healthy vegetable sandwich recipes image
dizzy r
I am looking for some easy, healthy, yummy recipes. Short preparation and cook time preferred. Please keep in mind that I'm a college student that works part time and I cannot spend tons of money either. Also, I do not eat chicken or pork. I prefer to eat seafood most of the time as it is lean and healthy. I eat beef very rarely because I prefer it over iron tablets. Thanks! :)
Answer
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.
Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.
Tortillas, beans & cheese. Slice in some tomatoe and avocado.
Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.
Pilaf - Rice with herbs & seasonings, mix in toasted nuts & seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top
Get some good Indian, Chinese and South Asian cookbooks!
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.
Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.
Tortillas, beans & cheese. Slice in some tomatoe and avocado.
Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.
Pilaf - Rice with herbs & seasonings, mix in toasted nuts & seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top
Get some good Indian, Chinese and South Asian cookbooks!
Where can i find healthy easy vegetable recipes?
GreenBeane
im 15. I could never find any intresting recipes that i want. they got to be vegtables included. where can i get recipes. oh and i hardly know how to cook,. lol!
Answer
Some of my favorite easy recipes are:
- Grilled avocado sandwich: butter one side of two pieces of bread, mash up some avocado and spread on the non buttered side of a slice of the bread. Top with sliced tomato, bean sprouts, lettuce, whatever floats your boat. Top with the other slice of bread, butter side up. Place on a hot pan and make like a grilled cheese.
- Steamed veggies over brown rice with [your favorite Asian sauce]: Steam chopped veggies like broccoli, cauliflower, carrots, etc. Serve over brown rice. Top with favorite Asian sauce like hoisin or teriyaki sauce.
- Soups: Take your favorite combination of veggies, grains, and beans and cook in a veggie broth with some spices. Very easy.
My fav resources are:
http://101cookbooks.com
http://blog.fatfreevegan.com
http://onegirlsslideintohippiedom.blogspot.com
http://vegweb.com
Veganomicon
Vegetarian Sandwiches
Vegetarian Cooking for Everyone (best way to get a ton of information on how to cook all types of veggies)
Hope that helps!
Some of my favorite easy recipes are:
- Grilled avocado sandwich: butter one side of two pieces of bread, mash up some avocado and spread on the non buttered side of a slice of the bread. Top with sliced tomato, bean sprouts, lettuce, whatever floats your boat. Top with the other slice of bread, butter side up. Place on a hot pan and make like a grilled cheese.
- Steamed veggies over brown rice with [your favorite Asian sauce]: Steam chopped veggies like broccoli, cauliflower, carrots, etc. Serve over brown rice. Top with favorite Asian sauce like hoisin or teriyaki sauce.
- Soups: Take your favorite combination of veggies, grains, and beans and cook in a veggie broth with some spices. Very easy.
My fav resources are:
http://101cookbooks.com
http://blog.fatfreevegan.com
http://onegirlsslideintohippiedom.blogspot.com
http://vegweb.com
Veganomicon
Vegetarian Sandwiches
Vegetarian Cooking for Everyone (best way to get a ton of information on how to cook all types of veggies)
Hope that helps!
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