healthy sandwich easy to make image
tee hee XD
Okay, well, for lunch, I have a healthy sandwich and a serving of fruit. I need another side dish to compliment them. It has to be healthy and please don't say a salad or soup. I tried cottage cheese. and I hate it. So another side dish would be good, and it should be easy.
Answer
jello,
the ready made, sugar free is very healthy
jello,
the ready made, sugar free is very healthy
Which is healthier: a sandwich on bread or a sandwich in a wrap?
megster168
I'm trying to make healthy sandwich choices but I can only get processed deli meat. any suggestions?
Answer
Hi megstar!
You don't have to get processed deli meat. Usually, when you go to a store that has a deli in it, you can get fresh deli meat cut up for your sandwiches. I would recommend fresh turkey breast or chicken breast. Stay away from Salami and any other deli meats that have combined ingredients in them.
If you are an absolute bread-lover and do not like wraps, only get whole grain bread. Make sure the very first ingredient listed says "whole grain". If you don't care and like wraps too, then try to stay away from bread for a while and just make yourself wraps with whole wheat tortillas, turkey breast, and whatever else you like on it. Go easy on the dressing, like mayo. Use less dressing and more spices. You'll see, it is very delicious.
Also, try to only use spices without MSG (Monosodium Glutamate). It is best to just use pure salt, pepper, paprika and so on. A lot of mixed spices contain all kinds of enhancers, not just MSG. These enhancers can cause all kinds of health problems.
I am currently undergoing a dietary change and am looking forward to a healthier lifestyle. (Note: I'm the queen of fast foods, lol)
Good luck to ya!
Hi megstar!
You don't have to get processed deli meat. Usually, when you go to a store that has a deli in it, you can get fresh deli meat cut up for your sandwiches. I would recommend fresh turkey breast or chicken breast. Stay away from Salami and any other deli meats that have combined ingredients in them.
If you are an absolute bread-lover and do not like wraps, only get whole grain bread. Make sure the very first ingredient listed says "whole grain". If you don't care and like wraps too, then try to stay away from bread for a while and just make yourself wraps with whole wheat tortillas, turkey breast, and whatever else you like on it. Go easy on the dressing, like mayo. Use less dressing and more spices. You'll see, it is very delicious.
Also, try to only use spices without MSG (Monosodium Glutamate). It is best to just use pure salt, pepper, paprika and so on. A lot of mixed spices contain all kinds of enhancers, not just MSG. These enhancers can cause all kinds of health problems.
I am currently undergoing a dietary change and am looking forward to a healthier lifestyle. (Note: I'm the queen of fast foods, lol)
Good luck to ya!
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