coriander to prawns
A Dozen Simple Snack Solutions
1. Ants on a Log: Cut celery sticks into 3 or 4-inch lengths. Spread peanut butter down the center, and then add raisins on top of the peanut butter. A Kid Favorite!
2. Boiled or Deviled Eggs: Boil a dozen at a time.
3. Crackers and Cheese: Cut cheese into small squares. Serve cheese with a handful of saltines or other crackers. Kids love to make little sandwiches out of them. Add cut up squares or triangles of lunchmeat if you like.
4. Crackers and Peanut Butter or Cream Cheese: If your family has no peanut butter allergies, saltines with peanut butter is delicious. Top with raisins, banana slices, or substitute cream cheese for the peanut butter. Jam or Jelly is also a great standby with peanut butter or cream cheese.
5. Fruit!: Fresh fruit such as apples, bananas, oranges, and any other in season fruit make super snacks. Dried fruits are also good-- apricots, banana chips or raisins. Canned fruit, especially peach or pear halves, and pineapple slices all have great kid appeal.
Fast Fruit Dip
2 parts marshmallow cream
1 part cream cheese - at room temperature
Blend the two and refrigerate until serving time. Fruit Dip may be thinned with fruit juice or milk, if desired. Mix all ingredients in mixer until fluffy. Cover and chill. Serve with fresh fruit for dipping.
Kool-Aid Yogurt Dip
2 tablespoons Kool-Aid sugar-sweetened soft drink mix, any flavor
1 cup vanilla yogurt or sour cream
Stir soft drink mix into yogurt in medium bowl. Refrigerate 1 hour or until ready to serve. Stir.
6. Kid Kabobs: These are fun! You need toothpicks, cheese cubes, pineapple or banana chunks, and cooked meat chunks (cubed spam, ham chunks, or hot dog slices). Use your imagination! The kids love to thread their own kabobs.
7. Popcorn: Popcorn, popped on the stove, or in popcorn popper-such a great invention! For a special treat, add some melted butter.
8. Quickie Quesadillas: Using a toaster oven-put one or two saucer- size soft flour tortilla on the toasting rack. Add shredded cheese of your choice. Toast until cheese melts. Fold over. Serve with salsa. This is one our favorites!
9. Sandwiches: Cut them into small triangles or squares for a great addition to the snack tray. Even the "plain Jane", PB&J gets added significance when served on a special tray.
10. Snow on the Chimney: Similar to Ants on a Log--except you use cream cheese instead of peanut butter. Cut clean celery sticks into 3 or 4-inch lengths. Spread cream cheese down the center, and then add raisins on top of the peanut butter. Grown-ups like this too!
11. Tortilla Chips and Cheese: Add a large pile of tortilla chips to a dinner plate. Sprinkle the chips generously with your favorite shredded cheese. Microwave or toast until the cheese melts. This can be made in the oven using a pizza pan. Serve with salsa, bean dip or guacamole dip. To make an easy bean dip, combine several tablespoons of salsa with refried beans.
12. Vegetable Sticks: Carrot and celery sticks are the usual--but broccoli, radishes, turnip slices, green pepper and summer squash show up regularly. Serve with your favorite dip.
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