healthy & easy recipes?

jess

hello im 14 and i really want to start eating healthier to lose some weight. i don't have any food allergies. i like some veggies like corn peas and carrots, but there are others i don't like - onions, radishes, spinach. i love all fruits, i don't like beans or any kind of fish/seafood (except tuna for sandwiches), i do like chicken. i can be kind of a picky eater as u can see. i am looking for breakfast, lunch and dinner recipes. also lunch that i can pack for school. if u know any good recipes or websites, i'd really appreciate it. thanks!:)

Answer
Taco Chicken Bake-Weight Watchers



8 ounces skinless boneless chicken breast, cut into 12 pieces

1/2 cup onion, chopped

1/2 cup green bell pepper. chopped

1 3/4 cups chunky tomato sauce (15 ounce can)

1 1/2 teaspoons taco seasoning mix

1 teaspoon dried parsley

1/4 cup sliced ripe olives

1/2 cup whole kernel corn

1 1/2 cups hot cooked noodles, rinsed and drained

1/3 cup reduced fat Cheddar cheese, shredded

1/4 cup fat free sour cream



Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with olive oil-flavored cooking spray.



In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley flakes, and olives. Add corn and noodles. Mix well to combine. Pour mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake 20 to 25 minutes.



Place on a wire rack and let set 2 to 3 minutes. Cut into 4 pieces. Top each piece with 1 tablespoon sour cream.



Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.



Serves 4 - 5 WW points per serving.

QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

Chicken Omelet



1 cup minced chicken

1/2 tablespoon cornstarch

5 eggs

1/4 cup cold water

1 teaspoon salt

1/8 teaspoon pepper

1 1/2 tablespoons corn oil



Directions

Beat the eggs without separating until very light.

Mix the meat with cornstarch.

Add the water and seasonings to the eggs and stir in the meat mixture.

Heat the corn oil in a medium-sized frying pan, pour in the mixture and cook gently, lifting about the edges until brown on the bottom.

Put in the oven for a moment to "set" the top.

Cut at right angles to the handle to form a hinge, fold over, slide onto a platter and serve garnished with parsley.

2-3 servings

Healthy recipes for work?

Kimberly L

I work in retail and often miss dinner because I'm working. I can't seem to think of meals that I can bring. We do have a microwave, but we don't have a refrigerator. I am also limited because I do not get a break, I have to eat between customers. Any ideas of what I can bring that is healthy and easy to eat, but doesn't require refrigeration?
It's only the law to have a scheduled lunch if you are over 8 hours. I am not over eight hours. I work 3-9:30.

Answer
Consider sandwiches and rolls.
If there is a place where you can keep food cool you could take a meal of leftovers from home or when you do cook a full meal make an extra portion and freeze.
During the day it may pay to keep them in a chilly bin. Thermos have a great range of insulated bags and boxes that will keep hot foods hot and cold foods cold.
There are numerous types of dried packet meals that just require boiling water.
From time to time you could make canned meals, just by opening a can of something like baked beans or a few cans that you can open to make your own meal. Canned sausages, canned peas and canned potatoes. (that would be too much for me using standard sized cans but you can get smaller cans of some foods)

edit.
Looking at your additional detail, have your cooked meal before work and just a lighter meal at dinner time, and as you only have to keep your meal for 3 hours, most foods will easily last that long.
Just remember that if you do have to serve a client to cover your foods

Powered by Yahoo! Answers

healthy & easy recipes?

jess

hello im 14 and i really want to start eating healthier to lose some weight. i don't have any food allergies. i like some veggies like corn peas and carrots, but there are others i don't like - onions, radishes, spinach. i love all fruits, i don't like beans or any kind of fish/seafood (except tuna for sandwiches), i do like chicken. i can be kind of a picky eater as u can see. i am looking for breakfast, lunch and dinner recipes. also lunch that i can pack for school. if u know any good recipes or websites, i'd really appreciate it. thanks!:)

Answer
Taco Chicken Bake-Weight Watchers



8 ounces skinless boneless chicken breast, cut into 12 pieces

1/2 cup onion, chopped

1/2 cup green bell pepper. chopped

1 3/4 cups chunky tomato sauce (15 ounce can)

1 1/2 teaspoons taco seasoning mix

1 teaspoon dried parsley

1/4 cup sliced ripe olives

1/2 cup whole kernel corn

1 1/2 cups hot cooked noodles, rinsed and drained

1/3 cup reduced fat Cheddar cheese, shredded

1/4 cup fat free sour cream



Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with olive oil-flavored cooking spray.



In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley flakes, and olives. Add corn and noodles. Mix well to combine. Pour mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake 20 to 25 minutes.



Place on a wire rack and let set 2 to 3 minutes. Cut into 4 pieces. Top each piece with 1 tablespoon sour cream.



Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.



Serves 4 - 5 WW points per serving.

QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

Chicken Omelet



1 cup minced chicken

1/2 tablespoon cornstarch

5 eggs

1/4 cup cold water

1 teaspoon salt

1/8 teaspoon pepper

1 1/2 tablespoons corn oil



Directions

Beat the eggs without separating until very light.

Mix the meat with cornstarch.

Add the water and seasonings to the eggs and stir in the meat mixture.

Heat the corn oil in a medium-sized frying pan, pour in the mixture and cook gently, lifting about the edges until brown on the bottom.

Put in the oven for a moment to "set" the top.

Cut at right angles to the handle to form a hinge, fold over, slide onto a platter and serve garnished with parsley.

2-3 servings

Healthy recipes for work?

Kimberly L

I work in retail and often miss dinner because I'm working. I can't seem to think of meals that I can bring. We do have a microwave, but we don't have a refrigerator. I am also limited because I do not get a break, I have to eat between customers. Any ideas of what I can bring that is healthy and easy to eat, but doesn't require refrigeration?
It's only the law to have a scheduled lunch if you are over 8 hours. I am not over eight hours. I work 3-9:30.

Answer
Consider sandwiches and rolls.
If there is a place where you can keep food cool you could take a meal of leftovers from home or when you do cook a full meal make an extra portion and freeze.
During the day it may pay to keep them in a chilly bin. Thermos have a great range of insulated bags and boxes that will keep hot foods hot and cold foods cold.
There are numerous types of dried packet meals that just require boiling water.
From time to time you could make canned meals, just by opening a can of something like baked beans or a few cans that you can open to make your own meal. Canned sausages, canned peas and canned potatoes. (that would be too much for me using standard sized cans but you can get smaller cans of some foods)

edit.
Looking at your additional detail, have your cooked meal before work and just a lighter meal at dinner time, and as you only have to keep your meal for 3 hours, most foods will easily last that long.
Just remember that if you do have to serve a client to cover your foods

Powered by Yahoo! Answers

healthy & easy recipes?

jess

hello im 14 and i really want to start eating healthier to lose some weight. i don't have any food allergies. i like some veggies like corn peas and carrots, but there are others i don't like - onions, radishes, spinach. i love all fruits, i don't like beans or any kind of fish/seafood (except tuna for sandwiches), i do like chicken. i can be kind of a picky eater as u can see. i am looking for breakfast, lunch and dinner recipes. also lunch that i can pack for school. if u know any good recipes or websites, i'd really appreciate it. thanks!:)

Answer
Taco Chicken Bake-Weight Watchers



8 ounces skinless boneless chicken breast, cut into 12 pieces

1/2 cup onion, chopped

1/2 cup green bell pepper. chopped

1 3/4 cups chunky tomato sauce (15 ounce can)

1 1/2 teaspoons taco seasoning mix

1 teaspoon dried parsley

1/4 cup sliced ripe olives

1/2 cup whole kernel corn

1 1/2 cups hot cooked noodles, rinsed and drained

1/3 cup reduced fat Cheddar cheese, shredded

1/4 cup fat free sour cream



Preheat oven to 350 degrees F. Spray an 8-inch square baking dish with olive oil-flavored cooking spray.



In a large skillet sprayed with olive oil-flavored cooking spray, brown chicken pieces, onion, and green pepper, stirring occasionally. Stir in tomato sauce, taco seasoning, parsley flakes, and olives. Add corn and noodles. Mix well to combine. Pour mixture into prepared baking dish. Evenly sprinkle Cheddar cheese over top. Bake 20 to 25 minutes.



Place on a wire rack and let set 2 to 3 minutes. Cut into 4 pieces. Top each piece with 1 tablespoon sour cream.



Hint: 1 1/4 cups uncooked noodles usually cooks to about 1 1/2 cups.



Serves 4 - 5 WW points per serving.

QQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQQ

Chicken Omelet



1 cup minced chicken

1/2 tablespoon cornstarch

5 eggs

1/4 cup cold water

1 teaspoon salt

1/8 teaspoon pepper

1 1/2 tablespoons corn oil



Directions

Beat the eggs without separating until very light.

Mix the meat with cornstarch.

Add the water and seasonings to the eggs and stir in the meat mixture.

Heat the corn oil in a medium-sized frying pan, pour in the mixture and cook gently, lifting about the edges until brown on the bottom.

Put in the oven for a moment to "set" the top.

Cut at right angles to the handle to form a hinge, fold over, slide onto a platter and serve garnished with parsley.

2-3 servings

Healthy recipes for work?

Kimberly L

I work in retail and often miss dinner because I'm working. I can't seem to think of meals that I can bring. We do have a microwave, but we don't have a refrigerator. I am also limited because I do not get a break, I have to eat between customers. Any ideas of what I can bring that is healthy and easy to eat, but doesn't require refrigeration?
It's only the law to have a scheduled lunch if you are over 8 hours. I am not over eight hours. I work 3-9:30.

Answer
Consider sandwiches and rolls.
If there is a place where you can keep food cool you could take a meal of leftovers from home or when you do cook a full meal make an extra portion and freeze.
During the day it may pay to keep them in a chilly bin. Thermos have a great range of insulated bags and boxes that will keep hot foods hot and cold foods cold.
There are numerous types of dried packet meals that just require boiling water.
From time to time you could make canned meals, just by opening a can of something like baked beans or a few cans that you can open to make your own meal. Canned sausages, canned peas and canned potatoes. (that would be too much for me using standard sized cans but you can get smaller cans of some foods)

edit.
Looking at your additional detail, have your cooked meal before work and just a lighter meal at dinner time, and as you only have to keep your meal for 3 hours, most foods will easily last that long.
Just remember that if you do have to serve a client to cover your foods

Powered by Yahoo! Answers

Healthy breakfast sandwich recipe?

CLICKY HER

Please not one on an english muffin. One that i can make with just plain bread, or toast. And preferably no eggs, just either chicken, or any kind of lunch meat. Thankyou!
please include how many calories it is! Thanks
The lowest calorie of bread i have is one slice of dark rye bread (70 cals per slice) so that would only work if i had a half sandwich or an open faced. And the next lowest calorie bread i have is 90 calorie per slice whole wheat bread. And if the sandwich you list isnt enough to have only that for breakfast, please tell me what would be a good addition to it?

Answer
anything you would put together for lunch will also work very well for breakfast!

cheese and cold cut lunch meats with maybe a thin slice of tomato and a leaf of lettuce? I roll all that in a flour tortilla and call it a burrito. but you can use bread if you have only bread.

http://www.sparkpeople.com for the nutrition counts of whatever you do stack up on your breakfast sandwich or burrito.

any Sandwich recipes!?!?

Ashley

or any recipes for lunch to make?
I'm only 14 and i need to make lunch soo i'm making sandwiches any recipes that are easy for a 14 yea old to make? and not to many ingerdients and has to be simple
dont say grilled cheese or peanut butter and jelly just something tasty

Answer
Roast Beef Wrap

1 large flour tortilla
3-4 thin slices roast beef
Cream cheese
Lettuce

On the large tortilla spread cream cheese. Next put roast beef slices on the tortilla. Then put the lettuce on top of the roast beef. Roll up your wrap. Cut it in half. Put in a baggy for lunch for your kid to enjoy.

Recipe submitted by Jill, age 16.




Sunshine Basil Wraps


6-8 pieces turkey or chicken
1 cup shredded mozzarella cheese
1 cup lettuce
Ranch dressing
Tomato-basil tortilla bread


First lay tortilla bread flat. Put slices of turkey or chicken and then cheese on top. Cook in microwave until cheese is melted (about 1 minute on high). Add lettuce, then spread Ranch dressing on top. Roll up your wrap and eat as a quick and healthy lunch.

This recipe was submitted by Maggie, age 14.




Grilled Bullseye

2 eggs
2 pieces of bread
1 slice cheese
Butter

Cut a hole in the center of each piece of bread using a glass, glass jar, or cookie cutter. Butter the pan. Turn stove on Low at first then move to Medium once eggs are in.

Place both pieces of bread on the pan. Crack each egg and drop one into each hole in the center of the bread. Cook egg to your liking, take two pieces of bread off pan and let cool. Put cheese slice in-between slices of bread. Place in microwave for 30 seconds or under the grill to melt cheese.

This recipe was sent in by Nic.




Robin Hood Wrap

1 package tortillas
Cold cuts, sliced from the deli (ham and turkey)
American cheese
Swiss cheese
Chopped veggies (lettuce, cucumbers, pickles, olives)
Mustard and mayonnaise

Lay a tortilla out flat and spread with mayonnaise, then mustard. Then layer with a slice of ham and a slice of turkey. Next add a slice of American cheese and a slice of Swiss cheese. Add lettuce, olives, cucumbers, and pickles. Roll up your wrap and cut into round bite-sized pieces. Pack in an airtight container. Simple to make and great for school lunches!

Recipe sent in by Chelsey F.

Mashed Hot 'Tater Dog

1 hot dog bun per person, toasted
1 hot dog per person, heated
prepared instant mashed potatoes
1 package frozen peas and carrots, cooked
salt and pepper to taste

Toast buns, heat hot dogs, and cover hot dog with mashed potatoes, peas and carrots. Add ketchup if you like. A healthy twist to the old hot dog.

Recipe submitted by Kristina.







California Roll Up


1 whole wheat flour tortilla
4 slices deli shaved turkey breast
1 slice mozzarella cheese
4 thin slices cucumber
4 slices avocado
alfalfa sprouts

Layer tortilla with turkey breast, cheese, cucumber and avocado slices, and a handful of sprouts. Roll it up and slice in half. Wrap tightly in plastic wrap. Perfect for school lunches.


Tofu Burgers

1/2 block firm tofu
2 cups oats
1 tablespoon soy sauce
2 tablespoons oil
whole wheat buns


Cut up 1/2 tofu block into small cubes. Then mash the tofu with your hands and place in a large bowl. Add oats and soy sauce. Mix together well using your hands. Make tofu burger patties with your hands. Fry in oil until golden and crispy.


Drain on paper towels. Serve on a whole wheat bun with ketchup, lettuce, and any other burger toppings you like. Kids will love these healthy burgers.


Serves 4.








Hamburger with the Works


1 pound ground beef
1/2 onion, minced
1/2 teaspoon garlic salt
1/2 teaspoon salt
1/8 teaspoon pepper
4 eggs
4 slices American cheese
hamburger buns


In a bowl mix together ground beef, onion, garlic salt, salt, and pepper. Make patties, fry, and drain on paper towel. Fry eggs. Top burger with fried egg, cheese, tomatoes, lettuce, and your favorite burger toppings.


Serves 4.


Tuna Tacos


1 large can of tuna
2 tablespoons coleslaw dressing
1 package coleslaw mix
12 flour tortillas

In a medium bowl mix the tuna, coleslaw mix and coleslaw dressing. Spoon into flour tortillas. Serve with corn chips and salsa.


Crispy Bacon Tortilla

one tortilla
4 pieces of bacon
4 slices of American cheese


Cook 4 pieces of bacon in microwave (or in fry pan - kids, have parents fry for you). Put the tortilla on a plate and add cheese. Put in microwave for 20 seconds to melt. Then put bacon on the cheese and roll your tortilla up. Add salsa, avocado, or sour cream.

Click here for some quick and easy sandwich recipes.

If you've got your own unique and cool burger recipes, sandwich recipes, or any other easy lunch recipes,
then please send them in.

Powered by Yahoo! Answers

What is a good healthy lunch to pack for my husband?

healthy cold sandwich recipes image

jezuzgirl

Tired of sandwiches, and no access to microwave at work. Thanks!

Answer
try this link, most of the recipes can be eaten hot or cold
http://www.fabulousfoods.com/features/brnbag/brnbag.html
Scotch Eggs
Serve hot or cold
6 hard boiled eggs
1 lb. spicy sausage meat
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 C flour, divided
1 C breadcrumbs
1 tsp. salt
2 tsp. pepper
1 tsp. paprika
2 eggs, beaten

oil for frying
Makes 6 Eggs

Peel the eggs and set aside. Mix sausage and spices in a small bowl. Divide sausage into 6 equal portions, set aside. Mix breadcrumbs with salt, pepper and paprika, set aside.

Dry each egg with a paper towel, then roll lightly in flour to coat. Take one portion of sausage and using hands, shape a coating around the hard boiled egg, completely enclosing it (see photos). Roll in flour again, then dip in beaten egg then roll in breadcrumb mixture. Repeat with remaining eggs.

Heat about 2-3 inches of oil in a large skillet. Fry eggs, turning frequently, until golden brown on all sides. Drain on paper towels. Let cool slightly before serving. To serve, cut each in half and serve with some good mustard.

Veggie Tortilla Wraps
1 (9") flour tortilla
2 thin slices cheese (Monterey Jack or Swiss is good)
1/2 avocado, sliced thinly
1/3 C leftover grilled vegetables (like zucchini, mushrooms, onions, peppers, etc.)
1 large lettuce leaf
2 T balsamic vinaigrette dressing

Serves 1 (multiply by the number you are making)

Place lettuce leaf across the middle of the tortilla. Top with cheese, avocado and grilled vegetables. Sprinkle with dressing. Fold egg-roll style, tucking in sides as you roll.


Cilantro Tomato Pasta Salad
1 cucumber
1 C ripe red tomatoes, diced
1/2 C red onion, finely chopped
2 T fresh lime juice
1 T cilantro, chopped
1 tsp. granulated sugar
1/4 tsp. salt
1/4 tsp. black pepper
1 C dry small shell pasta, cooked and drained
Serves 4

Peel the cucumber and cut in half lengthwise. Use a spoon to gently scrape away the seeds. Cut in half again lengthwise and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Transfer to a serving bowl; chill at least 15 minutes before serving.

What are good ideas for healthy treats to bring to school?

mama2

This is my son's first year of school and his teacher asks that when treats are brought in, they are healthy for the most part. No cupcakes, etc. My son's first day to bring a snack to school is next week and I can't think of anything creative for him to bring. Someone already brought the 'butterfly' treat, where you place a clothespin between a ziploc bag of snacks. Are there any other ideas anyone has used before or knows of that are healthy and cute? Thanks!

Answer
Kids are so cute at this age!!! Here are some ideas you might find acceptable:

1. Jello shapes: the original recipe is on their website, but it calls for a couple of boxes of jello and about half of the liquid. This makes an extra stiff batch that holds up well when cut in shapes with cookie cutters. Serve with animal crackers and whipped cream.
2. Rice krispy treats: you can make these using puffed brown rice and granola. Cut into shapes with cookie cutters and add mini chocolate chips or craisins as an extra treat.
3. Ice cold orange sections with a drizzle of raspberry syrup
4. Nutella spread on whole wheat bread and cut with cookie cutters
5. Trail mix baggies, ties with rafia
6. Celophane bags filled with mini box of raisins, M&M's, peanuts, and granola
7. String cheese and bread sticks or pretzel sticks tied with a piece of fruit bark.
8. Mini bagels spread with lowfat cream cheese and sprinkles with cinnamon
9. Baked potato or vege chips with lowfat ranch dressing
10. Fresh fruit parfaits: small plastic cups layered with non-fat strawberry yogurt, granola, fresh fruit
11. Fresh veges and dip: cucumbers, grape tomatos, mini carrots, jicama, brocolli florets and ranch dressing.
12. Mini peanut butter cookie sandwiches filled with nutella and raisins

Powered by Yahoo! Answers

What is a good diet for someone trying to stay healthy?

healthy cold sandwich recipes image

Vickey

I want to go on a diet to be healthy, but I don't want it to have to be too hard. I work out a lot, and am very fit, but I feel that I am not making the healthiest choices when it comes to eating. What should I do when it comes to disciplining my food choices?

Answer
Thats great that your active and want to eat healthy :)
Go for natural, organic foods. Eat smaller portions more often rather than big portions less often. Avoid things like soda, diet soda or any diet drinks, artificial colors or sweeteners, too much sugar, overly processed foods. Remember to drink plenty of water. Green tea is great to =) As well as water with lemon which is cleansing, good for your skin, digestive system.

You can also try out healthier alternatives with food.
Examples:

- Replace fast food french fries with homemade sweet potato or regular fries (made with a touch of olive oil, salt)

- For chips, you could try natural sweet potato chips, pita chips, fat free popcorn, pop chips or a natural potato chip brand like Kettle. You can also make your own chips by thinly slicing potatoes or sweet potatoes, glazing with olive oil, sprinkling with salt (pepper, basil if you'd like - cinnamon goes well with sweet potatoes) & baking them.

- Replace candy with things like frozen grapes or banana slices, dried mango strips, dried blueberries/cranberries/cherries/papaya, raisins, etc.

- Try a veggie burger on a whole wheat bun, topped with some things you like.

- If you want soda, try cold sparkling water with lemon or mixed with 100 % organic fruit juice instead

- Replace white pasta with whole grain in pasta dishes + add veggies (for example adding baby spinach to pasta, grilled vegetables to lasagna, broccoli/grated carrot/spinach/kale to pasta salad, etc.

- For a creamy pasta sauce try tomato sauce with goat cheese mixed in, for a healthier dish

- Enjoy pizza, try it on thin multigrain crust topped with fresh veggies.

- For healthier treat options try things like: frozen yogurt, vanilla greek yogurt with berries & grated dark chocolate, whole grain baked goods, etc. Desserts are fine in moderation :)


Here is a list with some healthy food ideas :)

~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate


Website with great nutrition information, healthy recipes, meal ideas, snack ideas, etc
Building blocks for good nutrition:
http://www.wholefoodsmarket.com/values/building-blocks.php
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php


I hope this helps :)
♥

Does anyone have any good recipes for NuWave Oven?

layzeeej

I have lost my recipe book that it came with and would like some wonderful recipes. Thanks for your help.

Answer
Whole Frozen Turkey (10 pounds)

Buying a frozen turkey and making it in less than 2 1/2 hours is so easy and is an unexpected treat for the whole family.
Unwrap the frozen turkey and rinse in cold water. While still wet, season the outside as desired and place on liner pan or 1" rack breast side down. Nu-Wave on HI for 60 minutes. (At this point, the gizzards inside should be defrosted and you can remove for later use. Season or fill cavity with vegetables at this point). Turn turkey breast side up Nu-Wave on HI for another 75-90 minutes or until thermometer reads 165°F. If the skin is becoming too brown, cover with tin foil just as you would a conventional oven.
Let the bird sit as usual and use drippings from pan to make delicious gravy.
(If you want to make up to a 15 pound bird, see our extender ring.)
See Cooking Chart for more times and temperatures





FROZEN ROAST BEEF (4 pounds)

Buying a roast beef (or 2) on sale and freezing it for later saves time and money. Just take it out and, and under 2 hours, you can have a delightful surprise for the family.
Rinse the beef in cold water so any dry seasonings may adhere. Place roast on 1" rack, top side down. Nu-Wave on HI for 50 minutes. Turn over, top side up, and continue another 50 minutes (RARE) or more depending on your taste. Let sit 15 minutes and enjoy!

See Cooking Chart for more times and power settings.





BAKED FRENCH TOAST (4 servings)

4 1-inch thick slices raisin bread or white bread
4 eggs
1 1/3 cups milk or half and half
2 teaspoons vanilla
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
2 tablespoons sugar
1/2 teaspoon salt
1 cup maple syrup
1/4 cup butter or margarine



Cut bread slices in half diagonally. In a shallow dish, whisk together eggs, milk, vanilla, cinnamon, nutmeg, sugar, and salt. Dip each bread slice in mixture to saturate both sides.
Lightly butter a shallow aluminum pan and arrange slices in a single layer. Place pan on 4" rack and Nu-Wave HI for 8 minutes (or until browned and puffy). Turn 1/2 way if desired.
While toast bakes, combine syrup and butter. Heat until melted together.
Top off and enjoy!

Hint for Low Fat Version:
Dip bread in egg substitute and roll in corn flake crumbs. Follow cooking directions above and top with low-cal syrup or fruit. This is crispy, healthy, and delicious!





BAKED REUBEN SANDWICH

Butter, softened
2 slices rye bread
1 ounce thinly sliced corned beef
1/4 cup sauerkraut, squeezed dry
1 slice Swiss or Gruyere cheese
1 tablespoon thousand island dressing



Lightly butter one side of each slice of bread. On the unbuttered side, place corned beef, sauerkraut, and cheese. Spread with dressing. Top with second slice of bread, buttered side up.
Place directly on 4" rack and Nu-Wave on HI for 7 minutes or until the top is lightly toasted and the cheese is melted.
Place directly on the 4" rack and Nu-Wave on HI for 4 minutes or until well heated and cheese melts.




STUFFED POTATO SKINS (8 servings)




4 baked potatos
1 cup sour cream
2 cups shredded cheddar cheese
1/2 cup chives or scallions, chopped
4 slices cooked bacon



Cut potatoes in half lengthwise and scoop out cooked potato, leaving thick skins. Mix everything except the skins and fill each skin with equal amounts of the mixture. Place on the 4" rack and Nu-Wave on HI for 5 minutes.




CHINESE STYLE RIBS (20 servings)




1 cup soy sauce
3 tablespoons dry red wine
1 tablespoon each sugar, salt, and garlic powder
2 pounds baby back ribs, cut into individual pieces



Mix all the ingredients and marinate the ribs for at least an hour. Spread the ribs on the 4" rack and Nu-Wave on HI for 20 minutes.




LONDON BROIL (4-6 servings)




1 1/2 -2 pound flank steak , 1" thick
salt, pepper, and garlic powder to taste
2 pounds sliced mushrooms
6 tablespoons butter
1/4 cup Worcestershire sauce



Place mushrooms, butter, and Worcestershire sauce on 10" pie plate and set on liner pan. Place the steak on 4" rack. Nu-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature. Slice the meat at a 45 degree angle against the grain and serve with the mushrooms.
FROZEN - When you find flank steak on sale, buy a few and freeze them for later. (Freeze flat for later use). Spray or rub vegetable oil on frozen steak and sprinkle with seasonings. Nu-Wave for 10 minutes, turn and cook another 15 minutes or to desired temperature.




CORNISH HENS

These tasty birds are almost always available frozen therefore they are perfect to cook in the Nu-Wave Oven and come out crisp on the outside and moist on the inside!
Remove the wrapper and run under water to remove the glaze. Place on the 1" rack, breast side down, and Nu-Wave on HI for 30 minutes. Pry open the cavity, remove the giblets, and season the cavity. Turn over and cook another 20 minutes or to 170°F.




LOW-CAL CHICKEN PARMESAN (4 servings)

Total time from freezer to table.........30 minutes

4 (5-6 oz) boneless/skinless Chicken Breasts-Frozen
Low-Fat Italian Dressing
Seasoned Bread Crumbs
8 oz. - 2% Mozzarella Cheese (shredded)
Grated Parmesan to taste
12 oz. Pasta Sauce



Dip chicken pieces in Italian dressing and roll in bread crumbs. Place on liner pan. Nu-Wave 8 minutes per side (or until done). Open oven and spoon sauce on each piece and sprinkle with cheese. Cook 2 more minutes.




LAMB CHOPS WITH FETA & CHEESE (4 servings)




2 tablespoons olive oil
1 clove garlic
1 tablespoon lemon juice
4 lamb chops, 1" thick
4 ounces feta cheese, crumbled
1/4 cup chopped ripe tomatoes
4-6 pitted Kalamata olives
1 tablespoon chopped parsley
salt and pepper to taste



In shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
Place lamb chops directly on 4" rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approx. 12-14 minutes (turning over 1/2 way)
When chops are done, spoon equal portion of feta mixture on each chop and NU-Wave on HI until cheese melts.




BREADED SOLE OR FLOUNDER (4 servings)




4 sole or flounder filets, about 2 pounds
4 tablespoons melted butter
lemon seasoning to taste
salt
2 cups bread crumbs



Mix the butter, seasonings, and crumbs and press into the fish. Coat both sides of fish and place on 4" rack. Nu-Wave on HI for about 7 minutes.
Frozen: Cook frozen filets for 5 minutes and then continue the recipe as above.




FRENCH FRIES (4 servings)
Cut off 1/2 inch from the ends of 2 large baking potatoes. Cut 1/2 inch off the sides to make a square sided potato. Cut, lengthwise, into 1/2 inch fries. Toss with vegetable oil and salt and pepper. Lay on 4" rack and Nu-Wave on HI for 20 minutes or until crisp (turning 1/2 way).
Parmesan Fries: Cook as directed above but before serving, toss with 1/2 cup of grated parmesan cheese





APPLE CRISP (8 servings)

4 apples (11/2 lbs.) peeled, cored, and sliced 1/8"-1/4" thick
1/3 cup flour
1/3 cup brown sugar, firmly packed
1/3 cup quick cooking oatmeal
1/4 cup butter, softened
1/4 cup granulated sugar
1/2 teaspoon cinnamon



Grease an 8" round cake pan. Place sliced apples in the pan. In a medium bowl, combine flour, brown sugar, oatmeal, and softened butter until well mixed. Set aside. In a small dish mix granulated sugar and cinnamon. Sprinkle over the apples. Pat the oatmeal mixture on top. Place on the 1" rack and Nu- Wave on #5 (med. heat) for 30 minutes or until apples are tender and juices are bubbly.

Powered by Yahoo! Answers

What is a good healthy lunch to pack for my husband?

healthy cold sandwich recipes image

jezuzgirl

Tired of sandwiches, and no access to microwave at work. Thanks!

Answer
try this link, most of the recipes can be eaten hot or cold
http://www.fabulousfoods.com/features/brnbag/brnbag.html
Scotch Eggs
Serve hot or cold
6 hard boiled eggs
1 lb. spicy sausage meat
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 C flour, divided
1 C breadcrumbs
1 tsp. salt
2 tsp. pepper
1 tsp. paprika
2 eggs, beaten

oil for frying
Makes 6 Eggs

Peel the eggs and set aside. Mix sausage and spices in a small bowl. Divide sausage into 6 equal portions, set aside. Mix breadcrumbs with salt, pepper and paprika, set aside.

Dry each egg with a paper towel, then roll lightly in flour to coat. Take one portion of sausage and using hands, shape a coating around the hard boiled egg, completely enclosing it (see photos). Roll in flour again, then dip in beaten egg then roll in breadcrumb mixture. Repeat with remaining eggs.

Heat about 2-3 inches of oil in a large skillet. Fry eggs, turning frequently, until golden brown on all sides. Drain on paper towels. Let cool slightly before serving. To serve, cut each in half and serve with some good mustard.

Veggie Tortilla Wraps
1 (9") flour tortilla
2 thin slices cheese (Monterey Jack or Swiss is good)
1/2 avocado, sliced thinly
1/3 C leftover grilled vegetables (like zucchini, mushrooms, onions, peppers, etc.)
1 large lettuce leaf
2 T balsamic vinaigrette dressing

Serves 1 (multiply by the number you are making)

Place lettuce leaf across the middle of the tortilla. Top with cheese, avocado and grilled vegetables. Sprinkle with dressing. Fold egg-roll style, tucking in sides as you roll.


Cilantro Tomato Pasta Salad
1 cucumber
1 C ripe red tomatoes, diced
1/2 C red onion, finely chopped
2 T fresh lime juice
1 T cilantro, chopped
1 tsp. granulated sugar
1/4 tsp. salt
1/4 tsp. black pepper
1 C dry small shell pasta, cooked and drained
Serves 4

Peel the cucumber and cut in half lengthwise. Use a spoon to gently scrape away the seeds. Cut in half again lengthwise and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Transfer to a serving bowl; chill at least 15 minutes before serving.

What is a good diet for someone trying to stay healthy?

Vickey

I want to go on a diet to be healthy, but I don't want it to have to be too hard. I work out a lot, and am very fit, but I feel that I am not making the healthiest choices when it comes to eating. What should I do when it comes to disciplining my food choices?

Answer
Thats great that your active and want to eat healthy :)
Go for natural, organic foods. Eat smaller portions more often rather than big portions less often. Avoid things like soda, diet soda or any diet drinks, artificial colors or sweeteners, too much sugar, overly processed foods. Remember to drink plenty of water. Green tea is great to =) As well as water with lemon which is cleansing, good for your skin, digestive system.

You can also try out healthier alternatives with food.
Examples:

- Replace fast food french fries with homemade sweet potato or regular fries (made with a touch of olive oil, salt)

- For chips, you could try natural sweet potato chips, pita chips, fat free popcorn, pop chips or a natural potato chip brand like Kettle. You can also make your own chips by thinly slicing potatoes or sweet potatoes, glazing with olive oil, sprinkling with salt (pepper, basil if you'd like - cinnamon goes well with sweet potatoes) & baking them.

- Replace candy with things like frozen grapes or banana slices, dried mango strips, dried blueberries/cranberries/cherries/papaya, raisins, etc.

- Try a veggie burger on a whole wheat bun, topped with some things you like.

- If you want soda, try cold sparkling water with lemon or mixed with 100 % organic fruit juice instead

- Replace white pasta with whole grain in pasta dishes + add veggies (for example adding baby spinach to pasta, grilled vegetables to lasagna, broccoli/grated carrot/spinach/kale to pasta salad, etc.

- For a creamy pasta sauce try tomato sauce with goat cheese mixed in, for a healthier dish

- Enjoy pizza, try it on thin multigrain crust topped with fresh veggies.

- For healthier treat options try things like: frozen yogurt, vanilla greek yogurt with berries & grated dark chocolate, whole grain baked goods, etc. Desserts are fine in moderation :)


Here is a list with some healthy food ideas :)

~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate


Website with great nutrition information, healthy recipes, meal ideas, snack ideas, etc
Building blocks for good nutrition:
http://www.wholefoodsmarket.com/values/building-blocks.php
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php


I hope this helps :)
♥

Powered by Yahoo! Answers

What is a good diet for someone trying to stay healthy?

healthy cold sandwich recipes image

Vickey

I want to go on a diet to be healthy, but I don't want it to have to be too hard. I work out a lot, and am very fit, but I feel that I am not making the healthiest choices when it comes to eating. What should I do when it comes to disciplining my food choices?

Answer
Thats great that your active and want to eat healthy :)
Go for natural, organic foods. Eat smaller portions more often rather than big portions less often. Avoid things like soda, diet soda or any diet drinks, artificial colors or sweeteners, too much sugar, overly processed foods. Remember to drink plenty of water. Green tea is great to =) As well as water with lemon which is cleansing, good for your skin, digestive system.

You can also try out healthier alternatives with food.
Examples:

- Replace fast food french fries with homemade sweet potato or regular fries (made with a touch of olive oil, salt)

- For chips, you could try natural sweet potato chips, pita chips, fat free popcorn, pop chips or a natural potato chip brand like Kettle. You can also make your own chips by thinly slicing potatoes or sweet potatoes, glazing with olive oil, sprinkling with salt (pepper, basil if you'd like - cinnamon goes well with sweet potatoes) & baking them.

- Replace candy with things like frozen grapes or banana slices, dried mango strips, dried blueberries/cranberries/cherries/papaya, raisins, etc.

- Try a veggie burger on a whole wheat bun, topped with some things you like.

- If you want soda, try cold sparkling water with lemon or mixed with 100 % organic fruit juice instead

- Replace white pasta with whole grain in pasta dishes + add veggies (for example adding baby spinach to pasta, grilled vegetables to lasagna, broccoli/grated carrot/spinach/kale to pasta salad, etc.

- For a creamy pasta sauce try tomato sauce with goat cheese mixed in, for a healthier dish

- Enjoy pizza, try it on thin multigrain crust topped with fresh veggies.

- For healthier treat options try things like: frozen yogurt, vanilla greek yogurt with berries & grated dark chocolate, whole grain baked goods, etc. Desserts are fine in moderation :)


Here is a list with some healthy food ideas :)

~ Greek yogurt or yogurt (nonfat) - Greek yogurt has more protein than regular yogurt
~ Eggs, cheese, cottage cheese (2% is fine), goat cheese, skim milk or goat milk, etc.
~ Vegetables
~ Fruit & Berries
~ Beans (chickpeas, black beans, kidney beans, mixed beans, etc.) - full of fiber and protein :)
~ Veggie burgers (Amy's makes great veggie burgers)
~ Whole grain breads: multigrain bread, ezekiel bread, rye bread, whole wheat pitas, whole grain tortillas or bagels, etc.
~ Whole grain pasta or brown rice pasta, brown/wild rice, quinoa, buckwheat, etc.
~ Sweet potatoes or potatoes
~ Hummus
~ Oatmeal - great source of fiber, you can add toppings like: almond butter or peanut butter, nuts, fresh berries/fruit, raisins, dried fruit like cherries/cranberries/blueberries, cinnamon, skim milk or non-dairy milk, nonfat greek yogurt, jam, honey, agave nectar, maple syrup, etc.
~ Healthy cereals (Kashi, Nature's Path Organic, etc..high in fiber like raisin bran)
~ Nuts, seeds, almond butter, peanut butter
~ Non-dairy milks like soy, almond or rice milk
~ Ground flax seed to add into a smoothie, top yogurt, etc.
~ Olive oil, good healthy fat, great for stir frys with lots of veggies.
~ Salmon & Tuna
~ Tofu & Tempeh - are great in sandwiches, wraps, on salads, etc.
~ Whole grain crackers
~ Whole grain waffles or pancakes
~ Dark chocolate


Website with great nutrition information, healthy recipes, meal ideas, snack ideas, etc
Building blocks for good nutrition:
http://www.wholefoodsmarket.com/values/building-blocks.php
Four pillars of healthy eating:
http://www.wholefoodsmarket.com/healthstartshere/fourpillars.php


I hope this helps :)
♥

Does anyone have any good recipes for NuWave Oven?

layzeeej

I have lost my recipe book that it came with and would like some wonderful recipes. Thanks for your help.

Answer
Whole Frozen Turkey (10 pounds)

Buying a frozen turkey and making it in less than 2 1/2 hours is so easy and is an unexpected treat for the whole family.
Unwrap the frozen turkey and rinse in cold water. While still wet, season the outside as desired and place on liner pan or 1" rack breast side down. Nu-Wave on HI for 60 minutes. (At this point, the gizzards inside should be defrosted and you can remove for later use. Season or fill cavity with vegetables at this point). Turn turkey breast side up Nu-Wave on HI for another 75-90 minutes or until thermometer reads 165°F. If the skin is becoming too brown, cover with tin foil just as you would a conventional oven.
Let the bird sit as usual and use drippings from pan to make delicious gravy.
(If you want to make up to a 15 pound bird, see our extender ring.)
See Cooking Chart for more times and temperatures





FROZEN ROAST BEEF (4 pounds)

Buying a roast beef (or 2) on sale and freezing it for later saves time and money. Just take it out and, and under 2 hours, you can have a delightful surprise for the family.
Rinse the beef in cold water so any dry seasonings may adhere. Place roast on 1" rack, top side down. Nu-Wave on HI for 50 minutes. Turn over, top side up, and continue another 50 minutes (RARE) or more depending on your taste. Let sit 15 minutes and enjoy!

See Cooking Chart for more times and power settings.





BAKED FRENCH TOAST (4 servings)

4 1-inch thick slices raisin bread or white bread
4 eggs
1 1/3 cups milk or half and half
2 teaspoons vanilla
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
2 tablespoons sugar
1/2 teaspoon salt
1 cup maple syrup
1/4 cup butter or margarine



Cut bread slices in half diagonally. In a shallow dish, whisk together eggs, milk, vanilla, cinnamon, nutmeg, sugar, and salt. Dip each bread slice in mixture to saturate both sides.
Lightly butter a shallow aluminum pan and arrange slices in a single layer. Place pan on 4" rack and Nu-Wave HI for 8 minutes (or until browned and puffy). Turn 1/2 way if desired.
While toast bakes, combine syrup and butter. Heat until melted together.
Top off and enjoy!

Hint for Low Fat Version:
Dip bread in egg substitute and roll in corn flake crumbs. Follow cooking directions above and top with low-cal syrup or fruit. This is crispy, healthy, and delicious!





BAKED REUBEN SANDWICH

Butter, softened
2 slices rye bread
1 ounce thinly sliced corned beef
1/4 cup sauerkraut, squeezed dry
1 slice Swiss or Gruyere cheese
1 tablespoon thousand island dressing



Lightly butter one side of each slice of bread. On the unbuttered side, place corned beef, sauerkraut, and cheese. Spread with dressing. Top with second slice of bread, buttered side up.
Place directly on 4" rack and Nu-Wave on HI for 7 minutes or until the top is lightly toasted and the cheese is melted.
Place directly on the 4" rack and Nu-Wave on HI for 4 minutes or until well heated and cheese melts.




STUFFED POTATO SKINS (8 servings)




4 baked potatos
1 cup sour cream
2 cups shredded cheddar cheese
1/2 cup chives or scallions, chopped
4 slices cooked bacon



Cut potatoes in half lengthwise and scoop out cooked potato, leaving thick skins. Mix everything except the skins and fill each skin with equal amounts of the mixture. Place on the 4" rack and Nu-Wave on HI for 5 minutes.




CHINESE STYLE RIBS (20 servings)




1 cup soy sauce
3 tablespoons dry red wine
1 tablespoon each sugar, salt, and garlic powder
2 pounds baby back ribs, cut into individual pieces



Mix all the ingredients and marinate the ribs for at least an hour. Spread the ribs on the 4" rack and Nu-Wave on HI for 20 minutes.




LONDON BROIL (4-6 servings)




1 1/2 -2 pound flank steak , 1" thick
salt, pepper, and garlic powder to taste
2 pounds sliced mushrooms
6 tablespoons butter
1/4 cup Worcestershire sauce



Place mushrooms, butter, and Worcestershire sauce on 10" pie plate and set on liner pan. Place the steak on 4" rack. Nu-Wave on HI for 5 minutes. Turn the meat and cook another 5-7 minutes or to desired temperature. Slice the meat at a 45 degree angle against the grain and serve with the mushrooms.
FROZEN - When you find flank steak on sale, buy a few and freeze them for later. (Freeze flat for later use). Spray or rub vegetable oil on frozen steak and sprinkle with seasonings. Nu-Wave for 10 minutes, turn and cook another 15 minutes or to desired temperature.




CORNISH HENS

These tasty birds are almost always available frozen therefore they are perfect to cook in the Nu-Wave Oven and come out crisp on the outside and moist on the inside!
Remove the wrapper and run under water to remove the glaze. Place on the 1" rack, breast side down, and Nu-Wave on HI for 30 minutes. Pry open the cavity, remove the giblets, and season the cavity. Turn over and cook another 20 minutes or to 170°F.




LOW-CAL CHICKEN PARMESAN (4 servings)

Total time from freezer to table.........30 minutes

4 (5-6 oz) boneless/skinless Chicken Breasts-Frozen
Low-Fat Italian Dressing
Seasoned Bread Crumbs
8 oz. - 2% Mozzarella Cheese (shredded)
Grated Parmesan to taste
12 oz. Pasta Sauce



Dip chicken pieces in Italian dressing and roll in bread crumbs. Place on liner pan. Nu-Wave 8 minutes per side (or until done). Open oven and spoon sauce on each piece and sprinkle with cheese. Cook 2 more minutes.




LAMB CHOPS WITH FETA & CHEESE (4 servings)




2 tablespoons olive oil
1 clove garlic
1 tablespoon lemon juice
4 lamb chops, 1" thick
4 ounces feta cheese, crumbled
1/4 cup chopped ripe tomatoes
4-6 pitted Kalamata olives
1 tablespoon chopped parsley
salt and pepper to taste



In shallow dish, mix olive oil, garlic and lemon juice. Add the lamb chops and turn to coat on all sides. Place in refrigerator for 15 minutes. In small bowl mix feta, tomatoes, olives, and parsley. Set aside.
Place lamb chops directly on 4" rack, sprinkle with salt and pepper. Nu-Wave on HI until done to taste, approx. 12-14 minutes (turning over 1/2 way)
When chops are done, spoon equal portion of feta mixture on each chop and NU-Wave on HI until cheese melts.




BREADED SOLE OR FLOUNDER (4 servings)




4 sole or flounder filets, about 2 pounds
4 tablespoons melted butter
lemon seasoning to taste
salt
2 cups bread crumbs



Mix the butter, seasonings, and crumbs and press into the fish. Coat both sides of fish and place on 4" rack. Nu-Wave on HI for about 7 minutes.
Frozen: Cook frozen filets for 5 minutes and then continue the recipe as above.




FRENCH FRIES (4 servings)
Cut off 1/2 inch from the ends of 2 large baking potatoes. Cut 1/2 inch off the sides to make a square sided potato. Cut, lengthwise, into 1/2 inch fries. Toss with vegetable oil and salt and pepper. Lay on 4" rack and Nu-Wave on HI for 20 minutes or until crisp (turning 1/2 way).
Parmesan Fries: Cook as directed above but before serving, toss with 1/2 cup of grated parmesan cheese





APPLE CRISP (8 servings)

4 apples (11/2 lbs.) peeled, cored, and sliced 1/8"-1/4" thick
1/3 cup flour
1/3 cup brown sugar, firmly packed
1/3 cup quick cooking oatmeal
1/4 cup butter, softened
1/4 cup granulated sugar
1/2 teaspoon cinnamon



Grease an 8" round cake pan. Place sliced apples in the pan. In a medium bowl, combine flour, brown sugar, oatmeal, and softened butter until well mixed. Set aside. In a small dish mix granulated sugar and cinnamon. Sprinkle over the apples. Pat the oatmeal mixture on top. Place on the 1" rack and Nu- Wave on #5 (med. heat) for 30 minutes or until apples are tender and juices are bubbly.

Powered by Yahoo! Answers

What are some healthy, portable lunch ideas?

healthy cold sandwich recipes image

katie b

Starting in the fall, I will be in class from 9am to 4pm straight on a few days. I need ideas/recipes for lunches/snacks that I can make the night before and eat in class. A very important part of this is that these foods cannot be noisy or hard to eat so as to not disturb the rest of my class. Does anyone have any ideas?

Answer
-Soups
-Salads with carrots, cucumbers, onions, tomatos, olives, add chicken for protein!
-Sandwiches, like cold cuts, with lettuce, tomatoes, on rolls
-Wraps, use cold cuts like ham or even grilled chicken and lettuce, tomatos, on tortillas, and cut in half.
-cheese with fruits cut up and crackers
-fruit salad and sprinkle with lemon juice so it doesn't turn brown by the time you eat it. You won't taste the lemon!
-chicken fingers
-Any leftovers from the night before's dinner made into a sandwich. If you had a flank steak, add some argula and you have a great sandwich, have fried chicken, bring that, chicken cutlets, put that on bread with lettuce and tomatos and you have a great sandwich! You can always bring leftovers! If you made beef stew, keep it in a thermos like the soup and bring that, it's hearty and it's comfort food!
-pizza, you can bring a few slices with you.
-Egg salad in bowl or on a sandwich
-Tuna on a sandwich or tuna salad on sandwich or in a bowl
-Hard boiled eggs in a salad
-You can always bring like an antipasto, which is the cold cuts, some cheeses, lettuce, tomato, bread, etc, in a tupperware container with a fork, and just eat it as you please. Add some olives in it. It's VERY filling!
-Pasta salad


I hope some of these ideas help!

What is a good healthy lunch to pack for my husband?

jezuzgirl

Tired of sandwiches, and no access to microwave at work. Thanks!

Answer
try this link, most of the recipes can be eaten hot or cold
http://www.fabulousfoods.com/features/brnbag/brnbag.html
Scotch Eggs
Serve hot or cold
6 hard boiled eggs
1 lb. spicy sausage meat
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 C flour, divided
1 C breadcrumbs
1 tsp. salt
2 tsp. pepper
1 tsp. paprika
2 eggs, beaten

oil for frying
Makes 6 Eggs

Peel the eggs and set aside. Mix sausage and spices in a small bowl. Divide sausage into 6 equal portions, set aside. Mix breadcrumbs with salt, pepper and paprika, set aside.

Dry each egg with a paper towel, then roll lightly in flour to coat. Take one portion of sausage and using hands, shape a coating around the hard boiled egg, completely enclosing it (see photos). Roll in flour again, then dip in beaten egg then roll in breadcrumb mixture. Repeat with remaining eggs.

Heat about 2-3 inches of oil in a large skillet. Fry eggs, turning frequently, until golden brown on all sides. Drain on paper towels. Let cool slightly before serving. To serve, cut each in half and serve with some good mustard.

Veggie Tortilla Wraps
1 (9") flour tortilla
2 thin slices cheese (Monterey Jack or Swiss is good)
1/2 avocado, sliced thinly
1/3 C leftover grilled vegetables (like zucchini, mushrooms, onions, peppers, etc.)
1 large lettuce leaf
2 T balsamic vinaigrette dressing

Serves 1 (multiply by the number you are making)

Place lettuce leaf across the middle of the tortilla. Top with cheese, avocado and grilled vegetables. Sprinkle with dressing. Fold egg-roll style, tucking in sides as you roll.


Cilantro Tomato Pasta Salad
1 cucumber
1 C ripe red tomatoes, diced
1/2 C red onion, finely chopped
2 T fresh lime juice
1 T cilantro, chopped
1 tsp. granulated sugar
1/4 tsp. salt
1/4 tsp. black pepper
1 C dry small shell pasta, cooked and drained
Serves 4

Peel the cucumber and cut in half lengthwise. Use a spoon to gently scrape away the seeds. Cut in half again lengthwise and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Transfer to a serving bowl; chill at least 15 minutes before serving.

Powered by Yahoo! Answers

What are some healthy, portable lunch ideas?

healthy cold sandwich recipes image

katie b

Starting in the fall, I will be in class from 9am to 4pm straight on a few days. I need ideas/recipes for lunches/snacks that I can make the night before and eat in class. A very important part of this is that these foods cannot be noisy or hard to eat so as to not disturb the rest of my class. Does anyone have any ideas?

Answer
-Soups
-Salads with carrots, cucumbers, onions, tomatos, olives, add chicken for protein!
-Sandwiches, like cold cuts, with lettuce, tomatoes, on rolls
-Wraps, use cold cuts like ham or even grilled chicken and lettuce, tomatos, on tortillas, and cut in half.
-cheese with fruits cut up and crackers
-fruit salad and sprinkle with lemon juice so it doesn't turn brown by the time you eat it. You won't taste the lemon!
-chicken fingers
-Any leftovers from the night before's dinner made into a sandwich. If you had a flank steak, add some argula and you have a great sandwich, have fried chicken, bring that, chicken cutlets, put that on bread with lettuce and tomatos and you have a great sandwich! You can always bring leftovers! If you made beef stew, keep it in a thermos like the soup and bring that, it's hearty and it's comfort food!
-pizza, you can bring a few slices with you.
-Egg salad in bowl or on a sandwich
-Tuna on a sandwich or tuna salad on sandwich or in a bowl
-Hard boiled eggs in a salad
-You can always bring like an antipasto, which is the cold cuts, some cheeses, lettuce, tomato, bread, etc, in a tupperware container with a fork, and just eat it as you please. Add some olives in it. It's VERY filling!
-Pasta salad


I hope some of these ideas help!

What is a good healthy lunch to pack for my husband?

jezuzgirl

Tired of sandwiches, and no access to microwave at work. Thanks!

Answer
try this link, most of the recipes can be eaten hot or cold
http://www.fabulousfoods.com/features/brnbag/brnbag.html
Scotch Eggs
Serve hot or cold
6 hard boiled eggs
1 lb. spicy sausage meat
1/2 tsp. dried thyme
1/2 tsp. dried basil
1/2 C flour, divided
1 C breadcrumbs
1 tsp. salt
2 tsp. pepper
1 tsp. paprika
2 eggs, beaten

oil for frying
Makes 6 Eggs

Peel the eggs and set aside. Mix sausage and spices in a small bowl. Divide sausage into 6 equal portions, set aside. Mix breadcrumbs with salt, pepper and paprika, set aside.

Dry each egg with a paper towel, then roll lightly in flour to coat. Take one portion of sausage and using hands, shape a coating around the hard boiled egg, completely enclosing it (see photos). Roll in flour again, then dip in beaten egg then roll in breadcrumb mixture. Repeat with remaining eggs.

Heat about 2-3 inches of oil in a large skillet. Fry eggs, turning frequently, until golden brown on all sides. Drain on paper towels. Let cool slightly before serving. To serve, cut each in half and serve with some good mustard.

Veggie Tortilla Wraps
1 (9") flour tortilla
2 thin slices cheese (Monterey Jack or Swiss is good)
1/2 avocado, sliced thinly
1/3 C leftover grilled vegetables (like zucchini, mushrooms, onions, peppers, etc.)
1 large lettuce leaf
2 T balsamic vinaigrette dressing

Serves 1 (multiply by the number you are making)

Place lettuce leaf across the middle of the tortilla. Top with cheese, avocado and grilled vegetables. Sprinkle with dressing. Fold egg-roll style, tucking in sides as you roll.


Cilantro Tomato Pasta Salad
1 cucumber
1 C ripe red tomatoes, diced
1/2 C red onion, finely chopped
2 T fresh lime juice
1 T cilantro, chopped
1 tsp. granulated sugar
1/4 tsp. salt
1/4 tsp. black pepper
1 C dry small shell pasta, cooked and drained
Serves 4

Peel the cucumber and cut in half lengthwise. Use a spoon to gently scrape away the seeds. Cut in half again lengthwise and dice the cucumber. Place cucumber, tomato, red onion, lime juice, cilantro, sugar, salt and pepper in a bowl with pasta. Toss gently. Transfer to a serving bowl; chill at least 15 minutes before serving.

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can someone give me a healthy recipe that is made with artichoke hearts?

Q. im looking for a good healthy recipe that I can use artichokes with. I love them but can't eat them by themselves. Thank you!

A. Recipes for Health
Panini With Artichoke Hearts, Spinach and Red Peppers.Here’s a great way to pack a lot of nutrients into a sandwich. If you use frozen artichoke hearts, the panini are quickly assembled.

6 ounces (1 bag) baby spinach
3 tablespoons olive oil
2 garlic cloves, minced
12 ounces frozen or fresh cooked artichoke hearts, sliced
1 teaspoon fresh thyme leaves
Salt, preferably kosher salt, and freshly ground pepper
1 large or 2 smaller roasted sweet red peppers, sliced
1/4 pound fontina or Gruyère, thinly sliced or grated
8 slices whole grain country bread

1. Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 10 to 20 seconds. Transfer to the ice water to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely.

2. Heat 1 tablespoon of the oil in a large, heavy skillet over medium heat, and add the garlic. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the artichoke hearts. Stir for a few minutes, until the artichoke hearts are beginning to color, and add the thyme leaves and the spinach. Toss together and season to taste with salt and pepper. Remove from the heat.

3. Preheat a panini grill. Top four of the bread slices with the artichoke hearts and spinach. Add strips of roasted pepper, then cheese. Top with the remaining bread and press together. Brush the outside of the bread (top and bottom slices) with olive oil. Place in the panini maker and grill for four to five minutes, until the cheese has melted and the bread is toasty. Slice in half and serve hot.

Yield: Serves four
Advance preparation: You can prepare the artichoke filling through step 2 several hours or even a day ahead of assembling the panini.
http://www.nytimes.com/2009/04/10/health/nutrition/10recipehealth.html?_r=1&ref=artichokes
**********************************************************
Recipes for Health
Artichoke Heart Frittata.You can make this easy Italian frittata with the fresh, tiny artichokes that arrive with spring or, more quickly, with frozen artichoke hearts.
1 pound baby artichokes, trimmed, or one 12-ounce package frozen artichoke hearts
8 eggs
2 tablespoons low-fat milk
Salt, preferably kosher salt, and freshly ground pepper
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons minced Italian parsley, dill, fennel fronds or wild fennel
1 tablespoon freshly grated Parmesan or pecorino

1. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Drain, refresh with cold water and quarter the artichokes. Thaw frozen artichokes as directed, and drain off any liquid in the bowl.

2. Beat the eggs in a medium bowl. Whisk in the milk, about 1/2 teaspoon salt and freshly ground pepper to taste.

3. Heat the oil over medium-high heat in a 10-inch, heavy nonstick skillet, and add the artichokes. Cook, stirring often, until golden brown, about five to eight minutes. Add the garlic, and cook for another 30 seconds to a minute until fragrant. Stir in the herbs, and season with salt and pepper. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula in your other hand, so that the eggs run underneath during the few minutes of cooking.

4. Turn the heat down to low, cover (use a pizza pan if you don’t have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan so that the bottom doesn’t burn. Instead it should turn a deep golden brown. Meanwhile, heat the broiler.

5. Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn’t burn. (It should brown slightly, and it will puff under the broiler.) Remove from the heat and immediately sprinkle on the Parmesan or pecorino. Serve hot, warm or room temperature.

Yield: Serves four to six
Advance preparation: You can prepare the artichokes a day ahead. The frittata is good served at room temperature, so you can make it hours before serving. It also will keep well in the refrigerator overnight.
http://www.nytimes.com/2009/04/09/health/nutrition/09recipehealth.html?ref=artichokes

Original Question

What are some tasty but healthy recipes i can make?

Q. My dad is concerned about his health so he asked me to find some healthy recipes. Do you know any that taste great but are healthy?

Thanks.
P.S I already know fruits and veggies and water are good for you. But what else?

A. The main thing is to eat balanced meals.

Breakfast:
Oatmeal is GREAT for getting rid of cholesterol.
100% Orange juice (no sugar added-red the container), or grape juice (no sugar added).
One piece of toast.

Lunch:
Healthy sandwiches.
Hot stews or soups in wide mouth thermoses for at work (don't forget the spoon).
Cold chicken salads in wide mouth thermoses for work/school (don't forget the fork and crackers).
Fruit for dessert.

Dinner:
A balanced plate such as:
One meat/or fish/or chicken/or turkey (no to sausages).
One vegetable.
One starch which can be rice, or potatoes, or beans, or corn.
Fruit for dessert.
********************************************
1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them:

Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.

Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.

Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.

Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store, Walmart, and etc.

Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot

DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol

6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm

Original Question

Can you use wax paper instead of parchment?

Q. There's a few yummy sounding healthy recipes I want to try. They call for wrapping things in parchment paper. I live in Alaska so that is very expensive. Can I use old-fashioned wax paper instead? What's the difference in cooking with parchment instead of wax paper?

A. You can't use wax paper in the oven, it'll melt.

The main difference between waxed paper and parchment paper is their respective coatings. Parchment paper is coated with silicone to give it a nonstick, heat-resistant surface, whereas waxed paper is coated with a wax such as soybean or paraffin.

Waxed paper is not meant for use in the oven—the wax coating on it will melt if the paper is exposed to direct heat—so use it for wrapping up sandwiches or food for cold storage. Parchment paper is the best choice for cooking, as most brands can withstand temperatures up to about 420 degrees Fahrenheit (double-check your package to be safe). Parchment paper is good for lining cookie sheets to eliminate the need to grease them, and is also used to cook “en papillote,” a technique of wrapping food in a packet and baking it.

The other way the papers differ is in how they’re processed before being coated. Pat Schweitzer, a spokesperson for Reynolds Consumer Products, says that the company’s parchment paper is pressed into a sheet, then dipped into an acid bath, washed, and “passed over a series of hot rotating drums that realign the fibers and give the paper its strength,” before the silicone coating is applied. Reynolds’ waxed paper, on the other hand, undergoes a process called super calendering, which compresses the paper to give it its transparency, before it is coated in wax.

Karen

Original Question

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What are some healthy dishes you can make in under 10 minutes?

Q. lets just say i eat WAY too much fast food. (but i'm not fat cuz i have a fast metabolism!) so i need some healthy fast food to make in 5-15 minutes. i'd prefer if they were'nt vegetables (i don't like them) but if they are, that's ok... but i REALLY don't like vegetables! lol thanks!

A. You can actually make sandwiches ahead of time and freeze them if you like cold sandwiches. They don't have to be unhealthy either. You can use a healthy type of margarine like smart balance light instead of a real cream butter to cut major calories. Mayonnaise actually doesn't freeze well, which is why this says to use butter. High cream contents also do not freeze well. You could always put mayo on it after it defrosted.

1 pack of sub sandwich rolls
1 package cold cut meat (or you can do multi-meat sandwiches)
1 pack cheese slices
Low fat margarine or butter

Spread a thin layer of the butter on both inside sides of the sub rolls. Place meat and cheese inside. Wrap each sandwich in cling wrap and then place them in individual freezer zip-locks or one big one. Take a sandwich out of the freezer 4-5 hours before you will eat it or the night before and place it in a cooler or fridge. It should be defrosted by the time you want to eat it. If you work or go to school full time, you can take it before work/school and it would be ready to eat by lunch. If you want to have lettuce and tomato on it, put those in a ziplock separately in the cooler when you take the sandwich out in the morning.

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If you like tuna, chicken or have hard boiled eggs on hand you can make creamed tuna or chicken or eggs goldenrod.

2 tablespoons butter
2 tablespoons flour
1 cup milk
4-6 slices of toast
1 can tuna or chicken breast or 2 hard boiled eggs
Salt and pepper to taste.

1. Put the butter in a small or medium pot or skillet over medium heat.
2. When the butter it melted, add the flour and stir it to make a roux that looks like a light yellow paste. Turn the heat to medium high
3. Add the milk immediately all at once. Whisk continuously until it is thick and bubbles break the surface. Remove from the heat.
4. Using a fork, flake the tuna or chicken into the sauce. Salt and pepper to taste. If making eggs goldenrod, dice the eggs and put them into the sauce.
5. Cut the toast into little squares. Pour the sauce over the squares and enjoy. I make this all the time, it's super fast, cheap and easy. Canned tuna and chicken breast are high in protein and low in fat. This recipe makes 2 good sized portions or one huge one. The only disadvantage is that I don't believe it keeps in the fridge so you will have to eat it immediately. You could always half the recipe and put the rest of the can of chicken or tuna in a little tupperware in the fridge and use it later.

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Quesadillas

2 tortillas
Cheese (any kind, cheddar or mexican blend works best)
Any other fillings you would like - canned chicken breast, jalapeño slices, fresh diced tomato pieces, black beans

Skillet: You can spray a non-stick skillet with non-stick spray, but it isn't necessary. Heat the skillet over medium heat. Place one tortilla on it. Sprinkle the cheese and other ingredients on it. Place the second tortilla on top. When the cheese just starts melting, flip it over. You can also flip it if the tortilla on that side is browning too fast. Eat it whole or slice it into wedges.

Microwave: Assemble the tortilla and place it on a microwave safe plate. Microwave it for about 30-45 seconds. Then eat and enjoy.

-----------------------------------------------------------------------------------------------------

Black Bean Tacos

1 can black beans, drained and rinsed
several tortillas
Any toppings desired - shredded cheese, salsa, diced tomatoes, shredded lettuce, sour cream, guacamole

1. Cook the black beans in the microwave in 30 second intervals, stirring until hot.
2. Heat the tortillas for 15-30 seconds until hot.
3. Put the black beans in tortillas like a taco. Top with toppings. Enjoy. For any leftover black beans, put them in a tupperware in the fridge and use them in more tacos or quesadillas later.

Original Question

I'm on a diet and need ideas on food i can take to work other than sandwiches?

Q. I want to eat more healthily. Have already cut out oil and sugary things from my diet but want to stop eating as much bread. Any ideas on healthy low cal food that could take to work as a packed lunch? Thanks!
I'm not on a specific "diet" just cuttin out the crap!
Happy birthday bettyboop!

A. You can make little home made california rolls. (sushi rolls)
Easy to make and delicious to eat.

You could have your sandwich ingredients made up in a lettuce leaf instead of bread.

If you have access to a fridge and microwave at work, try taking a lunchbox with your left over healthy dinner!

Eating rice cold is generally seen as a big NO NO, but actually its pretty tasty, and I have had pretty serious food poisoning before, but never because of the rice.
So you can make some rice salads, or have rice with a piece of lean meat, and some veges.

Always have a fruit bowl handy, dried nuts, rice crackers... all of which are good for when you get snack cravings.

Make some homemade muesli bars.

Eat flavoured tuna and rice.

South beach diet book has lots of non bread recipes

Original Question

What are some easy healthy vegetarian school lunches?

Q. I drink milk and eat eggs still but I love it. I don't really like yogurt. I don't eat meat obviously. I am kind of a picky eater. What are some healthy school lunches that are easy to eat that I might like?

A. Sandwiches on whole wheat bread wraps with tofu (extra firm) or if you dont like use some vegan hqm or turkey col cuts, or half a mashed avocado they are all good sources of protein also on your sandwich have some hummus(whatever kind you like, my favorite is jalepeno and roasted red pepper) or veganaise and your fav cheese (i use either vegan swiss or laughing cow lite spreadable cheese) and your favorite veggies, i like cucumbers, bean sprouts, spinach, onions, but red peppers, tomato, or lettuce would all be good mix it up andtry all different stuff throughiut the week

Make some vegetable soup, or but some tomato or whatever kind you like from the can (just make sure its not made with chicken or beef broth) keep it warm in a thermos and bring a toasted cheexe sandwich to dip in or eat sepertatly

Bring your favorite cold cereal in a thermos and milk or buy a milk and have cereal as a little treat

On the side make some wholesome cookies with lots of whole grain oats raisins and seeds or trail mix with your favorite dry cereal, nuts, and dryed fruit. Or fresh fruit. Or hummus with veggie sticks.

www.peasandthankyou.com has some good make ahead recipes check it out

Original Question

Powered by Yahoo! Answers

can someone give me a healthy recipe that is made with artichoke hearts?

Q. im looking for a good healthy recipe that I can use artichokes with. I love them but can't eat them by themselves. Thank you!

A. Recipes for Health
Panini With Artichoke Hearts, Spinach and Red Peppers.Here’s a great way to pack a lot of nutrients into a sandwich. If you use frozen artichoke hearts, the panini are quickly assembled.

6 ounces (1 bag) baby spinach
3 tablespoons olive oil
2 garlic cloves, minced
12 ounces frozen or fresh cooked artichoke hearts, sliced
1 teaspoon fresh thyme leaves
Salt, preferably kosher salt, and freshly ground pepper
1 large or 2 smaller roasted sweet red peppers, sliced
1/4 pound fontina or Gruyère, thinly sliced or grated
8 slices whole grain country bread

1. Bring a large pot of generously salted water to a boil. Fill a bowl with ice water. Add the spinach to the boiling water and blanch for 10 to 20 seconds. Transfer to the ice water to cool for a few minutes, then drain and squeeze out excess water. Chop coarsely.

2. Heat 1 tablespoon of the oil in a large, heavy skillet over medium heat, and add the garlic. Cook, stirring, until the garlic is fragrant, about 30 seconds, and stir in the artichoke hearts. Stir for a few minutes, until the artichoke hearts are beginning to color, and add the thyme leaves and the spinach. Toss together and season to taste with salt and pepper. Remove from the heat.

3. Preheat a panini grill. Top four of the bread slices with the artichoke hearts and spinach. Add strips of roasted pepper, then cheese. Top with the remaining bread and press together. Brush the outside of the bread (top and bottom slices) with olive oil. Place in the panini maker and grill for four to five minutes, until the cheese has melted and the bread is toasty. Slice in half and serve hot.

Yield: Serves four
Advance preparation: You can prepare the artichoke filling through step 2 several hours or even a day ahead of assembling the panini.
http://www.nytimes.com/2009/04/10/health/nutrition/10recipehealth.html?_r=1&ref=artichokes
**********************************************************
Recipes for Health
Artichoke Heart Frittata.You can make this easy Italian frittata with the fresh, tiny artichokes that arrive with spring or, more quickly, with frozen artichoke hearts.
1 pound baby artichokes, trimmed, or one 12-ounce package frozen artichoke hearts
8 eggs
2 tablespoons low-fat milk
Salt, preferably kosher salt, and freshly ground pepper
2 tablespoons extra virgin olive oil
2 garlic cloves, minced
3 tablespoons minced Italian parsley, dill, fennel fronds or wild fennel
1 tablespoon freshly grated Parmesan or pecorino

1. If using fresh artichokes, steam until tender or boil gently in a pot of generously salted water, 10 to 15 minutes. Drain, refresh with cold water and quarter the artichokes. Thaw frozen artichokes as directed, and drain off any liquid in the bowl.

2. Beat the eggs in a medium bowl. Whisk in the milk, about 1/2 teaspoon salt and freshly ground pepper to taste.

3. Heat the oil over medium-high heat in a 10-inch, heavy nonstick skillet, and add the artichokes. Cook, stirring often, until golden brown, about five to eight minutes. Add the garlic, and cook for another 30 seconds to a minute until fragrant. Stir in the herbs, and season with salt and pepper. Pour in the egg mixture. Swirl the pan to distribute the eggs and filling evenly over the surface. Shake the pan gently, tilting it slightly with one hand while lifting up the edges of the omelet with a spatula in your other hand, so that the eggs run underneath during the few minutes of cooking.

4. Turn the heat down to low, cover (use a pizza pan if you don’t have a lid that will fit your skillet) and cook 10 minutes, shaking the pan gently every once in a while. From time to time, remove the lid and loosen the bottom of the omelet with a wooden spatula, tilting the pan so that the bottom doesn’t burn. Instead it should turn a deep golden brown. Meanwhile, heat the broiler.

5. Finish the omelet under the broiler for one to two minutes, watching very carefully to make sure the top doesn’t burn. (It should brown slightly, and it will puff under the broiler.) Remove from the heat and immediately sprinkle on the Parmesan or pecorino. Serve hot, warm or room temperature.

Yield: Serves four to six
Advance preparation: You can prepare the artichokes a day ahead. The frittata is good served at room temperature, so you can make it hours before serving. It also will keep well in the refrigerator overnight.
http://www.nytimes.com/2009/04/09/health/nutrition/09recipehealth.html?ref=artichokes

Original Question

What are some tasty but healthy recipes i can make?

Q. My dad is concerned about his health so he asked me to find some healthy recipes. Do you know any that taste great but are healthy?

Thanks.
P.S I already know fruits and veggies and water are good for you. But what else?

A. The main thing is to eat balanced meals.

Breakfast:
Oatmeal is GREAT for getting rid of cholesterol.
100% Orange juice (no sugar added-red the container), or grape juice (no sugar added).
One piece of toast.

Lunch:
Healthy sandwiches.
Hot stews or soups in wide mouth thermoses for at work (don't forget the spoon).
Cold chicken salads in wide mouth thermoses for work/school (don't forget the fork and crackers).
Fruit for dessert.

Dinner:
A balanced plate such as:
One meat/or fish/or chicken/or turkey (no to sausages).
One vegetable.
One starch which can be rice, or potatoes, or beans, or corn.
Fruit for dessert.
********************************************
1. At your grocery store, buy the sealed PRE-COOKED meats that come is small packages such as the following. You can make two or three meals out of them:

Beef tips with gravy,
Roast with gravy,
Pork roast,
Chicken,
Baked ham,
Pork chops,
Meatloaf,
etc.

Just heat in your microwave; directions are on the packages. You will find these packages in the cold section (not the freezer). Ask a clerk to help you find these. They are delicious.

Use these for your meat dish with a side dish or two of canned or frozen vegetables, beans, potatoes or sweet potatoes which can all be found on shelves or in the freezer section and they are already cooked.
.
You can now buy bags of different flavors of precooked rice that you put into your microwave for a minute or two. These are on shelves at the grocery store. We like the chicken flavored best of all. Have a clerk help you find them.
.
Real mashed potatoes that come in a bag...add water, butter, milk. Delicious. Read the directions.
.
Buy top brand cans of stew for each person. Serve with cornbread, crackers, or toast.
.
Soup and a grilled (fried) cheese sandwiches. Go to this video to see how to make a quick grilled cheese sandwich:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
Omelet with Cheese - Video:
http://startcooking.com/video/326/Grilled-Cheese-Sandwich
.
You can buy all types of salad greens in large packages now. Buy the ones that have been pre-washed. Add your own dressing which you can buy in bottles.
.
2. The top brands of microwave frozen dinners are very good now. These come in single servings or in family sized bags. Follow directions. Look for the words "No Preservatives" marked on the box or package.
Just add a canned or frozen vegetable as a side dish.

Top brands of dinners that are found on shelves. No fridge needed. Add water, microwave. These are good to take to school or work. Follow directions on the containers.
.
3. Video On How To Cook A Rib Eye Steak on Stove Burner (turn on your sound), click this link:
http://www.videojug.com/film/how-to-make-rib-eye-steak
.
4. Supermarket deli's have pre roasted chickens, fried chickens, roast beef, and side dishes. You can stop in on the way home and grab a quick dinner to take home. I buy their roasted chicken often...they are delicious.
.
5. Buy a crock pot. You put everything into the pot in the morning, set it on low for 8 hours, and your dinner will be ready for you when you come home in the evening! I kid you not. Be sure to read the instruction booklet.
There is a recipe booklet that comes with the crock pot. You can buy crock pots at places such as your grocery store, Walmart, and etc.

Here are 1,160 crock pot recipes:
http://www.cooks.com/rec/search?q=crock+pot

DON'T FORGET TO PLUG IT IN! This happens more than you would think. lol

6. Salads. All types:
http://southernfood.about.com/od/saladrecipes/Salad_Recipes_Salads_and_Dressings.htm

Original Question

Can you use wax paper instead of parchment?

Q. There's a few yummy sounding healthy recipes I want to try. They call for wrapping things in parchment paper. I live in Alaska so that is very expensive. Can I use old-fashioned wax paper instead? What's the difference in cooking with parchment instead of wax paper?

A. You can't use wax paper in the oven, it'll melt.

The main difference between waxed paper and parchment paper is their respective coatings. Parchment paper is coated with silicone to give it a nonstick, heat-resistant surface, whereas waxed paper is coated with a wax such as soybean or paraffin.

Waxed paper is not meant for use in the oven—the wax coating on it will melt if the paper is exposed to direct heat—so use it for wrapping up sandwiches or food for cold storage. Parchment paper is the best choice for cooking, as most brands can withstand temperatures up to about 420 degrees Fahrenheit (double-check your package to be safe). Parchment paper is good for lining cookie sheets to eliminate the need to grease them, and is also used to cook “en papillote,” a technique of wrapping food in a packet and baking it.

The other way the papers differ is in how they’re processed before being coated. Pat Schweitzer, a spokesperson for Reynolds Consumer Products, says that the company’s parchment paper is pressed into a sheet, then dipped into an acid bath, washed, and “passed over a series of hot rotating drums that realign the fibers and give the paper its strength,” before the silicone coating is applied. Reynolds’ waxed paper, on the other hand, undergoes a process called super calendering, which compresses the paper to give it its transparency, before it is coated in wax.

Karen

Original Question

Powered by Yahoo! Answers