Healthy breakfast sandwich recipe?

CLICKY HER

Please not one on an english muffin. One that i can make with just plain bread, or toast. And preferably no eggs, just either chicken, or any kind of lunch meat. Thankyou!
please include how many calories it is! Thanks
The lowest calorie of bread i have is one slice of dark rye bread (70 cals per slice) so that would only work if i had a half sandwich or an open faced. And the next lowest calorie bread i have is 90 calorie per slice whole wheat bread. And if the sandwich you list isnt enough to have only that for breakfast, please tell me what would be a good addition to it?

Answer
anything you would put together for lunch will also work very well for breakfast!

cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.

http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.

Healthy Recipes????!!!!!?

Betta Fish

Hello can someone please tell me a healthy meal i could make easily! plz include the recipe and ingredients!

Answer
1. Tuna sandwich with light mayo and a slice of cheese, on multigrain bread (even better if the bread is toasted)

2. Pasta salad...multigrain pasta with low calorie italian dressing...add veggies you like (green pepper, cucumber, red pepper, olives, onion, etc). Might not be the healthiest, but the carbs from the pasta will help give you energy.

Check out sparkpeople.com too - lots of ideas on there.

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Healthy sandwich recipe?

chunkymunk

1 ounce is how many deli chicken slices?
does anybody have a healthy sandwich recipe using deli chicken slices?

im stuck for ideas for lunch..

Answer
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!

Healthy food recipes?

Em

Do you have any good recipes that are healthy and doesn't have much fat in it or aren't oily.

Something like cottage cheese and egg salad with tomatos and different herbs or chicken fillet with mango and all that kind of stuff.

Answer
Breakfast-2 Egg's with a peace of cottage cheese toast and orange juice.

Lunch- Sandwich with;a slice of tomatoe,lettucce,turkey(or a fresh meet of your choice) and a fresh creamy yougurt and apple juice(or somthing soft) no soda. LOL

Snack-Grapes,Mango (and somthing of your option)

Dinner-Salad with vegges and fresh choices, like olives.tomatoes.lettice.and other fresh vegges.(few meats if you'd like) Orange Juice or orange juice or water(somthing soft and fresh)

Dessert- Somthing good like a granola bar(low callories)

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What are some tasty but healthy recipes i can make?

Healthy sandwich?Any recipes, ideas out there?

What are some simple, yummy, healthy recipes?

healthy toasted sandwich recipes image

dizzy r

I am looking for some easy, healthy, yummy recipes. Short preparation and cook time preferred. Please keep in mind that I'm a college student that works part time and I cannot spend tons of money either. Also, I do not eat chicken or pork. I prefer to eat seafood most of the time as it is lean and healthy. I eat beef very rarely because I prefer it over iron tablets. Thanks! :)

Answer
Stir fry - Put a bunch of vegetables in the wok with a touch of oil, serve over short grain brown rice.

Soup - Boil vegetables, throw in some noodles, drop in a raw egg or some cooked beans, how about a few shrimp.

Tortillas, beans & cheese. Slice in some tomatoe and avocado.

Sandwiches - Get nice crusty bread, good cheeses, fresh tomatoes, grilled vegetables, tuna fish. Also smoked fish on bagels.

Pilaf - Rice with herbs & seasonings, mix in toasted nuts & seeds, stir in some minced broccoli, carrot or cauliflower, cook using broth for more flavor, add fresh melon on top

Get some good Indian, Chinese and South Asian cookbooks!

Healthy sandwich?Any recipes, ideas out there?

Skitams

I'm going to the grocery later to buy wheat bread, I've been always making tuna melt sandwich and im kinda tired of it. Do you know any other EASY and and low in carb sandwich recipes? Thanks

Answer
SUGGESTIONS FOR SANDWICH FILLINGS:
Cheese & pickles.
Smoked turkey breast with Swiss cheese and mayonnaise on a whole wheat bread.
Sliced boiled eggs with sliced tomatoes. Good with chili sauce.
Roast beef with hot cheddar cheese.
Turkey, yogurt sauce, & salad.
Peanut butter, Miracle Whip, & sliced bananas.
Onion & tomato. Sprinkle with salt.
Garlic & tomato. Sprinkle with salt.
Onion, tomato, garlic, & green pepper. Sprinkle with salt.
Chicken, bacon, & mayo on toasted whole grain bread.
Egg salad, sprouts, & shredded carrots.
Turkey, mayo, whole cranberry sauce, chopped walnuts, &/or chopped purple
grapes on whole grain bread.
Pita bread stuffed with your favorite ingredients.
Egg, pickle, & mayo.
Beef & mustard on rye.
Camembert, sweet chili sauce, & romaine leaves. Spice it up with ground pepper.
Roasted veggies on whole wheat.
Hardboiled eggs & bacon with tomato chutney.
Salmon, cream cheese & capers.
Turkey, salad, & basil.
Tuna, mayo & sprouts.
Mozzarella, lettuce, red onion, & hot chili oil.
Blue cheese & figs.
Grilled Mozzarella & roasted red pepper.
Sliced cucumbers, alfalfa sprouts. mayo, tomatoes & lettuce in a Pita Pocket.
Smoked turkey, alfalfa sprouts, cranberry sauce, & mayo on whole grain bread.
Tuna fish sandwich, one of the flavored Miracle Whips, tomato, & lettuce on a
Kaiser roll, & a pickle on the side.
Shredded chicken, mayo, shredded cheddar cheese, spice it up with your favorite
seasonings & put it on a bun. Wrap in foil & heat in oven about 10 min.
Sliced chicken, mayo, pine nuts, grilled peppers, Parmesan & spinach.

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What are some healthy meals\snacks for breakfast, lunch and dinner that I can make at home?

healthy toasted sandwich recipes image

Witty rema

What are some healthy, easy meals\snacks for breakfast, lunch and dinner that I can make at home?
10 points for the most ideas for all the meals\snacks!

Answer
Breakfast:

- Egg whites (better for you than the whole egg) with a little salt and pepper, maybe some cheese to add flavor, on wheat toast.
- Grapefruit (it's sooo healthy for you, it can be a snack too)
- Cottage Cheese Pancakes: http://www.wholefoodsmarket.com/recipes/351
- Oatmeal
- All fruit smoothie. Have non frozen fruit and add ice or use frozen fruit and add a little 100% fruit juice. You can make it a *healthy* milk shake by using low fat milk instead of juice and adding a little sugar (sugar isn't unhealthy in small amounts, but fake sugar like sweet and low and equal are bad for you)

Lunch/Dinner:

- Chicken breast with lemon pepper or other seasonings
- A spinach tortilla with chicken cooked in some bbq sauce. Add lots of lettuce and a little bit of light ranch (like a teaspoon, if even that).
- Salad- there are thousands of possible salads you can make but what I love doing is a bunch of lettuce, some spinach if you like that, salt, pepper, garlic (powder and only a small amount) and vegetables like tomatoes, cucumbers, or even carrots and peppers
- Taco Salad: brown some lean beef, drain any fat, add seasonings (McCormick has a taco seasoning packet for 50 cents). Make a bowl full of lettuce, tomatoes if you want, some beef, some cheese if you want, and tortilla chips if you want (less healthy version).
- Chicken in a bag- McCormick's has these awesome chicken bag seasonings where you throw chicken in the bag (they provide) with some carrots, potatoes, whatever you want, add the seasoning and bake for about an hour. One of my husbands favorites!
- Costco sells individual salmon fillets. Take one out of the fridge/freezer, season to your liking, throw on a pan, the grill, or in the oven and cook.
- a sandwich- between whole wheat bread slices, pita style, or wrapped up (spinach wraps are really delicious, or whole wheat wraps which I'm not a huge fan of).
- Make some quinoa or brown rice in a rice cooker or in a pot if you don't have one. Add some black beans, salt and pepper, and some mozzarella if it's still to bland. I like to add some sriracha (chili hot sauce) into the rice as it cooks and some garlic seasoning. It adds some kick and makes it taste really good without adding the sodium from cheese.

Snacks:
- peppers
- celery. If you hate it alone add some organic peanut butter (no preservatives) you can even go to many stores and grind your own peanuts into peanut butter.
- peas, green beans, cucumbers, tomatoes, other vegetables but not potatoes or corn.
- apples, pears, bananas, berries, grapefruit, and other fruits.
- some nuts or a homemade trail mix (raisins, peanuts, almonds, some dark chocolate chips, whatever else you want)


Dessert
- a small amount of dark chocolate is actually really good for you. The higher the cocoa content the better :) But only a small amount.


Those are my favorites but check out this site: http://www.lifehack.org/articles/lifehack/over-100-quick-and-easy-healthy-foods.html

for more options. There are an unlimited amount of healthy foods out there you just have to find what you like and stick with it :)

What are some healthy, delicious sandwich recipes?

Nick Saiz

Please put something healthy and unique, not just Peanut Butter and Jelly.

Answer
This is a great sandwich.........

Veggie and Cheese Bagel Sandwich...............

½ of a block Cream Cheese
2 whole (to 3) Green Onions
Tomatoes
Cucumbers
Avocado
Red Onion
1 whole Everything Bagel (or Any Kind Of Bagel)
Alfalfa Sprouts.....optional
1 Or 2 Slices Of Muenster Cheese
Slice Of Cheddar Cheese
Lettuce ...I use Romain..your choice...

Place ½ a block of cream cheese on a plate and mash it a bit with a fork. Next.. chop up 2-3 green onions and mix them with the cream cheese until thoroughly combined....
Slice all veggies (tomatoes, cucumbers, avocados, red onions) thinly.
Split the bagel. Then toast it. Then let it cool completely. Toasting it gives it the perfect crunch and flavor, and texture Toasting is optional of course....... Spread the cream cheese generously on both sides of the bagel.

Layer the vegetables. First lay the avocados right along the cream cheese to help them stay put. Next the alfalfa sprouts which are optional and then one slice of each kind of cheese. On the other half of the bagel arrange the cucumber slices in a circle. Sprinkle the cucumbers with a pinch of salt if you would like.
Next lay the onion slices on top of the cucumbers, then the tomatoes, followed by a slice of lettuce, and if youâre feeling naughty, another slice of Muenster cheese. LOL

Put the whole thing together and Voila A cool, crisp, and deliciously fabulous Veggie and Cheese Bagel Sandwich.

Enjoy..Its mouth watering...

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