hispregnan
do you have any you would share with me?
Answer
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Heart Healthy Sandwiches
2 slices linseed rye bread
1-2 slice lean meat, such as chicken,turkey,smoked meat,beef or lean ham
3 leaves lettuce
thin tomatoes, slices
thin cucumbers, slices
pepper
mustard
put mustard on both pieces of bread.
put lettuce on one slice.
top with tomato, sprinkle with pepper.
top with meat, cucumber and remaining
piece of bread.
cut in four and wrap in plastic wrap or put in plastic sandwich container.
refrigerate until use.
--------------------------------
Heart Healthy Pancakes
1 1/2 cups flour
1/3 cup sugar
2 teaspoons baking powder
1/8 teaspoon salt
1 1/2 cups skim milk
2 tablespoons corn oil
2 egg whites
Combine dry ingredients in large bowl.
Add milk, corn oil, and mix until just moistened.
Beat egg whites in small bowl until stiff peaks form.
Fold into batter.
Place on greased griddle (medium high).
When bubbles begin to form, flip pancakes.
Serve with strawberry garnishes and warm real Vermont maple syrup.
------------------------------------
Heart Healthy Smoothie
1 (6 ounce) carton your favorite yogurt
1 banana or fruit
1/3 cup cranberry-raspberry juice
1 tablespoon soy powder
1/2 cup crushed ice (MORE ICE if you want it thicker)
Add ice to blender with juice.
Add remaining ingredients and blend until thick, ENJOY.
----------------------------
Heart Healthy Fried Rice
1 1/2 cups water
1 cup fat free chicken broth
1 1/3 cups long grain white rice, uncoooked
2 teaspoons canola oil
2 tablespoons onions, finely chopped
1 cup celery, finely chopped
2 tablespoons green peppers, finely chopped
1/2 cup pecans, chopped
1/4 teaspoon ground sage
1/2 cup water chestnuts, sliced
1/4 teaspoon nutmeg
black pepper
Bring water and chicken broth to boil in medium-size saucepan; add rice and stir, cover and simmer for 20 minutes.
Remove pan from heat, let stand, covered, for 5 minutes or until liquid is absorbed, Reserve,.
Heat oil in a large nonstick skillet; Saute onion and celery over moderate heat for 3 minutes; stir in green pepper, pecans, sage, chestnuts, nutmeg and pepper and cooked Rice, fluff with fork before serving.
-------------------------------------
Heart Healthy Salsa
1 cup diced zucchini
1 cup red onions, chopped
2 red peppers, seeded and diced
2 green peppers, seeded and diced
4 tomatoes, diced
3 garlic cloves, minced
1/2 cup fresh cilantro
1 teaspoon black pepper
2 teaspoons sugar
1/4 cup lime juice
1 teaspoon salt
Combine all ingredients in a large bowl and toss gently to mix. Cover and refridgerate for at least 30 minutes to allow flavours to blend.
If you prefer a hotter version, add 1/2 to 1 tbsp finely chopped jalapeno peppers.
Healthy sandwich recipe?
chunkymunk
1 ounce is how many deli chicken slices?
does anybody have a healthy sandwich recipe using deli chicken slices?
im stuck for ideas for lunch..
Answer
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!
The amount of chicken you get in one ounce will vary with the thickness of the slice. If you don't have a scale then when you get your deli meat make sure you order only 3/4 of a pound (12 ounces). This will give you a better idea of how to measure an ounce - 12 one ounce servings, 6 two ounce servings or 4 three ounce servings.
When you make a sandwich use 100% whole wheat bread (more fiber, will fill you up more, easy to metabolize, etc.). Toast the bread. Skip the mayo and use mustard. Use low sodium turkey or chicken and low fat cheese. Tomato slices, lettuce or arugula.
I like to use red pepper hummus and don't use cheese or mustard (very moist and creamy). Lots of protein, low fat.
Happy Cooking!
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