Monday, July 29, 2013

What is your best tasting lowfat/low-calorie healthy recipe?

healthy sandwich sauce recipes
 on ... Beef Tenderloin Mini Sandwiches with Mustard-Horseradish Sauce Recipe
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Mike


I am looking for healthy dishes. Soups, sandwiches, dinner dishes that I can make... But I want something that you have tried that tastes really good. I am open to any kind of food. Thanks!!!


Answer
Put a pork rub on Chicken breast marinated in BBQ sauce for 30 min or more. Then place on grill. Cook on medium for 30-45 min (depending on size of breast)

Cut broccolie florets and spray with Pam, sprinkle with salt and garlic. Skewer them and place on grill when chicken is about 2/3 done. Broccolie should be juicy and flavorful (not scorched) when taken off grill.

What are some good healthy recipes for making ahead of time and freezing?




Cats


My husband and I are students about to start another busy semester. I wanted to cook this weekend and freeze for those moments in the semester when I don't want to spend more than 15 min preparing a meal.

Any suggestions besides spaghetti sauce? I really appreciate it:)



Answer
There's a book by Cooking Light called "5 ingredients, 15 min or less" that has good recipes in it that you could use during the week when you don't want to pull from the freezer.

But, for making ahead, try making the sauce part of beef stroganoff (then you'd just have to reheat the sauce and cook the noodles when you want dinner later)

lasagna is involved, but it makes a lot and you can freeze it in two person servings. Serve it with a fresh bagged salad and storebought garlic bread.

Chili, again freeze it in two person serving sizes.

Soup

Meatloaf

enchiladas

taco meat (then you can use it to make nachos, tacos, mexican-stuffed baked potatoes, etc....)

crab cakes (serve plain or in crab cake sandwiches later)

brown a bunch of ground beef, grill some chicken breasts....you can throw those into storebought whatever later

creamy chicken and rice casserole

Stuffed peppers




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