What are some healthy or unhealthy fast or non-fast everyday things they would eat in Japan. I love Japanese food and have been to Japan and I want to eat more like them :3
Answer
There are a fantastic amount of Japanese foods that are easy to prepapre at home and are not only delicious, but also healthy too. There are also lots of unhealthy Japanese foods unfortunately, but those are the ones that taste particularly good.
Here is a list of some tasty Japanese foods going from healthy, to not so healthy.
⢠Shirataki Noodles
You may have seen shirataki before. They are sometimes called miracle noodles as they are made from a type of yam and have hardly any calories. Great for diets and can be used in many dishes.
Shirataki Noodle Recipe Ideas:
http://blog.japancentre.com/2010/06/02/recipe-shirataki-noodle-ideas/
⢠Onigiri Rice Balls
Onigiri are a popular Japanese snack, equivalent to a sandwich that are often served in bento lunch boxes. They can be plain rice with a filling and wrapped up in nori seaweed, or even grilled.
3 Different Onigiri Rice Ball Recipes:
http://www.japancentre.com/recipes?keyword=onigiri
⢠Sushi
Sushi is the classic dish that comes to mind when we think of Japanese food. Sushi is made with fish or vegetables mixed with vinegared sushi rice. There are many types of different sushi.
8 Different Sushi Recipes:
http://www.japancentre.com/recipe_categories/12
⢠Dashi Soup Stock
Dashi is the basis of Japanese flavour, a stock made from seaweed and fish, but used in nearly all traditional dishes. Learning how to make this is a key to getting tasty Japanese food! Of course, you can use instant dashi stock powder, but it is easy to make yourself!
Make Your Own Dashi Stock Recipe:
http://www.japancentre.com/recipes/181
⢠Noodles - Ramen, Soba, Udon
Much better than standard instant ramen, making your own noodle soup is much healtier and much more delicious too! Soup bases are based on dashi, soy sauce, or miso. Yakisoba are fried noodles.
8 Different Noodle Recipes:
http://www.japancentre.com/recipes?keyword=noodle
⢠Donburi
Donburi is a type of Japanese dish where a topping of meat and vegetables are served over a bowl of rice. They range from sliced beef called Gyudon, to mixed chicken and egg called Oyakodon.
Gyudon and Oyakodon Donburi Recipes:
http://www.japancentre.com/recipes/113
http://www.japancentre.com/recipes/49
⢠Tempura
Tempura is made by deep frying prawns or vegetables in a very light and crispy batter. You can make tempura with anything which makes it fun to do at home!
Tempura Recipe:
http://www.japancentre.com/recipes/5
⢠Katsu Curry
Japanese curry is very mild and slightly sweet, but one of the most popular dishes in Japan these days. Often served with katsu, a breaded pork or chicken cutlet.
Katsu Curry Recipe:
http://www.japancentre.com/recipes/6
⢠Matcha Green Tea Cake
Finish off your Japanese meal with a tasty cake infused with matcha green tea. Not really so healthy, but having green tea in it makes it feel healthier! :)
Matcha Green Tea Recipe:
http://www.japancentre.com/recipes/209
There are a fantastic amount of Japanese foods that are easy to prepapre at home and are not only delicious, but also healthy too. There are also lots of unhealthy Japanese foods unfortunately, but those are the ones that taste particularly good.
Here is a list of some tasty Japanese foods going from healthy, to not so healthy.
⢠Shirataki Noodles
You may have seen shirataki before. They are sometimes called miracle noodles as they are made from a type of yam and have hardly any calories. Great for diets and can be used in many dishes.
Shirataki Noodle Recipe Ideas:
http://blog.japancentre.com/2010/06/02/recipe-shirataki-noodle-ideas/
⢠Onigiri Rice Balls
Onigiri are a popular Japanese snack, equivalent to a sandwich that are often served in bento lunch boxes. They can be plain rice with a filling and wrapped up in nori seaweed, or even grilled.
3 Different Onigiri Rice Ball Recipes:
http://www.japancentre.com/recipes?keyword=onigiri
⢠Sushi
Sushi is the classic dish that comes to mind when we think of Japanese food. Sushi is made with fish or vegetables mixed with vinegared sushi rice. There are many types of different sushi.
8 Different Sushi Recipes:
http://www.japancentre.com/recipe_categories/12
⢠Dashi Soup Stock
Dashi is the basis of Japanese flavour, a stock made from seaweed and fish, but used in nearly all traditional dishes. Learning how to make this is a key to getting tasty Japanese food! Of course, you can use instant dashi stock powder, but it is easy to make yourself!
Make Your Own Dashi Stock Recipe:
http://www.japancentre.com/recipes/181
⢠Noodles - Ramen, Soba, Udon
Much better than standard instant ramen, making your own noodle soup is much healtier and much more delicious too! Soup bases are based on dashi, soy sauce, or miso. Yakisoba are fried noodles.
8 Different Noodle Recipes:
http://www.japancentre.com/recipes?keyword=noodle
⢠Donburi
Donburi is a type of Japanese dish where a topping of meat and vegetables are served over a bowl of rice. They range from sliced beef called Gyudon, to mixed chicken and egg called Oyakodon.
Gyudon and Oyakodon Donburi Recipes:
http://www.japancentre.com/recipes/113
http://www.japancentre.com/recipes/49
⢠Tempura
Tempura is made by deep frying prawns or vegetables in a very light and crispy batter. You can make tempura with anything which makes it fun to do at home!
Tempura Recipe:
http://www.japancentre.com/recipes/5
⢠Katsu Curry
Japanese curry is very mild and slightly sweet, but one of the most popular dishes in Japan these days. Often served with katsu, a breaded pork or chicken cutlet.
Katsu Curry Recipe:
http://www.japancentre.com/recipes/6
⢠Matcha Green Tea Cake
Finish off your Japanese meal with a tasty cake infused with matcha green tea. Not really so healthy, but having green tea in it makes it feel healthier! :)
Matcha Green Tea Recipe:
http://www.japancentre.com/recipes/209
did prawns increase cholesterol level.?
kennedy
i am diabetic from last 10 years and also i have heart trouble from last 2 years . can i eat prawns my friends told me that prawns increase cholestrol level detailed answer please.
Answer
Here is an interesting article for you:
Dispelling the Cholesterol Myth about Prawns.
Perhaps due to their wariness of cholesterol, some consumers limit their intake of shellfish. This may explain why the majority of prawns are bought as a treat in December for the popular Christmas dish - prawn cocktail. While delighted that thereâs such a demand for prawns at this time of the year the Sea Fish Industry Authority (Seafish) is campaigning to dispel the myth about cholesterol and keep prawns on the menu all year round.
People are confused by the message that prawns contain high levels of cholesterol. Cholesterol is only found in foods of animal origin and liver, egg yolk and shellfish are the major sources of dietary cholesterol. However, the level of blood cholesterol is affected more by the amount and type of fat in the diet than the amount of dietary cholesterol. A high intake of saturates, and fat of all types, can increase the amount of cholesterol produced in the liver and so the amount in the blood. This increases the risk of heart disease. Prawns are naturally low in saturated fat, 100g contains only 0.2g.
Prawns have only 99kcal per 100g while other proteins such as beef mince contain 209kcal and 13.5g of fat and grilled sausages contain 294kcal and over 22g of fat. Prawns are even lower in calories and fat than chicken. As well as being high in protein, prawns contain magnesium, which plays a role in bone development and nerve and muscle function; Zinc, which is good for growing bodies, and selenium, an important antioxidant.
Mandy Queen, consumer manager at Seafish says: "Prawns are mostly available already cooked. They can be bought frozen, pre-packed or straight from the fishmongerâs and are incredibly easy to incorporate into any dish â all you need to do is open the packaging. They can be added to meals such as curries, stir-fryâs, salads, pizzas, sandwiches and make a great snack too - prawns are ideal for dipping and are a much healthier alternative to crisps. Prawns are also excellent value for money and are available to buy for less than £1 per 100g."
For those who are passionate about prawns, Seafish has two free prawn recipe leaflets and a recipe booklet for the first 5,000 consumers who send a postcard to Prawn Recipe Offer, PO Box 119, Edinburgh, EH7 4HS or e-mail recipes@seafish.co.uk. The public can find over 300 seafood recipes at www.seafish.org.uk.
I love prawns, and don't spare a chance when i get it, but within limits.
There is a high possibility that prawns can do such a mischief, walking will bring your cholestrol to normal, so get off the stress as it too increases cholestrol.
Here is an interesting article for you:
Dispelling the Cholesterol Myth about Prawns.
Perhaps due to their wariness of cholesterol, some consumers limit their intake of shellfish. This may explain why the majority of prawns are bought as a treat in December for the popular Christmas dish - prawn cocktail. While delighted that thereâs such a demand for prawns at this time of the year the Sea Fish Industry Authority (Seafish) is campaigning to dispel the myth about cholesterol and keep prawns on the menu all year round.
People are confused by the message that prawns contain high levels of cholesterol. Cholesterol is only found in foods of animal origin and liver, egg yolk and shellfish are the major sources of dietary cholesterol. However, the level of blood cholesterol is affected more by the amount and type of fat in the diet than the amount of dietary cholesterol. A high intake of saturates, and fat of all types, can increase the amount of cholesterol produced in the liver and so the amount in the blood. This increases the risk of heart disease. Prawns are naturally low in saturated fat, 100g contains only 0.2g.
Prawns have only 99kcal per 100g while other proteins such as beef mince contain 209kcal and 13.5g of fat and grilled sausages contain 294kcal and over 22g of fat. Prawns are even lower in calories and fat than chicken. As well as being high in protein, prawns contain magnesium, which plays a role in bone development and nerve and muscle function; Zinc, which is good for growing bodies, and selenium, an important antioxidant.
Mandy Queen, consumer manager at Seafish says: "Prawns are mostly available already cooked. They can be bought frozen, pre-packed or straight from the fishmongerâs and are incredibly easy to incorporate into any dish â all you need to do is open the packaging. They can be added to meals such as curries, stir-fryâs, salads, pizzas, sandwiches and make a great snack too - prawns are ideal for dipping and are a much healthier alternative to crisps. Prawns are also excellent value for money and are available to buy for less than £1 per 100g."
For those who are passionate about prawns, Seafish has two free prawn recipe leaflets and a recipe booklet for the first 5,000 consumers who send a postcard to Prawn Recipe Offer, PO Box 119, Edinburgh, EH7 4HS or e-mail recipes@seafish.co.uk. The public can find over 300 seafood recipes at www.seafish.org.uk.
I love prawns, and don't spare a chance when i get it, but within limits.
There is a high possibility that prawns can do such a mischief, walking will bring your cholestrol to normal, so get off the stress as it too increases cholestrol.
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