NONEOFURBU
Can some one give me an example of a food diet through out the day if youre trying to loose weight
For example breakfast: toast then lunch: salad or something like that please
And yes I exercise too I know
Answer
Breakfast: plain oatmeal and egg whites. 1 glass of fat or skim milk
Mid morning snack: banana, 1 spoon of natural peanut butter
Lunch: turkey sandwich on 100% whole wheat (all produce is fine). hold the mayo. handful of almonds
Pre-workout food: apple
Post workout: 1 scoop of protein powder with water
Dinner: chicken or fish with broccoli or other green.
Late night if hungry: cottage cheese
If you like this answer, come check out my youtube channel below. My results speak for themselves. I have healthy recipes, snack ideas and workouts on there. link below.
http://www.youtube.com/user/sanitary103?â¦
Breakfast: plain oatmeal and egg whites. 1 glass of fat or skim milk
Mid morning snack: banana, 1 spoon of natural peanut butter
Lunch: turkey sandwich on 100% whole wheat (all produce is fine). hold the mayo. handful of almonds
Pre-workout food: apple
Post workout: 1 scoop of protein powder with water
Dinner: chicken or fish with broccoli or other green.
Late night if hungry: cottage cheese
If you like this answer, come check out my youtube channel below. My results speak for themselves. I have healthy recipes, snack ideas and workouts on there. link below.
http://www.youtube.com/user/sanitary103?â¦
healthy recipe ideas?
Q. I am trying a new diet of only eating healthy foods, and I need some lunch ideas...please help!
Answer
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.
besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.
The following things can be eaten for lunch.
- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal
i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.
P.S try to avoid rice or bread for lunch. eat your veggies raw.
Powered by Yahoo! Answers
No comments:
Post a Comment