healthy sandwich sauce recipes image
heyy =]
I usually eat pretty healthy foods for breakfast and lunch, but when it comes to dinner, my family tends to go for more of the fried foods. Right now, dinner is often a lot of white rice and some fried meat (chicken, steak, etc.) ... :p
What are healthy alternatives that aren't that hard to prepare?
Answer
You could try switching the white rice to brown/wild rice, or trying quinoa instead sometimes. With salmon or grilled tofu. As well as adding vegetables, like broccoli, green beans, carrot, cauliflower, asparagus, zucchini, etc and or a salad. If you can use organic natural ingredients.
Here are some healthy dinner food ideas:
~ Pasta dish with whole grain or brown rice pasta.
For example, with tomato sauce or basil pesto sauce, baby spinach, goat cheese or shredded cheese. Or a pasta salad with baby spinach or grilled vegetables, goat or mozzarella cheese, chopped cherry tomatoes, cucumber, red onion, etc.
~ Salad: mixed baby greens, baby romaine, baby spinach, Italian salad mix, romaine lettuce, etc. with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing or olive oil/vinegar, red onion, dried cranberries, goat or feta crumbles, walnut crumbles or almond slithers, grated carrot, etc.
~ Vegetables - steamed, grilled, etc. You can also try adding a drizzle of olive oil on them, balsamic vinaigrette dressing, lemon - for more flavor.
~ Salmon + wild/brown rice or sweet potato or potato or quinoa + veggies and/or salad.
- For the potato you could make oven fries with olive oil & a sprinkle of salt, basil. To make healthy creamy mashed potatoes try goat cheese added in and for sweet potatoes mashed with cinnamon.
~ Omelets with baby spinach & cheese.
~ Sandwiches.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Smoked salmon & cream cheese
- Pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese, egg white & spinach in a whole grain tortilla, with cheese like 1-2 tbsp goat cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus, lettuce, grated carrot, sliced cherry tomatoes in a whole wheat pita half
~ Vegetables like broccoli, carrot, yellow & green zucchini, mushrooms, red onion stir fried in olive oil with tofu, served with wild/brown rice of whole grain noodles.
~ Whole wheat pita pizza or multigrain thin crust pizza, with tomato or pesto; baby spinach, mozzarella, grilled vegetables, etc.
Recipe ideas:
- Pasta salad with grilled vegetables & mozzarella
http://www.wholefoodsmarket.com/recipes/1920
- Easy baked penne with ricotta cheese & basil
http://www.wholefoodsmarket.com/recipes/1914
- Grilled salmon with lemon & herbs
http://www.wholefoodsmarket.com/recipes/2555
- Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906
- Black bean burgers
http://www.wholefoodsmarket.com/recipes/2565
- Three bean salad with quinoa
http://www.wholefoodsmarket.com/recipes/2553
- Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002
- Crustless broccoli quiche
http://www.wholefoodsmarket.com/recipes/1754
- Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696
- Grilled vegetable pizza
http://www.wholefoodsmarket.com/recipes/1749
I hope this helps :)
â¥
You could try switching the white rice to brown/wild rice, or trying quinoa instead sometimes. With salmon or grilled tofu. As well as adding vegetables, like broccoli, green beans, carrot, cauliflower, asparagus, zucchini, etc and or a salad. If you can use organic natural ingredients.
Here are some healthy dinner food ideas:
~ Pasta dish with whole grain or brown rice pasta.
For example, with tomato sauce or basil pesto sauce, baby spinach, goat cheese or shredded cheese. Or a pasta salad with baby spinach or grilled vegetables, goat or mozzarella cheese, chopped cherry tomatoes, cucumber, red onion, etc.
~ Salad: mixed baby greens, baby romaine, baby spinach, Italian salad mix, romaine lettuce, etc. with things like cherry tomatoes/tomato, cucumber, low-fat salad dressing or olive oil/vinegar, red onion, dried cranberries, goat or feta crumbles, walnut crumbles or almond slithers, grated carrot, etc.
~ Vegetables - steamed, grilled, etc. You can also try adding a drizzle of olive oil on them, balsamic vinaigrette dressing, lemon - for more flavor.
~ Salmon + wild/brown rice or sweet potato or potato or quinoa + veggies and/or salad.
- For the potato you could make oven fries with olive oil & a sprinkle of salt, basil. To make healthy creamy mashed potatoes try goat cheese added in and for sweet potatoes mashed with cinnamon.
~ Omelets with baby spinach & cheese.
~ Sandwiches.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Smoked salmon & cream cheese
- Pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese, egg white & spinach in a whole grain tortilla, with cheese like 1-2 tbsp goat cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus, lettuce, grated carrot, sliced cherry tomatoes in a whole wheat pita half
~ Vegetables like broccoli, carrot, yellow & green zucchini, mushrooms, red onion stir fried in olive oil with tofu, served with wild/brown rice of whole grain noodles.
~ Whole wheat pita pizza or multigrain thin crust pizza, with tomato or pesto; baby spinach, mozzarella, grilled vegetables, etc.
Recipe ideas:
- Pasta salad with grilled vegetables & mozzarella
http://www.wholefoodsmarket.com/recipes/1920
- Easy baked penne with ricotta cheese & basil
http://www.wholefoodsmarket.com/recipes/1914
- Grilled salmon with lemon & herbs
http://www.wholefoodsmarket.com/recipes/2555
- Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906
- Black bean burgers
http://www.wholefoodsmarket.com/recipes/2565
- Three bean salad with quinoa
http://www.wholefoodsmarket.com/recipes/2553
- Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002
- Crustless broccoli quiche
http://www.wholefoodsmarket.com/recipes/1754
- Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696
- Grilled vegetable pizza
http://www.wholefoodsmarket.com/recipes/1749
I hope this helps :)
â¥
What are some healthy choices for my lunchbox at school?
Kate Sterl
I am going into senior and need some healthy choices to get fit and healthy!
Any ideas?
Answer
Fresh and dried fruit is really good for snacks.
For lunch I make a big batch of pasta (with whatever sauce I feel like) and then eat it for lunch during the week. It usually keeps well and tates great. You can also have wraps, salad sandwiches, and other breads with salad fillings. I take cous cous (which can be a bit messy) and leftover dinner.
The easiest that I find is little cans of tuna (but obviously only if you like the taste of tuna.)
You can take vegetables like carrots etc. for snacks as well.
Take a drink bottle as it is easy to mistake thirst for hunger. Just make sure you don't drink too much as you will need to go to the toilet during class.
You can make healthy muffins (with fruit etc in them). Look on google for healthy muffin recipes.
Cheese and crackers are good - just make sure that you get low fat cheese.
If you make grilled homemade pizzas with healthy ingredients, you can then take them to school the next day.
Nuts are also great for quick snacks.
Fresh and dried fruit is really good for snacks.
For lunch I make a big batch of pasta (with whatever sauce I feel like) and then eat it for lunch during the week. It usually keeps well and tates great. You can also have wraps, salad sandwiches, and other breads with salad fillings. I take cous cous (which can be a bit messy) and leftover dinner.
The easiest that I find is little cans of tuna (but obviously only if you like the taste of tuna.)
You can take vegetables like carrots etc. for snacks as well.
Take a drink bottle as it is easy to mistake thirst for hunger. Just make sure you don't drink too much as you will need to go to the toilet during class.
You can make healthy muffins (with fruit etc in them). Look on google for healthy muffin recipes.
Cheese and crackers are good - just make sure that you get low fat cheese.
If you make grilled homemade pizzas with healthy ingredients, you can then take them to school the next day.
Nuts are also great for quick snacks.
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