Q. My boyfriend had a heart attack and he is just 30 yrs old. I blame myself for letting him eat fast food most of the time. I am not a great cook and if anybody can suggest some food that i can make for him with some instructions, i will really appreciate it. PLEASE. I just want to help him get better. I love him so much. Thank you for your time :)
Answer
Here are some simple heart healthy recipes!
Quick Breakfasts
â¢Yogurt-Granola Parfait - A quick, low-fat breakfast with bananas and strawberries.
â¢Apple Oatmeal - A tasty twist to a traditional breakfast favorite.
â¢Oatbran Muffins - A high-fiber, low-fat muffin that is also cholesterol friendly.
â¢Strawberry-Mango Buttermilk Smoothie - A tasty and nutritious way to get your morning fruit.
â¢Huevos Rancheros Wraps - A Mexican-style wrap containing egg and salsa.
Heart-Healthy Lunches
â¢Spaghetti with Fresh Tomatoes - A satisfying, low-fat, healthy lunch.
â¢Mediterranean Salad - A tasty salad containing beans, tomatoes, and artichokes.
â¢Black Bean Soup - A quick and easy delicious soup.
â¢Tuna and Pasta Salad - A healthy, filling pasta dish.
â¢Shrimp and Angel Hair Pasta - A tangy, lemon-marinated shrimp and pasta dish.
â¢Tuna Salad Sandwich - A low-fat version of a lunchtime favorite.
Dinner Quick Fixes
â¢Spice-Rubbed Pork Chops
â¢Low Fat Burgers
â¢Stuffed Sole With Low-Fat Parsley Sauce
â¢Cod With Leeks
â¢Chicken and Black Bean Salad
Easy Desserts
â¢Summer Berry Tart - A quick and delicious low-fat treat for any occasion.
â¢Low Fat Lemon Pudding Pie - An easy-to-prepare, low-fat dessert that is full of flavor.
â¢Low Fat Peach Tarts - A tasty, low-fat, flaky pastry.
â¢Vanilla Pudding - A low-fat dessert that can complement any fruit.
â¢Banana Chocolate Parfait - This delicious, chilled treat can be made in minutes.
Here are some simple heart healthy recipes!
Quick Breakfasts
â¢Yogurt-Granola Parfait - A quick, low-fat breakfast with bananas and strawberries.
â¢Apple Oatmeal - A tasty twist to a traditional breakfast favorite.
â¢Oatbran Muffins - A high-fiber, low-fat muffin that is also cholesterol friendly.
â¢Strawberry-Mango Buttermilk Smoothie - A tasty and nutritious way to get your morning fruit.
â¢Huevos Rancheros Wraps - A Mexican-style wrap containing egg and salsa.
Heart-Healthy Lunches
â¢Spaghetti with Fresh Tomatoes - A satisfying, low-fat, healthy lunch.
â¢Mediterranean Salad - A tasty salad containing beans, tomatoes, and artichokes.
â¢Black Bean Soup - A quick and easy delicious soup.
â¢Tuna and Pasta Salad - A healthy, filling pasta dish.
â¢Shrimp and Angel Hair Pasta - A tangy, lemon-marinated shrimp and pasta dish.
â¢Tuna Salad Sandwich - A low-fat version of a lunchtime favorite.
Dinner Quick Fixes
â¢Spice-Rubbed Pork Chops
â¢Low Fat Burgers
â¢Stuffed Sole With Low-Fat Parsley Sauce
â¢Cod With Leeks
â¢Chicken and Black Bean Salad
Easy Desserts
â¢Summer Berry Tart - A quick and delicious low-fat treat for any occasion.
â¢Low Fat Lemon Pudding Pie - An easy-to-prepare, low-fat dessert that is full of flavor.
â¢Low Fat Peach Tarts - A tasty, low-fat, flaky pastry.
â¢Vanilla Pudding - A low-fat dessert that can complement any fruit.
â¢Banana Chocolate Parfait - This delicious, chilled treat can be made in minutes.
(HEALTHY RECIPES NEEDED) Can You Help Me With Some Healthy Recipes?
HowAboutNo
I Haven't Eaten All Day Since Early This Morning, And I Feel Really Sick. I Feel Weak, Tired,I Had A Headache Before I Took Ibuprofen And My Eyesight Is Getting Hazy. Im Not Anorexic Or Anything Like That.I'm Trying To Lose Weight Since I Am Pretty Overweight. At 5'1 Weighing 146 lbs. I have checked my BMI. So No Need To Tell Me That. I Need Some Healthy Recipes So I Can Eat. Thank You :)
Answer
Not eating is definitely the wrong way to lose weight, in fact it can cause you to GAIN weight. Might I suggest healthy diet (like you seem to plan on doing) and exercise.
Anyways here's some healthy breakfast, lunch, dinner, and snack ideas!
Breakfast:
-greek yogurt with granola
-fruits or fruit smoothies (strawberries blueberries banana and orange juice not fatty fake flavoring stuff)
-cereals such as cheerios or special k
-1 egg and some whole wheat toast or an egg scrambled with some pepper/tomatoes/onions YUM!
Lunch:
-PB&J on whole wheat bread
-Grilled Chicken Salad
-Turkey Sandwich (sliced turkey breast with swiss cheese, avocado, and tomato on whole grain bread)
Dinner:
-Grilled chicken salad or chicken with whole grain rice/pasta on side
-Spinach stuffed portabello mushrooms (google recipes there's tons!)
-Spaghetti with red sauce
-Burritos (black beans, grilled chicken, small amount grated cheese, rice, lettuce, tomato, in a flour or corn tortilla)
Snacks:
-granola bars (nature valley, special k)
-Apple slices and peanut butter
-Veggies with SMALL amount of dressing
-Frozen bananas (put one in the freezer for awhile then peel it and mash it up in a bowl, tastes like ice cream!)
-greek yogurt
Just remember to get out and exercise everyday too! Walk, run, bike, swim make exercising fun! Please don't starve yourself, get outside everyday, eat better, and you'll be feeling better in no time! Hope this helped and best of luck!
Not eating is definitely the wrong way to lose weight, in fact it can cause you to GAIN weight. Might I suggest healthy diet (like you seem to plan on doing) and exercise.
Anyways here's some healthy breakfast, lunch, dinner, and snack ideas!
Breakfast:
-greek yogurt with granola
-fruits or fruit smoothies (strawberries blueberries banana and orange juice not fatty fake flavoring stuff)
-cereals such as cheerios or special k
-1 egg and some whole wheat toast or an egg scrambled with some pepper/tomatoes/onions YUM!
Lunch:
-PB&J on whole wheat bread
-Grilled Chicken Salad
-Turkey Sandwich (sliced turkey breast with swiss cheese, avocado, and tomato on whole grain bread)
Dinner:
-Grilled chicken salad or chicken with whole grain rice/pasta on side
-Spinach stuffed portabello mushrooms (google recipes there's tons!)
-Spaghetti with red sauce
-Burritos (black beans, grilled chicken, small amount grated cheese, rice, lettuce, tomato, in a flour or corn tortilla)
Snacks:
-granola bars (nature valley, special k)
-Apple slices and peanut butter
-Veggies with SMALL amount of dressing
-Frozen bananas (put one in the freezer for awhile then peel it and mash it up in a bowl, tastes like ice cream!)
-greek yogurt
Just remember to get out and exercise everyday too! Walk, run, bike, swim make exercising fun! Please don't starve yourself, get outside everyday, eat better, and you'll be feeling better in no time! Hope this helped and best of luck!
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