healthy recipe ideas?

Q. I am trying a new diet of only eating healthy foods, and I need some lunch ideas...please help!

Answer
Well, i am following this diet where i have to eat alL these things for lunch, i will list them down, you can probably follow the same. This diet is called IDIOT PROOF DIET.
The trick with this diet is to stop eating when you feel you are almost full, but not completely full. youhave to stop eating just when you feel you can still eat a few morsels.

besides, this diet tries to trick your body by giving carbs every 2nd or 3rd day. just so that you dont become weak & still continue loosing weight.
it has been very effective for me.
check out the deit on this website, www.fatloss4idiots.com / and decide if you want to give it a shot.

The following things can be eaten for lunch.

- scambled eggs & walnuts (no bread)
- deli meat sandwich w/bran bread
- stir fried sausges & macadamia nuts
- spiced or stir fried or mashed cottage cheese & cashews
- grilled chicken or shrimps with sauteed or grilled veggies. ( the best way to cook these is, take all your fav veggies, sautee them with prawns with olive oil & oyster or garlic sauce)
- garden salad with banana milk shake
- peanuts & fresh oranges
- baked beans & apples
- fresh peaches & oat meal

i hope this helps, as it has really helped me, this is a 11 day diet, its better if you read up on the website to get convinced.
even without the diet, the above foods are very light & healthy. and help in further weight loss.

P.S try to avoid rice or bread for lunch. eat your veggies raw.

????Recipe Ideas????

God of the

OKay, I have a list of ingredients, Can someone tell me a healthy recipe i can make with them.
-All Purpose Flour
-Sugar
-Peanut Butter
-Apples
-Bannanas
-Grapes
-Celery
-Cinnamon
-Yogurt

Answer
with the banana you can make a peanut butter fried banana sandwich(needs honey)

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What are some ideas for a healthy school lunch?

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wakawakapo

When the school cafeteria isn't serving hamburgers, chicken nuggets, or pizza, I have to bring my own lunch. This usually consists of chips and Dr. Pepper that I buy from the bookstore at school with my own money. I would make a sandwich, but every sandwich I've ever tasted makes me gag. Please help!! I would like to discontinue my unhealthy habits.

Answer
need age and stats

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What are some healthy foods to eat without having to cook?

your mom

ok so im trying to eat healthy. but im bad at following recipes or cooking. i live with my dad and hes to busy to cook either. so i need some suggestions of some healthy snacks/dinner to eat without having to follow a huge recipe and is really easy to make. dont list the basics, like fruits ans vegetables. i need something thats good to eat for a snack, or for dinner. thanks!

Answer
Well here are some ideas:

Snack:

1. Granola with Frest Fruit
2. Yogurt with berries (blueberries, strawberries, etc)
3. Oatmeal
4. Breakfast bagel
5. Mix of nuts (almonds, cashew, etc) Add M&M's for that sweet flavor
6. Kiwi salad with mandarines.
7. Banana and peanut butter sandwich

Drinks:

1. Green Tea
2. Smoothie

And I hope this site might help too: www.whfoods.com
Hope it helps. Take care. :)

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What should I get from the grocery store?

What are some high fiber and protein foods and low carb?

list of healthy sandwich recipes image

me

I need a long list of foods I can eat to lose weight I heard to eat high fiber and protein and low carb foods. I love all kinds of foods. Seafood all meats fruits veggies cheese so I wanna know what I can eat that will help. I'm going to be doing cardio exercises about everyday. I'll eat about 6 small meals a day to get my metabolism going and drink alot of water. If you have any other helpful hints that will be appreciated!

Answer
Here is a list of healthy foods :)
- Go for natural, organic food
- For fiber, go for plenty of fresh fruits and vegetables, high fiber cereals that aren't high in sugar - for example bran cereals; oatmeal, brown/wild rice, sweet potato, whole grain breads, whole grain and brown rice pastas, nuts, nut butter, etc.
- For protein: beans, eggs, cheese in moderation, cottage cheese, tofu, tempeh, tuna, salmon, etc.

Protein & fiber, along with veggies & fruit will help keep you full =)

~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate, in small amounts, great for a treat


A few other helpful tips :)

- Drink green tea. Water + lemon (cleansing, great for your digestive system, skin)

- Avoid: soda, diet soda or any diet drinks, artificial colors or sweeteners, white flour, too much sugar, overly processed foods

- For exercise, you can also try things like simple walking or yoga/pilates - very healthy for you :)


Here is a website with great nutrition information, healthy recipes, meal & snack ideas:
http://www.wholefoodsmarket.com/values/building-blocks.php


I hope this helps you :)
♥

What are some really healthy meal recipes/ideas?

I like to exercise and cook, but I need some more ideas what I can make through my day: breakfast, lunch or dinner recipe ideas.

Answer
wraps are easy and healthy. you can make them for any meal and put whatever you want inside.
there is also grilled chicken with any kind of salad
tuna salad (sandwich or crackers) only use a tiny bit of mayo and squeeze the juice from one lime in it.
any lean meat on the grill is healthy (if it's too cold, broil it), serve with steamed veggies.
chili or vegetable soup (not high up on the healthy list, but not too bad)
fresh fruit, boiled eggs and cheese are good
you could also keep some fresh veggies already cut and cleaned in the fridge to have as snacks with ranch or any other dip

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What are some healthy foods to eat without having to cook?

list of healthy sandwich recipes image

your mom

ok so im trying to eat healthy. but im bad at following recipes or cooking. i live with my dad and hes to busy to cook either. so i need some suggestions of some healthy snacks/dinner to eat without having to follow a huge recipe and is really easy to make. dont list the basics, like fruits ans vegetables. i need something thats good to eat for a snack, or for dinner. thanks!

Answer
Well here are some ideas:

Snack:

1. Granola with Frest Fruit
2. Yogurt with berries (blueberries, strawberries, etc)
3. Oatmeal
4. Breakfast bagel
5. Mix of nuts (almonds, cashew, etc) Add M&M's for that sweet flavor
6. Kiwi salad with mandarines.
7. Banana and peanut butter sandwich

Drinks:

1. Green Tea
2. Smoothie

And I hope this site might help too: www.whfoods.com
Hope it helps. Take care. :)

What are good healthy options to eat?

miranda

Im trying to tone up my stomach and flatten it out. I've been doing cardio and ab exercises everyday but I know that eating healthy is important too. What foods do I need to be eating to help me get skinnier?

Answer
Here is a list with healthy food ideas :)
If you can, go for natural organic foods.
Avoid sodas, diet sodas or diet drinks, artificial colors or sweeteners, white flour, too much sugar, overly processed foods, fast foods.

~ Greek yogurt or yogurt (nonfat)
~ Eggs, cheese, cottage cheese, goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber & protein
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, barley, millet, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal
~ Healthy cereals (Kashi, Nature's Path Organic, etc - high in fiber and not too high in sugar)
~ Nuts, seeds, almond butter, peanut butter - nut butter without added sugar
~ Non-dairy milks like soy, almond, rice or coconut milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil - good healthy fat
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, stir frys with a little olive oil, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate - in small amounts

Here is a website with good nutrition information, healthy recipes, meal ideas, snack ideas, etc.
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php


I hope this helps :)

♥

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