Tuesday, October 22, 2013

What are some healthy, portable lunch ideas?

healthy sandwich recipes for lunch
 on Lunch on the Go: Healthy Sandwich and Wrap Recipes
healthy sandwich recipes for lunch image



katie b


Starting in the fall, I will be in class from 9am to 4pm straight on a few days. I need ideas/recipes for lunches/snacks that I can make the night before and eat in class. A very important part of this is that these foods cannot be noisy or hard to eat so as to not disturb the rest of my class. Does anyone have any ideas?


Answer
-Soups
-Salads with carrots, cucumbers, onions, tomatos, olives, add chicken for protein!
-Sandwiches, like cold cuts, with lettuce, tomatoes, on rolls
-Wraps, use cold cuts like ham or even grilled chicken and lettuce, tomatos, on tortillas, and cut in half.
-cheese with fruits cut up and crackers
-fruit salad and sprinkle with lemon juice so it doesn't turn brown by the time you eat it. You won't taste the lemon!
-chicken fingers
-Any leftovers from the night before's dinner made into a sandwich. If you had a flank steak, add some argula and you have a great sandwich, have fried chicken, bring that, chicken cutlets, put that on bread with lettuce and tomatos and you have a great sandwich! You can always bring leftovers! If you made beef stew, keep it in a thermos like the soup and bring that, it's hearty and it's comfort food!
-pizza, you can bring a few slices with you.
-Egg salad in bowl or on a sandwich
-Tuna on a sandwich or tuna salad on sandwich or in a bowl
-Hard boiled eggs in a salad
-You can always bring like an antipasto, which is the cold cuts, some cheeses, lettuce, tomato, bread, etc, in a tupperware container with a fork, and just eat it as you please. Add some olives in it. It's VERY filling!
-Pasta salad


I hope some of these ideas help!

What are some easy-to-prepare healthy lunches to take to school?




Leah


I've recently been bringing crackers with a can of tuna and cucumbers to school because i've been eating sandwiches for the past 11 years and i am very very sick of it.

I have access to the year 12 kitchen which has microwaves/toasters/sandwich presses/hot water. I'm looking for a healthy, easy-to-prepare lunch recipe



Answer
Mozzarella and Tomato - This simple sandwich is a cinch to make and pack. Prepare it the night before and give the flavors a chance to mingle.

Tuna Salad - Our tuna salad recipe is sure to be your child's new favorite sandwich stuffing.

Chicken and Fruit Salad - With chunk white-meat chicken and sweet fruit, this sandwich filler will be a lunchtime favorite.

Turkey-Meatball Pitas - Lean turkey and an easy-to-handle pita make this healthy sandwich fun to eat.

Ham and Cheese Pitas - Update the classic sandwich by swapping out bread for crisp pita.

Turkey-Melon Wraps - You'll love the sweet cantaloupe that transforms a typical turkey sandwich.

Garden Turkey Sandwich with Lemon Mayo - Liven up a traditional turkey sandwich and create a lunch you'll love.

Falafel Sandwiches - This fun-to-eat sandwich is easily made, packed, and enjoyed.

Healthy Makeover Meatloaf - Use leftovers from this double-duty recipe to create a kid-friendly sandwich.

Baked Honey-Lime Drumsticks - With this recipe, it's easy to make you feel extra-special at lunchtime.

Fish and Chips - This lightened-up version will give you a favorite meal with less fat.

Mini Corn Dogs - This lunchtime munchie scores extra credit for its healthy update.




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