healthy vegan sandwich recipes image
Rosi
Im thinking about starting a vegan diet so i can lose a little weight and because i wanna start eating healthy what are some good vegan foods, or recipes that are good, healthy and tasty? Thanks in advanced (:
Answer
Hey, Here are some meal suggestions:
Breakfasts:
Porridge with soy milk, dried fruit and seeds
Peanut butter on toast, a banana
Wholegrain cereal with fruit
Fruit salad, soy yogurt and crushed nuts
Lunch:
Vegetable soup, wholemeal roll
Kidney beans,salad and salsa in a wholemeal wrap
Hummus and salad in pita bread
PB & J sandwich
Dinner:
Vegan chili and brown rice
Pasta with veggies and beans
Chickpea and veg curry
Good luck with it.
x
Hey, Here are some meal suggestions:
Breakfasts:
Porridge with soy milk, dried fruit and seeds
Peanut butter on toast, a banana
Wholegrain cereal with fruit
Fruit salad, soy yogurt and crushed nuts
Lunch:
Vegetable soup, wholemeal roll
Kidney beans,salad and salsa in a wholemeal wrap
Hummus and salad in pita bread
PB & J sandwich
Dinner:
Vegan chili and brown rice
Pasta with veggies and beans
Chickpea and veg curry
Good luck with it.
x
What are some of your favorite cheap and healthy vegan meals?
Awkward Ki
I'm going to start doing a lot of my own shopping and cooking (instead of complaining about the lack of things to eat in my fridge :P) , but I'm not going to have that much money to work with. I've been looking for recipes on the net, but I could always use more. :D
Also, I've got a really good Asian market here. If you've got any Japanese or Korean recipes, please share them. I will love you forever.
Answer
Vegetable fried rice.
http://allrecipes.com/Recipe/vegetable-fried-rice/detail.aspx
Spicy peanut noodles.
http://www.food.com/recipe/noodles-with-spicy-peanut-sauce-49547
Chinese Stir Fry Veggies.
http://allrecipes.com/recipe/basic-chinese-stir-fry-vegetables/detail.aspx
Sushi!
http://vegweb.com/index.php?topic=8682.0
Chana Masala.
http://vegweb.com/index.php?topic=5060.0
Kung Pow Tofu.
http://vegweb.com/index.php?topic=22092.0
Sweet & Sour Veggies.
http://vegweb.com/index.php?topic=8866.0
And then you can opt for super easy meals such as:
Macaroni and "cheese" (made with Daiya cheese)
Avocado and tomato sandwiches.
Whole grain bagel with soy cream cheese and tomato.
Whole grain bagel with peanut butter, jam, and banana.
Whole grain toast with hummus.
Tortilla chips with salsa and/or guacamole.
Pita chips with hummus.
French fries.
Onion rings.
Veggie burgers.
Jamaican rice.
Tabbouleh.
Fajitas/Tacos/Burritos with beans, rice, lettuce, tomato, corn, salsa, hot sauce, etc.
Hope I've helped.
Vegetable fried rice.
http://allrecipes.com/Recipe/vegetable-fried-rice/detail.aspx
Spicy peanut noodles.
http://www.food.com/recipe/noodles-with-spicy-peanut-sauce-49547
Chinese Stir Fry Veggies.
http://allrecipes.com/recipe/basic-chinese-stir-fry-vegetables/detail.aspx
Sushi!
http://vegweb.com/index.php?topic=8682.0
Chana Masala.
http://vegweb.com/index.php?topic=5060.0
Kung Pow Tofu.
http://vegweb.com/index.php?topic=22092.0
Sweet & Sour Veggies.
http://vegweb.com/index.php?topic=8866.0
And then you can opt for super easy meals such as:
Macaroni and "cheese" (made with Daiya cheese)
Avocado and tomato sandwiches.
Whole grain bagel with soy cream cheese and tomato.
Whole grain bagel with peanut butter, jam, and banana.
Whole grain toast with hummus.
Tortilla chips with salsa and/or guacamole.
Pita chips with hummus.
French fries.
Onion rings.
Veggie burgers.
Jamaican rice.
Tabbouleh.
Fajitas/Tacos/Burritos with beans, rice, lettuce, tomato, corn, salsa, hot sauce, etc.
Hope I've helped.
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