Monday, May 12, 2014

Easy super super healthy lunches and breakfasts?

Q. ?


Answer
Healthy AND tasty waffles/pancakes recipe - serve with real maple syrup. Be sure to freeze extras to pop into the toaster on busy mornings for a quick breakfast. You could serve these with some farm-fresh sausage or bacon. (With no MSG or nasty preservatives.) ***Here is a blender batter pancake recipe that incorporates more varied grains and is 100% whole grain, and yummy, too! Hereâs a pancake/waffle recipe using sprouted grains.
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Organic Oatmeal - you can make extra of this, too, and warm it up the next day for another fast breakfast. Also, try Sueâs baked soaked oatmeal recipe.
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Health Egg Recipes - we eat a lot of eggs with cheese or egg sandwiches. Our favorite recipe at this post is the âfrench toast frittataâ for breakfast - itâs fast, easy, and everyone loves it.
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Organic Homemade Oatmeal Bars/Granola Recipe - this one is great not just for breakfast, but for a quick snack anytime.
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Smoothies - I freeze any extra in popsicle makers for a treat later. These are a great way to get more coconut into your diet, too.
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My kids eat a lot of toast (best with whole grain fermented or sourdough breads - hereâs info on my homemade bread) with things on top like organic peanut butter, plenty of butter, organic or homemade jams with less sugar, local honey, etc.
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Whole milk yogurt - even better: homemade raw milk yogurt. Remember, itâs not easy to find something other than low-fat yogurt, but whole milk products are much healthier! (I buy Stonyfield or Brown Cow brands.)
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Fresh fruit - preferably local and organic.
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Certain breakfast cereals as a âcompromiseâ food - read this post on breakfast cereals for more information. Also, check out the recipe for Graham Cakes in the comments at this post, too.
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Sometimes if we have to go somewhere or if the kids arenât in the mood to sit down long enough to eat breakfast, theyâll just have some cheese

Can you use any grill press to press sandwiches?




rachel s


i.e health grills to grill sandwich,the one the close?


Answer
I use healthy grill and to be honest it is better than my sandwich toaster.

http://yourcookerybook.com/vegetable-recipes/snack-recipes/




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