healthy sandwich recipes under 300 calories image
naturegirl
I'm on a calorie-restrictive diet and need some advice for a healthy, tasteful meal option in the range of 250 calories. I'd like to implement some lean protein if possible, and definitely veggies, but nothing too exotic (I want to keep it to what I've already got in the fridge or pantry). Any suggestions?
Answer
celery, carrots and an apple with nothing to dip in, and soy milk.
Now, if you said 300 calories, I could get a little more creative.
* Lean Cuisine Herb Roasted Chicken, and 1 cup of 1 percent milk
* Fantastic Foods Spicy Jamaican Rice and Beans, and 1 steamed broccoli stalk
* Boca Burger (Vegan original) on a bun with 2 pieces looseleaf lettuce, 1 slice tomato, and 2 Teaspoons ketchup, and 1 c steamed spinach with 2 Teaspoons reduced-calorie margarine
* 3 oz salmon fillet and small oat bran dinner roll
* 6 large shrimp with 2 Tablespoons cocktail sauce, 2 cups of salad with 2 Tablespoons Italian dressing, and iced tea with 1 sugar cube
Here are examples of 300-calorie lunchesâ¦
* One 6½" whole wheat pita, 4 Tablespoons red pepper hummus, ½ c broccoli sprouts, ½ cup cucumber slices, 2 pieces looseleaf lettuce, and ½ cup cranapple juice
* 1 cup Nile Spice Sweet Corn Chowder, 1 cup fat-free milk, and 1 large apple
* 1 Tablespoon peanut butter and 1 Tablespoon grape jelly on whole wheat bread (2 slices
* 1 cup Boston Market chicken chili, and 1 cup Boston Market broccoli with red peppers
* 3 ounces of tuna and 37 almonds
* Subway Veggie Delight 6" sub, and 1 can diet soda
* Burger King: Four Chicken Tenders and a small order of onion rings.
* Wendy's: Grilled Chicken Sandwich
* Subway: Any Under 6" sandwich. Warning: with no mayo, oil or cheese
* Dairy Queen: Grilled chicken sandwich or DQ Homestyle cheeseburger
* KFC: Tender Roast Sandwich without sauce. Two Original Recipe fried drumsticks or two wings.
* Arby's: Light Grilled Chicken sandwich.
* Boston Market: Quarter-pound skinless white-meat chicken (170 calories) with butternut squash (150 calories).
celery, carrots and an apple with nothing to dip in, and soy milk.
Now, if you said 300 calories, I could get a little more creative.
* Lean Cuisine Herb Roasted Chicken, and 1 cup of 1 percent milk
* Fantastic Foods Spicy Jamaican Rice and Beans, and 1 steamed broccoli stalk
* Boca Burger (Vegan original) on a bun with 2 pieces looseleaf lettuce, 1 slice tomato, and 2 Teaspoons ketchup, and 1 c steamed spinach with 2 Teaspoons reduced-calorie margarine
* 3 oz salmon fillet and small oat bran dinner roll
* 6 large shrimp with 2 Tablespoons cocktail sauce, 2 cups of salad with 2 Tablespoons Italian dressing, and iced tea with 1 sugar cube
Here are examples of 300-calorie lunchesâ¦
* One 6½" whole wheat pita, 4 Tablespoons red pepper hummus, ½ c broccoli sprouts, ½ cup cucumber slices, 2 pieces looseleaf lettuce, and ½ cup cranapple juice
* 1 cup Nile Spice Sweet Corn Chowder, 1 cup fat-free milk, and 1 large apple
* 1 Tablespoon peanut butter and 1 Tablespoon grape jelly on whole wheat bread (2 slices
* 1 cup Boston Market chicken chili, and 1 cup Boston Market broccoli with red peppers
* 3 ounces of tuna and 37 almonds
* Subway Veggie Delight 6" sub, and 1 can diet soda
* Burger King: Four Chicken Tenders and a small order of onion rings.
* Wendy's: Grilled Chicken Sandwich
* Subway: Any Under 6" sandwich. Warning: with no mayo, oil or cheese
* Dairy Queen: Grilled chicken sandwich or DQ Homestyle cheeseburger
* KFC: Tender Roast Sandwich without sauce. Two Original Recipe fried drumsticks or two wings.
* Arby's: Light Grilled Chicken sandwich.
* Boston Market: Quarter-pound skinless white-meat chicken (170 calories) with butternut squash (150 calories).
Help? what is a healthy way to make a philly cheese steak sandwich?
its me jol
OK so I like really REALLY love Philly cheese steak sandwiches, but I'm on a strict diet and they are very high in fat and calories. Could I get some recipes on how to make it very healthy? Like what if I use Turkey ground instead of steak and low-fat cheese? Help!
Answer
Sorry Chris is right. If you change it up a lot and use chicken or turkey you can't call it a Philly Cheese Steak but the flavor will be sort of similar.
For a healthy alternative try using portobello mushrooms. They have really meaty flavor. Slice up the mushrooms, toss with a bit of olive oil, minced garlic, thinly sliced onion and parsley then saute or broil until soft.
Pile it on to a whole grain bun and top with some low fat or no fat cheese. (Kraft makes no fat Sharp Cheddar singles.) Put the sandwich under the broiler for a minute or two or in the oven for a bit longer to melt the cheese. This sandwich should be under 300 calories.
Sorry Chris is right. If you change it up a lot and use chicken or turkey you can't call it a Philly Cheese Steak but the flavor will be sort of similar.
For a healthy alternative try using portobello mushrooms. They have really meaty flavor. Slice up the mushrooms, toss with a bit of olive oil, minced garlic, thinly sliced onion and parsley then saute or broil until soft.
Pile it on to a whole grain bun and top with some low fat or no fat cheese. (Kraft makes no fat Sharp Cheddar singles.) Put the sandwich under the broiler for a minute or two or in the oven for a bit longer to melt the cheese. This sandwich should be under 300 calories.
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