What's your favorite wrap recipe?

Guy

I'm looking for a simple healthy recipe for a sandwich wrap. Using torti
La or something

Answer
Kauai Chicken Pineapple Wraps
Yield: Serves 4

Marinade

1 1/2 teaspoons freshly grated ginger
1/2 cup coconut milk
1 teaspoon minced garlic
1/8 teaspoon Asian chili sauce
2 tablespoons sesame oil
2 tablespoons sliced green onions
Salt & pepper to taste
1 pound skinless, boneless chicken breasts

Wraps

4 (10-11 inch) spinach tortillas
1 cup Sable & Rosenfeld Bamboo Peanut Sauce*
1 1/2 cups cucumber, halved, seeded, cut crosswise into strips
1 1/2 cups red bell pepper strips
4 ounces bean sprouts
2 cups firmly packed spinach leaves
1 cup fresh pineapple strips
Salt & pepper to taste

Marinade: In small bowl combine the ginger, coconut milk, garlic. Asian chili sauce, sesame oil, green onions, salt & pepper. Mix well, put chicken breasts in plastic bag, pour marinade over chicken. Close bag & refrigerate 1-4 hours.

Remove chicken from bag, discard marinade. Place chicken on preheated grill & grill for 4-5 minutes per side or until no longer pink in the center. (Or broil chicken 4-5 minutes per side or until done) Set aside to cool. Slice into strips; set aside.

Wraps: Warm tortillas in microwave at HIGH power 10-15 seconds or wrap in foil & heat in 350 degree F oven for 3-5 minutes. When tortilla is warm spread 1/4 cup of the sauce evenly over a tortilla.

Layer 1/4 of each of the following over sauce: chicken strips, cucumber, red pepper, bean sprouts, spinach, & pineapple in the center of the tortilla. Fold the right & left edges of the tortilla over the filling, toward the center.

Fold the bottom edge (edge closest to you) of the tortilla toward the center & gently roll until the tortilla is completely wrapped around the filling. Repeat for the remaining 3 tortillas. Slice each wrap in half.

Serve immediately or cover & refrigerate up to four hours before serving.

â¢Peanut sauce purchased in grocery store may be substituted for Bamboo Peanut Sauce.

=================================

Santa Fe Seafood Wrap
Yields: 4 servings

2 medium avocados OR 2 cups prepared guacamole
1 Tablespoon fresh lime juice
1 Tablespoon minced onion
1 Tablespoon chipotle chili puree*
2 Tablespoons low-fat mayonnaise
4 Alaska fillets (Pollock, 4 to 6 oz. each), fresh, thawed or frozen
1 Tablespoon olive, canola, peanut or grapeseed oil
1 teaspoon mesquite or Mexican seasoning
4 flour tortillas (10- to 12-inch), warmed
4 large iceberg or Romaine lettuce leaves, torn or shredded

Mash avocados. Stir in lime juice, onion, chili puree, & mayonnaise; set aside. Rinse any ice glaze from frozen seafood fillets under cold water; pat dry with paper towel. Heat a heavy nonstick skillet over medium-high heat. Brush both sides of fillets with oil. Place fillets in heated skillet & cook, uncovered, about 3 minutes, until browned. Shake pan occasionally to keep fish from sticking.

Turn fillets over & sprinkle with seasoning. Cover pan tightly & cook an additional 2 to 5 minutes.

Adjust cook time for smaller fillets. Cook just until fish is opaque throughout. Cool slightly & break into large chunks. To serve, layer about 1/2 cup each avocado spread (almost to edge), seafood chunks, & lettuce on one side of each tortilla. Roll up envelope-style & cut in half.

* Canned chipotle chilies in adobo sauce, pureed.

============================

Tuna Wraps
Yields: 3 servings

4 ounce of water packed tuna drained
1 cup onion finely chopped
1/2 cup green or red pepper finely chopped
3 tablespoon of light salad dressing
3 whole wheat tortilla wraps
3 cups lettuce
salt & pepper to taste

Drain tuna well then add all of the ingredients except the lettuce. Divide mixture into 3 portions & spoon over 3 tortilla wraps.

Add the lettuce & roll the ingredients inside of the wraps tucking one end under so ingredients stay inside.

Does anyone have a recipe for a healthy turkey sandwich or wrap? Or just a healthy recipe that is delicious?

Sapphire P

I'm making dinner for my family tonight and I want to make them something really healthy! But I am a beginner cook so I need REALLY easy recipes! Thank you!

Answer
Waldorf Turkey Sandwiches ---


INGREDIENTS
1 1/4 cups cubed cooked turkey breast
1 small apple, chopped
1/4 cup finely chopped celery
3 tablespoons fat-free mayonnaise
2 tablespoons fat-free plain yogurt
2 tablespoons chopped walnuts
1 tablespoon raisins
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
8 slices cinnamon-raisin bread, toasted
4 lettuce leaves


DIRECTIONS
In a bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Spoon 3/4 cup turkey mixture onto four slices of bread; top with a lettuce leaf and remaining bread.

*********************************************************

Easy Snack Wraps ---


INGREDIENTS
12 (10 inch) flour tortillas
1 (8 ounce) package cream cheese
1 head lettuce
1 (6 ounce) package sliced deli-style turkey
2 cups shredded carrots
2 cups minced tomato


DIRECTIONS
Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.

***********************************************************

Smoked Turkey Tortilla Wraps ---


INGREDIENTS
10 whole wheat flour tortillas
10 slices smoked turkey, cut into thin strips
1 avocado - peeled, pitted and sliced
1/2 cup sour cream, for topping
1/2 cup Cheddar cheese


DIRECTIONS
Heat flour tortillas in a large skillet over medium heat until slightly browned. Divide turkey strips, avocado, sour cream, and cheese among the warmed tortillas. Fold in half and serve.

*********************************************************

Powered by Yahoo! Answers

Healthy sandwich recipes?

Q. Any really healthy sandwich recipes? NOTE: I'm on a diet, so no fattening things! PS NOTE: I'm 14, keep it easy. Something that I can take to school!
NOTE: I don't eat pig at all. Also I don't want meat/chicken in it xx

Answer
Choose whole wheat bread, because it's more nutritious than white bread, plus it keeps you feeling full for longer.

Add some salad (lettuce, sliced tomato and cucumber, for example) and then a sliced boiled egg, some smoked ham (or a non-meat alternative, something in slices) or some sliced low-fat cheese, then add some low-fat mayonnaise or salad dressing. Wrap the sandwich in foil to keep it really fresh. You can also take an apple or orange.

Make sure the salad makes up half the filling though, because that bulks out the sandwich and is almost calorie-free. If you want to make something you can scoop into the salad, you could finely chop some celery and onion, and stir it with reduced-fat salad dressing plus a can of tuna or some chopped boiled egg, and use that.

Healthy/Easy recipes?

Devin!!

Ok all you cooks out there I need some help!

I want to cook my family an absolutely delicious meal that is extremely healthy and made up of cancer-fighting ingredients, weight-loss friendly foods, and just an overall extremely healthy, yet easy meal.

I would prefereably like it to be things that most people have in their house or ingredients that arent to expensive to buy.

Do you know of any drink recipie, main course and 2-3 side dish meal like this?

I appreciate it so much!

Answer
Healthy dinner? No problem! ;)

Here's a menu for a soup-sandwich combo! Start with Chilled Tomato Soup, next comes Turkey Veggie Wraps and a side of Tangy Coleslaw. Also included is a delicious smoothie recipe =)


Chilled Tomato Soup:
1/4 cup olive oil
3 cups peeled and thinly sliced onions
3 tablespoons thinly sliced garlic
2 bay leaves
4 pounds firm, heirloom tomatoes, cored, seeded, and cut into eighths
1 tablespoon plus 1/4 teaspoon salt
1/2 teaspoon thyme leaves
4 cups water
2 cups chicken stock
2 tablespoons lemon juice
Hot sauce

In a large saucepan over medium heat, heat the olive oil. When the oil is hot, add the onions and saute until soft, about 5 minutes. Add the garlic and bay leaves and cook for 5 more minutes. Add the tomatoes, 1 tablespoon salt, and thyme and cook for 15 minutes or until the tomatoes soften. Add the water and stock and bring to a boil. Reduce heat to a simmer and continue to cook until the tomatoes are very tender, about 10 minutes. Remove the bay leaves. Using a handheld blender, puree the soup until smooth. Chill the soup. Add 1 tablespoon of the lemon juice and hot sauce to taste, as desired.

Turkey Veggie Wraps:
2 cups coarsely chopped smoked turkey breast (about 8 ounces)
2 cups gourmet salad greens
1/2 cup fresh corn kernels (about 1 ear)
1/2 cup chopped red bell pepper
1/4 cup thinly sliced green onions
3 tablespoons light ranch dressing
4 (8-inch) flour tortillas

Combine first 6 ingredients in a large bowl, tossing well to coat. Warm tortillas according to package directions. Top each tortilla with 1 cup turkey mixture; roll up. Cut each wrap in half diagonally.

Tangy Coleslaw:
Combine 1/4 cup low-fat mayonnaise, 1/4 cup plain fat-free yogurt, 1 1/2 tablespoons sugar, 2 teaspoons prepared horseradish, 1 teaspoon dry mustard, and 1/4 teaspoon salt. Toss with half of a 16-ounce package cabbage-and-carrot coleslaw; cover and chill.

Yogurt n Fruit Smoothie:
2 cups fat-free milk
1 (8-ounce) container vanilla low-fat yogurt
1/2 cup thawed pineapple-orange juice concentrate
2 cups frozen strawberries
1 banana, coarsely chopped

Process all ingredients in a blender until smooth, stopping to scrape down sides. Serve immediately

Powered by Yahoo! Answers

how to make a healthy sandwich wrap?

banapples3

im on a diet. my goal is to lose weight, but i also don't mind staying the same weight.
the other day i had two yummy sandwich wraps, but from the grocery store. it had the white cheese, i think a little bit of mayo, lettuce, and meat (ham)
is that healthy, or too fattening?


i figured the mayo and cheese would make it unhealthy, so is there anyone who knows how to make a healthy sandwich wrap?

Answer
I'm at work right now, so I don't have the recipe on hand, but if you go check out this month's Better Homes and Gardens they have an awesome recipe for a BLT like wrap.. it only has like 275 calories in the entire thing and its GREAT!

Healthy Recipe Ideas?

Polly

Hi! I am 16 and want to become alot healthier! Anyway I was wondering if someone can tell me some really fast to make breakfast and lunches to grab and go (can be made night before but still needs to be fast to prepare next morning) Also I was wondering if anyone knew any healthy filling meals and snacks that are moderatley fast to make. Also if anyone could reccomend a good cookbook that has all healthy meals so i don't have to worry about looking at the calorie count or anything and just add ingredients to the shopping list. Sorry if some of my scentences make no sense, it is midnight and I am on a cold medicine that's keeping me awake. Thanks!

Answer
Thats great that you want to become a lot healthier :) If you can try to go for natural organic foods.

Here are some healthy meal ideas:

Breakfast:

~ Oatmeal - for a quick cook oatmeal you could try McCann Irish quick cooking oatmeal
Topping ideas: berries/fruit, nut butter, nuts, seeds, dried fruit, cinnamon, natural jam, honey, agave nectar, milk or non-dairy milk or greek yogurt or unsweetened organic fruit sauce, etc.
* Non-dairy milk like - almond, soy, rice or coconut milk.

~ Healthy cereal (like Kashi or Nature's Path organic) with milk or non-dairy milk or greek yogurt. You can top with fresh berries/fruit.

~ Greek yogurt with fresh fruit or a side of fruit salad. You can also add in nuts, seeds or ground flax seed to the yogurt. Or a parfait with greek yogurt, berries, organic granola or muesli.

~ Muesli with yogurt & fruit salad


Lunch & Dinner:

~ Salad: mixed baby greens, baby romaine, Italian salad mix, romaine lettuce, baby spinach, etc. with things like cherry tomatoes/tomato, cucumber, dried cranberries, goat cheese, walnut crumbles or almond slithers, grated carrot, bell pepper, salad dressing or olive oil/vinegar, etc.
* For more protein:
- Chickpeas or mixed beans
- Tofu or tempeh
- Sliced hard boiled eggs

~ Sandwich.
(On whole grain bread like multigrain, ezekiel, rye, whole wheat pita, whole grain tortilla, etc.)
- Basil pesto, tomato, baby spinach & mozzarella melt
- Falafel & hummus in whole wheat pita
- Almond or Peanut butter & jam - nut butter with no added sugar
- Egg & cheese
- Egg whites & baby spinach in a whole grain tortilla with cream cheese
- Chickpea wrap (with things like grated carrot, cherry tomatoes, cucumber, red onion, mixed baby greens,bell pepper, salad dressing, etc.)
- Black bean wrap with salsa & some cheese; or a quesadilla on a whole grain tortilla
- Veggie burger
- Hummus & veggie: hummus, lettuce or spinach, grated carrot, bell pepper, sliced cherry tomatoes in a whole wheat pita or inside a whole grain tortilla wrap
- Grilled veggies with goat cheese or with hummus
- Tofu or tempeh, hummus or veganaise, spinach or lettuce, tomato, grated carrot, etc.
- Rye bread with avocado and hard boiled eggs

~ Vegetables stir fried in olive oil with tofu or tempeh, with wild/brown rice or whole grain or brown rice noodles or quinoa.

~ Roasted sweet potato and vegetables with olive oil and herbs

~ Lentil vegetable soup

~ Omelets with veggies & cheese - eggs are great for protein try them boiled, poached, scrambled, etc...with healthy toast, veggies, fruit, cottage cheese, etc.

~ Whole grain or brown rice pasta with basil pesto, olive oil or tomato sauce + veggies, goat cheese/cheese, etc
- Or a pasta salad with things like chickpeas, goat cheese, cherry tomatoes, veggies, etc.

~ Veggies with wild/brown rice and cubes of tofu, tempeh or beans

Snack ideas:

Snack ideas:
~ Veggies with hummus - veggies such as raw carrot sticks, cucumber slices or sticks, cherry tomatoes sliced, lightly steamed broccoli, slices of bell pepper, celery sticks, etc. If you want you can slice whole wheat pita into triangles for dipping.
~ Veggies
~ Greek yogurt, yogurt or goat's milk yogurt
~ Hard boiled egg + cottage cheese, greek yogurt or almonds
~ Cottage cheese with fruit
~ Apple or pear, almonds
~ Fruit
~ Fruit/berries + greek or regular yogurt
~ Apple slices dipped in nut butter
~ Whole grain Kashi crackers with cheese or hummus
~ Frozen grapes
~ Nuts, seeds or trail mix
~ All natural popcorn, sweet potato chips, whole wheat pita chips, etc.
~ Healthy cereal
~ Healthy cereal + milk of your choice of yogurt, you can also add in berries/fruit
~ Plain greek yogurt with fruit
~ Kashi granola bar, Kind fruit & nut bar, Lara bar
~ Buckwheat waffle or pancake with toppings like nut butter, natural jam, cream cheese, honey, agave nectar, berries/fruit, yogurt
~ Fruit salad + yogurt or cottage cheese
~ Homemade smoothie: using fruit/berries of your choice with milk or non-dairy milk with yogurt, you can also add ground flax seed


Recipe ideas:

~ Quick hummus & vegetable pitas
http://www.wholefoodsmarket.com/recipes/1677

~ Baked sweet potato fries
http://www.wholefoodsmarket.com/recipes/2906

~ Oven roasted brussels sprouts
http://www.wholefoodsmarket.com/recipes/2376

~ Spinach & strawberry salad
http://www.wholefoodsmarket.com/recipes/696

~ Easy baked tofu
http://www.wholefoodsmarket.com/recipes/2639

~ Grilled veggie & goat cheese pitas
http://www.wholefoodsmarket.com/recipes/3002

~ Easy baked penne with ricotta & basil
http://www.wholefoodsmarket.com/recipes/1914

~ Apple berry baked oatmeal
http://www.wholefoodsmarket.com/recipes/3073

~ Oat date bars
http://www.wholefoodsmarket.com/recipes/2748

~ Apple cinnamon oat squares
http://www.wholefoodsmarket.com/recipes/2867



I hope this helps :)

â¥

Powered by Yahoo! Answers

Does anyone have a recipe for a healthy turkey sandwich or wrap? Or just a healthy recipe that is delicious?

healthy sandwich and wrap recipes image

Sapphire P

I'm making dinner for my family tonight and I want to make them something really healthy! But I am a beginner cook so I need REALLY easy recipes! Thank you!

Answer
Waldorf Turkey Sandwiches ---


INGREDIENTS
1 1/4 cups cubed cooked turkey breast
1 small apple, chopped
1/4 cup finely chopped celery
3 tablespoons fat-free mayonnaise
2 tablespoons fat-free plain yogurt
2 tablespoons chopped walnuts
1 tablespoon raisins
1/8 teaspoon ground nutmeg
1/8 teaspoon ground cinnamon
8 slices cinnamon-raisin bread, toasted
4 lettuce leaves


DIRECTIONS
In a bowl, combine the first nine ingredients. Cover and refrigerate for 1 hour. Spoon 3/4 cup turkey mixture onto four slices of bread; top with a lettuce leaf and remaining bread.

*********************************************************

Easy Snack Wraps ---


INGREDIENTS
12 (10 inch) flour tortillas
1 (8 ounce) package cream cheese
1 head lettuce
1 (6 ounce) package sliced deli-style turkey
2 cups shredded carrots
2 cups minced tomato


DIRECTIONS
Spread cream cheese evenly over the tortillas. Top the cream cheese with lettuce leaves. Arrange the turkey slices in even layers on top of the lettuce. Sprinkle the carrots and tomato over the turkey slices. Roll the tortillas into wraps. Cut the wraps diagonally into bite-sized pieces. Secure with toothpicks.

***********************************************************

Smoked Turkey Tortilla Wraps ---


INGREDIENTS
10 whole wheat flour tortillas
10 slices smoked turkey, cut into thin strips
1 avocado - peeled, pitted and sliced
1/2 cup sour cream, for topping
1/2 cup Cheddar cheese


DIRECTIONS
Heat flour tortillas in a large skillet over medium heat until slightly browned. Divide turkey strips, avocado, sour cream, and cheese among the warmed tortillas. Fold in half and serve.

*********************************************************

What are some healthy on-the-go lunches that I can make ahead of time?

I have class from 11:30 AM - 6:30 PM with just a few 5-15 minute breaks. I need some HEALTHY and CHEAP lunches that I can make ahead of time and eat fairly quickly. I stress healthy and cheap because I'm a college student on a very limited budget and I don't want to eat junk food every day. I'm also tired of the same old sandwich and wrap ideas because eating the same thing every day gets pretty boring.

Answer
Hi Jasmine, Wish I knew what you've been talking in your lunch or what your tastes are.

Shredded veggies with different kinds of meat and different spices with olive oil or different salad dressings are basic idea to expand on. You can add fruit into a chopped chicken salad.
In the recipe below, you don't have to use chicken breast and grill but you can use the ingredient ideas with chicken. You don't have to use all the ingredients either.

Caribbean Style Chicken Salad (You can put this in a pita, wrap or on a roll also.)
Ingredients

* 1/4 cup lime juice
* 1 tablespoon red wine vinegar
* 1 clove garlic, minced
* 2 tablespoons honey
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup olive oil
* 1 pound skinless, boneless chicken breast halves
* 1 ripe mango, peeled, pitted and diced
* 1 (15.5 ounce) can black beans, drained and rinsed
* 1 red bell pepper, seeded and cut into thin strips
* 1/2 jicama, sliced into matchsticks
* 1/2 head green leaf lettuce, rinsed and torn

Directions

1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.
2. Heat an outdoor grill for medium-high heat.
3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.
4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

http://allrecipes.com/Recipe/Caribbean-Style-Chicken-Salad/Detail.aspx

Pita with Pizza Toppings

Chopped ham
Chopped sweet green pepper
Pineapple tidbits
Oregano to taste
Basil to taste
You can add feta cheese, tomato, black olives, etc. =)

http://recipes.kaboose.com/lunch-recipes.html

http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes

Powered by Yahoo! Answers

What are some healthy on-the-go lunches that I can make ahead of time?

Q. I have class from 11:30 AM - 6:30 PM with just a few 5-15 minute breaks. I need some HEALTHY and CHEAP lunches that I can make ahead of time and eat fairly quickly. I stress healthy and cheap because I'm a college student on a very limited budget and I don't want to eat junk food every day. I'm also tired of the same old sandwich and wrap ideas because eating the same thing every day gets pretty boring.

A. Hi Jasmine, Wish I knew what you've been talking in your lunch or what your tastes are.

Shredded veggies with different kinds of meat and different spices with olive oil or different salad dressings are basic idea to expand on. You can add fruit into a chopped chicken salad.
In the recipe below, you don't have to use chicken breast and grill but you can use the ingredient ideas with chicken. You don't have to use all the ingredients either.

Caribbean Style Chicken Salad (You can put this in a pita, wrap or on a roll also.)
Ingredients

* 1/4 cup lime juice
* 1 tablespoon red wine vinegar
* 1 clove garlic, minced
* 2 tablespoons honey
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup olive oil
* 1 pound skinless, boneless chicken breast halves
* 1 ripe mango, peeled, pitted and diced
* 1 (15.5 ounce) can black beans, drained and rinsed
* 1 red bell pepper, seeded and cut into thin strips
* 1/2 jicama, sliced into matchsticks
* 1/2 head green leaf lettuce, rinsed and torn

Directions

1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.
2. Heat an outdoor grill for medium-high heat.
3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.
4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

http://allrecipes.com/Recipe/Caribbean-Style-Chicken-Salad/Detail.aspx

Pita with Pizza Toppings

Chopped ham
Chopped sweet green pepper
Pineapple tidbits
Oregano to taste
Basil to taste
You can add feta cheese, tomato, black olives, etc. =)

http://recipes.kaboose.com/lunch-recipes.html

http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes

Original Question

What foods/recipes are good for pregnant woman?

Q. This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:

A. There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.

Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.

1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.

2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.

3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe

4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.

5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.

6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.

If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.

For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html

Original Question

What are some healthy sandwich I can take for school?

Q. yeah I need some SUPER EASY recipes sandwich I can take to school. I want something that I don't have to cook, just hand made sandwich. oh and NO peanut butter sandwich plz I HATE THEM.

Best answer will get 10 full points.

A. You might consider the 'wrap' instead of the traditional sandwich, or even using a pita pocket as your "bread". Here are some fillings to consider:

1. Lunch meat, preferable low fat chicken, turkey, ham or roast beef, your favorite cheese, lettuce, chopped tomato, cucumber and salad dressing.
2. Hummus, tomato, feta cheese, lettuce, kalamata olives
3. Tuna salad
4. Vege sandwich: cucumber, tomato, cheese, lettuce, sprouts
5. Peanut butter, banana and honey
6. Turkey and avocado

Original Question

Powered by Yahoo! Answers

What are some healthy on-the-go lunches that I can make ahead of time?

Q. I have class from 11:30 AM - 6:30 PM with just a few 5-15 minute breaks. I need some HEALTHY and CHEAP lunches that I can make ahead of time and eat fairly quickly. I stress healthy and cheap because I'm a college student on a very limited budget and I don't want to eat junk food every day. I'm also tired of the same old sandwich and wrap ideas because eating the same thing every day gets pretty boring.

A. Hi Jasmine, Wish I knew what you've been talking in your lunch or what your tastes are.

Shredded veggies with different kinds of meat and different spices with olive oil or different salad dressings are basic idea to expand on. You can add fruit into a chopped chicken salad.
In the recipe below, you don't have to use chicken breast and grill but you can use the ingredient ideas with chicken. You don't have to use all the ingredients either.

Caribbean Style Chicken Salad (You can put this in a pita, wrap or on a roll also.)
Ingredients

* 1/4 cup lime juice
* 1 tablespoon red wine vinegar
* 1 clove garlic, minced
* 2 tablespoons honey
* 1/4 teaspoon salt
* 1/4 teaspoon black pepper
* 1/4 cup olive oil
* 1 pound skinless, boneless chicken breast halves
* 1 ripe mango, peeled, pitted and diced
* 1 (15.5 ounce) can black beans, drained and rinsed
* 1 red bell pepper, seeded and cut into thin strips
* 1/2 jicama, sliced into matchsticks
* 1/2 head green leaf lettuce, rinsed and torn

Directions

1. Whisk together lime juice, red wine vinegar, garlic, honey, salt, and pepper until blended. Slowly whisk in olive oil until incorporated. Mix half of this dressing with the chicken breasts, cover, and refrigerate for 1 hour. Refrigerate the remaining dressing for later use.
2. Heat an outdoor grill for medium-high heat.
3. Grill chicken breasts until no longer pink, about 6 minutes per side. Set aside and allow to cool while proceeding with recipe. Toss together mango, black beans, bell pepper, and jicama in a large bowl with reserved dressing. Slice chicken into bite-sized pieces and toss with salad.
4. To serve, line a serving bowl with the green leaf lettuce and mound the chicken salad into the middle.

http://allrecipes.com/Recipe/Caribbean-Style-Chicken-Salad/Detail.aspx

Pita with Pizza Toppings

Chopped ham
Chopped sweet green pepper
Pineapple tidbits
Oregano to taste
Basil to taste
You can add feta cheese, tomato, black olives, etc. =)

http://recipes.kaboose.com/lunch-recipes.html

http://www.eatingwell.com/recipes_menus/collections/healthy_lunch_recipes

Original Question

What foods/recipes are good for pregnant woman?

Q. This is my 2nd pregnancy. Last time around I had a rough time at the end of the pregnancy. So I am trying to eat healthier. I am so used to eating mcdonalds though( I work there, so its free) that I can't really remember how to cook and prepare meals. I don't want this kid to be unhealthy so I would like him to get as much healthy food as I can get.
I don't care much for onions & mushrooms.
Anything is appreciated(:

A. There is no special diet and recipes for a pregnancy. You should eat a healthy diet that gives all the nutrients to help your baby develop and grow.

Remember that the food you eat is the main source of energy for your baby growing inside. A pregnant women should know that she is not only responsible for herself, but also for the unborn child inside her. The child's physical and mental development after birth will have a influence of anything seen, thoughts and the food eaten by the pregnant woman.

1.There is no special diet for a pregnant women, but eating a healthy balanced diet that gives all the nutrients for your baby to develop and grow is recommended.

2.For the first 3 months, the diet of a pregnant woman should include food rich in iron, folic acid and foods high in calcium. You may take iron and folic acid tablets if you are pregnant or lactating.

3.Folic Acid & Birth Defects
Women should get enough folic acid from their diet before and during the pregnancy to prevent major birth defects involving baby's brain or spine, according to Canadian researcher Louise Pilote of McGill University, Montreal as reported in the British Medical Journal, May 2009.
A cup of Brussels sprouts supplies 93.6 mg of folic acid. Brussels sprouts recipe

4.Fortifying flour products with folic acid may cut the number of babies born with congenital heart disease, the most common of all birth defects.

5.In the next 3 month (i.e.3 to 6 month pregnancy), the woman needs extra protein and calcium. Look for foods with high protein.

6.Pregnancy & Weight Gain
Most women gain between 10-15 kgs, but too much weight gain should be avoided. However, the weight gain during pregnancy will vary according to your pre-pregnancy weight. According to the experts, an overweight woman is advised to gain only 7 kg (15 pounds) and an underweight woman to gain up to 18 kg (40 pounds).
7.Do Not Eat For Two
Many pregnant women wrongly think that they should eat for two. Note that you need only 200-300 extra calories daily in pregnancy, i.e. a cup of reduced fat milk or yogurt and a medium orange. This is because your body actually absorbs more nutrients from food you eat during pregnancy.
Researcher Alison Stuebeworking at Brigham and Women's Hospital in Boston found that pregnant women should avoid eating for two since too much weight gain is linked with complications at birth. Pregnant women who eat fried foods and dairy products and food for two are more likely to gain as much as 35 pounds. Women with vegetarian diets and eating more monounsaturated fat found in olive oil and nuts in early pregnancy are half as likely to gain an unhealthy amount of weight.

If you MUST eat at McDonald's, make healthier choices. Salads, fruits, and sandwich wraps, as opposed to a big Mac and fries is in your best interest.

For simple, healthy recipes to make at home, go to this link http://www.realsimple.com/food-recipes/recipe-collections-favorites/healthy-meals/healthy-recipes-00000000037066/index.html

Original Question

What are some healthy sandwich I can take for school?

Q. yeah I need some SUPER EASY recipes sandwich I can take to school. I want something that I don't have to cook, just hand made sandwich. oh and NO peanut butter sandwich plz I HATE THEM.

Best answer will get 10 full points.

A. You might consider the 'wrap' instead of the traditional sandwich, or even using a pita pocket as your "bread". Here are some fillings to consider:

1. Lunch meat, preferable low fat chicken, turkey, ham or roast beef, your favorite cheese, lettuce, chopped tomato, cucumber and salad dressing.
2. Hummus, tomato, feta cheese, lettuce, kalamata olives
3. Tuna salad
4. Vege sandwich: cucumber, tomato, cheese, lettuce, sprouts
5. Peanut butter, banana and honey
6. Turkey and avocado

Original Question

Powered by Yahoo! Answers