Monday, April 15, 2013

What food can you order at restaurants or fast food places that is low fat/calories?

Q. Hooter's salad with chicken is really healthy if you don't use much dressing..
Taco Bell taquitos are not bad on calories. Their fresco stuff is also not too bad. What else?

A. roast chicken salad at Arby's is only 160 calories.
BK Broiler Chicken Sandwich 267 calories
Chargrilled Chicken Sandwich at chick-fil-a is 280 calories

Origninal Recipe, Drumstick from KFC is 140 calories each

Subway has several subs under 300 calories:
6" Honey Mustard Turkey with Cucumber 275
*6" Ham Sub 261
*6" Roast Beef 264
*6" Subway Club® 294
*6" Turkey Breast 254
*6" Turkey Breast with Ham 267
*6" Veggie Delight 200


Small chili at Wendy's is 210 calories.

Mostly chicken stuff it all depends on what you like and how healthy you're looking for really I personally like mcdonalds fruit salads(210) and parfaits(160) but you can't really live on those.


What kind of food should I serve for my 1yr old's b-day party?
Q. I'm having an indoor simple b-day party for my daughter this weekend. I'll be serving: 12 adults & eight kids all ages 7 and under.
Here are some maybe foods...
Main dish: Chicken salad or sub-sandwiches & for kids hot dogs or pizza
Side dishes: Macaroni salad, beans, rice, snack platter, chips/dip...
Which foods would be the best to go with?
Any new ideas welcomed and encouraged!
No hotdogs, got it!

A. Don't do hot dogs...I'd rather see chicken nuggets and homemade mac & cheese...can do fruit cups or even make layered yogurt parfaits in little cups using berries. (If doing just a fruit cup..add a dollop of whipped cream on top and 2 mini chocolate chips to create "little ghosts").

For little ones...instead of chips...make some homemade granola bars:

1 ½ cups rolled oats
¼ cup wheat germ
¼ cup ground nuts
¼ cup nonfat dry milk
¼ cup melted butter or oil
5 tablespoons honey
1 beaten egg
¼ teaspoon vanilla
¼ teaspoon cinnamon
½ cup dried fruit

Mix all dry ingredients. Mix honey, oil and vanilla into dry mixture. Add more honey to moisten or dried oats to dry mixture if necessary. Press mixture into 8x8 baking pan. Bake at 350°F for 15-20 minutes, cool and cut into bars. (this recipe from healthy foods to serve 2-6 yr olds)


What are some recipe for teen snacks at a sleepover?
Q. my friend and I are having a sleepover soon. Any recipes for teen snacks? Healthy or unhealthy is ok. something you can bake would be neat.

A. If it's just the two of you, then you can do pretty much what you want! Here are some things you might enjoy:

Tacos
Mini pizzas
Nachos
Chocolate chip cookies
Celery and carrot sticks with pineapple cream cheese
Popcorn
Sub sandwiches
Ice cream sundaes
Cupcakes
Rice Krispy Treats





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