Any website for healthy meals for a 1 year old?

healthy sandwich recipes with pictures image

Hazelnut

So far I cook healthy for all the family, adding a glug of extra virgin olive oil where suitable for baby's and daddy's portion (im trying to lose some weight)..but I'm running out of ideas and need some cute healthy toddler meal ideas..
what good websites do you know that have a large database of toddler recipes? THAAANKS!

Answer
When I cook for my family, I usually find recipes in magazines (I tear out the recipe and put in my recipe binder) or from Allrecipes.com. I usually have something in mind I'm looking for and search for it finding the one that has the most natural ingredients possible.

Go to Parents.com to find some family friendly recipes (these are healthy! for the most part) but they also have ideas that are fun and exciting. For instance, cutting up a waffle (placing it back together) and putting blueberries in the little squares to make a picture or letter.

Adding pumpkin to pancakes makes them orange plus nutritious

When I make my son a toasted cheese sandwich, I make a face in the top piece of bread. Thinks its funny!

Serve homemade soup, add a couple pieces of crackers in a smile.

Otherwise, I just place his food on one of his cute plastic plates.

hey i need food ideas for my wedding?

Kimolay

Hey can anyone give me any ideas on foods and how to make them.... like i want to have like finger foods like:
maybe fruits and a chocolate fountain and so veggies and so sandwiches and stuff but i dont know help

Answer
This is fast, easy and inexpensive to make. I made one jar for me and three jars for my neighbors on the first try at making jam. Save peanut butter jars, olive jars or baby food jars to put it in or buy new mason jars. It can be frozen.

Rose Petal Jam

1 batch

1 cup fresh rose petals (must never have been sprayed with any chemicals)
3/4 cup water
1 lemon, juice of (1/4 cup)
2 1/2 cups sugar
1 package pectin (ie. Sure Jell)
3/4 cup water

1. Puree rose petals, 3/4 cup water and lemon juice in blender until smooth.
2. Slowly add sugar.
3. Blend till all sugar has dissolved; (leave in blender) Stir 1 package pectin (ie. Sure Jell) into 3/4 cup water, bring to a boil, and boil hard for 1 minute. Pour mixture into blender with rose petal mixture until well blended.
4. Do this very quickly - it sets up FAST!! Pour into baby food jars.
5. Let set for 6 hours, till firm.
6. Will keep one month in refrigerator.
7. Freezes well.
http://www.recipezaar.com/3160

***********

Watermelon Fruit Bowl

Ingredients:
1 large watermelon
1 cantaloupe, halved and seeded
1 honeydew melon, halved and seeded
2 (15 ounce) cans mandarin oranges, drained
2 (20 ounce) cans pineapple chunks, drained
2 cups halved fresh strawberries
2 cups seedless grapes
1/2 cup water
1/4 cup white sugar
2 tablespoons grated lemon zest

Directions:
With a large, sharp knife, remove the top 1/4 section of the watermelon. With a melon baller, scoop flesh from inside of watermelon, removing as many seeds as possible. Leave 1/2 inch of flesh inside the shell of the watermelon. Scoop cantaloupe and honeydew in the same manner, removing as much flesh as possible, and discarding the rinds. Refrigerate fruits separately until ready to assemble.
In a small saucepan over medium-high heat, bring water and sugar to a boil. Remove from heat, and continue stirring until sugar has completely dissolved. Add lemon zest, and set aside to cool.
To serve, place watermelon balls, cantaloupe, honeydew, oranges, pineapple, strawberries, and grapes, in a large mixing bowl. Pour syrup over, and toss thoroughly. Transfer mixture to watermelon bowl, and serve. Set aside any fruit mixture that will not fit. There will be enough fruit to refill the bowl.
Yield: 20 servings
Prep Time: 30 Minutes
Cook Time: 5 Minutes
Ready In: 50 Minutes
Servings: 20
http://www.recipeatlas.com/appetizerrecipes/fruitappetizerrecipes/watermelonfruitbowlrecipe.html

*********

Tropical Thai Fruit Salad, Served in a Pineapple

This healthy and exotic Thai fruit salad will be the hit of your party - especially when served in a pineapple "boat" (a carved out pineapple). Create your own assortment of tropical and local fruit - whatever is fresh and in season. Serve with ice cream, whipped cream, or on its own for a fresh fruit feast. Makes a terrific addition to a potluck, BBQ, or dinner party. Carving instructions for the pineapple are included with the recipe - just follow the steps (with pictures).

INGREDIENTS:
1 fresh, ripe pineapple (to check if pineapple is ripe, hold it up by one on the top leaves - the leaf should detach)
Juice of 1 lime
2-3 Tbsp. brown sugar
An assortment of tropical or local fruit, such as: papaya, banana, lychee, watermelon, kiwi, etc...
optional: a few leaves of fresh basil as a garnish

PREPARATION:
To make the fruit salad, peel and cut up the fruit you have chosen into bite-size pieces.
(If you have carved out a pineapple, add chunks of the carved out fruit to the mix.) Place fruit together in a mixing bowl.
In a cup, mix together the limejuice with the sugar. If you prefer a sweeter salad, use 3 Tbsp. brown sugar instead of 2.
Pour the lime juice/sugar mixture over the fruit and gently mix the salad.
If serving in a carved-out pineapple, spoon or scoop the fruit into the pineapple (reserve as much of the liquid as possible, as it will leak through the bottom of the pineapple. When actually serving up the fruit salad, you can spoon the reserved liquid over each portion). Garnish with a few leaves of fresh basil, if using. Note: be sure to place a plate or bowl under the carved-out pineapple, as it is porous and may leak.
Serve this fruit salad on its own, or with ice cream or whipped cream.
Leftovers will keep in a covered container in the refrigerator for up to 1 week.
http://thaifood.about.com/od/thaidesserts/r/Thaifruitsalad.htm

Creating a Pineapple "Boat"
Choose the best side of your pineapple.

Choosing the best side to cut

·Start with a ripe pineapple. When purchasing, look for nice color both in the leaves and the skin. Check for ripeness by lifting the pineapple by a single leaf (choose a leaf toward the top). If the leaf comes out, it's ripe. Try this test several times on the same pineapple. Avoid buying pineapples whose skin is easily indented, which means they are overripe.
·Now lay your pineapple on a counter or table. Turn it to find the most attractive side. Take into consideration how it lies (will it lie flat, without tumbling over?). Also, choose the side with the best looking leaves.
·Rotate the pineapple slightly. Using a serrated knife, begin to make a slice (no more than 1/4 of the pineapple) along the best side. Note: You should not cut the leaves.
http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat.html
Slicing off the top side of the pineapple

Slicing off the top side of the pineapple
·Completely slice off the top side of the pineapple. Disgard this side.

http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat_2.htm

Cutting the inside of the pineapple.

·Cut the flesh into cubes first by making long slices down the length of the pineapple, then cross cuts approximately 1 inch wide. Again, be careful not to cut through to the other side.

http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat_3.htm
Cutting the pineapple flesh into cubes.

Cutting the flesh into cubes.
·Cut the flesh into cubes first by making long slices down the length of the pineapple, then cross cuts approximately 1 inch wide. Again, be careful not to cut through to the other side.
http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat_4.htm
Scooping out the fresh pineapple.


Spooning out the fruit.

Using a large spoon, scoop out the flesh and set aside.

http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat_5.htm

Fill Your Pineapple "Boat" with Fruit Salad or Pineapple Fried Rice.

http://thaifood.about.com/od/thairecipesstepbystep/ss/pineappleboat_6.htm

************

Fruit tray with fruit dip (Paula Deen)

2 whole pineapples
2 large clusters green seedless grapes and several clusters Champagne grapes
6 oranges, peeled and sliced into wheels
1 cantaloupe, cut into cubes or balled
1 honeydew melon, cut into cubes or balled
24 long stemmed strawberries
6 to 8 kiwi, peeled and sliced
2 cups blueberries
Red Leaf lettuce, to line silver tray
French Cream, recipe follows

French Cream:
1 (8-ounce) package cream cheese
1 cup powdered sugar
1 cup whipping cream
1/4 cup granulated sugar
1 lemon, zested and juiced
Pineapple juice

Soften cream cheese and then whip with powdered sugar. Whip cream and sugar together until it forms soft peaks. Combine beaten cream cheese, whipped cream, lemon juice and zest; continue to beat, adding just enough pineapple juice to achieve desired consistency. Serve with fresh fruit tray or fruit salad.
http://www.foodnetwork.com/food/recipes/recipe/0,1977,FOOD_9936_26862,00.html

************

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How to lose 25 pounds in 2 and a half months?

healthy sandwich recipes with pictures image

Curious Go

I'm a 17 year old female that weighs 175 pounds. I'm 6 feet tall and moderately active. I'm training for the NROTC and I want to look and feel fantastic. I'm a vegetarian that is looking for healthy recipes that are fast. I'm pretty busy especially in the morning so I'd appreciate ideas for breakfast, I usually don't eat breakfast. I just got a membership to a nearby gym so fitness ideas would be great also! Thanks so much!

Answer
You're on the right track with the exercise, just keep on it!
As for food, eat only whole foods, and no fast food, junk food, or sweets.
Breakfast: Really is the most important meal of the day. It jump starts your metabolism and keeps you from craving and eating a ton later.

Eat oatmeal or multigrain cheerios and some fruit.

Snacks: Also important. Eating 5 times a day, (3 meals and 2 snacks) increases your metabolism (you lose weight faster).

Eat an apple or some carrots.

Lunch: Important to eat, gives you energy, etc. You get the picture.

-Sandwich (turkey, with lettuce and mustard or something, on whole wheat bread) Try to avoid mayonaise. It's quite fattening. Eat some fruits and veggies with it.
or... -Healthy soups. You can find healthy, low calorie soups easily by scanning the soup aisle. Most will be labeled: "Lean..., healthy..., low calorie..., low carb..., etc.) Of course, eat this with fruits and veggies.

Snack: Apples or carrots. Or other fruits or veggies.

Dinner: There are many healthy dinners out there, just a click away. In fact, you can easily find a diet plan on the internet. These are just examples.

Good luck! :)

Any serious suggestions on how to get motivated to change diet?

bee

I want to reduce / cut out wheat/ flour. But everyday it's just in everything I typically eat!! I do a lot of sandwiches. What are some ideas on how to get motivated to do it!

Answer
If you like sandwiches and stuff you can still eat them just cut out white flour instead of all flour. Flatbreads, whole grain breads, and wheat are good for you and you do need carbs in your diet to stay healthy. Just go to the store and buy healthy breads and don't get stuff like white bread and potato bread. If you like pastas get wheat or whole grain pasta. Instead of white rice eat brown rice or quinoa (quinoa is SO good in stir fry). You can still enjoy the things you like to eat while eating healthy, if you don't make it enjoyable you won't stick with it!
I stay motivated by looking at food as fuel. What you put in your body determines how you will feel and look now and in the future. It's really amazing what good healthy whole foods can do for your health, and when I think about that it motivates me to eat foods that will make my body happy and healthy, so that I can be happy and healthy. I also have a fitness blog and the other fitness blogs that I follow keep me motivated through pictures, recipes, weight loss stories. It's really great, I suggest making one if you've ever heard of or are already on tumblr.com.
I hope this helped, good luck!!

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How do I keep myself motivated to lose weight?

How to resist fatty and fried foods?

healthy sandwich recipes with pictures image

Jason S

Im trying to loose weight but its hard to resist fried foods and unhealthy options. I go about four days then I get cravings and ruin my entire diet. What should I do to resist the erge to eat unhealthy?

Answer
Hahaha.. that subway one was funny =)

But anyways, i have the EXACT problem!! I too am trying to lose weight and have tried almost EVERYTHING. Losing weight, no matter what ANYONE says, is actually EXTREMELY EASY. The hardest part is (and what you probably don't know) is that YOU are ADDICTED to FOOD, and so once you get over that hump, it's all smooth sailing from there. I'm probably rambling, but i promise i have a point =]

you should eat foods that are healthy and that you LOVE.
For example, I LOVE turkey sandwiches, so I eat one almost everyday for breakfast( turkey, lettuce, onions, tomatoes, and wheat bread. Everything in that sandwich is not only delicious for me, but it's very low fat, low calories and good for you =]

Also, since i'm a girl, i carry around a picture of a victoria secret model. Whenever i'm still hungry even after i ate, I look at her, and i tell myself "i have the power to be extremely beautiful. it's not hard. all i have to do is CUT DOWN. it's that SIMPLE."

you can do the same thing too- but since you're a guy and people would probably get the wrong impression, just say, "I have to power to be incredibly irressistable to women, it's not hard. all i need to do is CUT DOWN."

and really, that's all there is to losing weight. if you like fruits and vegetables, eat them for snacks. i have some really delicious recipes for almost any fruit or vegetable dish.

You need to have power over you hunger, not the other way around.

And most importantly, it's good to have a GREAT support system. If you want, I can even be like, your support system. It would really be great for both of us.

Whenever you're hungry, you can i.m. me or email me (we'll find a way) and i can try my hardest to keep motivating you, and in return, you do the same for me. It's been two months, and I have lost 24 pounds. (started at 180) I know it might be akward for you, but TRUST ME, it really helps to have a buddy.

I'm sorry for the long novel-like comment =] lol

but remember-

-don't let your hunger control you
-don't eat anything you hate just because it's healthy; always eat the healthy foods you find are delicious.
-keep a motivation picture, or inspiring words
-don't worry about excersizing until you lose about 10 pounds (you'll have lost weight and would be proud and motivated to excersize by then.. it'll come naturally.. even WALKING around the neighborhood for 15 minutes will help)
-snack on frozen grapes, or any fruits and veggies you love
-if possible, have a partner, it's good motivation
-and remember- losing weight is as SIMPLE as cutting down.

as for fast food, you should use it as a treat. If you've been eating healthy and cutting down the whole week, let yourself eat fast food on day 7! but make sure it's only a kids meal. (by that time, your stomach will be used to eating less and the kids meal may even satisfy your hunger)

oh yeah- and remember to never let yourself feel FULL.
stop eating once you even THINK you're full, and put your fork/spoon down after each bite.

=] GOOD LUCK!

Any website for healthy meals for a 1 year old?

Hazelnut

So far I cook healthy for all the family, adding a glug of extra virgin olive oil where suitable for baby's and daddy's portion (im trying to lose some weight)..but I'm running out of ideas and need some cute healthy toddler meal ideas..
what good websites do you know that have a large database of toddler recipes? THAAANKS!

Answer
When I cook for my family, I usually find recipes in magazines (I tear out the recipe and put in my recipe binder) or from Allrecipes.com. I usually have something in mind I'm looking for and search for it finding the one that has the most natural ingredients possible.

Go to Parents.com to find some family friendly recipes (these are healthy! for the most part) but they also have ideas that are fun and exciting. For instance, cutting up a waffle (placing it back together) and putting blueberries in the little squares to make a picture or letter.

Adding pumpkin to pancakes makes them orange plus nutritious

When I make my son a toasted cheese sandwich, I make a face in the top piece of bread. Thinks its funny!

Serve homemade soup, add a couple pieces of crackers in a smile.

Otherwise, I just place his food on one of his cute plastic plates.

Powered by Yahoo! Answers

Will I definetely lose weight by doing this? And how to start becoming vegan?

healthy sandwich recipes with pictures image

Krystiee J

Eating 5-6 small meals a day!:) I heard its actually pretty healthy for you! and that's what Ariana Grande did to lose alot of weight if you've noticed. If you've looked at her current pictures, and she's the red headed girl on Nickelodeon's hit TV show VicTORIous. Here's my plan.(Times)

Breakfast:7 AM
Mid Morning Snack: 10 PM
Lunch: 1 PM
Afternoon Snack: 4 PM
Dinner: 7 PM
:)
Alright. This also contains eating plenty of fruits and veggies and all that healthy stuff. I was also thinking about becoming a Vegan? But Idk where to start? Any ideas? I know to cut out meat but what specifically should I be eating? Thanks for your answers guys.

Answer
Now I do not know much about how the dieting vegan works, but you are leaning to the vegetarian side with the no meat process. I know some recipes for vegetarians and some do not cut out meat by replacing it with fake veggie meat.

Breakfast: Special K Parfait 160 calories
•1 container (8 oz.) low-fat vanilla flavored yogurt•½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)•1 cup Special K® Original cereal Directions:1.In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2.Top with extra fruit. 3.Serve immediately.

Lunch:Veggie-Bacon Avocado Sandwich 360 Calories
•3 Morningstar Farms® Veggie Bacon Strips•1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)•1 teaspoon lemon juice•1/8 teaspoon salt•3 to 4 drops liquid pepper sauce•2 slices whole grain bread, toasted•1 lettuce leaf•4 thick slices plum tomato or 2 thick slices tomato Directions:1.Cook Morningstar Farms® Veggie Bacon Strips according to package directions. 2.Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.

Dinner:Southwest Vegetarian Chili 250 calories
•1/4 cup chopped onion•1 clove garlic, minced•1/2 to 1 teaspoon chili powder•1 can (10 oz.) diced tomatoes and mild green chilies•1/2 cup kidney beans, rinsed and drained•1/4 cup no-salt-added tomato sauce•1 tablespoon shredded reduced-fat cheddar cheese (optional)•1 tablespoon fat-free sour cream•1 tablespoon sliced green onions Directions:1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
For your 2 snacks I prefer a snack bar or shakes that can help you lose weight.
Hope this helps.

How to resist fatty and fried foods?

Jason S

Im trying to loose weight but its hard to resist fried foods and unhealthy options. I go about four days then I get cravings and ruin my entire diet. What should I do to resist the erge to eat unhealthy?

Answer
Hahaha.. that subway one was funny =)

But anyways, i have the EXACT problem!! I too am trying to lose weight and have tried almost EVERYTHING. Losing weight, no matter what ANYONE says, is actually EXTREMELY EASY. The hardest part is (and what you probably don't know) is that YOU are ADDICTED to FOOD, and so once you get over that hump, it's all smooth sailing from there. I'm probably rambling, but i promise i have a point =]

you should eat foods that are healthy and that you LOVE.
For example, I LOVE turkey sandwiches, so I eat one almost everyday for breakfast( turkey, lettuce, onions, tomatoes, and wheat bread. Everything in that sandwich is not only delicious for me, but it's very low fat, low calories and good for you =]

Also, since i'm a girl, i carry around a picture of a victoria secret model. Whenever i'm still hungry even after i ate, I look at her, and i tell myself "i have the power to be extremely beautiful. it's not hard. all i have to do is CUT DOWN. it's that SIMPLE."

you can do the same thing too- but since you're a guy and people would probably get the wrong impression, just say, "I have to power to be incredibly irressistable to women, it's not hard. all i need to do is CUT DOWN."

and really, that's all there is to losing weight. if you like fruits and vegetables, eat them for snacks. i have some really delicious recipes for almost any fruit or vegetable dish.

You need to have power over you hunger, not the other way around.

And most importantly, it's good to have a GREAT support system. If you want, I can even be like, your support system. It would really be great for both of us.

Whenever you're hungry, you can i.m. me or email me (we'll find a way) and i can try my hardest to keep motivating you, and in return, you do the same for me. It's been two months, and I have lost 24 pounds. (started at 180) I know it might be akward for you, but TRUST ME, it really helps to have a buddy.

I'm sorry for the long novel-like comment =] lol

but remember-

-don't let your hunger control you
-don't eat anything you hate just because it's healthy; always eat the healthy foods you find are delicious.
-keep a motivation picture, or inspiring words
-don't worry about excersizing until you lose about 10 pounds (you'll have lost weight and would be proud and motivated to excersize by then.. it'll come naturally.. even WALKING around the neighborhood for 15 minutes will help)
-snack on frozen grapes, or any fruits and veggies you love
-if possible, have a partner, it's good motivation
-and remember- losing weight is as SIMPLE as cutting down.

as for fast food, you should use it as a treat. If you've been eating healthy and cutting down the whole week, let yourself eat fast food on day 7! but make sure it's only a kids meal. (by that time, your stomach will be used to eating less and the kids meal may even satisfy your hunger)

oh yeah- and remember to never let yourself feel FULL.
stop eating once you even THINK you're full, and put your fork/spoon down after each bite.

=] GOOD LUCK!

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What are some lunches I can pack for school?

healthy sandwich recipes with pictures image

KRIS

I'm going into 7th grade and my parents want to cut back on spending money, so I have to pack lunch occasionally. I want to know what yummy lunches I can make at home. Ideas?
Thanks!
I need some recipes guys!

Answer
Depends on your taste of course, but you could try the following:

- Pasta salad - easily made the night before, put over a dash of olive oil, cover in clingfilm and leave in fridge until you're ready to take

- Crackers

- For a change on sandwiches, try wraps, baguettes and bagels (you could try mozarella, tomato and rocket; chicken and bacon; prawn and avocado; egg and cress; bacon, lettuce and tomato; chicken and sweetcorn; fajitas with chicken or beef, peppers and onions). To save time, you could buy the ready-made sandwich fillers but healthier to make your own up

- Fruit salad - cut up a mixture of strawberries, pineapple, kiwis, oranges, apples, etc. Bananas are also good for energy

Some more ideas here: http://www.goodtoknow.co.uk/recipes/pictures/29229/20-packed-lunch-ideas

You might also find inspiration by looking up "Bento" boxes - these are like small lunchboxes that the Japanese take to school and work and contains lots of small portions of healthy food!

Will I definetely lose weight by doing this? And how to start becoming vegan?

Krystiee J

Eating 5-6 small meals a day!:) I heard its actually pretty healthy for you! and that's what Ariana Grande did to lose alot of weight if you've noticed. If you've looked at her current pictures, and she's the red headed girl on Nickelodeon's hit TV show VicTORIous. Here's my plan.(Times)

Breakfast:7 AM
Mid Morning Snack: 10 PM
Lunch: 1 PM
Afternoon Snack: 4 PM
Dinner: 7 PM
:)
Alright. This also contains eating plenty of fruits and veggies and all that healthy stuff. I was also thinking about becoming a Vegan? But Idk where to start? Any ideas? I know to cut out meat but what specifically should I be eating? Thanks for your answers guys.

Answer
Now I do not know much about how the dieting vegan works, but you are leaning to the vegetarian side with the no meat process. I know some recipes for vegetarians and some do not cut out meat by replacing it with fake veggie meat.

Breakfast: Special K Parfait 160 calories
â¢1 container (8 oz.) low-fat vanilla flavored yogurtâ¢Â½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)â¢1 cup Special K® Original cereal Directions:1.In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2.Top with extra fruit. 3.Serve immediately.

Lunch:Veggie-Bacon Avocado Sandwich 360 Calories
â¢3 Morningstar Farms® Veggie Bacon Stripsâ¢1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)â¢1 teaspoon lemon juiceâ¢1/8 teaspoon saltâ¢3 to 4 drops liquid pepper sauceâ¢2 slices whole grain bread, toastedâ¢1 lettuce leafâ¢4 thick slices plum tomato or 2 thick slices tomato Directions:1.Cook Morningstar Farms® Veggie Bacon Strips according to package directions. 2.Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.

Dinner:Southwest Vegetarian Chili 250 calories
â¢1/4 cup chopped onionâ¢1 clove garlic, mincedâ¢1/2 to 1 teaspoon chili powderâ¢1 can (10 oz.) diced tomatoes and mild green chiliesâ¢1/2 cup kidney beans, rinsed and drainedâ¢1/4 cup no-salt-added tomato sauceâ¢1 tablespoon shredded reduced-fat cheddar cheese (optional)â¢1 tablespoon fat-free sour creamâ¢1 tablespoon sliced green onions Directions:1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
For your 2 snacks I prefer a snack bar or shakes that can help you lose weight.
Hope this helps.

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How do I keep myself motivated to lose weight?

healthy sandwich recipes with pictures image

Lady A

I would exercise for a while then stop either out of laziness and/or getting tired doing the same workout over and over again. I did lose weight but gained it back. I'm having a hard time to force myself to eat healthier because I don't know what healthy foods to come up with to cook on a daily basis.

Answer
Hi lovely woman,

Just to let you know, you're not the only person that goes through this, most of us have been there at one point. Like you mentioned, you want to stay motivated and find reasons to stick to it. So, to lose weight- NUTRITION is key, (and I mean almost 70% of the process is based on it). I don't know what your schedule is like but if you have a busy one, work like the rest of us, then I would recommend the following:

1. Eat OATMEAL for breakfast in the morning. Walmart, Costco, and almost every grocery store sell boxed mini packs of oatmeal, many with flavor variety (maple is my favorite). So take one pack a day either in the office (wherever your work) or make at home by simply pouring hot water; adding flavored granola will make a big difference in regards to flavor and body. (I have these packs at my office and it is my breakfast mostly every morning.) Many times we tend to miss breakfast and fail to understand that it is the most important meal of the day (it gets our bodies going). Once oatmeal goes in our stomach it absorbs fats, and keeping us FULL longer, which is a plus for losing weight.

2. Drink plenty of water - after your breakfast make it a habit to drink water shortly after; apply drinking water with every meal. (With every meal after breakfast, try drinking an 8oz glass of water before you eat, it'll get you gong.) Little by little losing the dependency of sugar/flavor drinks and sodas, which is one of the reasons our bodies are overweight, will become easy. Sugar is a source of energy, but too much of it may transform into fat if we don't burn it by exercising. Make it special when you drink soda, meaning that when you do try to think of it as if you're treating yourself to a delicacy. I usually drink soda twice a week, on Fridays or the weekend. In the long run you won't even want to. Water is good for our bodies, it helps our bodies stay clean, and it provides energy to burn fat; and it helps you feel and stay full longer if you drink enough throughout the day.

3. Eat three snacks a day - one between your breakfast and lunch - one between your lunch and dinner - and the last one, between your dinner and sleep time. We tend to get hungry an our or two after we're done with a meal, so snacking is very important. Bananas, pears, granola bars, or even a slimfast (the drink or bar) are good snack options.

4. For other meals such as Lunch and Dinner, try to be creative. Sandwiches, Soups, some frozen food is good (lean cousine). If you try frozen food, though stick to spaghetti's, chicken w/ rice, pad thai, etc...but don't forget to keep the sodium intake within 1,100 to 2,000 mg. a day. I've heard that electronic recipe books supply you with endless food recipes. You may want to give them a try. Here's one that will give you the best value for your money (5 books altogether).
http://www.quickwebdeals.com/recipebooks/

5. WORKOUT makes the last 30%, I don't know how much you workout but if you cardio 3 times a week combined with 1 thru 4, it will more than likely give you results, I'm very sure it will.

Lastly, I recommend you taking a picture of yourself now, and one every month going forward, that alone will keep you motivated as you'll see with your own eyes how your body is changing with every passing month by comparing (how much weight you've shed) and you'll see that you've develop not just a habit but a healthy way of life, and you'll enjoy it because it'll make you feel good about what you've achieved. And remember, repeating something 21 times is proven to become a habit (try it with anything). So, if you can surpass the first 21 days- the rest will become a routine and you'll be on cruise control after that.

To recap:

1. Oatmeal is key
2. Plenty of water
3. 3 meals
4. 3 snacks
5. ...and exercise

Recommended schedule:

1. Breakfast between 7am and 9am (snack between this and lunch)
2. Lunch between 11am and 1pm (snack between this and dinner)
3. Dinner between 5pm and 7pm (snack between this and bedtime)

I wish you good luck on your goals, keeps us posted if you can.

Alejandro

What are some easy and cheap lunch ideas?

Beanstalk9

I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

Answer
<start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

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What are some lunches I can pack for school?

healthy sandwich recipes with pictures image

KRIS

I'm going into 7th grade and my parents want to cut back on spending money, so I have to pack lunch occasionally. I want to know what yummy lunches I can make at home. Ideas?
Thanks!
I need some recipes guys!

Answer
Depends on your taste of course, but you could try the following:

- Pasta salad - easily made the night before, put over a dash of olive oil, cover in clingfilm and leave in fridge until you're ready to take

- Crackers

- For a change on sandwiches, try wraps, baguettes and bagels (you could try mozarella, tomato and rocket; chicken and bacon; prawn and avocado; egg and cress; bacon, lettuce and tomato; chicken and sweetcorn; fajitas with chicken or beef, peppers and onions). To save time, you could buy the ready-made sandwich fillers but healthier to make your own up

- Fruit salad - cut up a mixture of strawberries, pineapple, kiwis, oranges, apples, etc. Bananas are also good for energy

Some more ideas here: http://www.goodtoknow.co.uk/recipes/pictures/29229/20-packed-lunch-ideas

You might also find inspiration by looking up "Bento" boxes - these are like small lunchboxes that the Japanese take to school and work and contains lots of small portions of healthy food!

Will I definetely lose weight by doing this? And how to start becoming vegan?

Krystiee J

Eating 5-6 small meals a day!:) I heard its actually pretty healthy for you! and that's what Ariana Grande did to lose alot of weight if you've noticed. If you've looked at her current pictures, and she's the red headed girl on Nickelodeon's hit TV show VicTORIous. Here's my plan.(Times)

Breakfast:7 AM
Mid Morning Snack: 10 PM
Lunch: 1 PM
Afternoon Snack: 4 PM
Dinner: 7 PM
:)
Alright. This also contains eating plenty of fruits and veggies and all that healthy stuff. I was also thinking about becoming a Vegan? But Idk where to start? Any ideas? I know to cut out meat but what specifically should I be eating? Thanks for your answers guys.

Answer
Now I do not know much about how the dieting vegan works, but you are leaning to the vegetarian side with the no meat process. I know some recipes for vegetarians and some do not cut out meat by replacing it with fake veggie meat.

Breakfast: Special K Parfait 160 calories
â¢1 container (8 oz.) low-fat vanilla flavored yogurtâ¢Â½ cup fresh fruit (sliced strawberries, sliced banana, blueberries or raspberries)â¢1 cup Special K® Original cereal Directions:1.In 2 tall glasses, layer yogurt, fruit and cereal until glass is full. 2.Top with extra fruit. 3.Serve immediately.

Lunch:Veggie-Bacon Avocado Sandwich 360 Calories
â¢3 Morningstar Farms® Veggie Bacon Stripsâ¢1/2 medium ripe avocado, seeded, peeled and mashed (about 1/4 cup)â¢1 teaspoon lemon juiceâ¢1/8 teaspoon saltâ¢3 to 4 drops liquid pepper sauceâ¢2 slices whole grain bread, toastedâ¢1 lettuce leafâ¢4 thick slices plum tomato or 2 thick slices tomato Directions:1.Cook Morningstar Farms® Veggie Bacon Strips according to package directions. 2.Meanwhile, in small bowl stir together avocado, lemon juice, salt and pepper sauce. Spread on one side of each toast slice. Place lettuce leaf, tomato slices and bacon strips on top of one slice. Top with remaining toast slice, avocado mixture side down. Cut in half. Serve immediately.

Dinner:Southwest Vegetarian Chili 250 calories
â¢1/4 cup chopped onionâ¢1 clove garlic, mincedâ¢1/2 to 1 teaspoon chili powderâ¢1 can (10 oz.) diced tomatoes and mild green chiliesâ¢1/2 cup kidney beans, rinsed and drainedâ¢1/4 cup no-salt-added tomato sauceâ¢1 tablespoon shredded reduced-fat cheddar cheese (optional)â¢1 tablespoon fat-free sour creamâ¢1 tablespoon sliced green onions Directions:1.In medium saucepan coated with cooking spray cook and stir onion and garlic over medium heat about 3 minutes or until tender.2.Stir in chili powder. Cook and stir for 30 seconds. Add undrained tomatoes, beans and tomato sauce. Bring to boiling. Reduce heat. Simmer, uncovered, for 3 to 5 minutes or until desired consistency. Ladle into bowl. Top with cheese (if desired), sour cream and onions.3.Southwestern Turkey Chili: Prepare chili as above, except cook 2 ounces extra lean ground turkey along with the onion and garlic about 3 minutes or until turkey is no longer pink. Drain off any fat. Continue with recipe as directed in step 2 above, except decrease kidney beans to 1/4 cup.
For your 2 snacks I prefer a snack bar or shakes that can help you lose weight.
Hope this helps.

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What are some easy and cheap lunch ideas?

Q. I have a very limited budget and a very limited lunch break (sometimes I've got 10 minutes to make lunch and eat it between class and work). I have my own apartment with a full kitchen. Any ideas or recipes for balanced, filling lunches in under 5 minutes prep time?

On your marks, get set, GO!

A. <start> I get an hour for lunch. I use 10 minutes to walk home and 10 minutes to walk back, that leaves 40 minutes to come up with something. My default is a sandwich ... typically ham & cheese (I save time by buying cheese slices (Apple Gate Farms makes great cheese) and knowing exactly where everything is (often creating a picture in my mind where everything is before I even get in the door). To ensure that it is filling, I use whole grain bread. I allow myself a handful of chips (or other type of snack to go with it and (if I'm cruising on the sandwhich making) will allow myself an extra moment to open a jar of my sister-in-laws homemade bread & butter pickles. Then I pour a soda into a glass and the whole lunch goes to my desk where I keep my laptop. I eat lunch and multi-task and am usually done inside the 40 minutes. For a treat, I allow myself a Klondike Bar or some cookies (better to eat treats during the day rather than late at night, or even after dinner). The other option is leftovers. Nothing is faster to prepare than unwrapping last night's leftovers and eating them. If you really want to ensure you're having a healthy lunch, you might be more mindful of what you're making for dinner. Lastly, sometimes I make scrambeled eggs and toast for lunch. Get the whole grain bread in the toaster after you put a frying pan over medium heat. Whisk the eggs, oil the pan and scramble the eggs. The eggs and the toast will likely be done at the same time. To make the eggs extra good for you, top them with salsa. I hope these ideas help. Enjoy! <end>

Original Question

How to lose 25 pounds in 2 and a half months?

Q. I'm a 17 year old female that weighs 175 pounds. I'm 6 feet tall and moderately active. I'm training for the NROTC and I want to look and feel fantastic. I'm a vegetarian that is looking for healthy recipes that are fast. I'm pretty busy especially in the morning so I'd appreciate ideas for breakfast, I usually don't eat breakfast. I just got a membership to a nearby gym so fitness ideas would be great also! Thanks so much!

A. You're on the right track with the exercise, just keep on it!
As for food, eat only whole foods, and no fast food, junk food, or sweets.
Breakfast: Really is the most important meal of the day. It jump starts your metabolism and keeps you from craving and eating a ton later.

Eat oatmeal or multigrain cheerios and some fruit.

Snacks: Also important. Eating 5 times a day, (3 meals and 2 snacks) increases your metabolism (you lose weight faster).

Eat an apple or some carrots.

Lunch: Important to eat, gives you energy, etc. You get the picture.

-Sandwich (turkey, with lettuce and mustard or something, on whole wheat bread) Try to avoid mayonaise. It's quite fattening. Eat some fruits and veggies with it.
or... -Healthy soups. You can find healthy, low calorie soups easily by scanning the soup aisle. Most will be labeled: "Lean..., healthy..., low calorie..., low carb..., etc.) Of course, eat this with fruits and veggies.

Snack: Apples or carrots. Or other fruits or veggies.

Dinner: There are many healthy dinners out there, just a click away. In fact, you can easily find a diet plan on the internet. These are just examples.

Good luck! :)

Original Question

Can someone put together a healthy vegetarian meal plan for me?

Q. I have trouble sticking to vegetarianism because the lack of knowlege I have on what to eat and what not to eat. Can someone heelp me out?

A. I'll give you some ideas then I'll link you to my favorite websites for recipes.

Day 1)

Morning:
-Leafy green smoothie
-Oatmeal with crushed flax seeds and dried fruit

Afternoon:
-Mediterranean salad with celery, garbanzo beans, olives, spring onions, diced tomatoes.
-Lemon Quinoa Pilaf with Saffron threads
-Toasted Pita with Muhamarra (Hot pepper dip - a Syrian specialty)

Evening:
-Jacket potatoes with any filling of your choice (usually include nutritional yeast for B12).
-Collard green salad.

Snack:
-Carrots, celery, pita and hummus
-Raspberries with agave nectar.
-Almond milk.

Day 2)

Morning:
-Banana + mango + hemp + soy milk smoothie.
-Brown toast with almond butter, flax seeds, wheat germ and jam

Afternoon:
-Tacos made with ground tempeh instead of ground meat.
-Brown/wild rice with pine nuts
-Raw kale salad with a zesty lemon sauce

Evening:
-Soba noodle soup with shiitake mushrooms and flavored Seitan
-Raw sesame seaweed salad
-Sweet potatoes

Snack:
-Home-made corn chips with guacamole + salsa
-Brazilian nuts
-Raw chocolate mousse tart

Day 3)

Morning:
-Raw granola with oat milk and spices.
-Fruit salad

Afternoon:
-"BLT" salad with smoked tempeh, vegenaise, tomatoes, lettuce and croutons
-Pita sandwich with spinach-chickpea spread.

Evening:
-Turkish red lentil soup
-Kisir (Turkish tabbouleh) salad.

Snack:
-Raw chocolate/coconut treats
-Walnuts, pumpkin seeds
-Soy milk

I hope you get the picture. Varied food... fruits, vegetables, sea vegetables, leafy greens, seeds, nuts, legumes/beans, whole grains, Seitan, some soy. Raw desserts, raw salads...

Can't go wrong with that.

Original Question

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