I'm so so
Hi, I'm 12 and I'm not fat or anything, but I've gained weight and I just want to get back to my my skinny self! I never had fat on my stomach before and I do now. I'm gonna exercise more and stuff but I need some healthy foods to eat. NO LINKS PLEASE! I just want things straight from you! Also what would be a god daily exercise plan? And recipes are good but maybe just some Regular natural foods that I can eat??? THANKS SO MUCH! Pleeeaaaase answer I really need help!
Also what are some good fruits to mix in a smoothie so it's low fat and not sugary. SO NO SUGARY JUICES! Just fruits and natural stuff. THANKS!
Answer
Tuna sandwich on 100% whole wheat bread, substitute regular mayo for fat free or low fat, little bit of salt and pepper and you can add some little bits of pickle too, it tastes really good that way. Tuna has little calories and lots of protein its pretty healthy. And any berrys are good for shakes because they have tons of antioxidants, bananas are good too.
Tuna sandwich on 100% whole wheat bread, substitute regular mayo for fat free or low fat, little bit of salt and pepper and you can add some little bits of pickle too, it tastes really good that way. Tuna has little calories and lots of protein its pretty healthy. And any berrys are good for shakes because they have tons of antioxidants, bananas are good too.
besides mayo, what would be a healthier alternative to add to TUNA SALAD sandwiches?
rowbee
would mustard work
Answer
Plain yogurt. You can substitute it for any mayo. And yes, mustard is great. I add that always! My typical recipe is tuna, mayo (or yogurt), garlic salt, celery, lemon juice, pickles, salt and pepper. YUM!
Plain yogurt. You can substitute it for any mayo. And yes, mustard is great. I add that always! My typical recipe is tuna, mayo (or yogurt), garlic salt, celery, lemon juice, pickles, salt and pepper. YUM!
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